Tose takambonzwa izwi rekuti "cholesterol," handiti? Pamwe chiremba akakuudza kuti mumwe munhu mumhuri yako, shamwari, kana kuti iwe pachako une cholesterol yakakwira. Chii chaizvo chinonzi cholesterol? Zvichitaurwa zviri nyore, chinhu chine wakisi, chine mafuta chinogadzirwa nechiropa chedu uye chinowanikwawo mune zvimwe zvekudya zvemhuka (semukaka, mazai, nenyama). Kunyangwe imwe cholesterol ichidiwa kuti muviri wedu ushande, yakawandisa inogona kuwedzera njodzi yechirwere chemwoyo. Saka, nhasi tichataura nezvekuti nei cholesterol ichiwedzera, chii chinoikonzera, uye zvatinogona uye zvatisingakwanise kudzora.
Ndezvipi zvikonzero zvatisingakwanise kudzora?
Pane zvimwe zvinhu zvatisingakwanise kuchinja, zvisinei nekuti tinoda zvakadini. Cholesterol inokanganiswawo nezvinhu zvakawanda zvatisingagoni kudzora.
- Murume kana Mukadzi: Kazhinji, mushure mekupedza kuenda kumwedzi, kana vakadzi vakarega kuenda kumwedzi, huwandu hweLDL cholesterol yavo, inozivikanwawo se "cholesterol yakaipa," inogona kuwedzera. Izvi zvinowedzera njodzi yezvirwere zvemwoyo.
- Zera: Njodzi yekuwanda kwemafuta emuviri (cholesterol) inowedzera nekukwegura. Kazhinji , varume vanopfuura makore makumi mana nemashanu nevakadzi vanopfuura makore makumi mashanu nemashanu vane njodzi yakakura yekuwanda kwemafuta emuviri (cholesterol) uye chirwere chemwoyo.
- Nhoroondo Yemhuri: Ichi chinhu chakakosha zvikuru. Semuenzaniso, kana baba vako kana mukoma wako vaiva nechirwere chemwoyo kana cholesterol yakakwira vasati vasvitsa makore 55, kana amai vako kana hanzvadzi yako vaiva nacho vasati vasvitsa makore 65, unogona kunge uri panjodzi yakakura. Kunewo chirwere chemajini chinonzi `Familial Hypercholesterolemia (FH) . Ichi chirwere chemajini chinoita kuti cholesterol yako ye`LDL` ive yakakwira kubva paudiki nekuda kwechirwere chemajini. Kunyangwe ichi chiri chirwere chisingawanzoitiki, kana chikasarapwa, chinogona kuipa nekufamba kwenguva. Saka, kuchenjera kutaura nachiremba wako nezvenhoroondo yemhuri yako uye, kana zvichidikanwa, ongororwa chirwere ichi che`(FH)`.
Zvikonzero zvatinogona kuchinja uye kudzora
Mashoko akanaka ndeekuti tinogona kudzora zvakawanda zvezvikonzero zvikuru zvinokonzera cholesterol yakakwira. Izvi zvinoreva kuti tinogona kuderedza njodzi iyi nekuchinja mararamiro edu. Ngationei kuti chii.
| Chinhu chinodzoreka chenjodzi | Maitiro ayo anokanganisa cholesterol |
|---|---|
| Kudya | Kudya chikafu chine mafuta akawanda, shuga, mafuta etrans, uye mafuta akazara kunowedzera mazinga echolesterol yakaipa (LDL). |
| Huremu hwemuviri (Huremu) | Kuwedzera huremu (kufuta) kunowedzera cholesterol yakaipa (LDL) uye kunoderedza cholesterol yakanaka (HDL). |
| Kusaita Basa Remuviri | Kurovedza muviri kunogona kuwedzera cholesterol yakanaka (HDL), kuderedza cholesterol yakaipa (LDL), uye kudzora huremu hwemuviri. |
| Kusvuta | Kusvuta kunokanganisa mitsipa yeropa, kunoita kuti mafuta arambe achiwedzera mumuviri, uye kunoderedzawo cholesterol yakanaka (HDL). |
| Chirwere cheshuga cherudzi rwechipiri | Chirwere cheshuga chinogona kukonzera kudzikira kwecholesterol yakanaka (HDL) uye kuwedzera kweimwe mhando yemafuta inonzi triglycerides. |
| Kukwira Kweropa | Zvinhu zvinokonzera BP yakakwira uye cholesterol (kudya zvisina kunaka, kusaita maekisesaizi) zvinowanzofanana. Zvese zviri zviviri zvinhu zvikuru zvinokonzera chirwere chemwoyo. |
Ngatitaurei nezveizvi zvishoma.
Zvino pamwe wava kunzwisisa kuti mararamiro edu anokanganisa sei isu.
Kana zvasvika kune chikafu , chikafu chatinodya chine mafuta akawanda, chikafu chinokurumidza, zvigadzirwa zvebhekari, chikafu chine shuga, uye zvinwiwa ndizvo zvinonyanya kukonzera cholesterol yakaipa. Kunyangwe zvisingabviri kudzivirira izvi zvachose, zvakakosha kuzvideredza zvakanyanya sezvinobvira. Pane kudaro, wedzera zvimwe zvekudya zvine fiber zvakaita semichero, miriwo, nyemba, nenzungu.
Kurovedza muviri kungaita sechinhu chinofinha, asi rimwe zuvaKana ukaita chimwe chinhu chakadai sekufamba nekukurumidza, kumhanya, kana kushambira kwemaminitsi makumi matatu, zvichabatsira zvikuru moyo wako.
Hapana chinoshamisa pakusvuta . Zvakafanana nekukwenya tsinga dzeropa kubva mukati. Ipapo cholesterol inogona kuungana zviri nyore pamavanga iwayo. Zvakafanana nevhu rinonamira mupombi yemvura yekare, ine ngura. Saka kana uri munhu anosvuta, usanyara kukumbira rubatsiro rwekurega. Taura nachiremba wako nezveizvi. Iye anogona kukubatsira.
Chirwere cheshuga neBP zvakafanana neshamwari dzinoenderana necholesterol. Zvikonzero zvikuru zvezvirwere zvese zvitatu kudya zvisina kunaka uye kusaita maekisesaizi. Saka, kana uine chimwe chirwere, zvakakosha kuti utarisire zvimwe zvirwere zvakare.
Yeuka, kunyangwe paine zvinhu zvatisingakwanise kudzora, zvakaita semajini kana zera, tine mukana mukuru wekudzora huwandu hwecholesterol mumuviri wedu uye kuramba tiine hutano nekusarudza mararamiro akakodzera.
Mharidzo Yekuenda Nayo Kumba
- Kunyangwe cholesterol iri chinhu chinodiwa nemiviri yedu, kuwedzera kwecholesterol "yakaipa" (LDL) chinhu chikuru chinokonzera chirwere chemwoyo.
- Kana paine mumwe munhu mumhuri yako aiva nechirwere chemwoyo kana cholesterol yakakwira achiri mudiki, iva nechokwadi chekutaura nachiremba wako nezvazvo.
- Tarisa pazvinhu zvatinogona kudzora. Kudya zvine mwero, kurovedza muviri zuva nezuva, kudzora huremu, uye kurega kusvuta ndizvo zvakakosha.
- Kuti uzive kuti cholesterol yako yakawanda sei, ongororwa ropa rinonzi lipid profile sezvakarairwa nachiremba wako.
- Usambozvirapa wega zvichibva pamashoko anotaurwa nevanhu. Gara uchibvunza chiremba ane hunyanzvi kuti akupe mazano akakodzera uye kurapwa.
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