Kuenda kwako kumwedzi, kana kuti "kuva nemwedzi wako" sezvatinowanzo kudana, hakusi kwemazuva mashoma chete. Inongova chikamu chimwe chete chezviitiko zvinoshamisa uye zvakaoma zvinoitika mumuviri wako. Izvi zvose zvinonzi Kuenda Kumwedzi. Saka nhasi tichataura nezve "follicular phase," inova chikamu chakakosha kwazvo, chekutanga kwekufamba uku.
Chii chinonzi Follicular Phase?
Zvichitaurwa zviri nyore, chikamu che follicular inguva yemwedzi wako wekuenda kumwedzi apo zai rinokura mumazai ako. Iri ndiro danho rekutanga uye rakareba mukuita kwemahormone kunogadzirira muviri wako kubata pamuviri munguva yako yese yekubereka.
Kuenda kumwedzi kwemwedzi wese kunogona kukamurwa kuita zvikamu zvikuru zviviri:
1. Chikamu cheFollicular: Nguva iyo zai rinokura.
2. Luteal Phase: Nguva mushure mekubuda kwechibereko.
Zviitiko zvikuru zvinoitika pakati pezvikamu zviviri izvi ndezvekuenda kumwedzi uye kubuda kwembeu. Funga nezvazvo senyaya. Nyaya inotanga nekuenda kumwedzi, hafu yekutanga yenyaya ichikamu che follicular, mugumo wenyaya i ovulation, uye hafu yechipiri ichikamu che luteal.
Ngatitsanangurei izvi zvakare netafura iri pazasi.
| Chiitiko chedenderedzwa | Tsananguro iri nyore |
|---|---|
| Kuenda kumwedzi | Rutivi rwechibereko chako (endometrium) runobuda ropa. Chikamu che follicular chinotanga kubva nhasi. |
| Chikamu cheFollicular | Mazai asati akura, ari mumasagi madiki anonzi mafollicle, anotanga kukura. Pakati peaya , rimwe follicle rinokura zviri nani kupfuura mamwe. |
| Kubuda kweOvulation | Zai rakanyatsokura rinozobuda mu follicle huru robuda mu ovary. Izvi zvinoratidza kuguma kwe follicular phase uye kutanga kwe luteal phase. |
| Chikamu cheLuteal | Kaburi kakaburitswa zai kanokura kuita chimiro chinonzi corpus luteum, chinoburitsa mahormone anodiwa pakubata pamuviri. Kana pamuviri ukasaitika, izvi zvinopera uye kuenda kumwedzi kunotangazve, zvichitanga kutenderera. |
Chii chiri kuitika mumuviri panguva ino?
Iyi follicular phase ihurukuro inoshamisa yemahormone inoitika pakati peuropi hwako nemazai ako. Funga nezveuropi hwako senzvimbo huru yekudzora.
1. Chiratidzo chekutanga chinobva muuropi: Hypothalamus iri muuropi hwako inotumira chiratidzo kugland repituitary. Gland repituitary rinozoburitsa hormone inonzi Follicle-Stimulating Hormone (FSH) muropa. Sezvinoratidzwa nezita racho, basa rehormone iyi nderekuenda kumaovari uye kukurudzira mafollicle kuti akure.
2. Kukwikwidzana kweFollicle kunotanga: Pasi pesimba rehomoni yeFSH, mafollicle angangoita 11 kusvika 20 ari mukati memazai anotanga kukura panguva imwe chete. Asi izvi zvakafanana nemakwikwi. Haasi ese anokunda.
3. Kubuda kweDominant Follicle: Imwe yefollicle idzi inokura nekukurumidza uye ine hutano kupfuura dzimwe. Tinoidaidza kuti Dominant Follicle. Izai riri mukati mefollicle iyi richaburitswa panguva yeovulation mune ramangwana.
4. Kuwedzera kweEstrogen: Sezvo follicle huru ichikura, inoburitsa estrogen yakawanda uye inoiburitsa muropa. Iyi estrogen hormone inokosha zvikuru. Inokora mukati mechibereko chako (endometrium), zvichiita kuti pave nenzvimbo yakanaka yekuti zai riberekeswe (embryo) riiswe.
5. Kubviswa kwevadzivisi vasingadiwi: Kana huwandu hweestrogen hukakwira muropa, hunotumira chiratidzo kuuropi chichiti, "Zvakanaka, zvakwana izvozvi, deredza kugadzirwa kwehomoni yeFSH." Kana FSH yadzikira, mamwe mafollicle madiki aikura kuwedzera kune follicle huru iyoyo anorasikirwa nekudya kwawo, uye anodzikira uye anotorwazve nemuviri. Izvi zvinoita kuti zai rimwe chete rine hutano rikure padanho rega rega.
6. Chiratidzo chekupedzisira chekubuda kwembeu: Sezvo chikamu che follicular chave pedyo nekuguma, huwandu hwe estrogen hwakawedzera. Huwandu hwe estrogen hwakakwira hunoita kuti pituitary gland iburitse imwe hormone, inonzi luteinizing hormone (LH).Zvinoratidza kuburitswa kukuru kwehomoni yeLH kamwe kamwe. Kuwedzera uku kamwe kamwe kweLH (LH surge) ndiko kusunda kwekupedzisira kuti zai rakura ribude mudumbu raro roburitswa (ovheni).
Zvichitaurwa zviri nyore, chikamu che follicular inguva iyo muviri unosarudza zai rakanakisisa, unoripa chikafu, uye unogadzirira chibereko kuti chigamuchire muenzi.
Chikamu che follicular chinotora nguva yakareba sei? Chinogona kuchinja here?
Kuenda kumwedzi kwakasimba kunowanzogara pakati pemazuva 28 ne35. Chikamu che follicular chinogona kugara pakati pemazuva 14 ne21 . Chikamu che luteal chinotevera chinowanzo gara mazuva angangoita 14.
Izvi zvinoreva kuti chinhu chikuru chinosarudza kureba kwenguva yekuenda kwako kumwedzi ndechekuti follicular phase yako yakareba sei. Nguva iyi inogona kusiyana panguva dzakasiyana muhupenyu hwako. Zvinoenderana nekuti zvinotora nguva yakareba sei kuti follicle huru igadzire zai rakakwana.
Chikamu chenguva refu che follicular
Kungoti follicular phase yako yakareba kupfuura yakajairwa hazvirevi kuti hausi kuzobata pamuviri zvakanyanya. Kazhinji zvinoreva kuti kumwedzi kwako kwakareba zvishoma. Panogona kunge paine zvikonzero zvishoma zveizvi:
- Zvingave zviri zvinhu zvakajairika mumuviri wako. Haasi muviri wemunhu wese wakafanana.
- Nguva iyi inogona kuwedzerwa nekuda kwenzira yekudzivirira pamuviri yauri kushandisa.
- Kushaikwa kweVitamin D dzimwe nguva kunogona kukanganisawo izvi.
Chikamu chipfupi che follicular
Kupfupika kwechikamu che follicular dzimwe nguva kunogona kuva chiratidzo chekuomerwa nekubata pamuviri. Zvinowanzoitika kuti chikamu che follicular chipfupike (kubva pamazuva gumi nemana kusvika pamazuva gumi, semuenzaniso) kunyanya paunenge wava kusvika pakuguma kuenda kumwedzi, inova nguva yaunenge wava kuda kusvika makore makumi matatu.
Izvi zvinodaro nekuti, kunyange zvazvo huwandu hwemahormone eFSH huchikwira nekukura, kuwedzera kweLH kunodiwa kuti ovulation ibude kunogona kusasimba sepakutanga. Nekuda kweizvozvo, follicle inogona kukura nekukurumidza uye kuburitsa zai zai risati rakura zvakakwana mukati. Zai rinobuda nekukurumidza, uye risati rakura zvakakwana, harina kukodzera pamuviri.
Zvinokwanisika here kubata pamuviri panguva iyi ye follicular phase?
Ehe, unogona zvechokwadi. Kutaura zvazviri, mukana wako wepamusoro wekubata pamuviri uri mumazuva mashoma ekupedzisira echikamu che follicular.
Kutaura chokwadi, zuva reovulation uye mukati memazuva mashanu isati yasvikaMikana yekuwana pamuviri kuburikidza nebonde yakakura kwazvo. Izvi zvinodaro nekuti mbeu inogona kugara mumuviri wemukadzi kwemazuva anosvika mashanu. Mushure mekubuda kwembeu, zai rinogona kungorarama kwenguva pfupi, maawa angangoita 12-24. Saka, nzira yakanakisisa ndeyekuva nembeu yakagadzirira kana zai raburitswa.
Zvinhu zvakaita semakarenda ekuvhura mazai zvinogona kukubatsira kuziva mazuva ako ekubereka.
Ndezvipi zviratidzo zvechikamu che follicular? Tinozviziva sei?
Muviri wako unokupa ruzivo nezvematanho akasiyana ekufamba uku. Chimwe chezvinhu zvikuru chinoratidza kupisa kwemuviri wako. Izvi zvinonyanya kubatsira kana uri kuedza kubata pamuviri.
- Maitiro ekuongorora tembiricha yako: Unofanira kuongorora tembiricha yako mumuromo mako nekukurumidza paunomuka, panguva imwe chete mangwanani ega ega, usati wamuka pamubhedha. Zviri nani kushandisa thermometer ine nzvimbo dzedesimali (Basal Body Thermometer) pane kushandisa thermometer yenguva dzose.
- Tembiricha yeFollicular Phase: Tembiricha yemuviri wako inoramba yakaderera mukati mechikamu chino (pakati pe97 ne97.6 Fahrenheit / 36.1 ne36.4 Celsius).
- Musiyano uripo: Mushure mekubuda kwechibereko, panguva ye luteal phase, tembiricha iyi inomuka zvishoma uye inoramba iri padanho rakakwirira kusvika panguva yako inotevera yekutevera.
Nekunyora tembiricha yako kwemwedzi yakati wandei nenzira iyi, uchakwanisa kuona maitiro ari mudenderedzwa rako.
Kuziva kuti zvikamu zvakasiyana-siyana zvemwedzi wako zvinoitika riini kunogona kubatsira zvikuru pakuronga kuva nemwana. Zvakanaka kuti uongorore kutenderera kwako uye zviratidzo zvako uye utaure nachiremba wako kana nyanzvi yezvekubereka nezvenzira dzakanakisa dzekuwedzera mikana yako yekubata pamuviri.
Mharidzo Yekuenda Nayo Kumba
- Chikamu che follicular chikamu chekutanga chemwedzi wako. Chinotanga pazuva rekutanga remwedzi wako uye chinoguma ne ovulation.
- Munguva iyi, mahormone anoburitswa kubva muuropi hwako nemazai (kunyanya FSH neEstrogen) anoshanda pamwe chete kuti zai rimwe chete rine hutano rikure.
- Kureba kwechikamu ichi kunogona kusiyana kubva pamunhu kusvika pamunhu. Ndicho chinhu chikuru chinosarudza kureba kwemwedzi wako wese.
- Kazhinji unobata pamuviri mumazuva ekupedzisira echikamu che follicular uye pazuva rekuvhurwa kwechibereko.
- Kana muine zvinokunetsai kana kusava nechokwadi nezvehurefu hwemwedzi wenyu, kugara kwenguva refu, kana kubereka, munhu akakodzera kutaura naye ndichiremba wenyu.
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