Paunoenda kukiriniki, chiremba anokuudza kuti utarise cholesterol yako, handiti? Dzimwe nguva tinotarisa mushumo uye tinofara, huwandu hwe cholesterol yedu hwadzikira zvakanyanya. Asi nguva inotevera patinotarisa, hwadzikira zvishoma. Uye tobva tatarisazve, hwadzikira. Vazhinji vedu tinofunga kuti cholesterol yakakwira chete ndiyo ine njodzi. Asi waizviziva here, ongororo yakaitwa munguva pfupi yapfuura yakawana kuti kugara uchichinja-chinja huwandu hwe cholesterol hakuna kunaka kuhutano hwehuropi hwedu.
Tsvagiridzo itsva iyi inoti chii?
Chidzidzo ichi chakakosha zvikuru. Chakaitwa pavanhu vakuru vekuAustralia vanopfuura 9,800 vane makore ekuma70. Vakaongorora huwandu hwecholesterol yavo kwemakore akati wandei, uye vakazotarisa mashandiro ehuropi hwavo kwemakore akati wandei.
Saka, mhedzisiro yacho inosuwisa zvikuru. Vaongorori vakaona kuti vanhu vane cholesterol yaichinja-chinja zvakanyanya gore negore vaiva nenjodzi yakakura ne60% yekurwara nepfungwa, chirwere chekurasikirwa nendangariro, mukati memakore matanhatu anotevera.
Kwete izvozvo chete, njodzi yavo yekuderera kwekuziva, uko kuri kudzikira zvishoma nezvishoma mukufunga kwavo, kurangarira, uye kudzidza zvinhu zvitsva, yakawedzerawo ne23% .
Zvakakosha kuti njodzi iyi haina chekuita nekuti unotora mishonga inoderedza cholesterol here kana kuti kwete (semuenzaniso, statins). Chinokosha ndechekuti huwandu hwecholesterol mumuviri hauchinji uye hunochinja-chinja.
Nderupi rudzi rwecholesterol runonyanya kukanganisa izvi?
Kunyangwe tichitaura nezve cholesterol, kune marudzi akati wandei emafuta muropa redu. Tsvagiridzo iyi yakawana kuti shanduko mumhando dzese dze cholesterol dzine mhedzisiro yakafanana. Unogona kunzwisisa izvi zviri nyore nekutarisa tafura iri pazasi.
| Rudzi rweLipid | Zvichitaurwa zviri nyore... | Zvinobatanidzwa nenjodzi yekushaya pfungwa |
|---|---|---|
| Cholesterol Yese | Huwandu hwecholesterol yese iri muropa rako. | Kubatana kwakasimba kwakaratidzwa. Kuchinja-chinja kwemazinga kakawanda kunowedzera njodzi. |
| Cholesterol yeLDL (LDL-C) | Tinoti izvi "cholesterol yakaipa." Inogona kuungana mutsinga dzeropa rako. | Kubatana kwakasimba kwakaratidzwa. Kuchinja-chinja kwemazinga kakawanda kunowedzera njodzi. |
| Cholesterol yeHDL (HDL-C) | Tinoti izvi "cholesterol yakanaka." Zvinobatsira kubvisa cholesterol yakaipa mumuviri. | Tsvagiridzo iyi haina kuwana hukama hwakasimba. |
| Triglycerides | Rumwe rudzi rwemafuta anochengetwa mumuviri. | Tsvagiridzo iyi haina kuwana hukama hwakasimba. |
Kuongororwa kamwe chete hakuna kukwana here?
Zvino ungave uchifunga kuti, "Ndakaongororwa cholesterol yangu mwedzi wapera, uye zvaive zvakajairika. Saka hapana chakaipa nazvo, handiti?" Asi nyanzvi dzinoti bvunzo imwe chete haigone kupa mufananidzo wakakwana wehutano hwedu.
Funga nezvazvo, vanhu vazhinji muSri Lanka vanoziva kuti BP nemazinga eshuga muropa, ayo anonzi chirwere cheshuga, ari kuramba achichinja-chinja, izvo zvinova chinhu chinokonzera chirwere chemwoyo nestroke. Izvi ndizvo zvinoitikawo necholesterol. Kunyangwe ukazvitarisa kamwe chete wobva wati huwandu hwacho hwakanaka, chakakosha ndechekuti hucharamba hwakagadzikana nekufamba kwenguva.
Sekureva kwemumwe purofesa wezveuropi muUnited States uyo asina kubatanidzwa muongororo iyi, kuwanikwa uku kunopedzisa chikamu chakakosha chepfungwa yekuchengetedza hutano hwehuropi.
Kuongororwa kwecholesterol kamwe chete hakugone kupa mufananidzo wakazara. Kugara uchienda kuna chiremba, kuongororwa ropa nguva dzose sezvakarairwa, uye kutarisa huwandu hweropa rako zvakakosha kuti urambe uine hutano hwakanaka hwehuropi hwako.
Saka tinofanira kunetseka here nezveizvi?
Kwete zvachose. Tinofanira kuziva nezvetsvagurudzo yakaita seiyi, asi hatifaniri kutya zvisina kufanira. Tinofanira kurangarira zvinhu zviviri.
1. Uku kutsvagurudza kwekutanga: Uku kutsvagurudza kwekutanga. Izvi zvinoreva kuti hakusati kwaedzwa zvizere uye kubvumidzwa nedzimwe nyanzvi dzesainzi pasi rose. Saka zvimwe zvidzidzo zvinodiwa izvi zvisati zvatorwa semhedziso chaiyo.
2. Zvipingamupinyi zvekutsvaga: Vazhinji vevatori vechikamu mukutsvaga uku vaiva varungu vaigara muAustralia. Saka, tsvakiridzo yakawanda inodiwa kuti tione kana mhinduro idzi dzichishanda kuvanhu vedu vekuAsia neSri Lanka zvakare.
Asi shoko ratinowana kubva pane izvi rakajeka zvikuru. Kureva kuti, kukosha kwekuchengetedza zviyero zvakakosha zvehutano mumuviri wedu, zvakaita secholesterol, BP, uye huwandu hweshuga, padanho rimwe chete.
Mharidzo Yekuenda Nayo Kumba
- Zvakakosha kuti cholesterol yako igare yakagadzikana, sezvo kuchinja-chinja kwehuwandu hwemafuta mumuviri wako kunogona kukanganisa hutano hwepfungwa dzako sezvaunokura.
- Nyatsocherechedzai chero shanduko huru dziri muhuwandu hwecholesterol yenyu uye huwandu hwe "cholesterol yakaipa" (LDL-C).
- Ongororwa mafuta ako emuviri nguva nenguva sezvakarayirwa nachiremba wako. Usatore sarudzo dzako kubva pane imwe mushumo.
- Kana ukaona shanduko huru muhuwandu hwecholesterol mumuviri wako, usatya kutaura nachiremba wemhuri yako. Iye achakwanisa kukupa mazano ekurapwa kwakakodzera uye shanduko dzemararamiro.
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