Dzimwe nguva unokanganwa zvinhu zvidiki here? Makiyi ako ari kupi, zvawakadya manheru apfuura, kana chimwe chinhu chakakosha chawaida kuudza shamwari yako... Zvinhu izvi zvinoitika kwatiri nguva dzese. Zvakajairika. Asi wakambozvibvunza here kuti ndiani ari shure kwechinhu ichi chinoshamisa chinonzi "ndangariro" uye kuti chinoshanda sei? Nhasi tichataura nezvegamba diki, asi rine simba guru, uye rinokosha rakavigwa muuropi hwedu. Zita rake ndihippocampus .
Chii chinonzi Hippocampus?
Zvichitaurwa zviri nyore, hippocampus chikamu chidiki kwazvo cheuropi hwedu. Asi chinoita basa rakawanda. Ndiyo inopa mupiro mukuru mukudzidza kwako nekurangarira . Kune hippocampi mbiri, imwe kuruboshwe rweuropi hwedu, imwe mukati uye imwe kunze.
Fungidzira, unodzidza chimwe chinhu chitsva, wava neruzivo rutsva. Zvinhu izvozvo zvinotanga zvachengetwa sendangariro yenguva pfupi. Basa guru rehippocampus nderekutora idzi ndangariro dzenguva pfupi, kusarudza zvinhu zvinonyanya kukosha kubva mazviri, kuzvironga, uye kuzvichengeta mune dzimwe nzvimbo dzeuropi sendangariro dzenguva refu.
Zvakafanana nemushandi weraibhurari muraibhurari hombe. Anotora mabhuku matsva (ndangariro yenguva pfupi), anoaronga nemazvo, uye anoaisa pamasherufu akakodzera (ndangariro yenguva refu). Kana akachengetwa nenzira iyoyo, tinogona kuwana ndangariro idzodzo kana tichidzida.
Hippocampus inoita kunge isinganzwisisike. Inotaridzika kunge 'S' yakakombama, kana kuti seahorse . Ndosaka yakawana zita rayo.
Chikamu chidiki ichi ndecheuropi hwedu. Sisitimu iyi inodzora manzwiro edu, kunzwa kwekunhuhwidza, kurangarira, uye mashandiro anoita otomatiki sekurova kwemoyo nekufema.
Ndeapi mabasa makuru ehippocampus?
Hippocampus yakafanana nemaneja weruzivo rwehuropi hwedu. Ngatitarisei mabasa ayo makuru.
| Basa | Zvichitaurwa zviri nyore... |
|---|---|
| Kudzidza | Kana ukadzidza chidzidzo chitsva, mutauro mutsva, kana hunyanzvi hutsva, zvinokubatsira kubatanidza ruzivo irworwo muuropi hwako. |
| Kugadzirisa Memory | Ndangariro dzenguva pfupi dzinosarudzwa zvichienderana nekukosha uye dzinoshandurwa kuita ndangariro dzenguva refu uye dzinochengetwa. |
| Kuyeuka nharaunda yakapoteredza (Kuyeuka kweVisual-Spatial) | Kuvaka ndangariro inokubatsira kuwana nzira yako kubva kumba kuenda kuchitoro, uko mubhedha wako uri mukamuri rako, uye migwagwa yeguta rausingazive. |
| Ndangariro Yemashoko | Kukubatsira kurangarira mazwi akakodzera pakutaura nekunyora. |
| Chiyeuchidzo Chekuzivisa | Zvinokubatsira kurangarira zvinhu zvakaitika, zvakaita sekuzvarwa kwako, zita reshamwari yako, chidzidzo chawakadzidza kuchikoro, kana rwendo rwawakaita gore rapfuura. |
Hippocampus inoshanda sei nedzimwe nhengo dzeuropi?
Hippocampus haishande yoga. Inoshanda pamwe chete nedzimwe nhengo dzeuropi, sechikwata. Zvikurukuru, ine hukama hwepedyo nechikamu cheuropi chinonzi amygdala, chinotonga manzwiro.
Ngatitorei muenzaniso kuti tinzwisise izvi.
Fungidzira kuti uri kufamba mumugwagwa wobva waona imbwa kekutanga. Imbwa inozunza muswe wayo, youya kwauri, yobva yananzva ruoko rwako nerudo. Panguva iyi, hippocampus yako inochengeta chiitiko ichi (kuona imbwa) sechiyeuchidzo. Panguva imwe chete, amygdala yako inobatanidza manzwiro e "mufaro," "rudo," uye "kuchengetedzeka" nendangariro iyoyo. Zvadaro, paunoona imbwa rimwe zuva, hippocampus yako inodzosa ndangariro yekare, uye amygdala yako inoyeuka manzwiro emufaro anobatanidzwa nayo. Ndizvo zvaunonzwa zvakanaka nezvembwa.
Zvino fungidzira zvakasiyana. Imbwa yekutanga yawakasangana nayo yakakuhukura ikaedza kukudzingira kure. Ipapo hippocampus inoyeuka chiitiko ichocho, uye amygdala inobatanidza ndangariro iyoyo nemanzwiro akadai se "kutya," "hasha," uye "njodzi." Uye ndosaka pese paunoona imbwa, unonzwa kutya. Ndosaka tichiidaidza kuti "Kurwa-kana-Kubhururuka."Mhinduro inonziwo. Zvikamu izvi zve limbic system zvinoshanda pamwe chete kugadzirira miviri yedu kurwisa kana kutiza patinoona njodzi.
Chii chinoitika kana hippocampus ikakuvara?
Zvinosuwisa kuti tsaona, chirwere, kana kumwe kukuvara kweuropi zvinogona kukanganisa mashandiro e hippocampus. Izvi zvinogona kuita kuti zviome kugadzira ndangariro itsva, kurangarira mazita, mazuva, nzvimbo, uye ruzivo rwekugadzirisa.
Heano mamwe ematambudziko makuru ehutano anogona kukanganisa hippocampus:
- Chirwere cheAlzheimer: Ichi chirwere chinokonzera kurasikirwa nendangariro zvishoma nezvishoma. Hippocampus inokuvadzwa kutanga.
- Kukanganwa: Kurasikirwa nendangariro nekuda kwechimwe chikonzero.
- Dementia: Chirwere chinoratidzwa nekuderera kwendangariro, kufunga, uye hunyanzvi hwekushamwaridzana nevamwe.
- Encephalitis: Kutapukirwa nekuzvimba kweuropi.
- Pfari: Chirwere chetsinga chinokonzera pfari.
- Hypoxia: Kushaikwa kweokisijeni kuuropi.
- Dambudziko rePost-Traumatic Stress Disorder (PTSD): Chirwere chepfungwa chinoitika mushure mechiitiko chakakomba chinoshungurudza. Schizophrenia : Chirwere chepfungwa chinokanganisa pfungwa, manzwiro, uye maitiro.
Uyewo, saizi uye mashandiro ehippocampus zvinodzikira zvishoma nekukura . Saka zvakajairika kuti ndangariro dzedu dziderere zvishoma sezvatinokura. Izvi zvinodaro nekuti hippocampus inodzikira zvishoma. Hapana chikonzero chekunyanya kunetseka nezvazvo.
Ungaziva sei kana paine dambudziko ne hippocampus? Ndezvipi zviratidzo?
Zvakakosha kuziva zviratidzo zvinomuka kana hippocampus yakuvara. Izvi zvinogona kuoneka kamwe kamwe kana zvishoma nezvishoma.
| Rudzi rwechiratidzo | Mienzaniso netsananguro |
|---|---|
| Zvinhu zvikuru |
|
| Matambudziko muhupenyu hwezuva nezuva |
|
Pane chimwe chinhu chakakosha kunzwisisa pano. Kana hippocampus ikakuvara, inonyanya kukanganisa ndangariro yenguva pfupi . Ndangariro dzedu dzenguva refu (semuenzaniso, zviitiko zvehudiki, maendiro atakaita kuchikoro) dzinochengetwa mune dzimwe nzvimbo dzeuropi. Ndosaka munhu ane chirwere cheAlzheimer achigona kurangarira zviitiko zvehudiki hwake zvakajeka, kunyangwe akakanganwa zvaakadya pakudya kwemanheru nezuro manheru.
Chiremba anoongorora sei dambudziko rerudzi urwu?
Kana iwe kana mumwe munhu mumhuri yako ari kusangana nematambudziko ekurangarira akadai, zvakakosha kuona chiremba nekukasika . Anogona kukurudzira bvunzo dzakasiyana-siyana kuti awane chikonzero.
- Kuongororwa kwemuviri: Kuongorora hutano hwako hwese.
- Kuongororwa kwetsinga: Kuongorora mashandiro europi hwako nehurongwa hwetsinga.
- Kuongororwa kwepfungwa: Kuongororwa kwendangariro yako, kugona kwako kufunga, uye mamiriro ako epfungwa.
- Kuongororwa kweMRI (Magnetic Resonance Imaging - MRI scan): Kunotora mifananidzo yakadzama yehuropi kuti uone kana paine kukuvara.
- Kuongororwa kwePET (Positron Emission Tomography - Kuongororwa kwePET): Kuongororwa kwebasa reuropi uye kushandiswa kwemetabolism.
- Kuongororwa kweCT (Computed Tomography - CT scan): Kunotora mifananidzo yeuropi kuti uone matambudziko.
Mushure mekuongororwa uku, chiremba wako achaona chikonzero chechirwere uye kurapwa kwakakodzera.
Nzira yekuchengetedza sei hippocampus yakasimba uye ine hutano?
"Kudzivirira kuri nani pane kurapa," vanodaro. Pane zvinhu zvakawanda zvatinogona kuita kuti hippocampus yedu pamwe chete nehuropi hwedu hurambe hwakanaka. Izvi zvakakoshawo pahutano hwako hwese.
- Dzora zvirwere zviri muchirwere ichi: Kana uine zvirwere zvakaita sechirwere cheshuga kana BP, zvidzore zvakanaka zvichienderana nemirairo yachiremba wako.
- Idya chikafu chakakwana:Idya zvekudya zvine hutano zvakanyanya zvakaita semuriwo, michero, nyemba, hove dzine omega-3 yakawanda, uye nzungu.
- Maekisesaizi nguva dzose: Ita mamwe maekisesaizi, akadai sekufamba, kumhanya, kana kushambira, kwemaminitsi makumi matatu, mazuva mashanu pasvondo. Maekisesaizi anowedzera kuyerera kweropa kuenda kuuropi.
- Dzora kushushikana: Deredza kushushikana nekufungisisa, yoga, kuteerera mimhanzi, uye kuita chimwe chinhu chinokuvaraidza.
- Wana hope dzakakwana: Zvakakosha kuwana maawa manomwe kusvika masere ekurara zvakanaka zuva rega rega. Panguva yatinenge takarara ndipo patinenge tichironga ndangariro dzezuva.
- Dzidza zvinhu zvitsva: Chengeta pfungwa dzako dzichishanda nekudzidza mutauro mutsva, chiridzwa chemimhanzi, kuverenga mabhuku, uye kugadzirisa mapuzzle.
Uri kutarisira mumwe munhu ane matambudziko ekurangarira here?
Kutarisira munhu ane ndangariro dzisina kunaka kunogona kuva mutoro mukuru uye kunonetesa pfungwa. Kana mudiwa wako akakukanganwa uye asinganzwisise kuti sei achida rubatsiro, unogona kunzwa kusuruvara, hasha, uye kushaya simba. Ndosaka zvichikosha kutarisira hutano hwepfungwa dzako . Kana uri kutambura, taura nachiremba wako kana mumwe munhu waunovimba naye nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Hippocampus chikamu chidiki cheuropi hwedu, chakaita sehorse horse, chakakosha pakuyeuka nekudzidza.
- Basa rayo guru nderekushandura ndangariro dzenguva pfupi kuita ndangariro dzenguva refu uye kudzichengeta.
- Zvirwere zvakaita seAlzheimer's, tsaona, kana zvimwe zvirwere zvinogona kukuvadza hippocampus, iyo inonyanya kukanganisa ndangariro yenguva pfupi.
- Kudya zvakanaka, kurovedza muviri nguva dzose, kurara zvakakwana, uye kuchengetedza uropi huchishanda zvinogona kubatsira kuchengetedza hippocampus ine hutano.
- Kana iwe kana mumwe munhu waunoziva ari kusangana nematambudziko makuru ekurangarira, usazviregeredza uye taura nachiremba wako nekukasika.
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