Kana uchigadzirira kuenda kupati wakapfeka dhirezi dema rakanaka, zvinofinha kuona hupfu huchena kumativi ese emafudzi ako, handiti? Iri idambudziko rinowanzoitika kune vanhu vazhinji uye rinovanetsawo. Tinoti izvi mapundu . Asi musazvidya mwoyo, ichi chinowanzova chirwere chatinogona kudzora zvakanaka. Ngatitaurei nezvazvo nhasi.
Chii chinonzi maronda? Sei achiumbwa?
Zvichitaurwa zviri nyore, dandruff inyaya yekubuda kwemasero eganda akafa kubva mumusoro medu nekukurumidza kupfuura zvakajairika. Kazhinji, masero edu eganda anofa uye masero matsva anogadzirwa mudenderedzwa. Asi masero aya akafa madiki zvekuti hatitomboaoni. Asi kune munhu ane dandruff, maitiro aya anokurumidziswa, uye masero akafa anoungana pamwe chete odonha kuita maburi makuru. Aya anogona kuva machena kana kuti yero yakajeka muruvara. Pakurapa, chirwere ichi chinonzi seborrheic dermatitis .
Pfungwa isiriyo inowanzoitika pakati pevanhu vazhinji ndeyekuti mapundu anokonzerwa nekusachena. Izvi hazvina kunaka zvachose. Mapundu anogona kumuka kunyangwe ukanyatso chengeta musoro wako wakachena sei. Kunyangwe chikonzero chaicho cheizvi chisati chazivikanwa, pane zvimwe zvikonzero zvinogona kunge zviri:
- Kuchinja kweMahormone : Kunyanya panguva yekuyaruka, kureva kuti, pakati pemakore 13-19, mashandiro emahormone anonyanya kuonekwa, saka mapundu anowanzoonekwa.
- Mbiriso: Tose tine mhando yembiriso inonzi `Malassezia globosa' inogara mumusoro medu. Mune vamwe vanhu, mbiriso iyi inogona kukura zvakanyanya uye kuwedzera mwero unobuda masero eganda.
- Kuberekwa: Kana amai vako, baba, kana mumwe wemhuri yako akamborwara, une mukana mukuru wekuva nechirwere ichi.
- Rudzi rweganda: Vanhu vane ganda rine mafuta akawanda vanowanzobatwa nemapundu.
- Zvimwe zvirwere: Vanhu vane zvimwe zvirwere zvine chekuita netsinga, zvakaita sechirwere cheParkinson, vanonzwawo kudedera.
Zvimwe zvinokonzera mburwa
Kuwedzera pane zvataurwa pamusoro apa, dzimwe tsika nezvinhu zvekunze muhupenyu hwedu hwezuva nezuva zvinogonawo kuwedzera mapundu. Kuziva zvinhu izvi kunogona kubatsira zvikuru mukudzora dambudziko iri.
| Chikonzero | Tsananguro iri nyore |
|---|---|
| Maitiro ekugeza shampoo | Kushandisa shampoo dzakaoma nguva dzose, zvichireva kuti zuva nezuva, kunogona kuomesa ganda remusoro uye kukonzera ganda rakawanda. Uyewo, kusageza bvudzi kwenguva yakareba kunogona kukonzera mafuta nemasero akafa, zvichiita kuti dambudziko riwedzere kuipa. |
| Kusasukurudza shampoo zvakanaka | Kana shampoo ikasiyiwa mushure mekusuka bvudzi rako, inogona kukonzera kutsamwa kweganda uye ganda rakaita dandruff. |
| Mamiriro ekunze | Kunyanya panguva yekutonhora uye yakaoma, ganda rinogona kuoma uye kutsemuka, zvichiita kuti rionekwe zvakanyanya. |
| Kushushikana | Kana uri pasi pekushushikana kwakanyanya nekuda kwezvinhu zvakaita sekuongororwa kana matambudziko kubasa, zvinogona kukonzera kusawirirana kwemahormone mumuviri uye kuwedzera njodzi yako yekubatwa nemapundu. |
| Zvinhu zvekuisa pabvudzi rako | Kana zvimwe zvinhu zvakaita sehair gel nehair spray zvisingaenderane neganda rako, zvinogona kukonzera allergy. |
| Zvimwe zvirwere zveganda | Dzimwe nguva, haisi ganda rako chete, asi rinogonawo kukonzerwa nechimwe chirwere cheganda, chakadai seganda remusoro kana kuti eczema . |
Mazano mashoma ari nyore ekudzora mapundu
Haufanire kurega kupfeka dema kwehupenyu hwako hwese. Ingotevera mazano aya ari nyore.
1. Geza bvudzi rako nguva nenguva:Izvi zvinogona kubatsira kubvisa tsvina netsvina mumusoro mako. Vamwe vanhu vangangoda kugeza vhudzi ravo zuva nezuva. Kune vamwe, kugeza vhudzi ravo kaviri kana katatu pasvondo zvakakwana.
2. Shandisa shampoo yeganda: Kana shampoo yako yaunogara usingade kudzora ganda, shandisa shampoo yakagadzirirwa ganda.
- Ungashandisa sei? Pakutanga, shandisa zuva nezuva kana mamwe mazuva ese. Kana dandruff yapera, shandisa kaviri pasvondo. Mamwe mazuva, unogona kushandisa shampoo yako yakajairika.
- Ungasarudza sei? Mashampoo akasiyana ane zvinhu zvakasiyana zvinoshanda. Ungangoda kuedza zvishoma kuti uwane inokushandira. Tsvaga mashampoo ane zvinhu zvakaita seselenium sulfide , zinc pyrithione, kana salicylic acid.
3. Shandisa shampoo nemazvo: Izvi zvakakosha zvikuru. Paunenge uchishandisa shampoo, tanga waisa woisuka, wozoisa shampoo kechipiri, woipukuta zvakanaka, woisiya kwemaminitsi mashanu, wozoisuka zvakanaka. Ndipo panosvika mishonga iri mairi yava nenguva yekushanda zvakanaka paganda remusoro.
4. Usakanganwa mushonga wekunyorovesa: Mamwe mashampoo anogona kuomesa bvudzi rako zvishoma. Saka, kushandisa mushonga wekunyorovesa mushure mekushambidza bvudzi kunogona kubatsira kuchengetedza hunyoro.
5. Dzivisa kukwenya musoro wako: Kukwenya musoro wako kwakajairika kana uine dzihwa. Asi dzivisa kukwenya nzara dzako zvakasimba.
Kukwenya musoro wako hakugadzirise dambudziko reganda rakakora. Pane kudaro, zvinogona kukonzera kukuvara kweganda, kubuda ropa, uye kutorasikirwa nebvudzi. Saka, dzivisa tsika iyoyo zvachose.
Ndinofanira kuona chiremba rini?
Kana wakamboedza zvese izvi uye mapundu ako asina kunaka mushure memwedzi mumwe chete, unofanira kuona chiremba. Zvakanaka kuona chiremba weganda.
Pamwe une chimwe chinhu chinopfuura pamuviri wakajairika.
- Chiremba achaongorora dehenya rako.
- Unogona kunyorerwa shampoo, lotion, kana kirimu ine mushonga wekuuraya fungus senge ketoconazole , iyo yakasimba kupfuura shampoo dzaunogona kutenga kupharmacy.
- Kana uine chimwe chirwere cheganda, senge scalp psoriasis, pane lichen, uchapihwa mushonga wakasiyana. Kana ganda remusoro wako rikava dzvuku zvakanyanya, rakazvimba, kana kuti rikava nekurwadziwa, kana kuti rikaita yero uye rakakora, unofanira kutsvaga rubatsiro rwechiremba.
Mharidzo Yekuenda Nayo Kumba
- Mapundu chirwere chinowanzoitika uye chinorapika. Hachikonzerwi nekusachena.
- Shandisa shampoo yakakosha yakanangana neganda, isiye pamusoro wako kwemaminitsi mashanu, wozogeza.
- Usakwenya musoro wako, sezvo izvi zvingaita kuti dambudziko racho riwedzere kuipa.
- Kana kurapwa kumba kusingabatsire, kana ganda remusoro wako rikava dzvuku uye richirwadza, iva nechokwadi chekuona chiremba wako.
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