Unonzwawo here kukwira kweshuga mushure mekudya? (Mealtime Sugar Spikes) - Ngatitaurei nezvazvo!

Kana uine chirwere cheshuga, pamwe unoziva zvakanyanya kusagadzikana kusinganzwisisike, kuneta, uye hope dzaunonzwa mushure mekudya chikafu chikuru. Ndizvo zvatinotaura muhurukuro dzezuva nezuva, "Ndinonzwa sekunge ndadya shuga yakawanda nhasi." Zvakajairika here kuti shuga muropa ikwire seizvi mushure mekudya? Zvine njodzi here? Hatigone kuzvidzora here? Zvakanaka, ngatitaurei nezvazvo zvakajeka uye zviri nyore nhasi.

Chii chiri hukama huripo pakati pechikafu neshuga yeropa (glucose)?

Zvichitaurwa zviri nyore, mushure mekudya, sisitimu yedu yekugaya chikafu inoputsa chikafu chatinodya kuita simba. Simba iri ndiro ratinodaidza kuti 'glucose' kana kuti 'shuga'. Glucose iyi inopinda muropa yoenda kumasero ese mumuviri kuti iape simba raanoda. Saka zvakajairika kuti huwandu hweshuga muropa hukwire kusvika pamwero wakati mushure mekudya.

Kana uri munhu ane chirwere cheshuga, pamwe une chiyereso cheglucose kumba chinokutendera kuti utore donhwe reropa kubva pamunwe wako woongorora shuga yako yeropa. Vanachiremba vanowanzo kukukurudzira kuti uongorore huwandu hweshuga yako yeropa usati wadya uye maawa maviri mushure mekutanga kudya. Izvi zvichakupa pfungwa yakanaka yekuti muviri wako uri kupindura sei kukudya.

Kazhinji, huwandu hweshuga muropa remunhu mukuru ane hutano hunofanira kunge huri pakati pe80-130 mg/dL. Maawa maviri mushure mekudya, zvakanaka kuti husapfuure 180 mg/dL.

Sei zvine njodzi kusvetukira shuga mushure mekudya?

Vanachiremba vanoti kuwedzera kweshuga muropa kamwe kamwe mushure mekudya 'Postprandial Hyperglycemia'. Funga nezvazvo, kana izvi zvikaitika kamwe chete kana kaviri, zvingasava dambudziko guru. Asi kuva neshuga yakakwira muropa kwenguva refu uye kakawanda hachisi chinhu chakanaka zvachose.

Izvi zvinogona kukonzera kukuvara kukuru kweitsvo, tsinga, maziso, nemoyo . Saka, zvakakosha zvikuru kutarisira chirwere ichi.

Ndingaziva sei kana shuga yangu yeropa yakakwira?

Kana huwandu hweshuga muropa rako hukakwira kupfuura 200 mg/dL, ungave uine zviratidzo zveshuga yakakwira muropa (hyperglycemia). Haasi munhu wese achava nezviratidzo izvi zvese, asi kana uine zvakawanda zvacho, unofanira kunetseka.

Unoitei kana shuga yako ikangoerekana yakwira?

Kana uine zviratidzo zvataurwa pamusoro apa, usavhunduka uye tanga watarisa huwandu hweshuga muropa rako uchishandisa glucometer yako. Kana yakakwira, unogona kuderedza huwandu hweshuga muropa rako zvishoma nekuita maekisesaizi ari nyore, akadai sekufamba kwenguva pfupi kwemaminitsi gumi kusvika gumi nemashanu .

Asi pane yambiro inokosha zvikuru pano.

Kana huwandu hweshuga muropa rako hwakakwira zvakanyanya, senge 240 mg/dL, unofanira kutarisa muviri wako kuti uone ma ketones usati waita maekisesaizi. Ma ketones rudzi rweasidhi inogadzirwa kana muviri usingakwanise kuwana simba kubva kuglucose uye unopisa mafuta kuti uwane simba. Kana ukaita maekisesaizi uine ma ketones akawanda muropa rako, zvinogona kukonzera kuti shuga yako yeropa iwedzere zvakanyanya, zvichikonzera chirwere chinotyisidzira hupenyu chinonzi diabetes ketoacidosis.

Unogona kutarisa huwandu hweketone yako kumba uchishandisa weti test strips kana mamwe ma glucose metres emazuva ano. Kana ukaona ketones, usaite maekisesaizi chero chikonzero . Unofanira kutaura nachiremba wako nekukasika wowana kurapwa kwakakodzera.

Dzimwe nguva, kana huwandu hweshuga yako hukasadzoreka uye uchinzwa kusagadzikana zvakanyanya, usazeza kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Ikoko, uchapihwa marapirwo anodiwa, akadai sesaline neinsulin, kudzora mamiriro acho.

Unodzivirira sei kukwira kweshuga seizvi?

"Kudzivirira kuri nani pane kurapa," vanodaro. Saka pane zvinhu zvakati wandei zvatinogona kuita kudzivirira kukwira kweshuga nguva nenguva. Ngatitaurei nezvenzira nhatu huru.

1. Inwa mushonga wako nemazvo, nenguva.

Kana chiremba wako akakunyorera majekiseni e insulin kana mapiritsi echirwere cheshuga akadai se metformin, usambofa wakaarega . Zvakakosha kutora dose chaiyo panguva chaiyo. Dzimwe nguva dose yemushonga wako ingangoda kuchinjwa. Saka kana shuga yako ichigara yakakwira, taura nachiremba wako nezvazvo uye gadzirisa hurongwa hwako hwekurapa.

2. Chenjerera nezvekudya nekunwa.

Ichi ndicho chinhu chakakosha. Kune zvimwe zvekudya zvinokonzera kukwira kweshuga muropa kamwe kamwe. Semuenzaniso, chingwa, zvinwiwa zvine shuga, nemakeke. Zvimwe zvekudya (semuenzaniso, macrackers, mupunga webran, nemiriwo) zvinokonzera kukwira kweshuga muropa zvishoma nezvishoma. Tinozvidaidza kuti Glycemic Index (GI). Kusarudza zvekudya zvine GI yakaderera kunogona kubatsira kudzivirira kukwira kweshuga muropa kamwe kamwe. Bvunza chiremba wako kana nyanzvi yezvekudya kuchipatara chehurumende nezveizvi.

3. Kurovedza muviri zuva nezuva

Kurovedza muviri ndiyo shamwari yako yepamoyo kana zvasvika pakugadzirisa chirwere cheshuga. Paunorovedza muviri, zvinoita kuti zvive nyore kuti tsandanyama dzako dzitore shuga kubva muropa rako. Izvi zvinoreva kuti huwandu hweshuga muropa rako hunodzorwa nenzira yechisikigo. Kurovedza muviri kunokubatsirawo kudzora huremu hwako uye kunatsiridza kutenderera kweropa rako. Edza kuita chimwe chinhu chakadai sekufamba nekukurumidza, kuchovha bhasikoro, kana kushambira kwemaminitsi makumi matatu pazuva. Asi yeuka, usati watanga chirongwa chitsva chekurovedza muviri, ipfungwa yakanaka kutaura nachiremba wako nezve maekisesaizi akakunakira.