Unofanira kunge wakaona zita rekuti "Alkaline Diet" paInternet, kunyanya pasocial media senge Facebook ne Instagram, handiti? Kunyangwe vatambi nevanoita zvemitambo vane mukurumbira pasi rose vanoti vanotevedzera kudya uku. Izvi zvinoreva kuti kudya uku, kunoderedza acidity mumuviri uye kunoita kuti uve alkaline, kunorapa zvirwere zvakaita sekenza nearthritis, uye kunokubatsirawo kuderedza uremu zviri nyore. Saka, chokwadi chiri munyaya iyi ndechipi? Sechiremba, ndichakutsanangurira izvi zviri nyore.
Chii chinonzi Alkaline Diet?
Zvichitaurwa zviri nyore, pfungwa huru yekudya uku ndeyekudzivisa chikafu chinoburitsa acid mumuviri wedu uye kupa chikafu chinogadzira alkali pekutanga. Pfungwa iri shure kweiyi pfungwa ndeyekuti chikafu chatinodya chinogona kuchinja pH yemuviri wedu, kunyanya ropa.
Asi tinofanira kurangarira chimwe chinhu chakakosha pano: Hapana humbowo hwesainzi hunotsigira kutaura kwekuti chikafu chinogona kuchinja pH yeropa redu.
Saka chii ichi chinonzi pH?
Ungayeuka zvidzidzo zvako zvesainzi kuchikoro. pH chiyero chekuti chinhu chine acid kana kuti chinhu chakakosha sei. Chinoyerwa pachikero kubva pa0 kusvika pa14.
Masisitimu emuviri wedu, kunyanya itsvo nemapapu, anoshanda nesimba kuchengetedza pH yeropa redu iri mukati mechikamu chakapfava (pH 7.35-7.45). Kukosha uku hakugone kuchinjwa zviri nyore nezvatinodya kana kunwa. Kana zvikaitika, chiratidzo chechirwere chakakomba.
| kukosha kwepH | Zvisikwa |
|---|---|
| pH 0-6 | Acid |
| pH 7 | Kwakarerekera |
| pH 8-14 | Alkaline/Yekutanga |
Ndezvipi zvekudya zvinogona uye zvisingagone kudyiwa pakudya uku?
Kudya uku kunopatsanura chikafu muzvikamu zviviri: chikafu chine alkaline (zvinhu zvaunofanira kudya) uye chikafu chine acidic (zvinhu zvausingafaniri kudya).
| Zvikafu zveAlkaline - zvekudya | Zvikafu zvine asidhi - zvinhu zvausingafaniri kudya |
|---|---|
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Ndezvipi zvakanakira chaizvo zvekudya izvi?
Kunyangwe paine mibvunzo pamusoro pehwaro hwesainzi hwekudya uku, patinotarisa chikafu chatinorayirwa kudya, chinewo divi rakanaka.
- Tarisa pakudya kutsva: Mukudya uku, unofanirwa kurega zvachose kudya chikafu chakabikwa chine shuga yakawanda, mafuta, uye zvinochengetedza. Pane kudaro, unotarisa pakudya kwechisikigo senge miriwo mitsva nemichero. Saka zvakanaka kwazvo kumuviri.
- Zviri mukati memuviri: Muriwo nemichero chikafu chine mavhitamini akawanda, zvicherwa, uye maantioxidant. Saka kudya zvakawanda zvacho kunogona kuvandudza hutano hwako.
- Unogona kudzikisa huremu: Kana ukarega kudya zvekudya zvine macalorie akawanda, shuga, uye mafuta wobva wachinja kudya zvekudya zvine macalorie mashoma semuriwo nemichero, unogona kudzikisa huremu nenzira yechisikigo.
Saka ... ndezvipi zvakaipa uye njodzi dzeizvi?
Ichi ndicho chikamu chatinofanira kunyanya kutarisisa.
Dambudziko guru nekudya uku idzidziso yaro huru, iyo ndeyekuti chikafu chinogona kuchinja pH yeropa remuviri uye kurapa zvirwere.Aya mafungiro asina kururama zvachose uye asina hwaro hwesainzi.
- Zvirambidzo zvakakomba: Fungidzira, dai taifanira kurega kudya zvinhu zvakawanda zvatinodya muhupenyu hwedu hwezuva nezuva, zvakaita senyama, hove, mazai, mukaka, chingwa, nemupunga, zvaizova zvakaoma sei kuramba tichidya chikafu ichocho? Ndokusaka vanhu vazhinji vasingakwanise kuchichengeta kwenguva refu.
- Kusakwana kwezvekudya: Nekubvisa zvachose mapoka makuru ezvekudya (nyama, mukaka, zviyo) nenzira iyi, unogona kuwana kushomeka kwakakomba kwezvinovaka muviri zvakakosha seprotein, calcium, iron, uye vitamin B12. Izvi zvinogona kuwedzera njodzi yako yekubatwa nezvimwe zvirwere.
- Mhedzisiro ye "Yo-yo": Kunyangwe ukaderedza uremu pakudya uku, haugone kuramba uchiita, saka kana ukadzokera kune tsika dzako dzekare dzekudya, unogona kuwedzera uremu zvakare, pamwe kutowedzera. Izvi zvinonzi mhedzisiro yeyo-yo.
- Hapana kutaurwa nezvekurovedza muviri: Kudya kwakanaka uye kurovedza muviri nguva dzose zvakakosha kuti pave nehutano hwakanaka. Zvisinei, chirongwa ichi chekudya hachitauri nezvekurovedza muviri.
Ndivanaani vanofanira kunyanya kudzivisa kudya uku?
Kunyanya vanhu vane zvirwere zvisingaperi zvakaita sechirwere cheshuga, chirwere cheitsvo, uye kenza, vanaamai vane pamuviri, vanaamai vanoyamwisa, nevana vari kukura vanofanira kudzivisa zvachose kudya kwakasimba kwakadaro, sezvo njodzi dzehutano dzinokonzerwa nekushomeka kwezvokudya dzakakwira zvikuru.
Mharidzo Yekuenda Nayo Kumba
- Hapana hwaro hwesainzi hunotsigira kutaura kwekuti kudya kwealkaline kunogona kurapa zvirwere nekuchinja pH yeropa remuviri.
- Kunyange zvazvo miriwo nemichero zvinokurudzirwa pakudya uku zvine hutano, kurambidzwa kwekudya kwakakosha senge nyama, mukaka, uye zviyo kunogona kukonzera kushomeka kwakanyanya kwezvekudya zvinovaka muviri.
- Uku kudya kunonetsa zvikuru, zvichiita kuti zviomere vanhu vazhinji kuramba vachidya kwenguva refu.
- Iva nechokwadi chekutaura nachiremba wako usati waita chero shanduko huru pakudya kwako, kunyanya kana uine chero zvirwere zvisingaperi.
- Nzira yakanakisisa uye yakachengeteka ndeyekudya chikafu chakakwana chinosanganisira mapoka ese ezvekudya zvinovaka muviri uye kurovedza muviri nguva dzose , pasina kuganhurirwa kune rudzi rumwe chete.
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