Unotyawo mabhiza here? Ngatidzidzei zvese nezve Equinophobia!

Wakamboona here kuti vamwe vanhu vanotya, vanodikitira, uye vanorova mwoyo pavanoona bhiza? Vamwe vanhu vanogumbuka kunyangwe pavanoona mufananidzo webhiza. Izvi zvingasava kutya kudiki. Nhasi tichataura nezvekutya mabhiza kwakanyanya, kusingawanzoitiki, chirwere chinozivikanwa seEquinophobia , sezvachinozivikanwa mukurapa.

Chii chinonzi Equinophobia? Chii chaizvo chinombonzi kutya uku?

Zvichitaurwa zviri nyore, kutya mabhiza zvisina kujairika, uye zvisingadzoreki. Vanhu vane kutya uku havangotyi mabhiza chete, asiwo mhuka dzakadai semabhiza, madhongi, nemanyurusi. Izwi rekuti Equinophobia rinobva pashoko rechiLatini rekuti "Equus" rinoreva bhiza, uye rechiGiriki rekuti "Phobos" rinoreva kutya.

Chimwe chinhu, rimwe shoko reizvi ndi (Hippophobia) . "Hippos" izita rebhiza muchiGiriki. Zvisinei, muchiRungu, izwi rekuti "equine" rinowanzoshandiswa pazvinhu zvine chekuita nemabhiza. Semuenzaniso, munhu anotasva mabhiza anonzi "mutambi wemabhiza."

Chii chaizvo chinotyiwa nevanhu ava vanotya?

Munhu ane Equinophobia anogona kutya zvinhu zvakaita se:

• Tasva bhiza. Fungidzira uchiona bhiza rakanaka muNuwara Eliya wobva wafunga kuti, "Ndinoda kuritasva," asi paunongosvika pedyo, moyo wako unotanga kurova, unotanga kudikitira, wobva wafunga kuti, "Aa, handikwanise," izvo zvinogona kuva chiratidzo chekutya uku.
• Hazvina kuipa kubata bhiza, hazvina kuipa kuva pedyo nebhiza.
• Kunyangwe paunoona mifananidzo nemavhidhiyo emabhiza mumafirimu, zvirongwa zvepaTV, kana kunyange bhiza remakatuni, unogona kunzwa kutya.
• Ndakanzwa ruzha rwebhiza richirira uye ruzha rwemahwanda achirira.
• Kunyangwe ndakaona zvinhu zvakaita sezvitanda zvemabhiza, zvigaro, mahanesi, uye matomu aishandiswa pamabhiza.

Ngatinzwisisei zvishoma nezvechinonzi phobia?

Zvakanaka, ngationei kuti izvi (Phobia) chii. A (Phobia) kutya kwakanyanya, kusina musoro, kusingadzoreki kwechimwe chinhu chisingakwanise kukukuvadza. Ichi chirwere chine chekuita nezvirwere zvekuzvidya mwoyo. (Equinophobia) yakafanana (Phobia) iyo inonyanya kutaura nezvemabhiza. Zvinoreva kuti paunoona bhiza, unotya zvakanyanya kuti "Oh, richandiruma here, richandirova here, ndichadonha here?"

Kutya mabhiza (Equinophobia) kwakajairika sei?

Zvakaoma kutaura kuti vangani vanhu vane kutya kwakadai seEquinophobia. Vanhu vazhinji havaudzi munhu kuti vane kutya uku, kana kuti havatombozivi kuti vane kutya uku. Zvisinei, ongororo muUnited States dzinoratidza kuti munhu mumwe chete pavanhu vakuru gumi uye mumwe pavana vashanu vadiki achatanga kutya kwakadai pane imwe nguva muhupenyu hwavo. Saka, Equinophobia inogona kunge iri imwe yekutya ikoko.

Ndiani ane mukana mukuru wekuva neEquinophobia?

Zvinowanzotaurwa kuti vakadzi ndivo vanowanzo tanga rudzi urwu rwekutya. Zvisinei, zvinogona kuitika pazera ripi zvaro uye mune chero murume kana mukadzi. Unogona kunge uri panjodzi huru yekubatwa neEquinophobia nekuda kwezvikonzero zvinotevera:

• Kana mumwe munhu mumhuri mako aine kutya, kana zvimwe zvirwere zvekunetseka, kana kana mumwe munhu mumhuri mako achitya mabhiza.
• Dzimwe nguva, kuchinja kwemajini (Gene Mutation) kunogonawo kukonzera matambudziko akadaro ekuzvidya mwoyo.

Ndezvipi zvimwe kutya vanhu vanotya mabhiza?

Munhu ane Equinophobia anogonawo kuva nedzimwe phobia dzakadai se:

• (Acrophobia): Kutya kureba.
• (Basifophobia): Kutya kuwa.
• Kutya mhuka: Kutya zvakasikwa, mhuka, nezvimwewo.
• (Thanatophobia): Kutya rufu.
• Kutya kukuvara (Traumatophobia): Kutya kukuvara.
• Kutya mhuka (Zoophobia): Kutya mhuka kazhinji.

Sei tichitya mabhiza zvakadaro?

Mabhiza imhuka dzine simba guru . Dzimwe nguva maitiro avo anogona kunge asingatarisirwi, kunyanya kana vasina kudzidziswa zvakanaka kana kuti vakashungurudzwa kana kuti vakaregeredzwa.

Vanhu vazhinji vanotanga kutya mabhiza mushure mekusangana nebhiza rinotyisa kana rinorwadza . Semuenzaniso:

• Kana ukadonha kubva pabhiza wobva wakuvara.
• Kana bhiza rikakuruma, rikakutsika, kana kukukava, unokuvara.
• Kana ukaona mumwe munhu achikuvadzwa nebhiza.
• Kana uchitasva bhiza, kana usingakwanise kudzora bhiza rotanga kumhanya.

Fungidzira, uri mwana mudiki, waitya pawaiona bhiza richimhanya zvisina tsarukano muparade, kana shamwari yako ikadonha pabhiza ikatyoka ruoko. Kunyangwe chiitiko chakadaro chinogona kuva chikonzero chekuti utange kutya mabhiza gare gare.

Ndezvipi zviratidzo zvemunhu ane Equinophobia?

Kana uchitya mabhiza zvakanyanya, uchaita zvese zvaunogona kuti usaone kana kusvika pedyo nemabhiza. Semuenzaniso, kana ukaona mabhiza pamutambo wepadhi kana wekarnival, unogona kutiza kana kuedza kuvanda. Vamwe vanhu vanotemwa nematombo nekuda kwekutya.

Equinophobia inogonawo kukonzera zviratidzo zvinotevera:

• Muviri wangu uri kutonhorera.
• Dzungu uye kusuruvara.
• Kudikitira zvakanyanya (hyperhidrosis).
• Kurova kwemoyo.
• Kusvotwa.
• Kutadza kufema zvakanaka (Dyspnea).
• Muviri wangu uri kudedera uye kurova.
• Dumbu rakagumbuka, kusagadzikana kwekugaya chikafu (Dyspepsia).

Zvakakosha:Kungoti une chimwe kana zviviri zvezviratidzo izvi hazvirevi kuti une Equinophobia. Zvisinei, kana zviratidzo izvi zvikaramba zvichikanganisa mabasa ako ezuva nezuva, zvakanaka kutsvaga rubatsiro rwechiremba.

Vanachiremba vanoongorora sei chirwere ichi nemazvo (Equinophobia)?

Kana ukaona chiremba, vachakubvunza nezvezviratidzo zvako uye chero zvawakasangana nazvo kare nemabhiza. Unogonawo kutumirwa kune nyanzvi yehutano hwepfungwa, senge chiremba wepfungwa. Kuti vaongorore kutya kwakati, vanachiremba vanoshandisa zvinodiwa kubva kuAmerican Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Unogona kuona kuti une phobia chaiyo yakaita seEquinophobia kana zvinhu zvinotevera zvikazadzikiswa:

• Kana ukaona zviratidzo zvekutya kwataurwa pamusoro apa paunoona kana kufunga nezvemabhiza.
• Kana kutya uku kwemabhiza kuchiramba kuripo kwemwedzi mitanhatu .
• Kana wakachinja maitiro ako ezuva nezuva uye maitiro ako ezuva nezuva kuti usaone kana kusvika pedyo nemabhiza.
• Kana hupenyu hwako hwakaderera nekuda kwezviratidzo izvi (Phobia).

Ndedzipi dzimwe nzira dzekukunda kutya uku kwemabhiza?

Mashoko akanaka ndeekuti chiremba wepfungwa kana imwe nyanzvi yehutano hwepfungwa inogona kukubatsira kukunda uye kudzora kutya kwako mabhiza. Vanogona kushandisa imwe kana kupfuura yemishonga iyi.

• Kurapa Nepfungwa Dzepfungwa (CBT): Izvi zvinosanganisira nyanzvi ichitaura newe (psychotherapy kana talk therapy) kuti ione zviri kukonzera kutya kwako. Kuburikidza ne (CBT) , unodzidziswa nzira dzakasiyana-siyana dzekuzorodza pfungwa dzako kana uchitya, uye unobatsirwawo kukunda kutya kwako.
• Kurapa Nekuratidzwa: Uku kurapa kwakakosha zvikuru. Kunosanganisira zvishoma nezvishoma, zvishoma nezvishoma, uye nenzira yakadzorwa kuzviratidzira kune zvinhu zvine chekuita nemabhiza. Unoita izvi uchishandisa nzira dzekudzikamisa dzawakadzidza kare. Kutanga, unogona kuratidzwa mufananidzo webhiza. Wobva waratidzwa vhidhiyo. Wobva waratidzwa bhiza uri kure, wobva waswedera pedyo, uye pakupedzisira unogona kuratidzwa chimwe chinhu chakaita sekubata bhiza. Izvi zvakafanana nekujaira kutya zvishoma nezvishoma . Izvi zvinonziwo "Desensitization."
• Kurapa nepfungwa: Izvi zvinosanganisira kukuisa muchimiro chepfungwa, mamiriro ekutarisa kwakasimba sehope huru, kuti zvikubatsire kushandura mafungiro ako nemanzwiro ako pamusoro pemabhiza.
• Mishonga:Paunenge uchirapwa, dzimwe nguva chiremba anogona kukupa mishonga yekuderedza kuzvidya mwoyo kana mishonga yekudzora kushungurudzika. Mishonga iyi inogona kubatsira kudzora zviratidzo zvako, zvichiita kuti zvive nyore kuenda kunzvimbo dzine mabhiza uye kugadzirisa zvinhu izvozvo kusvika kurapwa kwapera.

Ndezvipi zvimwe zvinetso zvinogona kuitika nekuda kweEquinophobia?

Kana kutya kukasagadziriswa nemazvo, kunogona kukonzera mamwe matambudziko. Semuenzaniso:

• Kuora mwoyo, kuzviparadzanisa nevamwe, kufunga nezvekuzviuraya.
• Kurwiswa neKutya uye Kusagadzikana kweKutya.
• Dambudziko reKushandisa Zvinetso.

Unofanira kuona chiremba rini?

Kana ukasangana nechimwe chezvinhu izvi, edza kuona chiremba:

• Kana ukangoerekana wabatwa nekutya.
• Kana uine kuzvidya mwoyo kunoramba kuchikukanganisa mabasa ako ezuva nezuva kana kurara.
• Kana uri kuratidza zviratidzo zvekuora mwoyo, kana kuti kana uchida kushandisa zvinodhaka.

Ndeipi mibvunzo inokosha yekubvunza chiremba wako?

Paunoenda kunoona chiremba, zvakanaka kubvunza mibvunzo yakaita seiyi:

• Chii chinokonzera kuti ndive nechirwere ichi (Equinophobia)?
• Ndeipi nzira yekurapa yakanakira ini?
• Ndinofanira kuedza mushonga wakaita seExposure Therapy here?
• Ndichatora mushonga uyu kwenguva yakareba sei?
• Ndingawana rubatsiro kubva kumishonga here?
• Ndinofanira kuziva here mamwe matambudziko angangomuka nekuda kwechirwere ichi?

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Zvichienderana nekwaunogara uye zvaunoda, zvinogona kuva nyore kana kuti zvakaoma kudzivisa mabhiza. Zvisinei, kunyangwe mumaguta, mapurisa anotasva mabhiza uye anoshandisa ngoro dzinodhonzwa nemabhiza kutakura vashanyi. Saka, ungangosangana nemabhiza pane imwe nguva.

Kuva nekutya kunogona kuwedzera njodzi yako yekubatwa nedzimwe phobia, anxiety disorders, uye panic attacks, saka zvakanaka kutsvaga rubatsiro kuti ukunde kutya uku. Nzira dzekurapa kwepfungwa dzakadai seCBT neExposure Therapy dzinogona kukubatsira kuderedza kutya kwako kuenda kunzvimbo dzine mabhiza uye kusangana nawo. Hausi wega, kune rubatsiro.

Kutya mabhiza, kutya mabhiza akaenzana, kutya, hutano hwepfungwa, kuzvidya mwoyo, kurapwa, mabhiza