Unonzwa kuneta zvishoma uye une musoro mukati mezuva rese here? Ungafunga kuti une nzara. Asi zvingava chiratidzo chekuti muviri wako hausi kuwana mvura yakakwana here? Vazhinji vedu hatinwi mvura yakakwana mukati mezuva rese. Kune mumwe munhu ari kuedza kuderedza uremu, kuwana mvura yakakwana kwakakosha zvikuru. Nhasi, ngatitaurei nezvekukosha kwemvura mumuviri, uye dzimwe nzira dziri nyore dzekunwa mvura yakakwana mukati mezuva rese.
Sei mvura ichikosha mumuviri?
Zvichitaurwa zviri nyore, mvura chinhu chakakosha muhupenyu hwedu. Sero rega rega, nyama yega yega, nhengo yega yega yemuviri wedu inoda mvura kuti ishande zvakanaka. Zvakare, kune mabhenefiti akati wandei emvura kune munhu ari kuedza kuderedza uremu.
Waizviziva here kuti dzimwe nguva pfungwa dzedu hadzigone kusiyanisa nyota nenzara ? Saka kana uchinzwa nzara, ingangodaro nyota chaiyo. Pane kumhanyira kudya chimwe chinhu panguva yakaita seiyi, edza kunwa girazi remvura kutanga. Kazhinji, nzara iyoyo inozopera. Nekatsika aka kadiki, unogona kurega kuwedzera macalorie asina kufanira mumuviri wako.
Kunwa girazi remvura usati wadya kunogona kukubatsira kuti unzwe wakaguta, izvo zvinogona kukubatsira kuti udye zvishoma. Izvi zvinogonawo kubatsira mukuderedza uremu.
Hazvisi izvozvo chete, mvura inokosha kuti metabolism yemuviri wedu ishande zvakanaka. Kana muviri usina mvura, izvi zvinononoka. Izvi zvinoreva kuti simba rinopiswa rinoderera. Saka, kuchengetedza huwandu hwakakwana hwemvura mumuviri kwakakosha zvikuru kuti muviri urambe uine huremu hwakanaka.
Unofanira kunwa magirazi masere emvura pazuva here?
Tose takambonzwa chirevo chinoti, "Unofanira kunwa magirazi masere emvura pazuva." Asi izvozvo hazvisi zvechokwadi zvachose. Ingano. Huwandu hwemvura inodiwa nemiviri yedu hunogona kusiyana kubva pamunhu kusvika pamunhu. Zvinoenderana nezvinhu zvakawanda, kusanganisira zera rako, nhanho yekushanda, uye mamiriro ekunze.
Chinhu chakakosha ndechekuti hatiwani mvura yedu kubva mumvura chete. Tinowanawo mvura yakawanda kubva muchikafu chatinodya. Zvinhu zvakaita semichero, miriwo, uye muto zvinobatsirawo kusangana nezvinodiwa zvedu zvemvura zvezuva nezuva. Saka, pane kuverenga magirazi, zvinonyanya kukosha kunwa mvura zuva rese.
Nzira gumi nerimwe dziri nyore dzekuita kuti mvura yekunwa ive tsika
Saka, ungaite sei kuti kunwa mvura kuve tsika usingazvikanganwe? Heano mamwe maitiro ari nyore aunogona kuedza.
1. Isa parutivi nguva: Kufanana nekuisa parutivi nguva yebasa, isa parutivi nguva chaiyo yezuva yekunwa mvura. Semuenzaniso, ita tsika yekunwa girazi remvura paunomuka mangwanani, girazi rimwe usati wadya, uye girazi rimwe chete nechikafu chimwe nechimwe. Isa chiyeuchidzo pafoni yako kana uchida.
2. Gara uine bhodhoro remvura pedyo: Tora bhodhoro remvura rakanaka rekuenda naro kwese kwaunoenda. Richengete padhesiki rako kana mubhegi rako nguva dzese, kuitira kuti ugare uchikwanisa kuriona uye kurangarira kunwa mvura.
3. Wedzera zvishoma: Kana usingade kuravira kwemvura isina kupfava, edza kuchinja zvishoma. Wedzera muto wemuchero we100% mugirazi resoda (mvura isina shuga ye seltzer kana club soda). Unogonawo kugadzira spritzer inonaka nekuwedzera muto mudiki, senge orenji kana mango.
4. Wedzera kunaka mumvura yako: Mvura haifanirwe kunge isina kunaka. Isa ma ice cubes mukapu yemvura wobva wawedzera zvinhu zvaunofarira mairi.
- Masitrobheri mashoma nemashizha ebasil.
- Zvidimbu zvishoma zvemagaka nemashizha eminti.
- Zvidimbu zvishoma zveapuro netsvimbo yesinamoni.
Inonaka uye inonhuhwirira zvakanaka kana ukainwa mushure mekuigadzira seizvi kwemaawa maviri.
5. Inwa tii: Tii isina kuibva (Decaf) inzira yakanaka yekuwedzera mvura mumuviri wako. Kunyangwe tii dzemuno dzakadai seBelimal neRanawara dzakanaka.
6. Mukaka neyogati: Zvekudya zvemukaka zvinewo mvura yakawanda. Kunwa girazi remukaka usina mafuta akawanda kunopa calcium pamwe nemvura. Yogati ine 85% yemvura. Kana usingade mukaka, unogona kuedza chimwe chinhu chakadai semukaka wesoya kana mukaka wealmond.
7. Supu usati wadya: Ungave uchidya kuresitorendi kana kumba, idya supu usati wadya. Asi pane sopu ine kirimu, sarudza sopu ine muto ine miriwo. Izvi zvichakubatsira kuti ugare wakadzikama uye uzere, saka uchadya zvishoma pakudya kukuru.
8. Idya saradhi: Masaradhi inzira yakanaka yekuwedzera mvura. Retisi ine 96% yemvura. Wedzera chimwe chinhu chakaita semagaka, matomatisi, kana saradhi yegirini pakudya kwako. Asi yeuka kudzivisa kudya madhirezi ane mafuta akawanda nezvimwe zvinhu zvine macalorie akawanda.
9. Idyai waini: Sezvinoratidzwa nezita racho, waini ine mvura inosvika 91%. Idyai chidimbu chewaini sedhizeti mushure mekudya kwemasikati, kana chero nguva yezuva.
10. Idya Broccoli: Hatifungi zvakanyanya nezvezvimwe zvekudya zvine mvura yakawanda. Semuenzaniso, broccoli ine mvura inosvika 90%. Uyewo, miriwo yakaita secucumber, sipinachi, uye watercress munyika medu ine mvura yakawanda.
11. Kofi inokoshawo!: Hazvishamisi here? Ehe, zvinwiwa zvine caffeine zvaunonwa, zvakaita sekofi netii, zvinoverengwawo pahuwandu hwemvura yaunonwa zuva nezuva. Asi usanwe zvakanyanya. Nekuti caffeine inogona kukonzera weti kakawanda. Kazhinji, vanhu vazhinji havana dambudziko neanenge makapu maviri ekofi pazuva.
Kunwa mvura kunobatsira here kuderedza huremu?
Uyu mubvunzo unobvunzwa nevanhu vazhinji. Mhinduro pfupi ndeyekuti, hongu uye kwete. Kana uchitonwa mvura yakakwana, kunwa mvura yakawanda hakuzonyanyi kukosha. Asi kana usina mvura yakakwana mumuviri, kunwa mvura yakakwana kunogona kukubatsira kuderedza huremu.
| Mvura inokubatsira sei kuderedza uremu | Tsananguro |
|---|---|
| Kudzivirira kuvhiringidzika pakati penzara nenyota | Kunwa mvura kunogona kudzivirira muviri kuti usafunge kuti une nyota uye kuti usadya zvisina kufanira. |
| Kugadzira kunzwa kwekuzara | Ongororo yakaratidza kuti kunwa girazi remvura usati wadya kunogona kukubatsira kuti unzwe wakaguta uye kuderedza huwandu hwechikafu chaunodya. |
| Kukurumidzisa metabolism | Kana muviri wawana mvura yakakwana, metabolism inoshanda zvakanaka, izvo zvinobatsira kupisa macalorie. |
| Kutsiva zvinwiwa zvine macalorie akawanda | Kunwa mvura isina macalorie panzvimbo pezvinwiwa zvine shuga, majusi emichero, uye zvinwiwa zvinopa simba kunogona kuderedza zvakanyanya huwandu hwemacalorie anodyiwa nemuviri wako zuva rega rega. |
Fungidzira, dai wainwa girazi remvura husiku hwese usati wadya, wobva waderedza macalorie angangoita 75 kubva pakudya kwako, ayo angave anopfuura macalorie 27,000 pakupera kwegore. Izvi zvinoreva kuti unogona kurasikirwa ne3.5 kgs (mapaundi 8) nekungoita katsika aka, pasina chimwe chinhu chaunoita!
Mharidzo Yekuenda Nayo Kumba
- Mvura inokosha pakuita kwese kwese mumuviri wako. Kuchengetedza muviri wako uine mvura yakakwana kwakakosha zvikuru kana uchiedza kuderedza uremu.
- Usabatirira pamutemo wekuti "magirazi masere emvura". Teerera muviri wako. Inwa mvura kana uchinzwa nyota. Yeuka kuti unogona kuwana mvura kubva muzvikafu zvakaita semichero nemiriwo.
- Kana mvura yako yave kufinhwa, isa michero, mashizha emint, nezvimwewo kuti iite kuti inakidze. Isa mumasobho, masaradhi, uye muzvikafu zvine mvura yakawanda.
- Kana wanzwa nzara, tanga wanwa girazi remvura womirira kwemaminitsi mashoma. Pamwe inyota.
- Kana uine zvimwe zvirwere, zvakaita sechirwere cheitsvo kana chirwere chemwoyo, zvakakosha kutaura nachiremba wako nezvekuti unofanira kunwa mvura yakawanda sei.
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