Dzimwe nguva ungangove wakanzwa kuti paunorasikirwa nekudya, unonzwa usina simba, nhengo dzako dzinotanga kudedera, uye musoro wako unonzwa dzungu. Unonzwawo kunetseka uye hasha. Ichi chiratidzo chemuviri wako chekuti hauna shuga yakakwana. Mukurapa, tinodana chirwere ichi kuti 'hypoglycemia'. Izvi zvinoreva kuti huwandu hweshuga muropa hunodzikira zvine njodzi.
Chii chinonzi hypoglycemia?
Glucose, kana kuti shuga, inobva muchikafu chatinodya ndiyo sosi huru yesimba remuviri wedu. Zvakafanana nepeturu yemotokari. Huwandu hweshuga muropa remunhu ane hutano hunowanzova pakati pe70 ne99 milligrams pa deciliter (70 kusvika 99 mg/dL).
Kazhinji, kana munhu ane hutano akasangana nezviratidzo izvi, kudya chikafu chine makabhohaidhiretsi akawanda, senge apuro kana bhanana, kunoita kuti huwandu hweshuga muropa rake hudzokere pahwakajairika.
Zvisinei, chirwere ichi chinogona kuva nengozi zvikuru kune munhu ane chirwere cheshuga. Zvakare, kunyangwe kune munhu asina chirwere cheshuga, kana huwandu hweshuga muropa hukaramba huchiderera, zvinogona kukonzera matambudziko akakomba akadai sekuona zvisipo, kuvhiringidzika, kana kurasikirwa nepfungwa. Saka, zvakakosha zvikuru kudzosa huwandu hweshuga muropa kuti huve hwakajairika nekukurumidza.
Zvekuita nekukasika kana shuga yako yeropa yadzikira
Fungidzira uine zviratidzo zvataurwa pakutanga. Wobva waita kuti huwandu hweshuga muropa rako hudzokere pahwakajairika nekukurumidza. Heano mamwe ezvekudya zvine magiramu gumi nemashanu emacarbohydrate kuti zvikubatsire nazvo.
| Chikafu | Mari yekutora |
|---|---|
| Maapuro, mabhanana kana maranjisi | Bundu diki |
| Mazambiringa | Nzungu dzinenge gumi neshanu |
| Mazambiringa akaomeswa | Mashupuni maviri |
| Madeti akaomeswa (Prunes) | Nzungu shoma |
| Bagel | Hafu |
| Granola | Hafu yekapu |
Kudya chimwe chezvikafu izvi kuchakupa huwandu hwemakabhohaidhiretsi aunoda kuti shuga yako yeropa ienderane.
Chenjerera zvikuru kana une chirwere cheshuga!
Kana munhu anotora mushonga wechirwere cheshuga akasadya zvakanaka mushure mekutora mushonga, achiita maekisesaizi kupfuura zvaagara achiita, kana kutora mushonga we insulin kana chirwere cheshuga wakawandisa, huwandu hweshuga muropa rake hunogona kudzikira.
Kana uine chirwere chehypoglycemia, shandisa chinonzi "mutemo we15-15." Izvi zvakakosha zvikuru.
1. Danho 1: Idya kana kunwa chimwe chinhu chine magiramu gumi nemashanu emacarbohydrate.
2. Danho rechipiri: Mira kwemaminitsi gumi nemashanu.
3. Danho rechitatu: Tarisa huwandu hweshuga muropa rako.
4. Danho Rechina: Kana ichiri pasi pe70 mg/dL, tora magiramu gumi nemashanu emacarbohydrate zvakare.
Chinangwa chako chinofanira kunge chiri chekuwedzera huwandu hweshuga muropa rako kusvika pa70 mg/dL.
| Nzira dzekuwana magiramu gumi nemashanu emacarbohydrate nekukurumidza |
|---|
| Hafu yekapu yemuto wemichero kana chinwiwa chinotapira chenguva dzose (chisingadyi zvakanyanya). |
| Chipunu chimwe chehuchi kana shuga. |
| Zvinotapira zvakaita setoffee nejelly beans (tarisa pane label kuti uone kuti unofanira kudya zvakadii). |
| Mapiritsi eglucose kana gel (tevera mirairo iri papakeji). |
Asi yeuka , usadya zvakawanda panguva imwe chete kuti unzwe zviri nani. Kuita izvi kunogona kukonzera kuti huwandu hweshuga muropa rako hukwire zvakanyanya.
Munhu asina chirwere cheshuga anogona kuva nechirwere ichi here?
Ehe, zvinogona kuitika zvechokwadi. Sekunge kana uri kutsanya, kana ukadya masikati machena, huwandu hweshuga muropa rako hunogona kudzikira.
Chimwe chinhu ndechekuti kune vamwe vanhu, chirwere ichi chinoitika maawa mana mushure mekudya. Tinodaidza izvi kuti 'reactive hypoglycemia' . Zvakare, kana ukadya makabhohaidhiretsi akawanda akadai sechingwa, mupunga, nepasta panguva imwe chete, muviri wako unongoerekana wagadzira insulin yakawanda kudzora shuga iyoyo. Nekuda kweizvozvo, huwandu hweshuga muropa rako hunogona kudzikira kamwe kamwe.
Saka chii chinofanira kuitwa kudzivirira izvi?
Mazano aya achakubatsira kudzivirira kuderera kweshuga muropa nekuda kwezvikonzero izvi zviviri:
- Idyai chikafu chidiki, kakawanda: Kudya chikafu chidiki kana chekudya chidiki maawa matatu kusvika mana ega ega mukati mezuva kunogona kubatsira kuchengetedza huwandu hweshuga muropa hwakagadzikana.
- Iva netsika dzakanaka dzekudya: Iva nechokwadi chekuti waisa mhando dzakasiyana dzemichero, miriwo, fiber, uye mapuroteni asina mafuta akawanda mukudya kwako. Izvi zvinokupa simba rinogara kwenguva refu uye zvinodzivirira huwandu hweshuga muropa rako kuti husadzike kamwe kamwe.
- Kana ukadya chimwe chinhu chinotapira, chidye sechikamu chekudya kwakaringana: Kudya pamwe chete nechikafu chikuru kunogona kubatsira kudzora kukwira kamwe kamwe kwehuwandu hweshuga muropa, pane kuidya wega.
- Deredza caffeine: Migumisiro yecaffeine, inowanikwa muzvinhu zvakaita sekofi netii, inogona kufanana nezviratidzo zvehypoglycemia. Saka, kuchenjera kuderedza kudya kwako zvinhu izvi.
- Deredza kana kurega kunwa doro: Doro rinogona kukonzera hypoglycemia. Njodzi iyi inonyanya kukwira kana ukanwa doro usina chinhu mudumbu. Kana ukanwa doro, deredza. Deredza kusvika pachikamu chimwe chete pazuva chevakadzi uye zviviri zvevarume. Usambofa wakanwa doro usina chinhu mudumbu.
Kana muine mimwe mibvunzo nezveizvi, kana zviratidzo izvi zvikaitika kakawanda, zvakanaka nguva dzose kuona chiremba wenyu kuti akupei mazano. Ndicho chinhu chakanakisisa chamungaita.
Mharidzo Yekuenda Nayo Kumba
- Hypoglycemia chirwere chinokonzerwa nekuderera kwehuwandu hweshuga muropa. Zviratidzo zvikuru zvinosanganisira kudedera, dzungu, uye kutya.
- Semushonga wekukurumidza panguva dzakadai, idya chimwe chinhu chine magiramu gumi nemashanu emacarbohydrate, senge bhanana kana muto wemichero.
- Kana uine chirwere cheshuga, ziva mutemo wekuti "15-15." Gara uchichengeta chimwe chinhu chinotapira pedyo chinogona kukurumidza kudzoreredza huwandu hweshuga muropa rako.
- Dambudziko iri rinogonawo kuitika kune vanhu vasina chirwere cheshuga. Kuti udzivise chirwere ichi, idya chikafu chakakwana panguva dzakakodzera.
- Kana zviratidzo izvi zvichiitika kakawanda kana kuti zvakanyanya, iva nechokwadi chekuona chiremba wako kuti uwane chikonzero chacho.
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