Dzimwe nguva, mushure mekudya chimwe chinhu, tinonzwa zvisinganzwisisike kana kusagadzikana, handiti? Kurwadziwa nemudumbu, kunzwa kunhuhwirira , kana chimwe chinhu. Ipapo tinongoerekana tafunga kuti, "Aa, handifariri chikafu ichi." Vanhu vazhinji vanofunga kuti ichi 'chikafu chinorwara'. Asi chinogara chiri chikafu chinorwara here? Chinogonawo kuva chimwe chirwere chinonzi 'kusawirirana nechikafu.' Nhasi, ngatitaurei nezve musiyano uripo pakati pezviviri izvi.
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Kurwara Nezvokudya uye Kusashivirirana Nezvokudya zvinhu zvakasiyana here?
Ehe, izvi zvinhu zviviri zvakasiyana zvachose. Kunyangwe vanhu vazhinji vachivhiringidza zvinhu zviviri izvi, maitiro azvinoita uye maitiro azvinoita mumuviri zvakasiyana zvikuru.
Zvichitaurwa zviri nyore, chirwere chekusawirirana nechikafu chinoitika apo masoja emuviri wako anotarisa chikafu chisingakuvadzi muviri wobva wafunga kuti, "Aa, uyu ndiye muvengi!" wotanga kurwisa. Izvi zvinoreva kuti masoja emuviri anonyanya kushanda zvisina kunaka.
Asi kusakwanisa kudya zvakanaka hakuna chekuita nemasoja emuviri . Chinoitika ndechekuti masoja ekugaya chikafu haakwanise kugaya chikafu zvakanaka.
Muenzaniso wakanaka ndewekusawirirana nemukaka uye kusawirirana nelactose. Mukusawirirana nemukaka, masoja emuviri anopindura mapuroteni ari mumukaka. Mukusawirirana nelactose, muviri unoshaya enzyme (lactase) inodiwa kugaya shuga yelactose iri mumukaka. Unonzwisisa musiyano here?
Kana vabereki vako vese vaine allergies (senge chikafu, guruva, asima), une mukana wekuti uzvibatewo neallergies yechikafu.
Kurwara kunoitika sei mumuviri?
Maitiro aya akaoma zvishoma, asi ngatizvinzwisise zviri nyore. Fungidzira kuti munenge munyama dzese dziri mumuviri wedu, kunyanya mumhino, pahuro, mumapapu, paganda, uye mudumbu, mune rudzi rwesero rinonzi ' mast cells'.
1. Kusangana kekutanga: Paunotanga kudya chikafu chaune allergy nacho, muviri wako unoziva allergy iri muchikafu ichocho uye unogadzira ma antibodies akawanda anonzi IgE (Immunoglobulin E) . IgE iyi inoenda yonamatira pamusoro pemasero iwayo emuviri. Panguva ino, hauratidzi zviratidzo. Asi ikozvino muviri wako wagadzirira kuita chimwe chinhu nguva inotevera.
2. Kusangana kechipiri: Zvino, kana wadya chikafu chimwe chete kechipiri , allergen iri muchikafu inosangana neIgE yakanamatira pamasero emuviri. Panguva iyoyo, masero emuviri 'anoputika', achiburitsaMakemikoro akawanda akaita sehistamine anoburitswa.
Makemikari aya ndiwo anokonzera zviratidzo zvakasiyana-siyana zvekurwara zvakaita sekurumwa, kuzvimba, kunetseka kufema, uye kurwadziwa mudumbu. Chikafu chinotanga kukwenya paunongochiisa mumuromo mako, wobva warutsa uye kurwadziwa mudumbu paunopinda mudumbu mako, uye mushure mekunge zvinhu zvinokonzera kurwara zvapinda muropa rako, BP yako inogona kuderera. Zvese izvi zvinoitika mukati menguva pfupi, kubva pamaminitsi mashoma kusvika paawa imwe chete .
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Check Availability →Ndezvipi zvinonyanya kukonzera allergies pakudya?
Zvikafu zvinowanzo kukonzera allergies muvakuru nevana zvakasiyana zvishoma.
| Chikamu | Zvikafu zvinowanzokonzera allergies |
|---|---|
| Vakuru |
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| Vana |
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Mashoko akanaka ndeekuti allergies kumukaka, mazai, uye soy zvinokura muvana zvinogona kuregwa pavanenge vachikura. Zvisinei, allergies kunzungu, hove, uye shrimp zvinowanzoitika kweupenyu hwese.
Izvi i allergy chaiyo here, kana chimwewo chinhu?
Dzimwe nguva tinofunga kuti idambudziko rekudya, asi chikonzero chacho chingave chimwe chinhu. Paunoenda kuna chiremba woti, "Ndine dambudziko rekudya," iye achafungidzirawo zvinhu izvi.
| Kusanzwisisana mamiriro ezvinhu | Tsananguro iri nyore |
|---|---|
| Chepfu Yechikafu | Dambudziko rinowanzoitika kana ukadya chikafu chine utachiona kana utachiona. Dai munhu wese akadya chikafu chacho akaita zvakafanana, zvinogona kunge zviri chikafu chine chepfu kwete allergy. |
| Huturu hweHistamine | Hove dzakadai setuna ne mackerel, pamwe nedzimwe mhando dzechizi, zvinogona kuwedzera huwandu hwehistamine kana zvikasaiswa mufiriji zvakanaka. Kudya izvi kunogona kukonzera zviratidzo zvakaita seallergy. |
| Zvekuwedzera Zvekudya | Vamwe vanhu vanogonawo kusangana nezviratidzo zvema sulfites, MSG, nemamwe mavara ekugadzira. Izvi hazvisi zvekurwara. |
| Kusashivirirana kweLactose | Sezvambotaurwa, kusakwanisa kudya lactose kunokonzerwa nekusagona kugaya shuga inowanikwa mumukaka nezvigadzirwa zvemukaka. Izvi zvinokonzera zviratidzo zvakaita sekuzvimba, kurwadziwa mudumbu, uye manyoka. |
| Zvimwe zvirwere | Zviratidzo zvakaita sekurwadziwa mudumbu nekurutsa zvinogonawo kuitika mushure mekudya mumamiriro ezvinhu akadai semaronda emudumbu kana kenza yegurokuro. |
Unganyatsoongorora sei chirwere chekudya?
Kana uchifungidzira kuti une allergy yechikafu, usangofungidzira; enda kuna chiremba . Chiremba achatevera matanho aya kuti aongorore chirwere chacho.
1. Kubvunza mibvunzo uye kunyora nhoroondo yezvekurapa
Chiremba achakubvunza mibvunzo yakaita seiyi:
- Zviratidzo zvakaonekwa kwenguva yakareba sei mushure mekudya?
- Pane mumwe munhu akadya newe akamboomerwa here?
- Wakadya zvakawanda sei usati watanga kunzwa izvi?
- Chikafu chakagadzirwa sei (chikabikwa kana kuti chakabikwa)?
- Pane chimwe chinhu chawakadya panguva iyoyo here?
2. Dhayari Yezvekudya
Chiremba wako anogona kukukumbira kuti unyore zvese zvaunodya mukati mezuva uye chero maitiro aunoita. Izvi zvinogona kukubatsira kuwana maitiro.
3. Miedzo
Kana chiremba wako achifungidzira kuti une chirwere chekudya chakasiyana zvichienderana nezviratidzo zvako nenhoroondo yako, anogona kuita bvunzo dzakadai.
- Kuongororwa kweKubaya Kweganda: Donhwe rechikafu chinofungidzirwa rinoiswa paganda reruoko rwako uye kubaiwa kudiki kunobuda nepaganda. Kana nzvimbo yacho ikatsvuka uye yakazvimba mukati memaminitsi gumi nemashanu kusvika makumi maviri, mhedzisiro yakanaka.
- Kuongororwa kweRopa: Kuongororwa kweropa kwakadai seRAST kana ELISA kunoongorora ma antibodies eIgE muropa rako zvichienderana nechikafu chakati.
- Bvunzo yeDambudziko reChikafu: Iyi ndiyo nzira chaiyo . Zvisinei, inofanira kungoitwa muchipatara uchitarisirwa nachiremba . Mubvunzo uyu, unopiwa chikafu chishoma chinofungidzirwa, wochiwedzera zvishoma nezvishoma.
Zvakakosha: Kunyangwe mimwe miedzo (yeganda, yeropa) ikaonekwa kuti ine chirwere, ungasaona zviratidzo zvekurwara mushure mekudya chikafu ichocho. Saka, chiremba anongoongorora chete nekuenzanisa zvabuda muongororo nezviratidzo zvako.
Ndingairapa sei? Ndinofanira kuitei?
Mushonga mukuru uye wakanakisa wekurwisa allergy yechikafu kudzivirira.
- Kudzivisa chikafu: Chinhu chakakosha ndechekudzivisa zvachose chikafu chinokonzera allergy. Vamwe vanhu vanogona kuva nemhedzisiro yakaipa kunyangwe mushure mekudya chikamu chimwe chete pazviuru makumi mana nezvina zvenzungu.
- Verenga mazita: Ita tsika yekuverenga nokungwarira runyorwa rwezvinhu zviri mupakeji yega yega yezvekudya yaunotenga muchitoro. Dzimwe nguva, zvinhu izvi zvinogona kuvanzwa muzvekudya zvatisingatombofungi nezvazvo.
- Gadzirira emergency (Anaphylaxis): Zvimwe zvirwere zvekudya zvinogona kukonzera chirwere chakakomba, chinotyisidzira hupenyu chinonzi anaphylaxis . Kana uine nhoroondo yeizvi,
- Chiremba wako achakunyorera mushonga we epinephrine auto-injector (semuenzaniso, EpiPen). Unofanira kugara nawo nguva dzese.
- Usatya kuishandisa kunyangwe uchinzwa sekunge wava kutanga kuva nezviratidzo zvekurwara nepfungwa. Inogona kuponesa hupenyu hwako.
- Mushure mekubayiwa jekiseni, unofanira kuenda kuEmergency Department (ETU) yechipatara chiri pedyo nekukasika .
- Mishonga: Mishonga yakaita semishonga inorwisa mabhakitiriya inogona kudzora zviratidzo zvisina kusimba zvakaita semapundu uye kuvaviwa. Zvisinei, haigone kudzivirira allergy kuti isaitike.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nezvirwere zvekudya (zvine chekuita nemasoja emuviri) uye Kusashivirirana nezvokudya (zvine chekuita nekugaya chikafu) zvirwere zviviri.
- Kana uchifungidzira kuti chikafu chakakuomera, usafungidzire, asi edza kuona chiremba woongororwa chirwere chacho.
- Kana ukasangana neallergy yakanyanya (anaphylaxis), gara uine epinephrine auto-injector yawakanyorerwa nachiremba wako uye ziva mashandisirwo ayo.
- Verenga zvinyorwa zvechikafu nokungwarira paunotenga chikafu muchitoro. Zvirwere zvinogona kuvanzwa muzvikafu zvaungasatarisira.
- Usanyengerwa nedzimwe nzira dzisina humbowo hwesainzi dze "kuongorora allergy". Gara uchitevera zano rachiremba ane hunyanzvi.
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