Unohotsirawo kakawanda here? Unomuka mangwanani wohotsira kagumi kusvika kagumi neshanu here? Mhino yako yakavharwa uye mvura inoyerera kubva mumhino dzako here? Kana kuti maziso ako anotsvuka uye anokwenya here? Dzimwe nguva unowana maronda madiki mumuviri wako wese uye anokwenya here? Izvi zviratidzo zvinowanzoonekwa zveallergy. Izvi zvinonetsa uye zvinonetsa muhupenyu. Asi waizviziva here kuti zvimwe zvekudya zvatinodya zuva nezuva zvinogona kuderedza zviratidzo izvi zvekurwara uye kupa zororo? Izvi hazvisi mishonga yekukurumidza semishonga, asi zvinogona kubatsira zvikuru mukutonga zviratidzo zvako zvinonetsa.
Kutanga, ngationei kuti chii chinonzi allergy.
Zvichitaurwa zviri nyore, chirwere chekusawirirana kwemuviri chinoitika kana masoja emuviri wedu akanyanya kubatwa nechimwe chinhu chisina njodzi (semuenzaniso, guruva, mukume, zvimwe zvekudya). Kana izvi zvikaitika, kemikari inonzi histamine inoburitswa kubva mumasero emuviri wedu.
Funga nezve histamine senzira yekunyevera miviri yedu. Kana paine allergy, nzira iyi yekuzivisa inova yakanyanya kushanda.
Histamine ndiyo inonyanya kukonzera mhino dzinoyerera, kuhotsira, ganda rinokwenya, uye maziso matsvuku. Saka patinotora mushonga weallergies , chiremba anotipa mushonga wemhando ye'anti-histamine'. Kureva, mushonga unoderedza kushanda kwehistamine iyi. Chinhu chinoshamisa ndechekuti, zvimwe zvekudya zvechisikigo zvinewo hunhu hwakafanana hwekuderedza histamine.
Saka, ngationei kuti ndezvipi zvekudya zvinogona kubatsira kuderedza zviratidzo izvi zvekurwara.
Edza kuwedzera zvekudya izvi pakudya kwako kwezuva nezuva. Ungaona mutsauko mukuru.
| Rudzi rwechikafu | Chinhu chikuru chinokonzera zororo |
|---|---|
| Hanyanisi, mhiripiri, michero, parsley | Quercetin - mushonga wekudzivirira chirwere chechisikigo |
| Kiwi, orenji, tangerine, guava, nectarine | Vhitamini C - inoderedza huwandu hwe histamine |
| Chinanazi | Bromelain - inoderedza kuzvimba uye kuzvimba |
| Hove dzine mafuta (herring, mackerel, salmon) | Omega-3 - Inoderedza kuzvimba mumuviri |
| Yogati, Kefir | Mapurobiotics - anobatsira kuti dziviriro yemuviri irambe yakasimba |
| Uchi hwemunharaunda | Zvinogoneka kuti muviri wacho wava kujairana nekukura kwemaruva munzvimbo iyi (hazvina kusimbiswa). |
1. Hanyanisi, mhiripiri, michero neparsley
Zvikafu izvi zvine kemikari yechisikigo inonzi 'Quercetin' . Izvi zvinoshanda se'anti-histamine' yechisikigo. Kureva kuti, iyi quercetin inogona kudzivirira kuburitswa kwehistamine inokonzera allergy yataurwa pamusoro apa kubva mumasero emast. Saka edza kuwedzera zvimwe zvinhu zvakaita sehanyanisi tsvuku, mhiripiri, uye mhiripiri mukudya kwako.
2. Kiwi nemimwe michero ine vhitamini C yakawanda
Kiwi muchero une vhitamini C yakawanda. Vhitamini C inogonawo kuderedza huwandu hwehistamine mumuviri. Kana uchinetseka kuwana kiwi, hapana dambudziko. Munyika medu, zvinhu zvakaita semaranjisi, marimu, magwava, nemimwe michero inowanikwa zviri nyore zvine vhitamini C yakawandawo. Kudya muchero wakadai zuva nezuva kuchawedzera dziviriro yemuviri wako uye kuchakupa zororo kubva kuallergies.
3. Chinapaini chinonaka
Chinanazi chine enzyme yakakosha inonzi 'Bromelain' . Basa rayo guru nderekuderedza kuzvimba nekuzvimba muhuro hwekufema kunokonzerwa nezvirwere zvakaita seallergies neasthma. Saka, chinanazi muchero wakanaka kwazvo kune avo vane allergies vanowanzonzwa sekunge chipfuva chavo chakamanikana uye chinouya nemhino inoyerera.
4. Hove dzine mafuta
Omega-3 fatty acids inowanikwa muhove dzine mafuta dzakadai sesalmon, tuna, uye herring, idzo dzakajairika munyika medu.Ine zvakawanda. Iyi omega-3 chinhu chine simba chinoderedza kuzvimba mumuviri. Kutaura zvazviri, allergies imhando yekuzvimba. Ongororo yakaitwa muJapan yakawana kuti vakadzi vanodya hove dzakawanda vane fever shoma yeuswa kana allergy rhinitis . Saka, wedzera rudzi urwu rwehove mukudya kwako kwemazuva maviri pasvondo.
5. Kefir neyogati ine probiotics
Izvi zvinganzwika sezvitsva. Zvichitaurwa zviri nyore, mapurobiotic ndiwo mabhakitiriya 'akanaka' anogara muura hwedu. Mabhakitiriya aya akanaka anobatsira masoja edu ekudzivirira muviri kushanda zvakanaka uye zvakaenzana. Kana uine allergies, masoja ako ekudzivirira muviri anova anonyanya kushanda. Saka mabhakitiriya aya akanaka anobatsira kudzora. Saka paunotenga yogati, sarudza imwe yakanyorwa kuti "live active cultures" pane label. Kefir, chinwiwa cheyogati, chakanakirawo izvi.
6. Huchi hwemuno
Kune maonero akasiyana esainzi panyaya iyi, saka hazvigoneki kuvimbisa izvi 100%. Asi dzidziso iripo ndeyekuti kana ukadya huchi hushoma hwakagadzirwa nemaruva ari munharaunda yaunogara zuva nezuva, muviri wako unojaira zvishoma nezvishoma mukume uri munharaunda iyoyo. Izvi zvinonzi 'immunotherapy'. Asi ichi hachisi chinhu chinoshanda kune wese munhu uye chichiri kukakavadzana nesainzi. Saka unogona kuzviedza. Chinonyanya kukosha ndechekuti hazvikurudzirwi kupa huchi kuvana vari pasi pegore rimwe.
Iva nechokwadi chekurangarira zvinhu izvi!
- Zvekudya izvi hazvisi mushonga weallergies. Zvinongobatsira kudzora zviratidzo. Usarega kutora mishonga yawakanyorerwa nachiremba.
- Kana ukasangana neallergy yakanyanya, yakadai sekuomerwa nekufema , kuzvimba kwechiso nemiromo, kana mapundu mumuviri wako wese, usatarisira zororo kubva muzvikafu izvi uye kurumidza kuona chiremba kana kuenda kuEmergency Department (ETU) iri pedyo.
- Zvakachengeteka nguva dzose kutaura nachiremba wako uye kuwana mazano usati watanga chero chikafu chitsva, kunyanya chimwe chinhu chakaita seuchi, zuva nezuva.
Mharidzo Yekuenda Nayo Kumba
- Zvimwe zvekudya zvinogona kubatsira kudzora zviratidzo zvekurwara nepfungwa, asi hazvisi mushonga wezvose.Hazvisi chinhu chinotsiva kurapwa .
- Kuwedzera hanyanisi, mhiripiri (quercetin), maranjisi, gwava (vhitamini C), chinanazi (bromelain), hove dzine mafuta (omega-3), uye yogati ine mapurobiotics mukudya kwako zvinogona kukubatsira kuzorora.
- Kunyange hazvo uchi hwemuno huchigona kubatsira vamwe vanhu, hausi mushonga wakatsigirwa nesainzi uye haushandi kune wese munhu.
- Gara uchibvunza chiremba wako kana paine zviratidzo zvakakomba zvekurwara kana usati waita shanduko huru pakudya kwako.
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