Vazhinji vedu tinoda kudya nyama yemombe. Kana paine nyama yemombe inonaka, kana ndiro yemupunga une devil... handiti? Asi chinhu chimwe chete chatakanzwa tese ndechekuti kudya nyama yemombe hakuna kunaka mumuviri. Vamwe vanoti ine hutano hwakanaka. Saka chokwadi chiri munyaya iyi ndechipi? Nyama yemombe yakanaka pahutano hwedu here kana kuti yakaipa? Ngatitaurei nezvazvo zvakajeka nhasi.
Mabhenefiti ehutano uye njodzi dzenyama yemombe
Zvichitaurwa zviri nyore, nyama yemombe yakafanana nemativi maviri emari. Ine divi rakanaka nedivi rakaipa.
Kutanga, ngatitaurei nezvenjodzi dzacho. Nyama yemombe, kunyanya mafuta ari muzvikamu zvayo, ine cholesterol yakawanda nemafuta akazara. Kana ikadyiwa zvakawandisa, izvi zvinogona kuungana mutsinga dzedu dzeropa, zvoita kuti dzivhare zvishoma nezvishoma. Kunyangwe nyanzvi dzepaHarvard University dzinoti kudya nyama tsvuku yakawandisa nenyama dzakagadzirwa zvinowedzera njodzi yezvirwere zvemwoyo, kenza, chirwere cheshuga, uye kufa nguva isati yakwana.
Izvi zvinoreva here kuti kudya nyama yemombe kwakaipa chose? Kwete. Chinhu chakakosha ndechekuidya zvine mwero uye nenzira kwayo . Kana ukadya nyama yemombe, ukaidya zvine mwero, ndiko kuti, zvine mwero, uye wosarudza nyama isina mafuta akawanda, iwewo unogona kuwana mabhenefiti aya pahutano.
Zvino ngationei kuti zvakanakira izvozvo ndezvipi.
Kune hutano hweropa
Nyama yemombe ndeimwe yenzvimbo dzakanakisisa dzesimbi. Iron inokosha pakugadzirwa kwehemoglobin, puroteni muropa redu. Funga nezvazvo nenzira iyi, hemoglobin yakafanana nemota diki inotakura okisijeni mumuviri wedu wese. Kana pasina iron yakakwana, huwandu hwemarori hunoderera, zvinoreva kuti muviri hauwani okisijeni yakakwana. Isu tinodana chirwere ichi kuti iron deficiency anemia. Ipapo unogona kunzwa kuneta nguva dzese, muviri wako unganzwa usina simba, ungasanzwa kuda kuita chero chinhu, uye pfungwa dzako dzingasava nechinhu. Saka, kuwedzera huwandu hwakakodzera hwenyama yemombe pakudya kwako kuchabatsira kudzivirira kukura kweanemia iyi.
Kusadzivirirwa kwezvirwere uye kuporeswa kwemaronda
Nyama yemombe yakapfumawo mu zinc, mineral inokosha kumiviri yedu. Zinc inoshanda semuchina unobatsira miviri yedu kuporesa maronda nekukurumidza. Zinc inobatsirawo kuchengetedza masoja emuviri wedu akasimba uye inotidzivirira kubva kuzvirwere. Zinc inonyanya kukosha kuvana vari kukura nevechidiki.
Yekushanda kwemhasuru
Mapuroteni ekuvaka, kusimbisa, uye kuchengetedza tsandanyama dzeduChinhu chakakosha. Tsandanyama dzedu dzinokuvadzwa nebasa ratinoita zuva nezuva. Mapuroteni anogadzirisa zvinokuvadza uye anovakazve tsandanyama. Kana uri munhu anoita maekisesaizi, kunyanya kana ukaenda kugym uchisimudza zvinorema, mapuroteni anodiwa kuti tsandanyama dzikure. Kunyangwe nyama yemombe diki inogona kupa chikamu chakakosha cheprotein inodiwa zuva nezuva. Izvi zvinobatsira kudzivirira kurasikirwa netsandanyama sezvaunokura, kunyanya kune vanhu vane makore anopfuura 55.
Ko kukosha kwekudya kwenyama yemombe kwakamira sei?
Kukosha kwekudya kunogona kusiyana zvishoma zvichienderana nekuti unobika sei nyama yemombe. Asi kazhinji, izvi ndizvo zvinowanikwa mumagiramu angangoita 85 enyama yemombe yakabikwa zvakanaka (iyo inenge yakaenzana nepatty yeburger yakakura).
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | Anenge 179 |
| Mapuroteni | Inenge magiramu makumi maviri nemaviri |
| Mafuta | Inenge magiramu mapfumbamwe |
| Makabhohaidhiretsi | magiramu 0 |
| Faibha | magiramu 0 |
Uye zvakare, nyama yemombe ine mavitamini nemaminerari anotevera:
- Fosforasi
- Vhitamini B3 (Vhitamini B3)`
- Vhitamini B6 (Vhitamini B6)
- Vhitamini B12 (Vhitamini B12)
- Zingi
Chinhu chakakosha ndechekuti, mabhenefiti ese aya anowanikwa chete kana ukadya huwandu hwakakodzera.Zvinokurudzirwa kudya nyama yemombe inosvika magiramu 85 pakudya kwega kwega. Nekuda kwenjodzi dzehutano dzinosanganisirwa nenyama tsvuku, zvakakosha zvikuru kuderedza huwandu uhu.
Saka unobika sei nyama yemombe nenzira ine hutano?
Zvakanaka, ikozvino ungangove uchishamisika kuti ungaderedza sei cholesterol nemafuta asi uchizowana kunaka kwenyama yemombe. Pane zvinhu zvishoma zviri nyore zvaunogona kuita kuti uite izvozvo.
1. Sarudza nyama isina mafuta akawanda: Paunoenda kuchitoro, tsvaga nyama yakanyorwa kuti "yakanyanya kuonda" kana kuti "yakanyanya kuonda." Kana zvisina kudaro, sarudza nyama yakachekwa ine mafuta machena mashoma anooneka sezvinobvira.
2. Bvisa mafuta anoonekwa: Usati watanga kubika, shandisa banga kucheka mafuta ese anoonekwa kubva munyama. Paunenge uchibika, mafuta mazhinji asara anonyunguduka.
3. Sarudza nzira yakanaka yekubika: Kugocha, kugocha, kana kugocha nyama yemombe zviri nani pane kuigocha mumafuta. Izvi zvinodaro nekuti nyama yacho iri pagriddle, zvichiita kuti mafuta adonhe. Izvi zvinoreva kuti nyama yacho ine mafuta mashoma ekunwisa.
Heano mamwe maitiro aungaedza:
- Gadzira marinade isina mafuta akawanda uchishandisa zvinhu zvakaita semuto weremoni nesoya sauce, isa nyama yacho mumvura kwenguva yakati, wozoibika muovheni.
- Kwiza zvinonhuwira zvakaita semhiripiri, cumin, uye turmeric panyama woigocha.
- Cheka nyama yemombe kuita zvidimbu zvidiki woiisa pamaskewers, uchichinjanisa nemiriwo yaunofarira (hanyanisi, matomatisi, nemhiripiri) kuti ugadzire maskewers enyama anonaka (kabobs).
- Gocha nyama yese muchoto nemunyu, mhiripiri, nezvimwe zvinonhuhwirira zvaunofarira.
Mharidzo Yekuenda Nayo Kumba
- Nyama yemombe chikafu chine zvinovaka muviri zvakaita seprotein, iron, uye zinc.
- Zvisinei, zvakakosha kuidya zvine mwero, sezvo kuidya zvakanyanya kunogona kukonzera matambudziko ehutano akadai sechirwere chemwoyo.
- Paunenge uchitenga nyama yemombe, iva nechokwadi chekusarudza nyama isina mafuta akawanda . Cheka mafuta anoonekwa usati wabika.
- Shandisa nzira dzakanaka dzekubika dzakadai sekubika nekubika pane kugocha.
- Kana uine cholesterol yakakwira, chirwere chemwoyo, kana zvimwe zvinetso zvehutano, gara uchitaura nachiremba wako usati wawedzera nyama yemombe mukudya kwako.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga