Une insulin yakawandisa mumuviri wako here? Ngatitaurei nezve Hyperinsulinemia!

Wakambonzwa here nezvehuwandu hweshuga muropa, kana kuti zvirwere zvinotangira chirwere cheshuga? Pane chirwere chinonzi Hyperinsulinemia chine chekuita nehormone ye insulin inogadzirwa nemiviri yedu, asi pamwe hatinyanyi kutaura nezvazvo. Usazvidya moyo, tichataura nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.

Chii ichi (Hyperiinsulinemia)? Zvichitaurwa zviri nyore...

Hyperinsulinemia inguva yekuti une insulin yakawanda kupfuura yakajairika muropa rako. Saka, chii chinonzi insulin? Ihormone inokosha zvikuru inogadzirwa uye inoburitswa nepancreas yedu. Inobatsira kudzora huwandu hweglucose (shuga) muropa redu, kunyanya kuderedza huwandu hweshuga muropa.

Kazhinji, hyperinsulinemia inokonzerwa nechirwere chinonzi insulin resistance . Apa ndipo apo tsandanyama dzako, mafuta, uye masero echiropa asingapindure zvakanaka ku insulin. Kana insulin iyi isingapindure, muviri wako unopindura nekugadzira insulin yakawanda mukuedza kuchengetedza huwandu hweshuga muropa rako hwakanaka. Apa ndipo panoitika hyperinsulinemia.

Fungidzira kuti munhu ane insulin yakawandisa mumuviri wake, asi haana insulin resistance. Kana izvozvo zvikaitika, huwandu hweshuga muropa rake hunogona kudzikira, zvichikonzera chirwere chinonzi hypoglycemia . Zvisinei, mu hyperinsulinemia, iyo inokonzerwa ne insulin resistance, insulin yakawandisa haideredzi huwandu hweshuga muropa rake.

Zvisinei, kana insulin iyi isingarambe ichikura uye hyperinsulinemia ikaramba iripo, zvinogona kutungamira kuchirwere chinonzi hyperglycemia, uko huwandu hweshuga muropa hunoramba hwakakwira. Ichi ndicho chikonzero chikuru che prediabetes uye chirwere cheshuga cherudzi rwechipiri gare gare.

Zvakakosha: (Hyperiinsulinemia) uye (Hyperiinsulinism) zvinhu zviviri zvakasiyana!

Vanhu vazhinji vanovhiringidza mamiriro maviri aya nekuda kwekufanana kwemazita avo. Hyperinsulinism chirwere chakasiyana. Chinokonzerwa nedambudziko riri mupancreas rinokonzera kuwedzera kwe insulin muropa. Izvi zvinogona kukonzerwa nebundu rinoburitsa insulin yakawandisa (inonzi insulinoma), kana nekuchinja kwemajini kuripo mumuviri. Kusiyana nehyperinsulinemia, hyperinsulinism inokonzera kuderera kweshuga muropa (hypoglycemia).

Ndiani angangonyanya kubatwa nechirwere ichi (Hyperiinsulinemia)?

Hyperinsulinemia, inokonzerwa nekusakwanisa insulin, inogona kukanganisa chero munhu. Inogona kuva yenguva pfupi kana kuti kwenguva refu. Pane zvinhu zviviri zvikuru zvinofungidzirwa kuti zvinokonzera izvi:

1. Mafuta akawandisa mumuviri: Mafuta akawandisa, kunyanya akapoteredza dumbu rako.

2. Kusaita maekisesaizi: Izvi zvinoreva kusaita maekisesaizi.

Hyperinsulinemia yakajairika zvakadii?

Sezvo pasina bvunzo chaiyo yekuona hyperinsulinemia, uye kuramba insulin hakukonzeri zviratidzo zvikuru kusvika zvasvika pakuva prediabetes kana type 2 diabetes, zvakaoma kutaura kuti zvakajairika sei. Zvisinei, tinogona kuwana pfungwa yekuti vangani vane prediabetes. Mamiriyoni evanhu vakuru pasi rose vane prediabetes. Izvi zvinoreva kuti idambudziko rakajairika kupfuura zvaungafunga.

Hyperinsulinemia inokanganisa sei muviri wangu?

Kuwedzera kune prediabetes uye chirwere cheshuga cherudzi rwechipiri, hyperinsulinemia inobatanidzwawo nemamiriro ezvinhu anotevera:

• Kufuta: Izvi zvinoreva kuva nemafuta akawandisa.
• Metabolic Syndrome: Uyu muunganidzwa wezviratidzo zvakawanda zvine chekuita nawo.
• Polycystic Ovary Syndrome (PCOS): Kusagadzikana kwemahormone kunowanzo bata vakadzi.
• Ma triglyceride akawandisa: Aya ndiwo rudzi rwemafuta anowanikwa muropa.
• Kuwedzera kwehuwandu hwe uric acid: Izvi zvinogona kukonzera zvirwere zvakaita se gout.
• Atherosclerosis: Izvi zvinowedzera njodzi yechirwere chemwoyo.
• Kukwira kweropa: Izvi zvinoreva kuwedzera kweBP .

Ndezvipi zviratidzo zve (Hyperiinsulinemia)?

Hyperinsulinemia, iyo inokonzerwa nekusagona kwe insulin mumuviri, ingasakukonzera zviratidzo zviri pachena. Izvi zvinodaro nekuti pancreas yako inogona kugadzira insulin yakakwana kuti ikunde kusagona kwe insulin mumuviri. Zvisinei, kuramba uchisagona kwe insulin mumuviri uye hyperinsulinemia zvinogona kutungamira ku prediabetes uye type 2 diabetes.

Vanhu vazhinji vanogona kusaratidza zviratidzo zve prediabetes kwemakore. Zvisinei, vamwe vanogona kuona zviratidzo zvakaita se:

• Kusviba kweganda muhapwa, kumashure kwemutsipa, nemativi: Izvi zvinonzi `(Acanthosis Nigricans)`. Zvinoita sevhu, asi hazvisi tsvina.
• Mazita eganda: Vamwe vanhu vanodanawo aya mazita eganda.
• Kuchinja kwemaziso:Izvi zvinogona kuzopedzisira zvaita kuti maziso aonekwe seasina chirwere cheshuga, chirwere chinoita kuti maziso akuvadzwe nechirwere cheshuga.

Zviratidzo zvechirwere cheshuga cherudzi rwechipiri ndeizvi:

• Nyota yakawandisa.
• Kuita weti kakawanda.
• Nzara yakawandisa.
• Kuona kusina kujeka.
• Musoro.
• Zvirwere zvepahuro nepaganda.
• Kunonoka kupora kweronda.

Kana uine chimwe chezviratidzo izvi kana kupfuura, zvakakosha kuti uone chiremba nekukasika.

Ndezvipi zvikonzero zve hyperinsulinemia?

Tava kuziva kuti chikonzero chikuru chehyperinsulinemia i insulin resistance . Kana uine insulin resistance, muviri wako haushandisi insulin nemazvo, saka pancreas yako inofanira kugadzira insulin yakawedzerwa mukuedza kuchengetedza huwandu hweshuga muropa rako hwakanaka.

Nzira yekuongorora sei chirwere cheHyperiinsulinemia?

Hyperinsulinemia inogona kuoma kuona, sezvo isingaratidze zviratidzo kusvika yasvika pakuva nechirwere cheshuga chisati chatanga kana chirwere cheshuga cherudzi rwechipiri. Hapanawo bvunzo yakajairika yekuyera mazinga e insulin muropa nemazvo, sezvo mazinga e insulin achigona kuchinja-chinja zvakanyanya mukati mezuva.

Saka, sezvo pasina bvunzo imwe chete inogona kuona zvakananga hyperinsulinemia, chiremba wako achafunga nezvezvinhu zvinoverengeka pakuongorora chirwere ichi:

• Nhoroondo yako yezvekurapa: zvinhu zvakaita sezvirwere zvekare nemishonga yawakambotora.
• Nhoroondo yezveutano hwemhuri: Pane mumwe munhu mumhuri ane zvirwere zvakaita sechirwere cheshuga here?
• Kuongororwa kwemuviri.
• Zviratidzo zvauri kuratidza.
• Zvakabuda pakuongororwa kweropa: Semuenzaniso, bvunzo yeglucose yeplasma yekutsanya (FPG).

Hyperinsulinemia inorapwa sei?

Nekuti hazvisi zvese zvinokonzera hyperinsulinemia (semuenzaniso, majini, zera) zvinogona kurapwa, shanduko dzemararamiro ndiwo mushonga mukuru. Kuchinja kwemararamiro aya kunosanganisira:

• Kudya:
• Chiremba wako kana nyanzvi yezvekudya anogona kukukurudzira kuti uderedze kudya zvine makabhohaidhiretsi akawanda (semuenzaniso mupunga, chingwa, manoodles, mbatatisi, uye zvihwitsi) nekuti izvi zvinokurudzira kugadzirwa kweinsulin.
• Inotiwo kuderedza mafuta asina kunaka, shuga, nyama tsvuku, uye starch dzakagadzirwa .
• Pane kudaro, idya chikafu chakazara chine miriwo yakawanda, michero, zviyo, hove, uye huku isina mafuta akawanda.Zvinokurudzirwa. Funga nezvazvo sekunge kana uchigovana ndiro yemupunga, kuderedza huwandu hwemupunga zvishoma uye kuwedzera mimwe miriwo, miriwo, nezvinonhuwira.

• Kurovedza muviri:
• Kurovedza muviri kunoderedza huwandu hwe insulin uye kunowedzera zvishoma nezvishoma kunzwa kwe insulin. Izvi zvinobatsira kurapa hyperinsulinemia. Zvakanaka kana uchikwanisa kuita chimwe chinhu chakadai sekufamba netsoka, kumhanya, kana kuchovha bhasikoro kwemaminitsi makumi matatu pazuva.

• Kuderedza huremu:
• Kudzikisa huremu kunogona kubatsira kugadzirisa chirwere (Hyperiinsulinemia). Kune rumwe rutivi, kuwedzera huremu kunogona kuita kuti chirwere ichi chiwedzere kuipa.
• Hyperinsulinemia inogonawo kuvandudzika kana kufuta kukarapwa nekuchinja mararamiro, kudya, mishonga, kana kuvhiyiwa kwe bariatric (uku kuvhiyiwa kuderedza kufuta).

Kune vanhu vane kufuta kwakanyanya vanovhiyiwa bariatric, hyperinsulinemia inovandudzika nekukurumidza mukati mevhiki mushure mekuvhiyiwa. Kunzwa kwe insulin kunovandudzikawo pakati pemwedzi mitanhatu nemakumi maviri nemana mushure mekuvhiyiwa. Zvisinei, kuvhiyiwa uku hakuna kukodzera munhu wese. Taura nachiremba wako nezvenzira dzekurapa dzakakunakira.

Hyperinsulinemia inogona kudzoserwa here?

Pane zvikonzero zvakawanda uye zvinhu zvinokonzera kuramba insulin (kureva, hyperinsulinemia). Kuchinja mararamiro akadai sekudya chikafu chine hutano, kurovedza muviri nguva dzose , uye kuderedza huremu hwakawandisa kunogona kubatsira kuvandudza kunzwa kwe insulin uye kuderedza kuramba insulin uye hyperinsulinemia. Izvi zvinoreva kuti, hongu, inogona kudzorwa zvakanyanya, uye dzimwe nguva kutodzoserwa shure! Zvisinei, hazvisi zvese zvinokonzera zvinogona kudzoserwa shure (semuenzaniso, simba remajini).

Zvakanaka kutaura nachiremba wako nezvezvaunogona kuita kuti urambe insulin yako isingade kushandiswa uye hyperinsulinemia.

Ndezvipi zvinhu zvinokonzera hyperinsulinemia?

Zvimwe zvinhu zvinokonzera njodzi mumajini uye mararamiro zvinogona kuwedzera njodzi yako yekuwedzera insulinemia. Izvi zvinhu zvinosanganisira:

• Kufuta kana kufuta: Kuva nemafuta akawandisa, kunyanya pedyo nedumbu.
• Makore makumi mana nemashanu zvichikwira.
• Kuva nehama yepedyo (mubereki kana munin'ina) ane chirwere cheshuga.
• Kurarama hupenyu hwekugara pasi pasina kuita maekisesaizi akawanda.
• Kuva nematambudziko ehutano akadai seBP yakakwira uye huwandu husina kujairika hwecholesterol.
• Kumbova nechirwere chemwoyo kana sitiroko.
• Kuva nematambudziko ane chekuita nekurara akadai sekushaya hope.
• Kusvuta.

Chii chinonzi hyperinsulinemia?

Maonero e hyperinsulinemia, kureva kuti, mamiriro acho achakura sei, anoenderana nezvinhu zvakati wandei:

• Kuramba insulin: Ichi ndicho chikonzero chikuru che hyperinsulinemia.
• Kuoma kwekusakwanisa insulin uye hyperinsulinemia.
• Zviri nyore kuti uzvibate nematambudziko echipiri anogona kuitika nekuda kwekusakwanisa kuita insulin uye hyperinsulinemia.
• Kuti unojaira sei kurapwa uye kuti muviri wako unopindura sei kana warapwa.

Vamwe vanhu vanogona kuva ne insulin resistance iri nyore uye hyperinsulinemia, vasina kumbosvika pakuva prediabetes kana type 2 diabetes. Uyewo, vamwe vanhu vanogona kugadzirisa kana kudzora insulin resistance uye hyperinsulinemia nekuchinja mararamiro avo.

Zvisinei, kana ukabatwa nechirwere cheshuga cherudzi rwechipiri nekuda kweHyperinsulinemia, unofanira kuedza nepaunogona napo kugadzirisa dambudziko iri zvakanaka kudzivirira matambudziko angangoitika.

Ndinofanira kuona chiremba rini nezve hyperinsulinemia?

Kana wakamboonekwa uine hyperinsulinemia kana zvimwe zvirwere zvine chekuita ne insulin resistance, zvakakosha kuti ugare uchiona chiremba kuti uve nechokwadi chekuti huwandu hweshuga muropa rako huri padanho rakanaka uye kuti kurapwa kwako kuri kushanda.

Kana uine zviratidzo zveshuga yakakwira muropa (zvatakambotaura nezvazvo) kana zviratidzo zve prediabetes, enda kuna chiremba wako nekukasika. Vanogona kuita bvunzo dziri nyore kuti vaone huwandu hweshuga muropa rako.

Hyperinsulinemia chirwere chinogona kukuvadza. Kazhinji chinokonzerwa nekusagona insulin mumuviri. Sezvo chisingaratidzi zviratidzo kusvika chasvika pakuva nechirwere cheshuga kana chirwere cheshuga cherudzi rwechipiri, chinhu chakanakisa chaunogona kuita kuchengetedza huremu hwakanaka, kurovedza muviri nguva dzose , uye kudya chikafu chine hutano. Zvinhu izvi zvinogona kubatsira kudzivirira uye kuderedza kusagona insulin mumuviri uye hyperinsulinemia.

Zvinhu zvakakosha zvatinofanira kurangarira (Mharidzo Yekuenda Kumba)

Zvakanaka, saka ndinovimba wava nepfungwa yakanaka nezve zvatanga tichitaura nezvazvo (Hyperiinsulinemia). Muchidimbu:

• Hyperinsulinemia kuwedzera kwe insulin muropa, kazhinji kunokonzerwa nekusakwanisa insulin mumuviri.
• Kunyangwe izvi zvingasaratidza zviratidzo pakutanga, zvinogona kuzokonzera prediabetes uye type 2 diabetes, pamwe nezvimwe zvinetso zvehutano zvakawanda.
• Mararamiro ane hutano (kudya zvakanaka, kurovedza muviri, kudzora huremu) ndiyo nhoo yakanakisisa uye mushonga wakanakisisa weizvi.
• Kana uine zvinhu zvinokuvadza kana kuti uchinzwa sekuti une zviratidzo, usazeza kuona chiremba. Kana zvikaonekwa nekukurumidza, zviri nyore kudzora.

Yeuka, hutano hwako huri mumaoko ako. Shanduko diki dzinogona kuita mutsauko mukuru!

` Hyperinsulinemia, Kuramba Insulin, Chirwere cheshuga, Shuga muRopa, Pancreas, Kudya Zvinovaka Muviri, Kurovedza Muviri