Tose tinowanzonzwa nezve "superfoods", kana kuti zvinovaka muviri zvinowanikwa mune zvimwe zvekudya. Chimwe chinhu chakakosha chagara chichitaurwa nezvacho nguva pfupi yadarika iresveratrol. Ungave wakambonzwa zita iri pane imwe nzvimbo. Zvichitaurwa zviri nyore, chinhu chinoitika mumiti uye chinobatsira zvikuru miviri yedu. Saka ngatitaurei nezvazvo zvakadzama nhasi.
Chii chinonzi Resveratrol chaizvo?
Zvichitaurwa zviri nyore, resveratrol ikemikari yechisikigo inogadzirwa nemiti, iri muboka remapolyphenols. Zvirimwa zvinogadzira izvi kuti zvizvidzivirire kubva kuzvinhu zvakaita sekusanaya kwemvura, zvirwere, uye kupararira kwefungus. Zvakafanana nechikamu chekudzivirira muviri kwemiti. Saka tinogonawo kuwana iyi kemikari inobatsira kubva muchikafu.
Aya ndiwo anonyanya kuzivikanwa:
- Mazambiringa (kunyanya ganda remazambiringa matsvuku)
- Nzungu
- Michero yakaita semablueberries, ma raspberries, uye mulberries
- Waini tsvuku
Zvinhu zviviri zvikuru zve resveratrol zvinosanganisira antioxidant uye anti-inflammatory properties. Tsvagiridzo yakaratidza kuti zvinhu zviviri izvi zvinogona kutidzivirira kubva kuzvirwere zvakakomba zvakaita sekenza, chirwere cheshuga, uye chirwere cheAlzheimer.
Fungidzira kuti kune vavengi vadiki mumuviri wedu vanokuvadza masero, vanokurumidzisa kukwegura, uye vanokonzeresa zvirwere. Tinovadaidza kuti 'free radicals'. Resveratrol yakafanana nemudziviriri anodzora vavengi ivavo.
Ndezvipi zvakanakira zvikuru zve resveratrol pahutano?
Ongororo dzakawanda dzakaratidza simba guru remushonga uyu mudiki. Ngatitarisei zvimwe zvezvakanakira zvikuru.
Inobatsira kudzivirira gomarara
Ongororo dzakawanda dzakaratidza kuti resveratrol inogona kubatsira kudzivirira nekurapa mhando dzakasiyana dzekenza. Nekuda kwehunhu hwayo hwekurwisa kenza,
- Inodzivirira kukura kwemasero ekenza.
- Inomisa kuumbwa kwetsinga itsva dzeropa (Angiogenesis) dzinopa ropa kumasero ekenza.
- Zvinokonzera kuti masero egomarara afe ega.
Chinonyanya kukosha ndechekuti resveratrol yakawanikwa ichikwanisa kuvharira mapuroteni anoramba chemotherapy, kurapwa nekenza, uye kuita kuti chemotherapy ishande zvakanaka.
Yakanakira hutano hwemwoyo
Chirwere chemwoyo chinhu chinotyiwa nevanhu vazhinji nhasi uno. Resveratrol ine mukana mukuru wekudzivirira hurongwa hwemwoyo.
- Inodzivirira kukuvara kwetsinga dzeropa.
- Inobatsira kuderedza cholesterol yakaipa.
- Inodzivirira kuumbwa kweropa, inoderedza njodzi yekurwara nemwoyo uye sitiroko.
Saka, vaongorori vanotenda kuti ichi chingave chinhu chinobatsira pakudzivirira chirwere chemwoyo kune avo vari panjodzi uye pakurapa chirwere ichi kune avo vatova nacho.
Yekushanda kwehuropi nekurangarira
Hunhu hweResveratrol hwekudzivirira kuzvimba hahungokanganisi muviri chete, asiwo uropi. Kuzvimba kweuropi, kunoitika muuropi netsinga, ndicho chikonzero chikuru chekuipa kwezvirwere zvakaita sechirwere cheAlzheimer nedementia.
Mune imwe ongororo, boka revarwere vane Alzheimer rakapihwa resveratrol kwemavhiki makumi mashanu nemaviri. Zvakaonekwa kuti zviratidzo zvehutano hwehuropi muboka risina kurapwa zvakaramba zvichiderera, nepo avo vari muboka rakarapwa resveratrol vakaramba vakagadzikana. Kunyange zvazvo kutsvagurudza kwakawanda kuchidikanwa panyaya iyi, mhinduro idzi dzinopa tariro yakanaka yeramangwana.
Inobatsira kudzora chirwere cheshuga
Ongororo dzakaratidza kuti vanhu vane chirwere cheshuga cherudzi rwechipiri vanobatsirwawo neresveratrol.
- Zvinoderedza insulin resistance: Izvi zvinoreva kuti masero emuviri haapindure zvakanaka ku insulin, zvichibatsira kudzora huwandu hweshuga mumuviri.
- Inoderedza huwandu hweshuga muropa.
- Zvinobatsirawo kudzora BP, iyo inobata vanhu vazhinji vane chirwere cheshuga.
Pane njodzi here mune izvi?
Resveratrol yakachengeteka kana iri muhuwandu hwechisikigo muzvikafu. Kana ikatorwa semushonga wekuwedzera, uwandu hushoma kusvika pakati nepakati hunowanzo chengetedzwa kushandiswa kwenguva refu. Zvisinei, uwandu hwakawanda (inenge 3,000 milligrams pazuva) hunogona kukonzera marwadzo mudumbu mune vamwe vanhu.
Zvisinei, unofanira kudzivisa kutora mishonga yekuwedzera resveratrol mune zvinotevera. Chenjerera izvi.
| Mukana une njodzi | Sei uchifanira kuva nehanya nazvo? |
|---|---|
| Kana uine matambudziko ekubuda ropa | Resveratrol inoderedza kuumbwa kweropa, izvo zvinogona kuwedzera njodzi yekubuda ropa. |
| Zvirwere zvinotapukira zvinokonzerwa neestrogen | Endometriosis , uterine fibroidsMumamiriro ezvinhu akadai se uterine fibroids, kana kenza inonzwa mahormone, resveratrol inogona kushanda sehomoni inonzi estrogen mumuviri. |
| Usati wavhiyiwa | Nekuda kwesimba rayo rekuderedza ropa, mishonga ye resveratrol inofanira kumira mavhiki maviri asati avhiyiwa. |
| Kutora mishonga pamwe chete | Njodzi yekubuda ropa inogona kuwedzera zvakanyanya kana ikatorwa nemishonga inorwisa ropa yakaita sewarfarin, heparin, ibuprofen, uye aspirin. |
Unoda marii?
Nzira yakanakisisa uye yakachengeteka ndeyekuwedzera chikafu chine resveratrol yakawanda (nzungu, mazambiringa, michero) mukudya kwako.
Kana uchida kutora mushonga wekuwedzera, unogona kuuwana muma pharmacy ane simba rakasiyana, senge 100, 250, uye 500 milligrams. Zvisinei, hapana mushonga unokurudzirwa wezuva nezuva weizvi.
Chinonyanya kukosha: Usambofa watanga mushonga mutsva uri wega. Usati watanga mushonga we resveratrol, iva nechokwadi chekuti wataura nachiremba wako wowana mazano ake. Chiremba wako ndiye munhu akakodzera kukutungamira pane zvakakunakira zvichienderana nehutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Resveratrol iantioxidant ine simba inowanikwa muzvikafu zvezvirimwa zvakaita semazambiringa, nzungu, uye michero.
- Izvi zvinogona kupa mabhenefiti akawanda pahutano kunhengo dzakadai semoyo nehuropi. Zvinogonawo kubatsira kudzora zvirwere zvakaita sekenza nechirwere cheshuga.
- Izvi hazvisi chishamiso. Mhedzisiro yakanaka inowanikwa kana ikabatanidzwa nekudya zvine mwero uye mararamiro ane hutano.
- Vanhu vane matambudziko ekubuda ropa, zvirwere zvinokonzerwa nemahormone, uye avo vari kugadzirira kuvhiyiwa vanofanira kudzivisa kutora mishonga iyi.
- Zvakakosha zvikuru: Gara uchibvunza chiremba wako usati watanga resveratrol kana chimwe chinhu chinowedzerwa.
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