Unogona here kurovedza muviri panze kana uine allergies? (Kuita maekisesaizi ane allergies)

Kana zuva richipenya, mamiriro ekunze akanaka uye achidziya, munhu wese anoda kubuda panze oita maekisesaizi. Pamwe waneta nekuita maekisesaizi mumba. Kana kuti pamwe uri kufunga kutanga maitiro matsva eekisesaizi. Zvisinei, kurovedza muviri munzvimbo yakanaka kudaro kwakanakira muviri wako nepfungwa dzako.

Asi kana iwe, sevamwe zviuru, uchirwara neallergies yemwaka, ungangotya kana uchifunga nezvekubuda panze munguva ino yegore. Izvi zvinokonzerwa nekuti kune mungu wakawanda munharaunda panguva ino yegore. Izvi zvinogona kutungamira kuzviratidzo zvakaita sekuhotsira, kukosora, mhino inoyerera, uye maziso matsvuku, anokwenya . Vamwe vanhu vanodanawo izvi kuti "Hay Fever." Saka, ungangove uchishamisika kuti ungarovedza sei panze kana uine chimwe chinhu chakadai. Asi usazvidya moyo. Nyanzvi dzeallergies dzinoti kune nzira dzekurovedza muviri panze zvakachengeteka uchiri kudzora allergies yako. Ngatione kuti sei.

Sei kurwara nepfungwa kuchikwira panze?

Chikonzero chekutanga uye chiri nyore cheizvi imupunga. Zvichitaurwa zviri nyore, kana uchifamba nekukurumidza, semuenzaniso, paunomhanya kana kutasva bhasikoro, mwero wekufema kwako unowedzera. Izvi zvinoreva kuti huwandu nekumhanya kwekufema kwako zvinowedzera.

Funga nezvazvo, kana uchimhanya nekukurumidza, unenge uchifamba mumhepo. Mupunga wakawanda nezvipembenene zvechikohwe zvinofamba mumhepo zvinorova kumeso kwako, zvopinda mumuviri wako nemhino dzako nemuromo. Mupunga wakawanda waunofema, ndipo paungangove nemukana wekurwara neallergy.

Saka, kunyanya pamazuva apo mwero wemupollen wakakwira, kana zviratidzo zvako zvekurwara nepfungwa zvakakomba, kumhanya nekukurumidza, kuchovha bhasikoro, kana kutamba mitambo yechikwata senge cricket kana nhabvu zvinogona kuva nengozi.

Matambudziko ekunze nenguva

Kana usingakwanise kuita chimwe chinhu sekumhanya kana kutasva bhasikoro, pane mhinduro yeizvozvo zvakare. Kureva, kurovedza muviri kana huwandu hwemukume munzvimbo dzakaderera . Sekureva kweAmerican Academy of Allergy, Asthma & Immunology (AAAAI), huwandu hwemukume hunowanzo kuve hwakanyanya pakati pa5 na10 mangwanani.

Uye mamiriro ekunze anewo simba guru pane izvi.

• Mazuva ekubereka : Kuwanda kwemukume kunowanzo nyanya mangwanani pamazuva anodziya, akaoma, uye ane mhepo .
• Mazuva ekunaya kwemvura shoma: Mazuva anonaya, anotonhora ane mwero wekunaya kwemvura wakaderera.

Saka, unogona kutarisa mamiriro ekunze wobuda panze kunorovedza muviri pazuva rekunaya kwemvura kana mvura yatonaya. Saka, sezvo huwandu hwemukume hwakaderera, mikana yekuti zviratidzo zvekurwara nechirwere cheganda zviitike yakadererawo.

Ziva kuti iwe pachako unotsungirira mukume wemaruva here kana kuti kwete

Chimwe chinhu chakakosha ndechekunzwisisa mwero wako wekushivirira mupunga. Vamwe vanhu vanowana zviratidzo zvekurwara negomarara kunyangwe mwero wemupunga wakangokwira zvishoma. Kune vamwe, zviratidzo zvinongoitika chete kana mwero wemupunga wakakwira zvakanyanya. Unogona kutarisa huwandu hwemupunga hwezuva nezuva (hwaunogona kuwana online) uye kuchengeta dhayari rekuti zviratidzo zvako zvinotanga riini. Unogona kushandisa ruzivo irworwo kuronga maekisesaizi ako kwemazuva ausina matambudziko.

Izvi zvinoreva kuti haugone kudzivirira zvachose kurovedza muviri munzvimbo isina miti. Zvisinei, kana uri kure nenzvimbo ine mupunga, mikana yako yekusanzwa zvakanaka haisi yakawanda. Semuenzaniso, kurovedza muviri panhandare yetennis yeasphalt kuri nani pane kurovedza muviri pamunda une uswa. Uyewo, kurovedza muviri pamhenderekedzo yegungwa kunogona kunge kusingakonzeri zviratidzo zvekurwara nepfungwa pane kurovedza muviri munzvimbo ine miti yakawanda.

Iva nechokwadi chekuita zvinhu izvi mushure mekunge wapedza kurovedza muviri.

Zvinoshamisa kuti hormone inonzi adrenaline inogadzirwa nemuviri wako panguva yekurovedza muviri inogona kudzikamisa allergy yako kwenguva pfupi. Zvakare, zvinogona kutora kusvika awa kuti pollen ipinde mumuviri wako uye inokonzera allergy. Izvi zvinoreva kuti ungasatanga kunzwa zviratidzo zvakanyanya panguva yekurovedza muviri, asi mushure mekunge wapedza.

Kuti vaderedze njodzi iyi, nyanzvi dzinokurudzira kugeza, kugeza bvudzi rako, uye kupfeka mbatya dzakachena paunongosvika kumba kubva pakurovedza muviri panze . Kuita izvi kuchabvisa mukume upi zvawo ungave wakagara pamuviri wako nembatya.

Kana ukashandisa mushonga...

Kana uri kutora mishonga yekudzora allergies dzako, zvinogona kubatsira zvikuru kurovedza muviri panze. Asi kuti uwane mhedzisiro yakanaka, zvakakosha kutora mishonga yako sezvakarairwa nachiremba wako. Nenzira iyi, uchadzivirirwa zvizere paunobuda panze.

Kana uchiwanzo nwa mushonga wako usati wabuda kunze, tora awa imwe chete usati waita maekisesaizi . Kana ukashandisa nasal steroid spray, unofanira kutanga kuishandisa maawa makumi maviri nemana usati waita maekisesaizi.

Mamwe matipi akakosha

Kana allergies dzako dzakakomba, ungangoda kuderedza nguva yako yekurovedza muviri panze. Kana zvisina kudaro, zvakanaka kurovedza muviri uri mumba pamazuva apo mwero wemupollen uri wakakwira, unopisa, uye une mhepo. Kana uchiita maekisesaizi panze, mazano aya achakubatsira.

• Kana maziso anokwenya uye ane mvura zvichikunetsa, pfeka magirazi ezuva kana magogorosi paunenge uri panze. Shandisa madonhwe emaziso awa imwe chete usati waita maekisesaizi. Kana uchikwiza maziso ako husiku, chinja pillowcase yako zuva nezuva, uye geza bvudzi rako usati warara.
• Kana uri kuita maekisesaizi anoda kufema zvakadzika, akadai sekumhanya, unogona kuderedza huwandu hwemukume hunopinda mumuviri wako nekupfeka firita yekumeso yepepa rakareruka.
• Mushure mekurovedza muviri, shandisa mushonga wesaline nasal spray kuti usuke mukume uri mumhino dzako.
• Dzivisa kurovedza muviri panze pamazuva aunonzwa wakaneta, wakaneta, kana kuti wakaneta, sezvo masoja emuviri wako ekudzivirira chirwere anonyanya kukanganiswa nezvinhu zvinokonzera allergy panguva dzakadaro.
• Ungave uchiziva nezvechirwere chinonzi Oral Allergy Syndrome . Apa ndipo paunosangana nedambudziko pakati pezvikafu zvaunodya uye pollen iri munzvimbo yauri, zvichiita kuti zviratidzo zvako zvekurwara zviwedzere kuipa. Semuenzaniso, kana uine allergy ku birch pollen, kudya maapuro, macherries, mapichisi, ma plums, kana mbeu dze celery kunogona kuwedzera zviratidzo zvako.
• Kana wapedza kurovedza muviri, pinda mumba, vhara mahwindo, uye vhura air conditioner kana zvichibvira. Gara mumba kusvika zviratidzo zvako zvaderera.