Unonzwawo kuderera kweshuga muropa kamwe kamwe here? Ngatitaurei nezve hypoglycemia!

Dzimwe nguva unonzwa kuneta, kudedera, kudikitira, uye dzungu panguva imwe chete here? Unganzwawo kunetseka uye nzara. Izvi zvinowanzova zviratidzo zvikuru zveshuga shoma muropa, kana kuti zvatinodaidza kuti hypoglycemia mukurapa. Izvi zvinowanzoitika kuvanhu vane chirwere cheshuga, asi zvinogonawo kuitika kuvanhu vasina chirwere cheshuga. Ngatitaurei nezvazvo nenzira iri nyore nhasi.

Chii chinonzi hypoglycemia?

Zvichitaurwa zviri nyore, hypoglycemia inoitika kana huwandu hweshuga muropa rako, kana kuti glucose, hukadzikira pasi pehuwandu hunodiwa. Glucose iyi ndiyo mafuta makuru anopa simba kumiviri yedu, sepeturu yemotokari.

Dambudziko iri rinowanzoitika kuvanhu vane chirwere cheshuga kana vakachinja mishonga, kudya, kana kurovedza muviri. Asi rinogonawo kuitika kune vanhu vasina chirwere cheshuga. Rinogona kuitika nenzira mbiri huru:

• Kukurumidza kuderera kweropa mumuviri: Izvi zvinoitika maawa mashoma mushure mekudya.
• Kushaya kudya kushoma: Izvi zvinoitika kana usina kudya kwenguva yakati. Zvinogonawo kukonzerwa nemimwe mishonga kana zvimwe zvirwere.

Musiyano uripo pakati pehypoglycemia nehyperglycemia

Kunyange zvazvo mazwi maviri aya achinzwika zvakafanana, zvaanoreva zvakasiyana zvachose.

Shuga inoderedzwa kusvika papi?

Mazinga eshuga muropa anoyerwa mumamirigiramu pa deciliter (mg/dL). Kazhinji, huwandu hweshuga mumunhu ane hutano huri mukati mehuwandu hwakati. Zvisinei, kana huwandu hweshuga muropa rako hukadzikira pasi pe70 mg/dL, zvinoonekwa sehypoglycemia.

Kana izvi zvikawira pasi pe54 mg/dL, zvinoderedzaKukurumidza kukwira kweropa zvakanyanya. Unogona kupera simba panguva ino. Ungangoda mumwe munhu kuti akupe chimwe chinhu chakaita seglucagon sekurapwa nekukurumidza.

Sei shuga yangu yeropa ichiderera seizvi?

Patinodya, kunyanya patinodya chikafu chine makabhohaidhiretsi akaita sechingwa nemupunga, chinoshanduka kuita glucose mumuviri wedu uye chinowedzerwa muropa. Pane mumwe munhu anobatsira masero mumuviri kushandisa glucose iyi sesimba. Iyo ihormone inonzi insulin . Insulin ndiyo inotora glucose muropa yoiendesa kumasero.

Kana huwandu hweshuga muropa hukatanga kudzikira, senge pakati pekudya, imwe hormone inoburitswa. Inonzi glucagon . Inoshandura glucose yakachengetwa muchiropa netsandanyama dzedu (inonzi glycogen) kuita glucose yoiburitsa muropa. Iyi ndiyo nzira yatinochengetedza huwandu hweshuga muropa redu hwakagadzikana kunyangwe tisiri kudya.

Fungidzira, kana chimwe chinhu chikafamba zvisina kunaka mukuita uku, huwandu hweshuga muropa rako hunogona kudzikira kamwe kamwe. Ndizvo zvinoreva hypoglycemia.

Zvikonzero nei vanhu vasina chirwere cheshuga vaine shuga shoma muropa

Kunyangwe chirwere ichi chichiwanzobatanidzwa nechirwere cheshuga, chinogonawo kuitika kune vanhu vasina chirwere cheshuga. Pane zvikonzero zvakawanda zveizvi.

• Mimwe mishonga: Mimwe mishonga, yakaita sequinine, inoshandiswa pakurapa malaria, inogona kukonzera kuderera kweshuga muropa. Izvi zvinogonawo kuitika kana ukatora mishonga yemumwe munhu netsaona.
• Zvimwe zvirwere: Zvirwere zvakaita sechirwere chechiropa chakakomba (hepatitis, cirrhosis), kutadza kushanda zvakanaka kweitsvo, hutachiona hwakakomba, uye chirwere chemwoyo zvinogona kukanganisa huwandu hweshuga muropa.
• Kushaya chikafu chinovaka muviri: Zvirwere zvakaita seanorexia zvinogona kukonzera kuti glycogen mumiviri ipere uye shuga muropa iderere.
• Kunwa doro zvakanyanya: Kana ukanwa doro rakawandisa usingadye, chiropa hachigoni kugadzira shuga kubva muglycogen. Izvi zvinoita kuti huwandu hweshuga muropa huderere.
• Mamwe magomarara: Mamwe magomarara epancreas anoita kuti muviri ugadzire insulin yakawandisa, izvo zvinoita kuti shuga yeropa ifambe nekukurumidza mumasero, zvichikonzera kudzikira kwemazinga eshuga muropa.
• Matambudziko emahormone: Zvimwe zvirwere zveadrenal glands uye pituitary glands zvinogona kukanganisa mahormone akadai se insulin ne glucagon.

Zvikonzero nei vanhu vane chirwere cheshuga vaine shuga shoma muropa

Kana uine chirwere cheshuga, muviri wako unonetseka nekugadzira kana kushandisa insulin. Izvi zvinorapwa nemajekiseni e insulin kana mimwe mishonga. Asi kana ukatora mishonga yako yakawandisa , ukasadya, kana kurovedza muviri kupfuura zvawagara uchiita , unogona kuva nenjodzi huru yekubatwa nechirwere cheshuga.Huremu hweshuga muropa hunogona kudzikira kamwe kamwe.

Ndezvipi zviratidzo zveizvi?

Kana huwandu hweshuga mumuviri hukadzikira, munhu wese anogona kusangana nezviratidzo zvakasiyana. Zviratidzo izvi zvinosiyanawo zvichienderana nekuti huwandu hweshuga hunodzikira zvakadii.

Kana shuga yako yeropa ikadonha husiku (nocturnal hypoglycemia) , unogona kuona zviratidzo zvakaita sekuridza mhere wakarara, kurota hope dzakaipa, uye kumuka wanyorova nedikita.

Kusaziva nezveHypoglycemia

Iyi inyaya ine njodzi. Kune vamwe vanhu, kunyanya avo vane chirwere cheshuga kwemakore anopfuura mashanu kusvika gumi, kana huwandu hweshuga muropa ravo hukadzikira kakawanda, miviri yavo inojaira. Zvadaro, miviri yavo inorega kupa zviratidzo zvekunyevera zvakaita sekuzununguka uye nzara kana huwandu hweshuga muropa ravo hukadzikira. Izvi zvinovaisa panjodzi huru yekurwara zvakanyanya nekuti havazivi kuti shuga yavo muropa yakaderera.

Saka, zvakakosha zvikuru kuti vanhu vane chirwere cheshuga vagare vachiongorora huwandu hweshuga yavo.Panyaya iyi, pari zvino kune michina yakaita semaglucometer, anotora donhwe reropa kubva pamunwe woriedza, uye `Continuous Glucose Monitor (CGM),` iyo inoiswa pasi peganda uye inogara ichitarisa huwandu hweshuga.

Chii chaunofanira kuita kana shuga yako yeropa ikadonha kamwe kamwe?

Kana wangotanga kunzwa zviratidzo zveshuga shoma muropa, unofanira kukurumidza kuita chimwe chinhu.

1. Kutanga, idya chimwe chinhu chinotapira: Idya kana kunwa chimwe chinhu chichakurumidza kukwidza shuga muropa rako. 15-20 magiramu emacarbohydrate anokwana izvi.

• Mapiritsi eglucose 3-4
• Hafu yegirazi rechinwiwa chinotapira (senge cola, kwete diet)
• Hafu yegirazi remuto wemichero
• Chipunu chimwe cheshuga kana huchi
• Zvimwe zvinonaka zvakaita sejelly beans netoffee

2. Mira kwemaminitsi gumi nemashanu: Mushure mekudya chinhu chinotapira, mirira nemoyo murefu kwemaminitsi gumi nemashanu.

3. Tarisa shuga yako yeropa zvakare: Kana uchikwanisa, tarisa shuga yako yeropa zvakare. Kana ichiri pasi pe70 mg/dL, kana kuti kana uchiri kunetseka, dzokorora danho rekutanga zvakare.

4. Kana mamiriro acho asina kunaka: Kana mamiriro ako asina kunaka pasinei nematanho aya, kana kuti ukava nezviratidzo zvakakomba (zvakadai sekuvhiringidzika), fonera 1990 nekukurumidza kuti utore amburenzi kana kuenda kuchipatara chiri pedyo neEmergency Department (ETU).

Kana munhu akafenda (Hypoglycemia yakanyanya)

Kana munhu akafenda nekuda kwekuderera kwakanyanya kweshuga muropa, idambudziko rehutano.

• Usamboedza kupa munhu asina chaanoziva chikafu kana chinwiwa. Zvinogona kukonzera kudzipwa.
• Kana uri kurapwa chirwere cheshuga, chiremba wako anogona kunge akakupa kit yejekiseni reglucagon . Dzidzisa mhuri yako neshamwari mashandisirwo aro panguva yekukurumidzira.
• Kana ukaona munhu asina chaanoziva, fonera amburenzi nekukasika. Vanoda rubatsiro rwechiremba.

Mamiriro ezvinhu aya angadziviswa sei?

Pane zvinhu zvakawanda zvaunogona kuita kuti uderedze hypoglycemia.

• Usarega kudya: Idya kudya kukuru katatu pazuva wodya zvekudya zvemazuva ese.
• Chenjerera nezvekurovedza muviri: Maekisesaizi hafu yeawa kana awa mushure mekudya. Tarisa huwandu hweshuga muropa rako usati waita maekisesaizi uye wapedza.
• Inwa mushonga wako sezvawakarairwa: Inwa mushonga wawakanyorerwa nachiremba wako, muchiyero chakakodzera, panguva chaiyo. Tarisa kaviri chiyero.
• Deredza doro:Kana ukanwa doro, rega kunwa doro. Dzivisa kunwa doro usina chinhu mudumbu.
• Gara wakagadzirira: Paunobuda, takura chimwe chinhu chinotapira (mapiritsi eglucose, toffee) mubhegi rako.
• Udza vamwe: Udza mhuri yako, shamwari, nevaunoshanda navo kuti une chirwere cheshuga. Vanogona kukubatsira kana paine dambudziko.
• Ona chiremba: Kana uchigara uchiona zviratidzo zveshuga yakaderera muropa, kungave uine chirwere cheshuga kana kuti kwete, iva nechokwadi chekuona chiremba wako kuti uwane chikonzero chacho uye kuti uwane kurapwa kwakakodzera uye mazano.