Waizviziva here kuti kune mapfupa maviri mugumbo rako pasi pebvi? Vanhu vazhinji vanongoziva nezvepfupa guru uye rakasimba riri pamberi. Asi kune rimwe divi raro, munzvimbo yemakumbo, kune rimwe pfupa rinokosha zvikuru. Nhasi tichataura nezve fibula. Kunyangwe iri diki, inotsigira zvikuru kuenzana kwegumbo redu, kushanda kwetsoka, uye kunyange kufamba, kumhanya, uye kusvetuka.
Chii chinonzi fibula chaizvo?
Zvichitaurwa zviri nyore, fibula ipfupa riri mupfupa rako remakumbo. Ipfupa diki, rakatetepa riri mugumbo rako riri pasi pebvi rako. Rinoita kuti pfupa rako remakumbo rive nechimiro uye rinobatsirawo pakuumbwa kwepfupa remakumbo rako riri pasi.
Fungidzira, pfupa guru riri pamberi pegumbo rako (tibia) ndiro pfupa guru rinotakura zvinorema. Pfupa refibula itsigiro diki, riri parutivi rinopa kugadzikana nekutsigira pfupa guru iroro. Uyewo, tsandanyama dzakawanda dzakakosha, marunda, tsinga, uye mitsetse mugumbo redu netsoka zvakabatana nepfupa iri.
Nekuti fibula haina kusimba seye femur kana tibia, inogona kutyoka nyore nyore. Kana pfupa iri rikatyoka chero nenzira ipi zvayo, zvingada kuvhiyiwa kuti rigadziriswe uye kurapwa kwemuviri kuti riwane simba uye kufamba-famba.
Kufanana nemamwe mapfupa ese, fibula inogona kukanganiswa nechirwere chekuonda kwemapfupa, kana kuti osteoporosis .
Chii chakasiyana pakati peFibula neTibia?
Zvino ungave uchishamisika kuti musiyano uripi pakati pemapfupa maviri aya. Kunyangwe ese ari maviri ari mugumbo rezasi pasi pebvi, mashandiro awo akasiyana zvikuru. Ngatizvitarisei setafura.
| Hunhu | Tibia - pfupa rebvi | Fibula - pfupa remuchiuno |
|---|---|---|
| Nzvimbo | Iri pamberi nemukati megumbo. | Iri kurutivi rwekunze rwegumbo, rakafanana nepfupa retibia. |
| Saizi | Fibula yacho yakareba uye yakakora kupfuura tibia. | Chidimbu chetibhii chakatetepa uye chidiki pane chefemur. |
| Kutakura mutoro | Pfupa iri rinotsigira huremu hwemuviri wako paunomira nekufamba. Iri ipfupa rinorema . | Mwana, uyo anorema zvishoma chete (anenge 10%) yehuremu hwake, haasi iye anotakura huremu zvakanyanya. |
| Basa guru | Kutsigira huremu hwemuviri nekutsigira majoini emabvi nemakumbo. | Kugadzira chimiro chetsinga, kugadzika kwegumbo, uye kubvumira tsandanyama kuti dzibatane. |
Ndeapi mabasa makuru epfupa re fibula?
Kunyangwe pfupa iri rakatyoka, pane zvinhu zvakawanda zvinogona kuitwa:
- Kupa chimiro uye chimiro chehudyu nerutivi rwekunze rwegumbo: Pfupa iri rinosarudza chimiro chehudyu yako.
- Kutsigira chigunwe chegumbo: Chikamu chekunze, chine makumbo matete chegumbo chinoumbwa kubva kumucheto wezasi wepfupa refibula. Izvi zvinoita kuti gumbo rigare zvakanaka.
- Inoshanda senzvimbo yekubatanidza tsandanyama nematendo egumbo negumbo: Tsandanyama dzakawanda dzinokosha dzinobatsira kusimudza, kudzikisa, uye kutenderedza gumbo netsoka dzakabatana nepfupa iri.
- Misungo yemabvi inobatana nemuviri wepazasi: Mimwe misungo inokosha pakusimbisa mabvi inobatana nemucheto wepamusoro wepfupa iri.
Ndeipi nzvimbo uye chitarisiko chepfupa re fibula?
Pfupa refibula rinotanga pazasi pebvi rosvika pagumbo. Riri kunze kwegumbo.
Kunyange zvazvo pfupa iri richiramba richienderera mberi, vanachiremba vanoripatsanura kuita zvikamu zvakasiyana-siyana uye vanozviti zvikamu.
- Musoro weFibula: Uyu ndiwo mugumo wepfupa. Unobatanidza nepfupa retibia, pazasi pebvi.
- Mubato weFibula: Uyu ndiwo mubato wepfupa wakareba kupfuura yose. Unopa chimiro chefibula.
- Chimiro cheFibula kure:Izvi ndizvo zvinoumba chikamu chepamusoro pegumbo. Ichi ndicho chikamu chinoita sepfundo riri kunze kwegumbo raunogona kubata neruoko rwako.
Izvi zvinganzwika zvakaoma, asi usazvidya moyo, aya ndiwo mazwi anowanzo shandiswa navanachiremba. Anogona kukubatsira kuziva pauri kurwadziwa uye rudzi rwekukuvara kwawakaita.
Zvirwere nemamiriro ezvinhu akajairika anokanganisa fibula bone
Kune matambudziko maviri makuru anokanganisa pfupa iri: kutyoka kwemapfupa uye osteoporosis.
Kutyoka kweFibula
Kutyoka ndiko kwatinowanzodaidza kuti pfupa rakatyoka. Kana pfupa refibula rikatyoka, unogona kuona zviratidzo zvakaita seizvi.
| Chiratidzo | Tsananguro |
|---|---|
| Kurwadziwa kwakanyanya | Kurwadziwa kwakanyanya, kusingatsungiririki panzvimbo yakaitika tsaona. |
| Kuzvimba | Kuzvimba kwakatenderedza nzvimbo yakatyoka. |
| Unyoro | Kunzwa kurwadziwa kwakanyanya kana uchibata nzvimbo yakatyoka. |
| Kusakwanisa kufambisa gumbo | Kusakwanisa kufambisa gumbo kana gumbo semazuva ese. |
| Kuchinja kweruvara rwebhuruu kana kuti kuchinja kweruvara | Maronda kana ruvara rwebhuruu/pepuru nekuda kwekubuda ropa pasi peganda. |
| Chiono chisina kururama | Chimiro chegumbo chinochinja, bundu kana kuti kupeta kusingawanzoitiki kuchioneka. |
Dzimwe nguva pfupa iri rinotyoka nenzira yakasiyana zvishoma. Rinonzi 'avulsion fracture.' Izvi zvinoitika kana tsandanyama kana mitsipa yakabatana nepfupa ikangoerekana yadhonzwa zvakanyanya. Zvadaro, chidimbu chidiki chepfupa chinobuda pamwe chete nenyama inotatamuka. Rudzi urwu rwekutyoka runogona kuitika mumamiriro ezvinhu akadai sekukombama kwegumbo rako uchitamba mitambo.
Zvakakosha: Kana wakaita tsaona wofunga kuti une pfupa rakatyoka, kana kuti uine kurwadziwa kana kuzvimba, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kurapwa nenguva kunogona kudzivirira matambudziko.
Osteoporosis
Ichi chirwere chisingaperi. Osteoporosis chirwere umo kuwanda kwemapfupa edu kunoderera zvishoma nezvishoma, anoshaya simba, anova negomba mukati, uye anotyoka nyore nyore. Funga nezvazvo semadziro ezvidhinha akanaka anoora uye anoshaya simba nekufamba kwenguva.
Vanhu vazhinji havazivi kuti vane chirwere ichi kusvika vatyoka pfupa nekuda kwekudonha kamwe kamwe kana kukuvara kudiki. Kazhinji hazvikonzeri zviratidzo zvikuru. Vakadzi nevanhu vane makore anopfuura makumi mashanu ndivo vari panjodzi huru . Unogona kutaura nachiremba wako nezvekuongororwa kwehuwandu hwemapfupa.
Unotarisa sei hutano hwepfupa re fibula?
Muedzo mukuru wekutarisa hutano hwefibula yako (nemamwe mapfupa) ndeyekuyedza kuwanda kwemapfupa . Inonziwo DEXA kana DXA scan , bvunzo iyi inoshandisa X-rays yakaderera kuyera kuti mapfupa ako akasimba sei uye kuti mapfupa ako aderera zvakadii nekukura.
Kana ukatyora fibula yako neimwe nzira, chiremba wako angada bvunzo dzemifananidzo dzakadai seizvi:
- X-rays
- Kufungidzira Magadzirirwo Emagineti (MRI)
- Kuskena kweCT (CT Scan - Kuskena kweComputed Tomography)
Ndeapi marapirwo akajairika emapfupa efibula?
Kazhinji, pfupa re fibula haridi kurapwa kwakakosha kunze kwekunge paine kutyoka kana chirwere chakadai se osteoporosis.
Kurapa kwekutyoka kwemapfupa
Kurapwa kunosiyana zvichienderana nekuti pfupa rakatyoka sei uye nei. Kuti pfupa ripore, chengetedza nzvimbo yacho isingafambi.Ehe. Izvi zvinogona kuitwa nekushandisa plaster yeParis (POP) kana chibato. Kana paine mapfupa akatyoka zvakanyanya, kuvhiyiwa kunogona kudiwa kuti mapfupa acho agadziriswe zvakanaka.
Kurapa kwe osteoporosis
Kurapa kunogona kusanganisira kurovedza muviri, mavhitamini nemaminerari, uye mishonga. Kazhinji, kurovedza muviri uye zvekudya zvinovaka muviri zvakaita secalcium nevhitamini D zvakakwana kudzivirira chirwere ichi. Zvisinei, chiremba wako achaongorora chirwere chako uye kugadzira hurongwa hwekurapa hwakakunakira.
Unoita sei kuti pfupa rako re fibula (nemamwe mapfupa) rirambe riine hutano?
Nekutevera kudya kwakanaka uye kuronga maekisesaizi, pamwe nekugara uchiongororwa nachiremba, unogona kuchengetedza mapfupa ako (nemuviri wako wese) ari mutano. Tevedzera mazano aya kuti ugare wakachengeteka.
- Pfeka bhandi rekuchengetedza chigaro pese paunenge uri mumotokari.
- Pfekai michina yakakodzera yekuchengetedza kana muchitamba mitambo nezvimwe zviitiko.
- Mumba mako nekubasa, usasiye zvinhu zvinogona kukugumbura. Zvichengete zvakachena.
- Gara uchishandisa michina yakakodzera (yakadai semanera) kuti usvike pazvinhu zviri pamusoro. Usambofa wakakwira pazvigaro kana matafura kuti usvike pazvinhu zviri pamusoro.
- Idya chikafu chine calcium yakawanda nevhitamini D , izvo zvinobatsira kuchengetedza hutano hwakanaka hwemapfupa. Maekisesaizi.
- Kana uchinetseka nekufamba, kana kuti uri panjodzi yekudonha, shandisa tsvimbo kana chinofamba-famba kuti chikutsigire.
Kunyangwe pfupa re fibula risingatakure huremu hwako zvakananga, chikamu chakakosha chegumbo rako. Chero chaunoita kuti uvandudze hutano hwako chinobatsirawo kuchengetedza mapfupa ako akasimba. Taura nachiremba wako nezvenjodzi yako yekubatwa ne osteoporosis uye dzidza nezvenzira dzekudzivirira mapfupa ako sezvaunokura.
Mharidzo Yekuenda Nayo Kumba
- Fibula ipfupa rakatetepa riri kunze kwegumbo rako, pasi pebvi rako. Rinokosha pakusimbisa gumbo uye chimiro chechiuno.
- Nekuti hairemi muviri semapfupa etibia, inogona kutyoka nyore nyore mutsaona.
- Kana uchifungidzira kuti pfupa rakatyoka rine kurwadziwa kwakanyanya, kuzvimba, kana kuremara kwegumbo rako, enda kuchipatara kuEmergency Department (ETU) nekukasika.
- Osteoporosis, chirwere chinoita kuti mapfupa aonde, chinogonawo kukonzera mapfupa asina simba. Taura nachiremba wako nezvenyaya iyi, kunyanya kana wava nemakore anopfuura makumi mashanu.
- Kudya zvine mwero, kurovedza muviri nguva dzose, uye kudzivirirwa kubva mutsaona zvinogona kuchengetedza mapfupa ako ese ari mutano.
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