Vazhinji vedu tinotarisa mishumo yevabereki vedu kana yedu yekurapwa, kana kune vedu vakuru. Zvadaro tinotarisa mishumo yecholesterol tofunga kuti, "Ah... panguva ino yaderera zvishoma" kana kuti "Maiwe... panguva ino yakwira zvakare." Asi takambofunga here kuti huwandu hwecholesterol uhwu, husiri huwandu humwe chete, asi hunoramba huchikwira nekudzika nekufamba kwenguva, hunogona kuva nemhedzisiro yakasiyana? Ndizvo zvatichataura nezvazvo nhasi.
Chidzidzo ichi chazvino chinoti chii?
Ongororo huru yakaitwa munguva pfupi yapfuura yakawana chimwe chinhu chakakosha zvikuru. Kureva kuti, kana huwandu hwemafuta (cholesterol netriglycerides) muropa revanhu vane makore anopfuura makumi matanhatu hukasangana nekuchinja kukuru kwemakore akati wandei, vanenge vari panjodzi yakakura yekurwara nepfungwa, chirwere chinokonzera kurasikirwa nendangariro, mune ramangwana.
Zvichitaurwa zviri nyore, hazvina kunaka kuva nekuchinja-chinja kukuru kwakadaro, uko huwandu hwecholesterol yako hunenge hwakaderera zvikuru kamwe chete, hwakakwira zvikuru nguva inotevera paunotarisa, uye huchizodzikira zvakare. Sekureva kweongororo iyi, vanhu vane kuchinja-chinja kukuru kwakadaro vanogona kunge vaine mukana we23% wekuva nechirwere chepfungwa kupfuura vamwe.
Chimwe chinhu chakakosha panyaya iyi ndechekuti kunyangwe vamwe vanhu vakatora mishonga yekudzora cholesterol yavo, kana vakachinja zvakanyanya muhuwandu hwecholesterol yavo, vari panjodziwo. Izvi zvinoreva kuti tinogona kufungidzira kukosha kwazvakaita kuchengetedza huwandu hwemafuta muropa hwakagadzikana uye hwakafanana, kunyangwe vakatora mishonga.
Chii chinonzi Dementia?
Vanhu vazhinji vanofunga kuti dementia inyaya yekukanganwa zvinhu sezvaunokura. Izvozvo hazvina kuipa zvachose, asi dementia idambudziko rakadzama kupfuura izvozvo.
Dementia izwi rinowanzo shandiswa kureva zvirwere zvakasiyana-siyana zvinokanganisa zvakanyanya ndangariro, kufunga, uye kugona kuita sarudzo kusvika padanho rekuti hazvigoneke kuita mabasa ezuva nezuva.
Apa ndipo panokuvadzwa masero europi uye anoparadzwa zvishoma nezvishoma. Chirwere cheAlzheimer ndicho chirwere chinowanzoonekwa chedementia. Kana chirwere ichi chikaitika, munhu anogona kukanganwa nhengo dzemhuri yake, kuwana nzira yekudzoka kumba, kana kutotadza kuverenga zviri nyore. Nokudaro, ichi hachisi chinhu chenguva dzose chekukwegura, asi chirwere chinoda kurapwa.
Ngatinzwisisei zvakawanikwa muchidzidzo ichi zviri nyore.
Ongororo iyi yakaitwa neMayo Clinic muUnited States. Vakaongorora zvinyorwa zvehutano zvevanhu 11,571 vane makore anopfuura 60 mukati memakore gumi. Ngatitarisei zvakawanikwa zvikuru muchidzidzo ichi.
| Rudzi rwemafuta akaedzwa | Mhedzisiro panjodzi yekushaya pfungwa |
|---|---|
| Kuchinja kukuru kwemazinga ese echolesterol | Njodzi yacho inowedzera zvakanyanya . |
| Kuchinja kukuru kwemazinga e triglyceride | Njodzi yacho inowedzera zvakanyanya . |
| Kuchinja kwakasiyana kwemazinga eLDL (cholesterol yakaipa) kana HDL (cholesterol yakanaka) | Sekureva kweongororo iyi, hapana hukama hwakananga nenjodzi yekushaya pfungwa hwakaratidzwa . |
Sei izvi zviri kuitika?
Kunyange hazvo chidzidzo ichi chisingakwanise kutaura zvechokwadi kuti chii chinokonzera izvi, vaongorori vane pfungwa imwe chete. Kureva kuti, kana huwandu hwemafuta muropa huchichinja-chinja, zvinogona kukuvadza tsinga dzedu. Kungofanana nevhu rinoungana mukati mepombi yemvura, mafuta aya anoungana uye tsinga dzeropa dzinotanga kutetepa.
Funga nezvazvo, uropi hwedu hunowana okisijeni nezvinovaka muviri zvinodiwa kuburikidza netsinga idzi dzeropa. Saka kana tsinga idzi dzikava diki, ropa rinoenda kuuropi rinoderera . Kana uropi hukashaikwa ropa kwenguva yakareba, masero europi anokuvara uye anotanga kufa. Ndizvo zvavanotenda kuti zvinogona kukonzera dementia.
Saka tinofanira kuitei? Tinofanira kutya here?
Kwete, hapana chikonzero chekutya kana ukaona izvi. Izvi hazvirevi kuti munhu wese ane cholesterol yakachinja achava nechirwere chepfungwa. Zvinongoreva njodzi . Nemamwe mashoko, izvi zvakafanana nenyevero yatinowana pakutanga .
Hezvino zvakataurwa nemuongorori mukuru akatungamira chidzidzo ichi:
"Kuongorora huwandu hwecholesterol netriglyceride chikamu chekurapa kwakajairika patinowanzo tora mishonga yechirwere. Nekuteerera shanduko muhunhu hwemishumo iyi nekufamba kwenguva, tinogona kutibatsira kuziva vanhu vari panjodzi yakakura yekuora mwoyo mune ramangwana."
Saka, chinhu chakakosha chaunofanira kuita kana uchitarisa mishumo yekurapwa kwako kana yevabereki vako ndechekusangotarisa kukosha kwazvino, asiwo mishumo yemakore mashoma apfuura . Kana ukaona shanduko huru, iva nechokwadi chekutaura nachiremba wako nezvazvo.
Chiremba wako anogona kukubatsira kuona zviri kukonzera shanduko idzi. Zvingave kudya kwako, kusaita maekisesaizi, kana mishonga yauri kutora. Chero chikonzero chipi zvacho, kutora matanho ekugadzirisa nekukurumidza kunogona kubatsira zvikuru pakudzivirira kubva kuzvirwere zvakakomba zvakaita sechirwere chemwoyo uye dementia mune ramangwana.
Mharidzo Yekuenda Nayo Kumba
- Usangotarisa nhamba yazvino pamushumo wako wecholesterol. Nyatsocherechedza kuti nhamba idzodzo dzakachinja sei (mafambiro) mumakore mashoma apfuura.
- Kana ukaona kuchinja kukuru kwehuwandu hwecholesterol yako kana triglyceride mumuviri, taura nachiremba wako nezvazvo usingazenguriri.
- Kuwanikwa uku kunosimbisa kukosha kwekudya zvine hutano uye kurovedza muviri nguva dzose kuti cholesterol irambe yakasimba.
- Yeuka, iyi inyevero pamusoro penjodzi, kwete fungidziro chaiyo yekuti uchava nechirwere chepfungwa. Saka usavhunduke, ita nekuchenjera.
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