Uri kunzwa kusuruvarawo here? Aya ndiwo maitiro ekutanga kurovedza muviri kuti ukunde kuora mwoyo!

Une mazuva aunenge wakasuruvara, usingade kuita chero chinhu, uye une usimbe hwekubuda pamubhedha here? Vazhinji vedu tine mazuva akadai. Kunyanya kana takaneta, kana kuti zvatinodaidza kuti 'depression', kunyangwe kumuka pasofa kunogona kunzwa sekunge kwakaoma. Asi waizviziva here kuti chimwe chezvinhu zvakanakisa zvaunogona kuita munguva dzino dzakaoma kurovedza muviri? Chinhu chine simba chinogona kuunza zororo mupfungwa dzako.

Sei kurovedza muviri kwakanaka pakuderedza kuora mwoyo?

Zvichitaurwa zviri nyore, kurovedza muviri kwakafanana nemushonga wemiviri yedu nepfungwa dzedu. Kana uchishanda nesimba, zvinhu zvakawanda zvakanaka zvinoitika mumuviri wako.

• Mahormone anofadza: Paunorovedza muviri, uropi hwako hunoburitsa makemikari anonzi endorphins . Aya akafanana nemishonga yemuviri wedu yekuderedza marwadzo uye inowedzera manzwiro. Anokuita kuti unzwe kufara uye kuzorora.
• Rara zvakanaka: Kurara zvakanaka kunogonawo kuva dambudziko kana uine kuora mwoyo. Kurovedza muviri nguva dzose kunogona kukubatsira kurara zvakanaka husiku. Kurara zvakanaka husiku zvinoreva kuti hauzonyanyi kunetseka mangwana acho.
• Kunowedzera simba: Usimbe uye kuneta zviratidzo zvikuru zvekuora mwoyo. Zvinoshamisa kuti kurovedza muviri kunogona kuwedzera simba rako uye kubvisa usimbe ihwohwo.

Dzimwe ongororo dzakaona kuti kurovedza muviri kunogona kushanda semamwe mishonga sekurapa kuora mwoyo.

Izvi zvinoreva kuti haufanirwe kuita zvakawanda kuti uite maekisesaizi. Chero chinhu chingava kufamba-famba, kumhanya kwenguva pfupi, kana kutoenda kukirasi yekutamba zvinogona kukubatsira kuti unzwe zviri nani.

Zvakanaka, saka unotanga sei? Heano matanho matanhatu ari nyore.

Zvinogona kuoma kutanga kurovedza muviri kana wakaora mwoyo, asi mazano aya ari nyore anogona kubatsira.

1. Tanga nechinhu chidiki, sarudza chimwe chinhu chaunogona kuita.

Usazvisarudzire zvinangwa zvikuru. Fungidzira kuti chinhu chikuru chaunogona kuita nhasi kufamba-famba mumba kwemaminitsi gumi. Wobva watanga kubva ipapo. Izvozvo zvakanaka. Edza kufamba kwemaminitsi maviri mangwana. Wedzera zvishoma nezvishoma.

Shamwari yangu, Nimali, aiva nedambudziko rakafanana. Akati ainyanya kushushikana mangwanani. "Handitombodi kumuka pamubhedha," akadaro. Asi akakwanisa kusarudza ndokutanga kuenda kukirasi yeyoga mangwanani. Akati, "Kana ndikangoenda ikoko, zvinochinja zuva rangu rese. Zvinoita kuti ndinzwe zviri nani zvikuru."

2. Kana zvakaoma kuzviita uri wega, tsvaga mumwe munhu kuti akubatsire.

Kana uri kurwisa kuora mwoyo uri wega, zvakaoma kunzwa kuda kurovedza muviri. Saka, uya neshamwari yepamwoyo, nhengo yemhuri, kana munin'ina.. Bvunza kuti, "Tifambe tese here?" Nenzira iyoyo, uchanzwa uine simba rakawanda rekuzviita, uchiziva kuti hausi wega. Kana uchiziva kuti mumwe munhu akakumirira, hauzokwanisi kuzvidzivisa.

Kana kuti pinda mukirasi yekurovedza muviri, kirasi yekutamba, kana timu yemitambo. Uchasangana neshamwari itsva. Rutsigiro irworwo rwemagariro evanhu runogonawo kukubatsira kukunda kuora mwoyo.

3. Sarudza chiitwa chemuviri chaunofarira.

Kana usingade kuita chimwe chinhu, hauzonzwi kuda kuchiita. Saka sarudza chimwe chinhu chaunofarira chaizvo.

• Famba-famba uchiteerera mimhanzi.
• Kutasva bhasikoro.
• Kana uchida kutamba, gara kumba woimba rwiyo wotamba.
• Kana uine bindu, ita zvekurima.
• Famba-famba nemhuka yako.

Edza zvinhu zvakasiyana-siyana kusvika wawana zvinokunakira. Kuzviwana chikamu cherwendo.

4. Pamazuva ausingade kuzviita, ita zvechokwadi!

Ichi ndicho chinhu chinonyanya kukosha. Kune mazuva aunonzwa kusuruvara zvekuti haugone kutombobuda pamubhedha, wobva wanzwa sekuti, "Hapana chandingaite nhasi." Ndipo paunofanira kuita chinhu chidiki . Kunyangwe kufamba kwemaminitsi mashanu chete kwakakwana. Nekuti, pazuva rakadaro, mushure mekuita chinhu chidiki, mufaro wepfungwa nekuzorora kwaunonzwa kwakanaka kwazvo. Kunzwa kwekuti "ndazviita" chinhu chakanaka.

5. Sarudza chimwe chinhu chiri nyore uye chakakunakira.

Usaite kuti kurovedza muviri kuve mutoro mukuru. Kunofanira kunge kuri nyore uye kuri nyore. Zvinhu zvakaita sekufamba nekumhanya hazvidi michina yakawanda, uye unogona kuzviita chero kupi. Kana uchifunga kuenda kugym, sarudza iri pedyo nepamba uye yakakunakira. Kana daro racho rakareba, ndipo panonyanya kuoma kusvika nekudzoka, ndipo panonyanya kukuomera.

6. Ita kuti kurovedza muviri kuve tsika yezuva nezuva.

Kunyangwe kufunga nezve "kurovedza muviri" dzimwe nguva kunogona kunzwa sekunge mutoro. Saka, zvibatanidze mumabasa ako ezuva nezuva.

• Kana uchienda kuchitoro kana kuchitoro chekofi, famba netsoka pane kutyaira .
• Shandisa masitepisi panzvimbo peelevator muhofisi kana kune imwe nzvimbo.
• Paunenge uchiona TV, famba panzvimbo yako pane kugara pasofa.
• Kana waburuka mubhazi, buruka kamwe chete nekukurumidza wobva wafamba netsoka wodzokera kumba.

Kana wangotanga nenzira iyi, mushure mechinguva uchaona kuti zvichava nyore zvishoma nezvishoma. Pamwe uchajaira wotanga kuda kuzviita. Chinhu chakakosha kutanga chimwe chinhu. Kubva ipapo, zvese zvichava nyore.

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →

Musakanganwa kutsvaga mazano echiremba.

Kurovedza muviri chishandiso chine simba chekuderedza kushungurudzika, asi dzimwe nguva hazvina kukwana. Kana kushushikana kwauri kunzwa kwakanyanya, kana uri kunzwa wakasuruvara zvekuti haugone kuita zvinhu muhupenyu hwako hwezuva nezuva, kana kuti uri kufunga zvakaipa nezvako, ndapota usazviite wega . Hazvina chekunyara nazvo. Ndirwo rubatsiro rwakanakisisa rwaunogona kuzvipa. Ona chiremba ane hunyanzvi kana chiremba wemhuri yako nekukasika.Taurai nezvazvo. Achakutungamirirai kune nzira dzekurapa dzakakunakirai.