Wakambotarisa here kuongororwa kweropa rako, kana kuti lipid profile? Paunozvitarisa, tinofara zvikuru patinoona kuti huwandu hwe "good cholesterol" (HDL) hwakakwira kupfuura huwandu hwenguva dzose, handiti? "Ah... hapana chakaipa nemoyo, ndine cholesterol yakawanda yakanaka," tinofunga kudaro. Tose tinofunga kuti kana HDL yakakwira, zviri nani kumuviri wedu, kunyanya kumoyo. Zvisinei, ungashamisika kuziva kuti kune rumwe rutivi rwenyaya rwatisingazive.
Chii chitsva ichi chakawanikwa?
Munguva pfupi yapfuura, ongororo yakakura yakaitwa neboka revaongorori paMonash University muAustralia yakawana chimwe chinhu chakakosha zvikuru. Izvi zvinosanganisira vanhu vanopfuura 18,000 vane makore anopfuura 65. Saka ichi hachisi chinhu chingatorwa sechisina basa.
Muchidzidzo ichi, vakawana kuti vanhu vane huwandu hwakanyanya hwe'good cholesterol' (HDL) vaive panjodzi huru yekurwara nepfungwa . Zvichitaurwa zviri nyore, kunyangwe taifunga kuti yakanaka, zvinoita sekunge kuva nayo yakawandisa hazvirevi kuti zvakanaka pahutano hwehuropi.
Chii chinonzi HDL cholesterol? Sei ichinzi 'yakanaka'?
Kuti tinzwisise izvi zvakanaka, tinofanira kutanga taziva kuti HDL chii. Funga nezvetsinga dzeropa dziri mumuviri wedu senzira dzekufamba nadzo. Dzimwe nguva, 'cholesterol yakaipa' (LDL) inogona kuungana mumigwagwa iyi yoivhara. Ichi ndicho chikonzero chikuru chezvirwere zvakaita sechirwere chemwoyo.
HDL yakafanana ne'muunganidzi wemarara' unochenesa migwagwa iyi. Kureva kuti, HDL inobvisa cholesterol yakaipa isingadiwe inenge yaungana mutsinga dzeropa yoidzosera kuchiropa. Ndosaka tichiti HDL 'cholesterol yakanaka' nekuti inobatsira kuchengetedza tsinga dzeropa dzakachena.
Kazhinji, huwandu hweHDL huri pakati pe40-60 mg/dL kumurume mukuru ane hutano uye 50-60 mg/dL kumukadzi hunoonekwa sehwakanakisisa.
Kubatana kuripo pakati pemazinga eHDL akakwira uye dementia
Iye zvino ngatitarisei mamwe mashoko kubva muchidzidzo ichocho. Vanoti huwandu hweHDL hunopfuura 80 mg/dL hunoonekwa se "hwakakwira". Kubatana kuripo pakati pehuwandu uhwu nenjodzi yedementia kuri pachena.
| Huwandu hweHDL hwecholesterol (mg/dL) | Njodzi yedementia |
|---|---|
| Range Yakakodzera | Njodzi Yekutanga |
| Pamusoro pe80 mg/dL (Yakanyanya Kukwira) | Njodzi yakawedzera ne27%. |
| Vanhu vane makore anopfuura 75 zvichikwira 80 mg/dL | Njodzi yakawedzera ne42%. |
Saka chii chinonzi Dementia?
Zvichitaurwa zviri nyore, dementia izwi rinowanzo reva zvirwere zvakasiyana-siyana zvinoitika nekukura uye zvishoma nezvishoma zvinokanganisa mashandiro europi. Zviratidzo zvikuru ndeizvi:
- Kurasikirwa nendangariro
- Kuoma kutaura
- Kudzikira kwesimba rekugadzirisa matambudziko
- Kunetseka kufunga kusvika pakusakwanisa kuita mabasa ezuva nezuva
Rudzi rwechirwere chepfungwa chinowanzoonekwa pakati peizvi chirwere cheAlzheimer .
Sei kuwedzera HDL kuri dambudziko?
Ungave uchishamisika kuti, "Kuwedzera kwechinhu chakanaka kunogona sei kuva dambudziko?" Tsananguro yevaongorori ndeyekuti huwandu uhwu hweHDL hwakakwira zvisingawanzoitiki hahukonzerwi nekudya zvakanaka, sezvatingafunga. Pane kudaro, inogona kunge iri chiratidzo cheimwe dambudziko remetabolism mumuviri, senge chirwere cheshuga.
Kungofanana nemvura yakawandisa inogona kukonzera mafashamo, chinhu chakanaka chakawandisa chinogona kukanganisa muviri. Mazinga eHDL akawandisa anogona kuva chiratidzo chekuti cholesterol mumuviri haisi kushanda zvakanaka.
Saka ndoita sei zvino?
Mushure mekuverenga izvi, unganzwa kutya. Asi usazvidya moyo. Ngatinzwisise izvi zvakanaka.
1. Usavhunduke: Ichi chidzidzo chimwe chete. Masayendisiti anoti panodiwa tsvakiridzo yakawanda kuti izvi zvisimbiswe. Saka usazvidya mwoyo nezvemazinga ako eHDL nekuti waona izvi.
2. Taura nachiremba wako: Kana bvunzo yako yeropa yazvino ichiratidza kuti huwandu hweHDL yako hwakakwira zvakanyanya kupfuura 80 mg/dL, usavhunduke uye taura nachiremba wemhuri yako.Sanganai mokurukura nezvazvo. Achafunga nezvehutano hwenyu (zvimwe zvirwere, mishonga yamuri kunwa, nhoroondo yezveutano hwemhuri) uye achakupai mazano anodiwa.
3. Usaite sarudzo uri wega: Usambofa wakaverenga chinyorwa chakadai woita sarudzo uri wega, kurega mishonga yawakanyorerwa nachiremba wako kana kuchinja marapirwo ako. Izvozvo zvine njodzi huru .
4. Mararamiro Akaenzana: Chekupedzisira, chinhu chakanakisa chehutano hwemwoyo pamwe nehutano hwepfungwa ndechekuchengetedza mararamiro akaenzana. Kudya kwakanaka kunovaka muviri, kurovedza muviri nguva dzose , kurara zvakakwana, uye kugara zvakanaka kwepfungwa zvakakosha zvikuru pakuita izvi.
Mharidzo Yekuenda Nayo Kumba
- HDL imhando ye 'cholesterol yakanaka' inokosha mumuviri wedu. Asi sezvimwe zvinhu, kuwanda kwayo zvakanyanya kunogona kuva dambudziko.
- Sekureva kweongororo yakaitwa munguva pfupi yapfuura, huwandu hweHDL huri pamusoro pe80 mg/dL hwakawanikwa huchiwedzera njodzi yekuora mwoyo, kunyanya kuvanhu vakuru.
- Kuwanda kweHDL kwakadaro hakuwanzokonzereswi nekudya chete, asi sechiratidzo cheimwe dambudziko rekugadzirisa muviri mumuviri.
- Kana huwandu hweHDL yako hwakakwira zvakanyanya, zvakakosha kuti usatye, asi kuti ukurukure nachiremba wako wowana mazano akakodzera.
- Mhinduro yakanakisisa yehutano hwemwoyo nehuropi ndeyekurarama hupenyu hwakanaka uye hwakaringana.
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