Kubva pazvinonhuhwirira mweya zvatinoshandisa, kusvika pazvishandiso zvekuchenesa zvatinoshandisa kumba, kusvika pakugeza muviri kwevana vedu vadiki, kune hwema hwese kwese. Kunyange zvazvo chinangwa chezvose izvi chiri chekuti nharaunda inhuhwirire zvakanaka, hwema uhwu dzimwe nguva hunogona kukonzera misoro, mapundu eganda, uye matambudziko ekufema . Wakambosangana neizvi here? Saka nyaya iyi ichave yakakosha zvikuru kwauri.
Izvi zvakajairika kupfuura zvaungafunga. Dzimwe ongororo dzinoratidza kuti mamiriyoni evanhu ane allergies kune aya mafiro aya. Kunhuhwirira hakusi dambudziko rekunzwa chete. Funga nezvazvo, kana ukaisa lotion inonhuhwirira, mamwe makemikari ari mairi anonyudzwa mumuviri wako kuburikidza neganda rako. Ichi ndicho chikonzero chikuru che cosmetic contact dermatitis , chirwere chinokonzerwa nezvizoro. Dambudziko iri rinogona dzimwe nguva kubva pakukwenya kusvika pakutsvuka, matumbu, uye kuzvimba.
Sei kunhuhwirira uku kuchitikanganisa zvakanyanya?
Hazvishamisi kuti zvinonhuwira zvinokonzera matambudziko akawanda kudaro, tichifunga kuti zvinofungidzirwa kuti makemikari anopfuura 3,000 anoshandiswa kugadzira zvinonhuwira muzvigadzirwa zvezuva nezuva zvakaita sezvizoro nezvinhu zvekuchenesa.
Mamwe emakemikoro aya anogona kunge akabatana zvakananga nematambudziko ehutano, akadai sematambudziko ekubereka uye mamiriro akaita seasthma. Pakati peaya, boka remakemikari anonzi phthalates riri kutariswa zvakanyanya. Zvichitaurwa zviri nyore, aya makemikari anogona kushanda semahormone mumiviri yedu. Vagadziri vanoawedzera muzvinonhuwira kuti vabatsire kunhuhwirira kugara kwenguva refu.
Asi dambudziko guru nderekuti hapana nzira yekuziva chaizvo zviri muzvigadzirwa zvatinoshandisa. Kunyangwe zita racho richiwanzo taura kuti "kunhuhwirira" kana "kunhuhwirira," rinogona kunge riine zvinhu zvakasiyana-siyana, kusanganisira mafuta anokosha, zvigadzirwa zvekugadzira, uye zvinonyungudutsa. Vagadziri havamanikidzwe nemutemo kunyora zvese izvi zvakasiyana.
Izvi zvinoreva kuti, kunyangwe "kunhuhwirira" kuri izwi rimwe chete, pangave paine makemikari akawanda akavanzwa mukati mawo atisingazive nezvawo.
Ko "Kusina kunhuhwirira" zvinoreva here kuti hapana kunhuhwirira?
Haasi makemikari chete ndiwo ari dambudziko. Dzimwe nguva, kunyange kunhuhwirira kwakajairika, senge maruva ane hwema hwakasimba, kunogona kukonzera misoro yemusoro kana kuwedzera asthma mune vamwe vanhu.
Saka, mhinduro yacho ndeyekusarudza zvigadzirwa zvakanyorwa kuti "hazvina hwema" kana kuti "zvisina hwema" here? Hazvisi nyore kudaro.
- Hapana hwema: Izvi zvinoreva kuti hapana hwema (hwechisikigo kana hwekugadzira) hwakaiswa pachigadzirwa ichi.
- Isina hwema: Izvi zvakasiyana zvishoma. Chinoitika pano ndechekuti hwema hunowedzerwa kuti huvhare hwema husingafadzi hwezvinhu zviri muchigadzirwa. Saka kunyangwe usingaone hwema hwakasimba, hunogona kunge huchine hwema .
Izvi zvinoreva kuti, kana uine allergy chaiyo kune hwema, unogona kuramba uine zviratidzo zveallergy kunyangwe ukashandisa chimwe chinhu chakanyorwa kuti "hauna scent."
Mhinduro dziri nyore, dzechisikigo dzezvinetso zvemunhuwi
Saka chii chatingaita kuti tidzivise matambudziko anokonzerwa nekunhuhwirira uku kwakagadzirwa uye kwakasimba? Kune nzira dzakawanda dzakanaka dzekubvisa hwema husina kunaka mudzimba dzedu. Ngatitangei nekudzivisa zvinhu zvakaita semachira ekuwachisa uye zvinofefetedza mweya zvine hwema hwakasimba. Pamusoro pezvo, edzai zvinhu izvi.
| Zvinhu zvechisikigo | Mashandisirwo |
|---|---|
| Soda yekubikisa | Izvi hazvivharidzi hwema, zvinobvisa hwema nemakemikari. Zviise mubhokisi diki munzvimbo dzine hwema, senge firiji, gaba remarara, shangu, kana kapeti. Unogona zvakare kuzvisiya pakapeti kwenguva yakati usati wabvisa hutsi. |
| Vhiniga Chena | Kunyangwe pakutanga pangave nekunhuhwirira kushoma kunorwadza, kunokurumidza kupera. Unogona kuisanganisa nemvura shoma woishandisa kuchenesa imba yekugezera, kicheni, mahwindo, uye pasi. Kana chimwe chinhu chikatsva mukicheni, chiise mukapu diki wochichengeta imomo. |
| Remoni/Orenji (Citrus) | Kuti ubvise hwema husina kunaka musinki, wedzera ganda rendimu kana reorenji wovhura nzvimbo yekurasira marara. Kuti imba yako ifare, cheka ndimu woiisa mundiro diki. |
| Nzvimbo dzeKofi | Isa kofi yakaoma mundiro woiisa mufiriji kana mukicheni. Inonwisa hwema zvakanaka. Unogonawo kuisa kofi yakaoma muchidimbu chenaironi kana jira wogadzira mudziyo wakaita sehari woiisa muwadhiropu. |
Zvimwe zvinhu zvekuita
- Mafirita emhepo : Mamwe mafirita emhepo, kunyanya ayo ane mafirita eHEPA , anogona kubatsira kubvisa hwema. Zvisinei, tsvakiridzo yakasanganiswa pamusoro pekuti anobatsira sei zvirwere zvakaita seasthma.
- Mhepo yakachena: Dzimwe nguva mhinduro yakanakisisa ndeyekuvhura hwindo . Kunze kwekunge uine allergies, dzakadai seguruva, vhura mahwindo kuti mhepo iri mumba ifambe zvakanaka.
- Kusarudzwa Kwechigadzirwa: Paunenge uchitenga zvigadzirwa zvakaita seshampoo, lotion, uye body wash zvaunoshandisa iwe nemhuri yako, edza kusarudza zvigadzirwa zvakanyorwa kuti "hazvina kunhuhwirira" uye zvisina makemikari akaita sephthalates.
Chinhu chinonyanya kukosha kuteerera muviri wako. Kana uchigara uchirwadziwa nemusoro, ganda richitsva, kana kuchinja kufema kwako mushure mekushandisa mushonga, edza kurega mushonga wacho. Nenzira iyi, unogona kuona kuti chii chiri kukonzera dambudziko racho.
Kana uchifungidzira kuti une allergy, kunyanya kana ikanyanya, senge mapundu paganda kana kuzvimba, iva nechokwadi chekuona chiremba wako wokurukura nezvazvo. Iye achakupa mazano akanakisisa.
Mharidzo Yekuenda Nayo Kumba
- Perfume chinhu chinogona kukanganisa kwete mhuno chete, asiwo muviri kuburikidza neganda.
- Izwi rekuti "kunhuhwirira" rinogona kunge riine zviuru zvemakemikari.
- Hazvisi zvese zvakanyorwa kuti "zvisina kunhuhwirira" zvisina kunhuhwirira zvachose.
- Shandisa zvinhu zvechisikigo zvakaita sebaking soda, vhiniga, neraimu kubvisa hwema husina kunaka mumba mako.
- Kana uchigara uchirwadziwa nemusoro, matambudziko eganda, kana kufema zvichikonzerwa nekunhuhwirira kwakati, taura nachiremba wako nezvazvo.Taura nachiremba.
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