Iwe nemumwe wako muri kuedza kubata pamuviri here? Kana zvakadaro, unoziva kukosha kwekuziva kuti "mazuva enyu ekuberekwa anonyanya kukosha" ari rini mumwedzi yenyu yekubereka. Dzimwe nguva zvakajairika kunzwa kunetseka kana musingakwanise kuwana mazuva aya. Asi musazvidya mwoyo. Pane nzira iri nyore uye iri nyore yekukubatsirai neizvi. Izvi ndezvekushandisa bvunzo yeovulation . Nhasi, tichataura nezve zvese izvi.
Chii chaizvo chinonzi bvunzo yeovulation?
Zvichitaurwa zviri nyore, iyi bvunzo yaunogona kuita kumba. Yakafanana nebvunzo yekuzvitakura. Inoongorora weti yako uye inotiudza kuti muviri wako ungangoburitsa zai rini (ovulation).
Zvino, kuti pamuviri pave nepamuviri, zai rakura rinofanira kuburitswa kubva muchizvaro chemukadzi. Tinoridaidza kuti "ovulation." Nguva pfupi ovulation isati yatanga, huwandu hwehormone inonzi Luteinizing Hormone (LH) mumuviri wedu hunowedzera zvakanyanya. Tinoridaidza kuti "LH surge."
Kuongororwa kweovulation kwakagadzirirwa kuona kuwedzera kweLH. Izvi zvinoreva kuti kana bvunzo yacho iine positive, zvinotiratidza kuti ovulation yako ichabuda mumaawa makumi maviri nemana kusvika makumi matatu nematanhatu anotevera. Saka kuita bonde mumazuva iwayo kunowedzera mikana yako yekubata pamuviri.
Chii chiri mubhokisi rekuongorora maovulation?
Kana ukaenda ku pharmacy, uchaona izvi mumhando dzakasiyana uye mumhando dzakasiyana. Kune mhando mbiri chete.
1. Zvidimbu zvemapepa: Izvi zvinowanzouya nezvidimbu zvekuedza makumi maviri kusvika makumi mashanu, kapu diki yekuisa weti, uye bepa remirairo.
2. Chidzitiro Chekuyedza: Ichi chishandiso chinotaridzika sechidzitiro chekuyedza pamuviri . Zvimwe zvacho ndezvedhijitari. Izvi zvinoreva kuti mhedzisiro yacho inoratidzwa pachiratidziro, kungave sechiratidzo chakaita se "chiso chinonyemwerera" kana nemashoko, kwete semitsara.
Mitengo inosiyana zvichienderana nerudzi, mhando, uye huwandu hwemabhandi/zvishandiso zviri mukiti. Kazhinji, mitengo inogona kubva pazviuru zvishoma zverupees kusvika zvichikwira.
Ndeipi nguva nezuva rakanakisa rekunyora bvunzo?
Ichi ndicho chinhu chakakosha. Zvakakosha kuti unzwisise zvishoma nezvemwedzi wako.
- Kuenda kumwedzi kwakajairika ndekwekuti: Kuenda kumwedzi kwevanhu vazhinji kunogara kwemazuva ari pakati pe28 ne32. Kana kutenderera kwako kuri kwemazuva makumi maviri nemasere , kuenda kumwedzi kwako kuchaitika pakati pezuva rechi11 neregumi nemana mushure mekunge watanga kuenda kumwedzi.Zviri nani kunyora bvunzo.
- Kana uine kutenderera kwemwedzi kusina kurongeka: Kana kutenderera kwako kwemwedzi kuchisiyana kubva pamwedzi kuenda kumwedzi, zvichireva kuti hakuna kurongeka, zvakanaka kubvunza chiremba wako nezvezuva rakanakisa rekutanga kuongororwa.
Tanga kuyedza kamwe chete pazuva kubva pazuva raunofunga kuti nguva yako yekubereka ichatanga.
Zvakakosha: Usanwe mvura yakawanda, yakaita semvura, kwemaawa mana usati waongororwa. Izvi zvinobatsira kuti weti yako ive yakasimba uye kuti ionekwe nemazvo hormone yeLH. Kuongororwa weti mangwanani ekutanga ndiko kwakanakira izvi.
Nzira yekuita bvunzo nemazvo sei?
Kit yega yega inogona kusiyana zvishoma, saka tanga waverenga mirairo yacho nokungwarira . Aya ndiwo matanho akajairika ekutevera.
1. Tora tsvimbo yekuyedza kana kubvisa mupaketi.
2. Paunenge uchiweta , bata muromo weti unonyudza weti yako kwemasekondi mashanu kusvika manomwe. Neimwe nzira, unganidza weti mukapu yakachena, yakaoma wobata mutsetse weti yacho kwemasekondi gumi nemashanu.
3. Wobva wavhara chivharo chetsvimbo yekuyedza wochiisa chakati twasu panzvimbo yakati sandara.
4. Kana nguva yakatarwa mumirairo (kazhinji maminetsi 3-5) yapera, tarisa mhedzisiro yacho.
Nzira yekunzwisisa sei mhedzisiro?
Maonero anoitwa mhinduro anosiyana zvichienderana nekiti. Mamwe anoratidza mhinduro nemitsara, mamwe nezviratidzo.
| Mhedzisiro | Zvinoreva |
|---|---|
| Mutsetse wekuyedza wakareruka kupfuura mutsetse wekudzora (mutsetse usina kusimba) | Huwandu hweLH yako hahusati hwakwira. Nguva yeovulation ichiripo. (Mhedzisiro yakaipa) |
| Mutsetse wekuyedza wakasviba semutsetse wekudzora kana kuti wakasviba (mutsetse wakasviba) | Uku ndiko kuwedzera kweLH! Kubuda kwechibereko kunotarisirwa kuitika mukati memaawa 24-36 anotevera. (Mhedzisiro yakanaka) . Ino ndiyo nguva yakanakisa yekuedza kubata pamuviri. |
| Chiso chinonyemwerera mubvunzo yedhijitari | Izvi zvakare zvakanaka. Nguva yako yasvika. |
| Denderedzwa risina chinhu mubvunzo yedhijitari | Izvi hazvina kunaka. Kuwedzera kweLH hakusati kwatanga. |
Unogona here kuziva kana une mimba ine ovulation test?
Iri idambudziko rinosangana nevanhu vazhinji. Kuongororwa kweovulation kwakagadzirirwa kuyera hormone yeLH. Kuongororwa kwepamuviri kwakagadzirirwa kuyera hormone yehCG (human chorionic gonadotropin) . Sezvo chimiro chemahormone maviri aya chakafanana, pane mukana wekuti bvunzo yeovulation ichapindura kune hormone yehCG, iyo dzimwe nguva inowedzera panguva yekuzvitakura, uye ikabuda yakanaka.
Zvisinei, kuti uve nechokwadi chekuti une pamuviri here, unofanira kushandisa bvunzo yekuzvitakura. Ndiyo nzira chaiyo uye yakavimbika.
Zvakanakira nezvakaipa zvekushandisa bvunzo iyi
Kufanana nedzimwe nzira dzese, nzira iyi ine zvayakanakira nezvayakaipira.
| Zvakanakira | Zvakashata |
|---|---|
| Zviri nyore kwazvo kushandisa: unogona kuzviita kumba, uri wega, pasina munhu. | Kubuda kwezai hakusati kwasimbiswa: Kunyangwe izvi zvichiratidza kuwedzera kweLH, dzimwe nguva (kashoma) zai ringave risina kuburitswa. |
| Kunyatsorongeka: Kupfuura 97% kwakarurama pakuona kukwira kweLH. | Matambudziko kune avo vane makore anopfuura makumi mana: Sezvo huwandu hweLH huchigona kugara hwakakwira muvakadzi vane makore anopfuura makumi mana uye vava kuda kuenda kumwedzi, mhedzisiro yacho inogona kunge isiriyo chaiyo. |
| Zviri nyore kuwana: Unogona kuwana mushonga uyu usina kunyorerwa nachiremba kubva ku pharmacy chero ipi zvayo. | Matambudziko nemishonga yekubereka: Kana uri kutora mishonga yemahormone yakaita sehCG kuti uwedzere kubereka, mhedzisiro yebvunzo iyi inogona kunge isiriyo. |
| Zviri nyore uye zvinokurumidza: Unogona kuziva mhedzisiro nekukurumidza, pasina chikonzero chekutora matanho marefu ezuva nezuva akadai sekuyera tembiricha yemuviri. | Inodhura: Kana ikashandiswa nguva dzose kwemwedzi yakati wandei, mutengo wayo unogona kuwedzera zvishoma. |
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kweovulation chishandiso chakanaka chekukubatsira kuona mazuva ako ekubereka kana uri kutarisira mwana.
- Kana bvunzo yacho iine positive (semuenzaniso, mitsetse miviri yakasimba, chiso chinonyemwerera), zvinoreva kuti ovulation ichabuda mukati memaawa 24-36. Mikana yekubata pamuviri yakanyanya kana ukaita bonde zuva iroro uye zuva rinotevera.
- Kana nguva yako yekuenda kumwedzi isingaenderane nenguva, kana kuti ukaramba uchiongororwa asi usingawane mhinduro yakanaka, usavhunduke woenda kuna chiremba wako kuti akupe mazano.
- Kana uchifungidzira kuti une pamuviri, shandisa bvunzo yekuzvitakura nguva dzose kuti usimbise.
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