Dzimwe nguva unonzwa mutoro unorema pamoyo pako, kunzwa kunetseka, kana kuzvidya mwoyo pasina chikonzero here? Kana kuti unongoerekana warara pamubhedha husiku kusvika kwaedza here? Izvi zvinhu zvakajairika kune vazhinji vedu mazuva ano. Saka, nhasi tichataura nezveshamwari diki iri mumuviri wedu iyo inouya kuzotibatsira panguva dzakadai. Zita rake ndiGABA.
Zvichitaurwa zviri nyore, ndiani uyu GABA?
GABA, iyo inomiririra Gamma-Aminobutyric Acid, ikemikari inogadzirwa muuropi hwedu. Kutaura chokwadi, ineurotransmitter inotumira mameseji mutsinga dzemuviri. Funga nezveuropi hwedu semota. Kune vatumwa vanoita seaccelerator, iyo inomhanyisa mota, uye kune vatumwa vanoita semabhureki, ayo anononoka kumhanya uye anomisa mota. Saka, GABA ndiyo bhureki guru muuropi hwedu.
Patinonzwa kushushikana, miviri yedu inoburitsa mahormone kuti atigadzirire kurwa kana kuti kutiza. Ungayeuka kuti mwoyo wako unorova nekukurumidza sei uye muviri wako unodedera paunongoerekana wadzingirira imbwa kana kuenda kubvunzurudzo inokosha. Panguva iyoyo, uropi hunova hunoshanda zvakanyanya. Basa guru reGABA nderekudzora kushushikana uku uye kupa uropi chiratidzo chinoti, "Zvakanaka, dzikama izvozvi, zvakanaka," uye zorodza pfungwa nemuviri wedu.
Kana huwandu hweGABA hukadzikira, uropi hwedu hunoomerwa nekushandisa 'brake' iyi. Nekuda kweizvozvo, kuzvidya mwoyo, kushaya hope, kuora mwoyo, nematambudziko akasiyana-siyana epfungwa anotanga kumuka.
Ndezvipi zvakanakira zvikuru zveGABA pahutano hwedu?
Iye zvino wava kuziva kuti GABA ikemikari yechisikigo inosimudzira manzwiro uye inodzikamisa pfungwa. Asi kwete izvozvo chete, GABA inogona kubatsira nezvinetso zvakawanda zvehutano.
Kugadzikana kwepfungwa uye kudzora kuzvidya mwoyo
Iyi ndiyo bhenefiti inozivikanwa zvikuru uye inokosha yeGABA. Muzvidzidzo zvakati wandei pamusoro peizvi, vanhu vakapihwa GABA sechikafu chekuwedzera vakayerwa mafungu europi hwavo neEEG test kweinenge awa imwe chete. Chakaonekwa ndechekuti mafungu ealpha, anoitika muuropi hwakanyarara uye hwakadzikama, akawedzera zvakanyanya. Izvi zvinoreva kuti GABA inogona kubvisa kuzvidya mwoyo nekutya zvisina kufanira mupfungwa dzedu uye kugadzira kunzwa kwekugadzikana nekuzorora.
Inobatsira kudzora BP (BP)
Kukwira kweropa muvengi wepachivande kune vanhu vazhinji munharaunda yanhasi. Kunowedzera zvakanyanya njodzi yezvirwere zvakakomba zvakaita sestroke nechirwere chemwoyo.
Mune imwe ongororo, vakuru vane BP yakakwira vakapihwa GABA kwemavhiki masere uye BP yavo yakaongororwa. Ongororo iyi yakawana kuti avo vaitora 80 milligrams yeGABA pazuva vaive neBP yakaderera zvakanyanya. Zvisinei, pane chinhu chimwe chaunofanira kurangarira pano. Izvi zvakavakirwa paongororo. Kana uine BP yakakwira, usarega kutora mishonga yawakanyorerwa nachiremba wako kana kutanga kutora mimwe mitsva. Zvakakosha kutaura nachiremba wako usati waita chero chinhu.
Kuderedza kufuta uye kuchengetedza chimiro chemuviri
Kufuta zvakanyanya chinhu chinokonzera zvirwere zvakawanda, zvinosanganisira chirwere cheshuga nechirwere chemwoyo. Ongororo yakaitwa muKorea yakawana kuti GABA supplements inogona kubatsira kuderedza mafuta mumuviri uye triglycerides, pamwe nekuwedzera tsandanyama dzakatetepa. GABA inonziwo inobatsira muviri kuti upore nekukurumidza mushure mekurovedza muviri, kunyanya kune avo vanoita maekisesaizi nesimba.
Pane njodzi here pakushandisa mishonga yeGABA supplements?
Nekuti GABA inogadzirwa mumuviri wedu, mishonga yeGABA inowanzoonekwa seyakachengeteka kushandisa. Hapana mishonga yakawanda inonzi inoshanda.
Zvisinei, kune dzimwe nzvimbo shoma dzatinofanira kungwarira zvikuru.
- Madzimai ane pamuviri uye anoyamwisa: Hapana tsvakurudzo yakakwana yekuti mishonga yeGABA yakachengeteka zvakakwana kwauri. Saka, kuchenjera kusatora mishonga yeGABA panguva iyi.
- Zvimwe Zvirwere: Kana uri kurapwa chero chimwe chirwere, unofanira kubvunza chiremba wako usati watanga kushandisa GABA supplement.
Chokwadi chiri nyore ndechekuti, kana uri kufunga kushandisa mushonga weGABA nekuda kwechimwe chikonzero, zvakanaka kutaura nachiremba wemhuri yako wowana mvumo yake usati waita izvozvo. Ndiyo nzira yakanakisisa yekuzvidzivirira.
Ungawana sei GABA? Ngatidzidzei nezvekudya uye madhigirii
Chipimo chinokurudzirwa cheGABA supplement chinosiyana zvichienderana nezera, murume kana mukadzi, uye mamiriro ehutano. Saka, chiremba wako ndiye munhu akakodzera kuziva kuti ndeipi dose yakakunakira.
Zvisinei, hatingogumiri pakushandisa zvinovaka muviri zveGABA chete, asi tinewo nzira dzekuzviwana kubva muzvikafu zvechisikigo.
| Zvikafu zvine GABA zvakasikwa | Zvikafu zvinobatsira kugadzira GABA mumuviri |
|---|---|
| Sipinachi | Bhari |
| Mbambaira | Bhinzi |
| Kale | Bhinzi, dzakadai sebhinzi dzegirini nenyemba |
| Brokoli | Mupunga (kunyanya mupunga webran) |
Kuwedzera zvekudya izvi mukudya kwako kwezuva nezuva kunobatsira kuchengetedza huwandu hwakanaka hweGABA mumuviri nenzira yechisikigo.
Mharidzo Yekuenda Nayo Kumba
- GABA ikemikari yechisikigo, inodzikamisa inogadzirwa muuropi hwedu. Inoshanda se'bhureki' muuropi hwedu.
- Izvi zvinogona kubatsira kuderedza kuzvidya mwoyo, kunatsiridza kurara, kudzora BP, uye kuderedza mafuta mumuviri.
- Zvimwe zvekudya, zvakaita sespinachi nembatatisi, zvine GABA.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati washandisa GABA kana chimwe chinhu chinowedzerwa, kunyanya kana uine pamuviri, uchiyamwisa, kana kuti uchitora mushonga wechimwe chirwere. Usambofa watora mishonga kana zvimwe zvinowedzerwa zvichibva pane zvataurwa nevamwe.
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