Wakambofunga nezvehuwandu hwecholesterol yako here? Ungave wakanzwa kuti shamwari kana hama yako ine cholesterol yakakwira. Asi vanhu vazhinji havazvitore sezvine musoro. Nekuti zviratidzo zveizvi hazvionekwe kunze. Asi kutaura chokwadi, kuwedzera kusingadzoreki kwehuwandu hwecholesterol kunogona kukonzera kukuvara kukuru kumiviri yedu. Kungofanana neinjini yemota inokuvadzwa kana oiri iri mairi yakasviba, huwandu hwecholesterol inogonawo kukonzera matambudziko makuru kumiviri yedu nekufamba kwenguva.
Ko cholesterol muvengi zvechokwadi here?
Patinonzwa izwi rekuti cholesterol, munhu wese anofunga kuti chinhu chakaipa. Asi hazvina kudaro chaizvo. Funga nezvemuviri wedu semuchina. Muchina uyu unoda mamwe marudzi emafuta kuti ushande nemazvo. Ndizvo zvakaita cholesterol.
Zvichitaurwa zviri nyore, cholesterol rudzi rwemafuta akakosha kumiviri yedu. Akakosha pakuvaka masero, kugadzira zvinhu zvakaita sevhitamini D, uye chinonyanya kukosha, pakugadzira mahormone.
Saka dambudziko riri kupi? Dambudziko nderekuti cholesterol iyi yakakwira zvakanyanya. Panogona kunge paine zvikonzero zvakawanda zveizvi. Pamwe majini ako anokonzera muviri wako, kunyanya chiropa chako, kuti ugadzire cholesterol yakawanda. Kana kuti pamwe chikafu chatinodya uye mararamiro edu zvine simba guru pane izvi.
- Zvikafu zvine mafuta akawandisa (semuenzaniso nyama tsvuku, zvigadzirwa zvemukaka zvine mafuta akawanda)
- Zvikafu zvine mafuta e trans (zvigadzirwa zvakabikwa, chikafu chinokurumidza)
- Kusaita maekisesaizi uye kufuta
Nekuda kwezvikonzero zvakaita seizvi, huwandu hwecholesterol mumuviri wedu hunogona kuwedzera zvine njodzi.
Nyaya ye cholesterol 'yakanaka' ne 'yakaipa'
Kana uchitaura nezve cholesterol, ungave wakanzwa nezvemhando mbiri: LDL neHDL. Ngationei musiyano uripo pakati pezviviri izvi. Ngatishandisei tafura diki kuti tinzwisise izvi.
| Rudzi rweCholesterol | Zvichitaurwa zviri nyore, zvaunoita | Simba ratinaro |
|---|---|---|
| LDL (Low-Density Lipoprotein) | Iyi ndiyo cholesterol 'yakaipa' . Inotakura cholesterol kubva kuchiropa kuenda kune dzimwe nhengo dzemuviri, kunyanya mitsipa yeropa. | Kana izvi zvikawedzera, zvinogona kuungana pamadziro etsinga dzeropa zvodzivhara. Saka, zvinoda kuchengetwa padanho rakaderera . |
| HDL (High-Density Lipoprotein) | Iyi ndiyo cholesterol 'yakanaka' . Inotakura cholesterol isingadiwe kubva mutsinga dzeropa ichiidzosera kuchiropa yoibvisa mumuviri. | Izvi zvakafanana nemuchina wekuchenesa. Saka zvakanaka kwazvo kwatiri kuti izvi zviri padanho repamusoro . |
| Triglycerides | Iyi ndeimwe mhando yemafuta inowanikwa muropa. Muviri unoshandisa aya simba. | Kuwedzera kwehuwandu uhwu kunowedzerawo njodzi yezvirwere zvemwoyo. |
Chii chinoitika mumuviri kana cholesterol yakawedzera?
Funga nezvetsinga dzedu semapaipi anotakura mvura. Kana cholesterol 'yakaipa' yeLDL yaungana, inotanga kuungana pamadziro emapaipi aya. Zvakafanana nengura iri kuungana papombi yekare yemvura. Mukurapa, izvi zvinonzi 'plaque.' Maplaque aya anoumbwa nezvinhu zvakaita secholesterol, masero machena eropa, uye calcium.
Nekufamba kwenguva, jira iri remaplatelet rinova rakakora uye rakakora. Izvi zvinoderedza nzvimbo iri mukati metsinga yeropa. Izvi zvinoreva kuti nzira yekufamba kweropa inova yakamanikana. Izvi zvinogona kutungamira kukwira kweropa. Asi pane njodzi huru, iri pedyo. Ndiyo kuumbwa kweropa rakagwamba .
Kurwiswa kwemwoyo nekurohwa kwemoyo kunoitika sei
Zvino, plaque iyi inoumbwa dzimwe nguva inoita kunge ganda. Ine membrane yakatetepa pamusoro. Plaque iyi inogona kuputika kamwe kamwe nekuda kwechimwe chinhu chakaita seBP yakakwira.
Muviri unofunga kuti pane ronda ipapo. Saka kuti upore, maplatelet anouya ipapo obatana kuti agadzire ropa rakagwamba . Asi kana ropa iri rikakura, rinogona kuvharira tsinga yeropa zvachose. Ipapo nhengo iri kugamuchira ropa kubva mutsinga iyoyo haizowani oxygen. Zvino iyi idambudziko rekukurumidza.
- Kurwara neMwoyo: Kana izvi zvikaitika mutsinga yemwoyo inoendesa ropa kumoyo, tsandanyama yemoyo haigamuchire okisijeni. Tinoti izvi kurwara nemoyo.
- Kurohwa: Kana izvi zvikaitika mutsinga yeropa inoendesa ropa kuuropi, chikamu cheuropi hachigamuchire okisijeni. Tinoti izvi ischemic stroke .
Iyi idambudziko guru rehutano uye murwere anofanira kuendeswa kuEmergency Treatment Unit (ETU) yechipatara nekukurumidza.
Mamwe matambudziko anokonzerwa necholesterol
Kuungana kwemaplatelet mumuviri kunogonawo kukonzera mamwe matambudziko ehutano.
- Marwadzo echipfuva (Angina): Kuoma kwechipfuva kana kurwadziwa kunoitika kana moyo usingawani ropa rakakwana panguva yekurovedza muviri kana kurovedza muviri.
- Chirwere chePeripheral Artery Disease: Chirwere ichi chinoitika kana plaque yaungana mutsinga dzeropa dzemakumbo nemaoko. Izvi zvinogona kukonzera kurwadziwa, kurwadziwa, uye kuneta mumakumbo pakufamba. Kana chikasarapwa, chikamu chacho chingazofanira kubviswa pakupedzisira.
Ndingaziva sei nezveizvi?
Dambudziko guru pano nderekuti cholesterol yakakwira kazhinji hairatidzi zviratidzo. Ndosaka vanhu vazhinji vachigara makore akawanda vasingazive huwandu hwecholesterol yavo. Izvo zvine njodzi huru. Nekuti ma plaque aya anoungana mumuviri wako mumakore ako ekuma20, 30, uye 40 haaperi. Anoungana nekufamba kwenguva uye anogona kuoneka sechirwere chemwoyo kana sitiroko kana uri mumakore ako ekuma50 kana 60.
Nzira chete yekuziva izvi ndeyekuita bvunzo yeropa iri nyore . Tinoidaidza kuti bvunzo yemafuta .
Sangano reAmerican Heart Association rinokurudzira kuti cholesterol iongororwe kanenge makore mana kusvika matanhatu ega ega mushure memakore makumi maviri. Zvisinei,
- Kana paine munhu mumhuri yako ane chirwere chemwoyo
- Kana uchisvuta.
- Kana wakafuta.
- Kana uine chirwere cheshuga kana BP yakakwira
Zvakanaka kutaura nachiremba wako wobva waongororwa nekukurumidza uye kakawanda. Kutora matanho ekudzora huwandu hwecholesterol yako nekukurumidza kana wangozviziva kunogona kudzivirira kukuvara kukuru.
Mharidzo Yekuenda Nayo Kumba
- Mafuta akawanda eropa muropa muvengi asingaonekwe anouya pasina zviratidzo. Saka kunyangwe uchifunga kuti une hutano hwakanaka, unogona kunge uchiri panjodzi.
- Kuwedzera kwecholesterol 'yakaipa' (LDL) kunogona kukonzera kuunganidzwa kweplaque mutsinga dzeropa, zvichikonzera zvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko .
- Nzira chete yekuziva huwandu hwecholesterol yakoChinongodiwa chete kuongororwa ropa kunonzi lipid profile.
- Ongororwa cholesterol yako nguva nenguva mushure memakore makumi maviri. Kana uine zvimwe zvinhu zvinogona kukonzera njodzi, taura nachiremba wako nezvazvo.
- Mazinga echolesterol anogona kudzorwa zvinobudirira kuburikidza nekudya zvine hutano, kurovedza muviri nguva dzose, uye kushandisa mishonga kana zvichidikanwa. Taura nachiremba wako kuti akupe mazano akanakisisa.
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