Ungave wave nenguva yakareba uchitambura nekuora mwoyo. Unombonzwa sekunge hausi kuwana zororo kubva mukuora mwoyo kwako, kunyangwe uri kutora mishonga yekuora mwoyo yawakanyorerwa nachiremba wako? Unombonzwa sekunge uri wega here panyika? Kana zvakadaro, usazvidya moyo. Hausi wega. Vanhu vazhinji vane kuora mwoyo vakasangana neizvi. Nhasi, tichataura zvakadzama nezvechirwere ichi, kuora mwoyo kusingarapike.
Chii chinonzi Kuora Mwoyo Kusingarapike?
Zvichitaurwa zviri nyore, izvi zvinoreva kuti wave uchitora mishonga miviri yakasiyana yekuderedza kushungurudzika, pamatanho akakodzera, kwenguva yakareba yakakwana, asi zviratidzo zvako hazvina kunyatsovandudzika. Tsvagiridzo inoratidza kuti izvi zvinogona kuitika kune vanhu vari pakati pe30% ne70% vanotora mishonga yekuderedza kushungurudzika.
Asi hechino chimwe chinhu chakakosha kunzwisisa. Iyi haisi mhosva yako, uye haisi chinhu chausingazombofi wakapora kubva kwachiri. Vaongorori havasati vawana chikonzero chimwe chete chaicho. Zvisinei, vakaona zvimwe zvinhu zvinogona kukonzera dambudziko iri.
Chikonzero chikuru ndechekuti mishonga inongokurumidza kupiwa!
Iri ndiro dambudziko guru ratinoona. Fungidzira, chiremba wako anokupa mushonga. Unoushandisa kwevhiki imwe kana maviri. Asi haunzwi musiyano. Unofunga kuti, "Mushonga uyu hauna basa, haushandi kwandiri." Wobva warega kutora mushonga.
Hechino chatinofanira kunzwisisa. Mishonga yekuora mwoyo haisi chinhu chinoshanda ipapo ipapo semushonga wekurwadziwa. Inokanganisa makemikari europi hwako uye inotora nguva kudzora zviratidzo zvako.
Kutaura zvazviri, "kuyedzwa kwechokwadi kwemushonga" zvinoreva kuti unotora mushonga wakanyorwa zuva nezuva, nguva dzose, kweinenge mavhiki mana kusvika matanhatu . Vamwe vanhu vanogona kutora mavhiki masere kana kupfuura kuti vaone mhedzisiro yakazara.
Chiremba ari kuitei?
Kana wave uchitora mushonga wako kwenguva yakareba uye uri padanho rakakodzera, asi uchiri kunzwa zviri nani, chiremba wako achakuchinjira kune mumwe mushonga. Uyu unowanzova mhando yemishonga yakasiyana neyawaitora pakutanga.
Semuyenzaniso:
- Kutanga, ungave wakanyorerwa mushonga weSSRI (Selective Serotonin Reuptake Inhibitor) , wakadai seFluoxetine (Prozac).
- Kana izvozvo zvikasashanda, edza kushandisa SNRI (Serotonin-Norepinephrine Reuptake Inhibitor).Zvinokwanisika kushandisa mushonga uri mukirasi imwe chete, wakadai se`Venlafaxine` (Effexor) kana `Duloxetine` (Cymbalta).
Vamwe vanamazvikokota vanosarudza kushandisa izwi rekuti "kuora mwoyo kwakaoma kurapa" pane kushandisa izwi rekuti "Kuora Mwoyo Kunoramba Kurapa." Izvi zvinodaro nekuti izwi rekuti "kurapwa" rinoratidza kuti harigone kurapwa. Chokwadi ndechekuti, kunyangwe mushonga mumwe chete usingashande, pane mukana wekuti mamwe marapirwo achakubatsira. Ungangoda kuedza nzira dzakasiyana-siyana kusvika wawana mushonga unoshanda zvakanaka kwauri.
Pane zvimwe zvinhu zvinowedzera njodzi here?
Ehe, kune zvimwe zvinhu zvakawanda zvinogona kuikanganisa. Ngatizvitarisei.
| Chinhu Chinokonzera Njodzi | Zvakatsanangurwa zviri nyore |
|---|---|
| Hunhu hwekuora mwoyo kwako | Kana zviratidzo zvako zvekuora mwoyo zvakatanga usati wasvitsa makore gumi nemasere, kureva kuti, muhudiki hwako, zvinogona kutora nguva yakareba kuti upindure pamishonga yakajairika. Izvi hazvirevi kuti haugone kurapwa, asi zvinogona kureva kuti ungangoda kurapwa kwakanyatsogadzirwa. |
| Kuvapo kwezvimwe zvirwere zvemuviri | Mamwe matambudziko aungave nawo anogona kunonoka kupora kubva mukuora mwoyo. Semuenzaniso: matambudziko ethyroid (hypothyroidism), kurwadziwa kusingaperi, chirwere chemwoyo, chirwere cheshuga, kushomeka kwevhitamini B12 kana vhitamini D. |
| Mamwe matambudziko epfungwa | Kana paine zvimwe zvirwere zvinosangana pamwe chete nekuora mwoyo, izvozvo zvinogonawo kuva chipingamupinyi pakurapwa. Mienzaniso: Matambudziko Ekuzvidya Mwoyo, Kushungurudzika Kunokonzerwa Nekushungurudzika (PTSD), Kushandisa Zvinodhaka Kana Doro. |
| Kuongororwa zvisiri izvo | Dzimwe nguva, ungasave nechirwere chekuora mwoyo zvachose. Semuenzaniso, chirwere chebipolar chinogonawo kutanga nezviratidzo zvekuora mwoyo. Marapirwo azvo akasiyana zvachose. Ndosaka zvichikosha kuti uwane chirwere chakarurama . |
Saka ndoita sei?
Ndinoziva kuti mubvunzo uyu uri mupfungwa dzako. Usarasikirwa netariro. Pane zvinhu zvakati wandei zvaunogona kuita.
1. Taura pachena nachiremba.
Ichi ndicho chinhu chakakosha. Usavanza chero chinhu kuna chiremba wako.
- Ndiudzei zviratidzo chaizvo zvamuri kuona.
- Ndiudzei nezvemigumisiro yemishonga.
- Tiudzei nezvemimwe mishonga, mavhitamini, kana mishonga yemiti yamuri kutora.
- Kana uchishandisa doro kana zvimwe zvinodhaka , iva nechokwadi nazvo zvakare.
Ruzivo urwu ruchabatsira zvikuru chiremba wako kusarudza mushonga wakakodzera iwe.
2. Iva nemwoyo murefu.
Sezvandambotaura, ipai mushonga nguva yekushanda. Kana pasina shanduko mushure memavhiki maviri, musarega mushonga uye taurai nachiremba wenyu. Anogona kusarudza kuwedzera dose kana kuita chimwe chinhu. Musamborega mushonga kana kuchinja dose musina kubvunza chiremba wenyu.
3. Funga nezvemamwe marapirwo
Mishonga haisiyo yega nzira yekurapa kuora mwoyo.
- Kurapa Nepfungwa: Tinoti izvi zvinongova 'kupa mazano'. Kurapa Nepfungwa pamwe chete nemishonga zvinogona kupa mhedzisiro yakanaka kwazvo. Kunyanya, nzira yekurapa inonzi 'Cognitive Behavioral Therapy (CBT)' inobudirira zvikuru.
- Kuchinja mararamiro: Kuchinja kudiki muhupenyu hwako hwezuva nezuva kunogona kuita mutsauko mukuru. Zvinhu zvakaita sekurovedza muviri nguva dzose, kudya chikafu chinovaka muviri, kurara zvakanaka kwemaawa manomwe kusvika masere pazuva, uye kupedza nguva neshamwari nemhuri dzinokutsigira zvese zvakakosha.
Yeuka kuti kurapwa kwakakodzera hakusi mushonga mumwe chete chete. Kungava musanganiswa wemishonga, kurapa kwepfungwa, uye shanduko dzemararamiro.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo kusingarapike Kuora mwoyo kwakajairika. Hausi wega, saka usanyara kana kutya.
- Usati wasarudza mushonga wekuderedza kushungurudzika, unofanira kushandiswa kwemavhiki mana kusvika matanhatu zvichienderana nechiyero chawakapihwa.
- Usamborega kutora mushonga wako usina kubvunza chiremba wako. Taura naye pachena nezvese zvauri kunzwa.
- Mamwe matambudziko emuviri kana epfungwa aunawo anogona kukanganisa kupora kwako kubva mukuora mwoyo, saka zvakakosha kuti uongororwe zvizere nachiremba.
- Kana mishonga chete isingashande, kune dzimwe nzira dzakawanda dzekurapa dzinoshanda, dzakadai sekurapa kwepfungwa. Usarasa tariro. Nerutsigiro rwakakodzera, unogona kupora zvechokwadi.
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