Chiremba akakuudza here kuti potassium muropa rako yakakwira? Zvakajairika kuti utye zvishoma paanotaura izvozvo. Asi usazvidya mwoyo. Dambudziko iri, rinoreva kuti potassium muropa inowedzera, rinonzi hyperkalemia mune zvehutano. Ichi chinhu chinogona kudzorwa zviri nani kuburikidza nekudya uye kutevedzera zano rakapihwa nachiremba. Ngatitaurei nezvazvo zviri nyore uye zvakajeka.
Sei potassium ichikosha kwatiri?
Zvichitaurwa zviri nyore, potasium imineral inokosha kumasero emuviri wedu. Inobatsira tsandanyama dzedu kushanda zvakanaka, inoyera huwandu hwemvura mumuviri, uye inotonga BP.
Asi, sezvimwe zvinhu, potassium yakawandisa inogona kuva dambudziko. Kunyanya kana itsvo dzedu dzisina simba, hadzigone kuburitsa potassium yakawanda kupfuura inodiwa nemuviri kuburikidza neweti. Ndipo panokwira huwandu hwepotassium muropa. Izvi zvinogona kukanganisa mashandiro emwoyo. Saka zvakakosha kungwarira izvi.
Zvinonzi munhu mukuru ane hutano hwakanaka anoda mamirigiramu e4,700 epotassium pazuva. Zvisinei, kana uine hyperkalemia, chiremba wako anogona kukukurudzira kuti uderedze kudya kwako potassium pazuva kusvika pakati pe2,000 ne3,000 milligrams .
Ndezvipi zvekudya zvine potassium yakawanda zvatinofanira kuderedza?
Michero yakawanda, miriwo, zviyo zvese, uye chikafu chemukaka zvine potassium yakawanda. Kana chikafu chine potassium inopfuura 200 milligrams pachikamu chimwe nechimwe, tinochidaidza kuti "chikafu chine potassium yakawanda." Zvakanaka kuderedza kudya uku zvakanyanya sezvinobvira.
Chinhu chinonyanya kukosha hakusi kurega kudya chikafu ichi zvachose, asi kuderedza huwandu hwekudya kwaunodya.
Tafura iri pazasi ine runyorwa rwezvikafu zvine potassium yakawanda zvatinofanira kuderedza.
| Rudzi rwechikafu | Zvikafu zvine potassium yakawanda zvinofanira kuderedzwa |
|---|---|
| Michero nezvinwiwa zvemichero | Maapricot, maavocado, mabhanana, watermelon, cantaloupe, maranjisi (nemuto wemaranjisi), papaya, pomegranate, mazambiringa akaomarara, madate, matangerine |
| Muriwo nembesa | Mbatatisi/mbatatisi, madomasi (kusanganisira muto nejusi), sipinachi (yakabikwa), broccoli (yakabikwa), nyemba, bhinzi (nhema, tsvuku), manhanga, kabichi mbishi |
| nzungu | Nzungu zhinji, peanut butter |
| Nyama, hove | Nyama yemombe, huku, saumoni |
| Zviyo | Zvingwa zvezviyo zvese, chikafu chebran |
| Zvikafu zvemukaka nezvinwiwa | Mukaka, yogati, kofi, tii, mukaka wesoya |
Saka ndezvipi zvekudya zvine potassium shoma zvatinogona kudya?
Usazvidya moyo, kune zvimwe zvekudya zvakawanda zvaunogona kudya. Zvokudya izvi zvine potassium isingasviki 200 milligrams. Asi yeuka, kunyangwe zvekudya izvi hazvina kunaka kudyiwa zvakawanda pasina kudzora.
| Rudzi rwechikafu | Zvekudya zvisina potasium yakawanda zvekusarudza kubva |
|---|---|
| Muchero | Maapuro, michero (strawberry, blueberries), macheri, mazambiringa, maranjisi, mapichisi, chinanazi |
| Muriwo | Nyemba (dzakabikwa), makarotsi (dzakabikwa), chibage, eggplant, cauliflower, hanyanisi, gaka |
| Zviyo | Chingwa chichena, pasta chena, mupunga muchena |
| Nyama, hove nemazai | Turkey, mazai, tuna (kwete salmon), shrimp |
| Zvekudya zvemukaka | Chizi cheCheddar, Swiss cheese, Cottage cheese |
Mamwe mazano anoshanda ekuderedza potassium
Kuwedzera pakusarudza chikafu chako nekuchenjera, heano mamwe maitiro ari nyore ekukubatsira.
1. Verenga zvinyorwa zvekudya
Unogona kuona kuti potassium yakawanda sei iri muzvikafu zvakarongedzwa nekutarisa chikamu che "Nutrition Facts" chiri papepa rekunyorera. Ita izvi tsika.
2. Yera huwandu hwaunotora.
Kunyangwe chiri chikafu chine potasium shoma, kudya yakawanda panguva imwe chete kunogona kuwedzera huwandu hwepotassium inonyudzwa mumuviri. Saka, zvakakosha kuyera huwandu hwacho usati wadya, senge nekapu kana ruoko.
3. Bvisa mvura kubva muchikafu chemumagaba
Mvura iri mumichero, miriwo, nehove dzine potassium yakawanda. Saka , dururira mvura yacho yese woisuka zvakanaka usati washandisa. Zvakanakawo kubvisa muto wenyama yakabikwa.
4. Kunyika nekugeza miriwo (Kubvisa mvura)
Iyi inzira yakakosha zvikuru. Nzira iyi inogona kushandiswa kuderedza huwandu hwe potassium, kunyanya mumiriwo ine potassium yakawanda, yakadai sembatatisi nembatatisi.
1. Kutanga, bvisa ganda remuriwo zvachose.
2. Zvadaro, cheka kuita zvidimbu zvitete (zvinenge 1/8 ye inchi).
3. Geza zvidimbu zvakachekwa mumvura inodziya kwemasekondi mashoma.
4. Isa zvidimbu zvemuriwo mundiro huru woisa mvura inodziya ine chiyero chekapu imwe yemuriwo nemakapu gumi emvura .
5. Rega zvinyike kwemaawa maviri . Zviri nani kana ukachinja mvura maawa mana ega ega.
6. Mushure mekunyika, sukurudza zvakanaka nemvura inodziya zvakare.
7. Pakubika, bikai makapu mashanu emvura kuti muwane kapu imwe chete yemuriwo .
8. Pakupedzisira, dururira mvura yasara zvachose.
Kunyange zvazvo nzira iyi ichigona kubvisa potassium, haibvisi zvachose. Saka, usadye miriwo yakawanda yakagadzirwa nenzira iyi.
5. Dzivisa Zvinotsiva Munyu
Vamwe vanhu vane BP yakakwira vanoshandisa zvinhu zvinotsiva munyu panzvimbo pemunyu wetafura kuti zviwedzere kunaka muchikafu chavo. Asi izvi zvine njodzi huru. Nekuti zvinhu izvi zvinotsiva munyu zvine potassium chloride panzvimbo pesodium chloride. Izvi zvinoreva kuti zvine potassium yakawanda. Pane kudaro, shandisa zvinhu zvakaita semhiripiri, lime, gariki, nevhiniga kuti zviwedzere kunaka muchikafu chako.
Zvimwe zvinhu zvekusakanganwa
Pamusoro pekudya, zvakakoshawo kutevedzera hurongwa hwekurapa hwaunopihwa nachiremba wako.
- Tevedzera hurongwa hwekurapa: Chiremba wako anogona kunge akakunyorera mishonga yakaita se diuretics (kana "mapiritsi emvura") yekuderedza huwandu hwe potassium mumuviri wako. Izvi zvinoita kuti itsvo dzako dzigadzire weti yakawanda, izvo zvinobatsira kubvisa potassium yakawandisa. Unogonawo kupihwa mishonga yakaita se potassium binders. Iyi inobatsira kubvisa potassium yakawandisa mumuviri wako kuburikidza netsvina yako.
- Dzivisa mishonga yemishonga nezvimwe zvinovaka muviri: Usatore mishonga yemishonga, mishonga yechivanhu, kana zvimwe zvinovaka muviri usati watanga wabvunza chiremba wako. Zvimwe zvacho zvinogona kunge zvine potassium yakawanda.
Kana uine mibvunzo kana zvinokunetsa nezvenyaya iyi, usasarudza wega. Iva nechokwadi chekutaura nachiremba wako uye kutsvaga mazano.
Mharidzo Yekuenda Nayo Kumba
- Kuwedzera kwepotassium muropa (Hyperkalemia) chirwere chinogona kukanganisa zvakanyanya hutano hwemwoyo.
- Nzira huru yekudzora izvi ndeyekugadzirisa kudya kwako.
- Deredza kudya zvine potassium yakawanda (mbatatisi, matomatisi, mabhanana, maranjisi) uye sarudza kudya zvine potassium shoma (maapuro, magaka, mupunga muchena).
- Zvakakosha zvikuru kudzivisa nzira dzakadai sekunyika nekugeza miriwo (kubvisa munyu) uye zvinotsiva munyu.
- Usambofa wakachinja kudya kwako kana mishonga yako usina kupiwa mazano nachiremba. Taura nachiremba wako nezvechero zvinokunetsa.
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