Unofanira kunge wakaona kuti chinwiwa chakanaka chegirini chave kufarirwa zvikuru muma cafe uye pasocial media mazuva ano? Vamwe vanhu vanochidana kuti 'Matcha Latte'. Saka, vanhu vazhinji vanofunga kuti iyi ingori imwe fashoni. Asi chii chinonzi Matcha ichi chaizvo? Chakanakira miviri yedu here? Ngatitaurei nezvazvo nenzira chaiyo uye iri nyore nhasi.
Zvakanaka, saka chii chinonzi Matcha?
Zvichitaurwa zviri nyore, matcha imhando yakasarudzika yetii yegirini yakakuyiwa zvakanaka. Inogadzirwa kubva kune chirimwa chetii cheCamellia sinensis, asi kwete setii yenguva dzose. Varimi vanorima zvirimwa izvi mumumvuri kwemavhiki mashoma vasati vakohwa. Izvi zvinoderedza huwandu hwezuva, izvo zvinowedzera chlorophyll nemaamino acids mumashizha etii. Ndizvo zvinoita kuti matcha ive neruvara rwakanaka uye rwakajeka rwegirini.
Chinhu chakakosha ndechekuti, patinowanzonwa tii yegirini, tinoisa mashizha etii mumvura inopisa, toisvina tonwa essence chete. Asi ne matcha, tinokuya shizha rese retii toinwa . Ndosaka, matcha inopa muviri wedu zvinovaka muviri zvakawanda, kunyanya caffeine, mavhitamini, fiber uye antioxidants, kupfuura tii yegirini yenguva dzose.
Ndezvipi zvakanakira kunwa matcha pahutano hwemuviri wedu?
Matcha haisi chinwiwa chinonaka chete. Ine zvinhu zvakawanda zvinobatsira pahutano hwedu.
1. Inobatsira kuchengetedza hutano hwemwoyo
Kufanana netii yegirini, matcha inewo ma antioxidants ane simba anonzi catechins . Izvi zvinobatsira kuderedza oxidative stress - kusaenzana pakati pefree radicals nema antioxidants - mumiviri yedu. Zvinodzorawo kuzvimba mumuviri.
Saka, tsvakiridzo yakawana kuti matcha inogona kubatsira kuderedza njodzi ye atherosclerosis, BP, nezvimwe zvirwere zvemwoyo.
2. 'Kuwedzera' mashandiro ehuropi
Matcha inogona kusimbisa mashandiro ehuropi hwako kwenguva pfupi. Muchidzidzo chidiki chakaitwa, vanhu vainwa kana kudya matcha vaive nenguva yakanaka yekucherechedza, kurangarira, uye kuita zvinhu kupfuura avo vasina. Asi masayendisiti anotenda kuti izvi zvinogona kunge zvichikonzerwa necaffeine iri mu matcha. Saka, panodiwa tsvakiridzo yakawanda pane izvi.
3. Zvinogonawo kubatsira kuchengetedza chiropa.
Imwe tsvakiridzo inoratidza kuti kunwa tii yegirini nematcha kunogona kuderedza njodzi yekurwara nechiropa. Pane humbowo hwekuti kunwa tii yegirini kunogona kubatsira kuderedza njodzi yekenza yechiropa kunyanya.
Asi hechino chimwe chinhu chakakosha zvikuru.Ehe. Mamwe magreen tea supplements aripo pamusika anogona kukonzera kukuvara kwechiropa kana akatorwa zvakanyanya. Saka, zvakachengeteka kunwa hupfu hwematcha hwemhando yepamusoro kana kuti green tea yakachena pachinzvimbo chekushandisa zvigadzirwa zvakadaro. Zvakakosha kutaura nachiremba wako usati washandisa chero supplement.
4. Kubatsira kudzivirira gomarara?
Macatechins ari mu matcha, kunyanya `(Epigallocatechin-3-gallate)` ( EGCG) , akaonekwa aine simba rekudzivirira masero kubva mukukuvadzwa kweDNA uye kudzora kukura kwemasero ekenza. Kunyangwe izvi zvakasimbiswa muzvidzidzo zvemhuka, tsvakiridzo yakawanda inodiwa kuti tizive kuti izvi zvinokanganisa sei vanhu.
5. Yakanakirawo hutano hwemazino nemuromo
Mushonga weEGCG uri mu matcha unogona kudzora kukura kwebhakitiriya rinokonzera plaque nemaburi pamazino edu. Kwete izvozvo chete, asi bvunzo dzemurabhoritari dzakaratidza kuti matcha inoshanda kupfuura mints ne chewing gum pakuderedza mweya unonhuwa.
| Kudya kunovaka muviri muhafu yechipunu (1 gram) yematcha | |
|---|---|
| Macalorie | 3 |
| Mapuroteni | 1 gramu |
| Mafuta | magiramu 0 |
| Makabhohaidhiretsi | magiramu 0 |
| Faibha | 1 gramu |
| Shuga | magiramu 0 |
Sezvamunoona, hupfu hwematcha chete hune macalorie mashoma uye shuga shoma. Asi unofanirawo kuyeuka kuti paunowedzera mukaka, shuga, uye huchi pairi, hutano hunochinja.
Ungabika sei matcha inonaka kumba?
Iye zvino unogona kutenga matcha powder mumasupamaketi, muzvitoro zvekudya zvine hutano, kana online. Kune mhando nhatu huru dzema matcha powder.
| Giredhi | Tsananguro uye mashandisirwo |
|---|---|
| Giredhi rekubika | Iyi ndiyo mhando yakachipa zvikuru. Yakanaka pakugadzira zvinhu zvakaita semakeke nemabhisikiti, uye pakubika. |
| Giredhi Repamusoro | Tii yerudzi urwu, inogadzirwa nemashizha ari pamusoro pemuti wetii, inonaka kwazvo kunwiwa. |
| Giredhi reMitambo | Iyi ndiyo mhando yepamusoro-soro uye inonaka zvikuru, yakagadzirwa nemashizha etii akanakisa. Iyi ndiyo inoshandiswa mumitambo yetii yekuJapan. Sarudza iyi kana uchida chikafu chinovaka muviri uye kuravira kwakanakisa. |
Nzira iri nyore yekugadzira tii ye matcha:
Kubika tii yematcha kuri nyore kwazvo.
1. Kutanga, fashaidza mvura.
2. Isa chipunu chimwe chete kana zviviri zveupfu hwematcha (zvichienderana nekuti unohufarira sei) mukapu.
3. Wedzera mvura inopisa pairi wobva warova ne whisk chaiyo ye matcha yakagadzirwa nebamboo (kana kamufuro kemukaka kadiki) kusvika yaita furo rakanaka.
4. Kana uchida, wedzera huchi hushoma kana shuga kuti zvinakidze.
Kwete tii chete, kune dzimwe nzira dzakawanda!
- Wedzera hupfu hwematcha kune smoothie yemuchero yauri kugadzira.
- Sanganisa mu oats yako yemangwanani kana yogati.
- Wedzera zvimwe musalad dressing yako yawakaita kumba.
- Dururirai mamwe pamusoro pepopcorn.
Mharidzo Yekuenda Nayo Kumba
- Matcha chinwiwa chakasimba uye chine hutano kupfuura tii yegirini yenguva dzose nekuti tinonwa shizha rese retii.
- Ma antioxidants ane simba ari mu matcha, kunyanya catechins, anogona kubatsira hutano hwemwoyo, mashandiro ehuropi, uye muviri wese.
- Usashandise mishonga yekuwedzera inoti ine 'Macha' kana 'Green Tea' iri kutengeswa pasina kupiwa mazano nachiremba. Pane kudaro, zvakachengeteka kushandisa upfu hweMatcha hwakachena uye hwemhando yepamusoro.
- Matcha haisi tii chete. Unogona kuiwedzera muzvikafu zvakasiyana-siyana zvakaita sesmoothies, yogati, nemakeke kuti uwane mabhenefiti ayo.
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