Unewo kurwadziwa kwedundira nguva nenguva here? (Interstitial Cystitis/Bladder Pain Syndrome) - Ngatikurukurei nezvazvo!

Unowanzo nzwa kurwadziwa kana kusagadzikana mudumbu rako rezasi, uko dundira riri? Une nguva pfupi yekuda kuita weti here, asi kazhinji ? Kana zvakadaro, ichi chinhu chingave chakakosha kwauri. Tinodaidza chirwere ichi kuti "Interstitial Cystitis" kana kuti "Bladder Pain Syndrome" (BPS) . Muchidimbu, uku kurwadziwa kusingaperi kana kusagadzikana mudundira.

Chii chinonzi Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)?

Zvichitaurwa zviri nyore, interstitial cystitis chirwere apo "interstitial" iri mairi inoreva chimwe chinhu chinokanganisa nzvimbo dziri pakati penyama dzedu kana nhengo. "Cystitis" zvinoreva kuzvimba. Saka, chinoitika ndechekuti pane kurwadziwa kunouya nerudzi rwekuzvimba mumadziro edura rako.

Kana uine IC/BPS, ungangoda kuita weti kakawanda (kazhinji) kupfuura zvakajairika. Ungangonzwawo kuda kuita weti kamwe kamwe (kukurumidzira) . Izvi zvinonziwo:

• Chirwere chedundira chinorwadza
• Chirwere cheFrequency-emergency-dysuria
• Kurwadziwa kwenguva refu kwechiuno

Kune mhando mbiri huru dzeIC/BPS.

Vanachiremba vanoparadzanisa izvi mumhando mbiri huru:

1. Ulcerative IC/BPS: Muizvi, maronda anorwadza anonzi "Hunner's ulcers" anokura pamadziro edundira. Zvisinei, izvi hazviwanzoitiki, zvichibata pakati pe5% ne10% yevanhu vane IC/BPS.

2. IC/BPS Isina maronda: Iyi ndiyo mhando inonyanya kuwanikwa. Vanhu vanosvika 90% vane IC/BPS vane rudzi urwu. Murudzi urwu, kubuda ropa kudiki, kwakafanana nemavanga madiki (glomerulations) , kunoonekwa mumadziro edundira.

Funga nezvazvo sekunge dundira rako rakaita sebharumu diki. Rinokura parinozara neweti , uye rinoita diki zvakare paunoita weti . Zvino, neIC/BPS, zvinoita sekunge jira riri mukati mebharumu iroro rakuvara uye rinotanga kunzwa kurwadza.

Chii chinonzi "Stage 4" IC/BPS iyi?

Ungave wakambonzwa nezve "Stage 4" IC/BPS. Izvi ndezvevanhu vane zviratidzo zveIC/BPS zvinoramba zvichiitika kwemakore anopfuura maviri. Panguva iyi, nyama yedundira inooma zvakanyanya, saka haichakwanisi kuchengeta weti yakawanda sepakutanga. Dambudziko iri rinowanzoonekwa muvanhu vane "Hunner's ulcers" dzataurwa pamusoro apa.

Dambudziko iri rakajairika zvakadii?

IC/BPS chirwere chinowanzoitika kupfuura zvaungafunga. Semuenzaniso, muUnited States chete:

• Varume vari pakati pe1 ne4 miriyoni
• Zvinofungidzirwa kuti chirwere ichi chinokanganisa vakadzi vari pakati pemamiriyoni matatu nemasere.

Izvi zvinoratidza kuti ichi chinhu chinowanzoonekwa pakati pevakadzi, asi chinogonawo kuitika muvarume.

Ndezvipi zviratidzo zveIC/BPS?

Zviratidzo zvinogona kusiyana kubva pamunhu nemunhu. Vamwe vanhu vanogona kungonzwa kusanzwa zvakanaka zvishoma, nepo vamwe vachirwadziwa zvakanyanya . Zvakare, zviratidzo izvi zvinogona kuvapo nguva dzese, kana kuti zvinogona kuuya zvichienda nguva nenguva.

Aya ndiwo zviratidzo zvinowanzoonekwa:

• Kuzvimba kwedundira (cystitis)
• Kurwadziwa mudumbu rezasi, ndiko kuti, munzvimbo ine dundira rako.
• Kumanikidzwa kana kusagadzikana kana dundira razara neweti .
• Kuita weti kakawanda uye kunzwa kuda kuita weti kamwe kamwe.
• Weti shoma inoburitswa kana munhu achiweta .

Zviratidzo izvi zvinogona kuwedzera panguva yekuenda kwako kumwedzi , kunyanya kana uri mukadzi.

Izvi zvinonzwa sei?

Izvi zvinonyatsonzwika zvakasiyana kune wese munhu. Vamwe vanhu vanogona kungonzwa kurema zvishoma kana kusagadzikana mudumbu ravo rezasi. Vamwe vanogona kunzwa kurwadziwa kwakanyanya, sekunge mumwe munhu ari kuvadzvanya kubva mukati, kana kuvabaya nebanga. Pamwe chete neizvi, kuda kuita weti nguva dzose, uye kuda kuita weti zvakare kunyangwe mushure mekupera zvishoma, zvinonetsa zvikuru.

Ndezvipi zvikonzero zveIC/BPS?

Kutaura chokwadi, vanachiremba nevaongorori vezvekurapa havasati vawana chikonzero chaicho cheIC/BPS. Zvisinei, vanofungidzira kuti inogona kunge yakabatana nezvimwe zvezvirwere zvinotevera:

• Zvirwere zve autoimmune: Kureva, zvirwere umo masoja emuviri wedu anorwisa masero edu.
• Kurwara: Vamwe vanhu vane allergies yezvinhu zvakasiyana-siyana.
• Pane zvimwe zvisina kunaka muchikamu chedundira rako.
• Chirwere chetsinga dzeropa / vasculopathy .
• Zvisina kujairika mu "mast cells", rudzi rwesero rinokonzera zviratidzo zvekurwara.
• Kuva nezvinhu zvisina kujairika muweti yako. Semuenzaniso, huwandu hwakawanda hweprotein muweti (proteinuria) .
• Utachiona husingazivikanwe.

Chimwe kana zvimwe zvezvinhu izvi zvinogona kunge zviri kukonzera mamiriro ezvinhu aya.

Ndiani anonyanya kukanganiswa nemamiriro ezvinhu aya?

Munhu wese anogona kuva neIC/BPS. Zvisinei, unogona kunge uri panjodzi huru yekuwana chirwere ichi kana:

• Kana mukadzi .
• Makore makumi matatu kana kupfuuraKana mumwe munhu.
• Kana uine chimwe chirwere chinokonzera kurwadziwa kwenguva refu (semuenzaniso Irritable Bowel Syndrome, Fibromyalgia).

Nzira yekuongorora IC/BPS nemazvo sei? (Kuongororwa)

Hapana bvunzo chaiyo inogona kukuudza zvechokwadi kana uine IC/BPS. Zvisinei, chiremba acharaira bvunzo dzinoverengeka kuti ave nechokwadi chekuti hauna zvimwe hutachiona kana matambudziko ehutano. Miedzo iyi inogona kusanganisira:

• Nhoroondo yezvekurapa: Chiremba wako achakubvunza nezvezviratidzo zvako. Ungangokumbirwa kuti unyore pasi zviratidzo zvako, kusanganisira zvaunonwa, kuti unonwa zvakawanda sei, uye kuti unoita weti yakawanda sei. Izvi zvichabatsira chiremba wako kuti anzwisise zviri nani mamiriro ako ezvinhu.
• Kuongororwa kweweti/kuongororwa kweweti: Paunopa weti , inoongororwa nemaikorosikopu kuti ionekwe ropa riri muweti (hematuria) uye zviratidzo zvehutachiona (bhakitiriya, hurwa, masero machena eropa). Kana paine hutachiona, chiremba achakupa mishonga inorwisa mabhakitiriya . Kana weti yako isina hutachiona mushure mekurapwa, asi zviratidzo zvako zvikaramba zviripo, chiremba wako angafungidzira IC/BPS.
• Kuongororwa kwemuviri: Izvi zvinosanganisira kukuisa pasi peanesthesia (zvichireva kuti wakarara) uye kushandisa tsono diki kutora sampuli diki yenyama kubva pamadziro edundira neurethra. Izvi zvinoitirwa kuve nechokwadi chekuti hapana zvimwe zvirwere zvakakomba, zvakaita sekenza yedundira.
• Cystoscopy: Mukuita uku, chiremba anotarisa mukati meurethra yako nedundira. Izvi zvinoitwa achishandisa chubhu yakatetepa, inochinjika ine kamera nechiedza kune rimwe divi (cystoscope) . Izvi zvinopinzwa kuburikidza neurethra yako uye mudundira rako. Kazhinji haudi anesthesia pakuita uku. Zvisinei, kana chiremba wako akasarudza kuti biopsy inodiwa pamwe chete necystoscopy, unogona kupihwa anesthesia.
• Cystoscopy pasi peanesthesia ine hydrodistension: Dzimwe nguva vanachiremba vanoitawo bvunzo iyi. Munguva yecystoscopy, dundira rinozadzwa nemvura uye rinopararira kusvika pahukuru hwaro hwakanyanya. Maitiro aya anogona kutarisa kukuvara kana kubvaruka kwedundira. Zvinorwadza, saka zvinoitwa pasi peanesthesia. Zvisinei, vanhu vazhinji vanowana zororo renguva pfupi kubva kuzviratidzo zvavo zveIC/BPS mushure meizvi.

IC/BPS inorapwa sei?

Chinhu chakakosha ndechekuti IC/BPS haigone kurapwa zvachose . Zvisinei, kune nzira dzakawanda dzekurapa dziripo. Chinangwa chikuru chekurapa ndechekudzora zviratidzo zvako uye kukupa zororo.Chiremba achataura newe osarudza kuti ndeipi nzira yekurapa yakakunakira. Dzimwe nguva mishonga inogona kushandiswa musanganiswa.

Vanachiremba havagone kufanotaura kuti uchaita sei kana warapwa chero ripi zvaro. Saka, ungangofanira kuedza mishonga yakasiyana woona kuti muviri wako unopindura sei. Zviratidzo zvako zvinogona kupera zvachose, kana kuti zvinogona kuwedzera kuipa. Kunyangwe zviratidzo zvako zvikapera, zvinogona kudzoka gare gare.

Kurapa kweIC/BPS kunogona kusanganisira:

Kuchinja mukudya kwako

Vamwe vanhu vane IC/BPS vanoti zvimwe zvekudya nezvinwiwa zvinokonzera zviratidzo zvavo. Saka, zvakakosha kuchengeta dhayari yezvekudya zvaunodya uye zvaunonwa mukati mezuva, uye kuti unodya uye unonwa zvakadii. Nekunyora zvawakadya uye zvawakanwa usati watanga zviratidzo zvako, kana usati watanga, unogona kuziva uye kudzivirira zvekudya zvinokonzera zviratidzo zvako.

Kana ukaona kuti chikafu chine acidic nezvinwiwa (zvakaita semichero yecitrus senge maremoni nemaorenji, mhiripiri, zvinwiwa zvine carbonated, madomasi) zvinoita kuti zviratidzo zvako zviwedzere kuipa, chiremba wako anogona kukukurudzira kuti utore mushonga unorwisa acid panguva yekudya kwako. Mishonga inorwisa acid inoshanda nekuderedza acid muweti yako.

Ndezvipi zvekudya nezvinwiwa zvinogona kukuvadza kana uine IC/BPS?

Izvi ndizvo zvekudya nezvinwiwa zvinogona kuwedzera zviratidzo zveIC/BPS:

• Doro
• Zvinotapira zvekugadzira
• Caffeine (inowanikwa mutii nekofi)
• Zvinwiwa zvine kabhoni (senge soda)
• Chokoreti
• Madomasi
• Majusi emichero (kunyanya ayo ane acidity yakawanda)

Chiremba anogonawo kukutumira kune nyanzvi yezvekudya iyo inogona kukubatsira kugadzira kudya kwakanakisa kuderedza zviratidzo zveIC/BPS yako.

Mabasa emuviri

Kurovedza muviri uye kuita maekisesaizi zvinogona kubatsira kuderedza zviratidzo zveIC/BPS. Izvi zvinosanganisira:

• Kufamba netsoka
• Kuchovha mabhasikoro
• Kutambanudza zvinyoro nyoro kana yoga

Kuderedza kushushikana

Kushushikana kunogona kukonzera zviratidzo zveIC/BPS. Saka, kudzidza kuziva nekugadzirisa kushushikana kunogona kubatsira kuderedza zviratidzo zvako. Kutaura nenyanzvi yezvehutano hwepfungwa (psychotherapy) kunogona kubatsira kuderedza kushushikana.

Kurapa muviri

Tsandanyama dzepasi pechiuno chako ndidzo dzinobata dundira rako uye dzinokubatsira kudzora weti yako . Kusimbisa tsandanyama idzi (Kegel exercises)Kutambanudza, uye kunyanya kuzorora kunogona kubatsira kuderedza zviratidzo zve interstitial cystitis/bladder pain syndrome. Chiremba anogona kukubatsira kuona kuti uri kuita maekisesaizi aya nemazvo. Vanhu vazhinji vanoshanda nenyanzvi yekurovedza muviri yepelvic floor kuti vadzidze kuzorodza tsandanyama idzi nemazvo.

Kudzidzisazve dundira

Kana uchirwadziwa nedundira, zviri nyore kutanga tsika yekuenda kuchimbuzi kana wangonzwa kurwadziwa kana kuda weti nekukurumidza, kunyangwe dundira rako risati razara zvakakwana. Izvi zvichabatsira muviri wako kujaira kuenda kuchimbuzi kakawanda. Kudzidzisa dundira zvakare kunosanganisira kukudzidzisa kubata weti yako kwenguva yakareba uye kurega tsika iyi.

Kuti ujairire izvi, nyora pasi kuti unowanzoita weti kakawanda sei uye kuti unonzwa uchida kuita weti kangani . Uchishandisa dhayari yako, edza kuwedzera zvishoma nezvishoma nguva pakati pekuenda kuchimbuzi.

Mishonga yemuromo

Mishonga inotevera inogona kubatsira kurapa zviratidzo zveIC/BPS:

• Mishonga yekupisa chirungurira: Mishonga inorapwa pasina kunyorerwa chiremba (semuenzaniso, Tums®, Rolaids®) inogona kubatsira kuderedza huwandu hweasidhi mumuviri wako uye kuderedza zviratidzo.
• Mishonga yekuderedza kushungurudzika: Mishonga inoderedza kushungurudzika yakaita seamitriptyline (Elavil®) inogona kubatsira kuderedza marwadzo uye kuita weti nguva nenguva.
• Hydroxyzine: Kemikari inonzi histamine inogona kukonzera zviratidzo zveIC/BPS. Hydroxyzine imhando yemushonga unodzivirira kubatwa kwehistamine . Inobatsira kubvisa histamine kubva mudundira.

Kuisa dundira

Mukuita uku, chiremba anoisa chubhu yepurasitiki yakatetepa (catheter) muurethra yako oisungirira kusvika padundira rako. Zvadaro, kuburikidza nechubhu, dundira rako rinozadzwa nemusanganiswa wemishonga yakati wandei, kusanganisira dimethyl sulfoxide (DMSO) , steroid, uye mushonga unopedza kunzwa kusanzwa. DMSO mushonga wemvura unobatsira kuderedza zviratidzo.

Kuyerera kwemvura mumuviri - sekurapa

Chiremba achazadza dundira rako nemvura isina utachiona oritambanudza. Izvi zvichabatsira dundira kuti rirambe riine weti yakawanda.Saizi yacho inowedzera. Uyewo, hydrodistension inogona kudzikamisa kana kuparadza tsinga dzinoshanda zvakanyanya dzinoudza uropi hwako kuti une kurwadziwa kwedundira. Unopiwa anesthesia panguva yehydrodistension, saka unenge wakarara, saka haunzwi kurwadziwa panguva yekurapwa.

Kukurudzirwa kwetsinga

Kurapa ne neuromodulation kunodzora mashandiro edundira rako, zvichideredza kuda kuita weti uye kuita weti kakawanda. Kunoshandisa simba remagetsi kukurudzira tsinga dzako uye kukonzera mhinduro. Dzimwe nguva zvinogonawo kubatsira kuderedza marwadzo mudundira rako nemudumbu.

Majekiseni echepfu yeBotulinum

Chiremba anobaya Botulinum toxin (Botox®) mutsandanyama yako yedundira achishandisa cystoscope. Botox shoma inomisa tsandanyama uye inoderedza marwadzo. Zvisinei, ungangoda kubayiwa Botox mwedzi mina kusvika mipfumbamwe yega yega.

Kuvhiya

Kana uine zviratidzo zveIC/BPS zvakanyanya uye usingapindure kune dzimwe nzira dzekurapa, chiremba wako anogona kukurudzira kuvhiyiwa. Izvi zvinosanganisira kubvisa chikamu chedundira rako rose kana kuti cystectomy . Asi izvi zvinongoitwa senzira yekupedzisira.

Zvimwe zvinhu zvinofungwa nezvazvo

Pamusoro pekurapa dundira rako nepasi pechiuno, chiremba achafungawo nezvemamwe mamiriro ezvinhu angave ari kukonzera marwadzo ako. Semuenzaniso:

• Kusawirirana kwemahormone
• Endometriosis (kukura kwenyama yechibereko kunze kwechibereko)
• Matambudziko anokanganisa ura hwako hudiki kana hukuru

Ko interstitial cystitis/bladder pain syndrome ichamborapwa zvachose here?

Zvakaoma kutaura. Vanhu vazhinji vane interstitial cystitis/bladder pain syndrome vachada kurapwa kweupenyu hwavo hwese. Kana vakasawana kurapwa, zviratidzo zvavo zvinogona kudzoka. Vanogona kuva nezviratidzo zvinokura kunyangwe vachiri kutora mushonga wavo weIC/BPS.

Zvisinei, vamwe vanhu vanopindura zvakanaka kana vakarapwa. Zviratidzo zvavo zvinodzikira zvishoma nezvishoma, uye dzimwe nguva zvinotopera zvachose.

Pane nzira yekubvisa IC/BPS nekukurumidza here?

Chinhu chakanakisa chekuita ndechekuona chiremba nekukasika . Iye anogona kukuudza kuti ndeapi marapirwo achakubatsira nekukurumidza kubvisa zviratidzo zveIC/BPS. Zvakanaka kutsvaga mazano echiremba pane kungoita zvaunoda kuita.

Ndichanzwa zviri nani kwenguva yakareba sei mushure mekurapwa?

Zvinogona kutora mavhiki kana mwedzi yakati wandei kuti zviratidzo zvako zvitange kuvandudzika mushure mekurapwa neIC/BPS. Zvakakosha kuva nemoyo murefu nekurapwa kwako.

Kukura kweIC/BPS kunogona kudzivirirwa here?

Vanachiremba nevaongorori vezvekurapa vachiri kusaziva kuti vangaderedza sei njodzi yekubatwa ne interstitial cystitis/bladder pain syndrome kana kuti vangadzivirira sei zviratidzo kuti zvisadzokorore. Zvisinei, unogona kuita zvinotevera kudzivirira kuputika kwechirwere:

• Chengeta dhayari rezvekudya, ziva zvekudya zvinokukonzera matambudziko, uye zvidzivise.
• Kuramba uchirapwa kunyangwe zviratidzo zvako zvikanyangarika.
• Kuedza kuderedza kushushikana muhupenyu hwako.

Chii chandinofanira kutarisira kana ndine IC/BPS?

Kune vanhu vazhinji, interstitial cystitis/bladder pain syndrome chirwere chinotora nguva refu. Zviratidzo zvako zvinogona kunge zviri zvishoma kana zvakanyanya. Zvinogona kungoitika dzimwe nguva kana kuti zvinogara zviripo.

Zvakakosha kutaura nachiremba kuti azive mamiriro ako ezvinhu uye nzira dzakanakisisa dzekurapa.

Munhu ane IC/BPS anotarisirwa kurarama hupenyu hwakadii?

Interstitial cystitis/bladder pain syndrome haisi chirwere chinotyisidzira hupenyu. Hachikonzeri kenza yedundira kana kukanganisa hupenyu hwako. Zvisinei, chinogona kukanganisa mararamiro ako.

Ndingazvitarisira sei kana ndine IC/BPS?

Zvinotevera zvinogona kubatsira kuderedza nguva uye kuoma kwe interstitial cystitis/bladder pain syndrome yako:

• Kana wangonzwa kuwedzera kwezviratidzo (flare-up), tora mishonga inobatsira kuderedza zviratidzo zvako.
• Inwa mvura yakawanda kuti uderedze weti yako.
• Dzivisa zvekudya nezvinwiwa zvinowedzera zviratidzo.
• Isa chirongo chechando kana chitofu padumbu rako kana pakati penhengo dzako dzesikarudzi nedzekubuda nadzo (perineum) .
• Gara mundiro yemvura inodziya (sitz bath) .
• Edza kuita yoga kuti ubatsire kuzorodza tsandanyama dzepasi pechiuno chako. Semuenzaniso, unogona kukotama pasi makumbo ako akafara ("goddess squat"), kana kurara nemusana wako mabvi ako akatambanudzwa akananga pachipfuva chako, tsoka dzako dzakatarisa mudenga, uye kumashure kwetsoka dzako kwakabatana ("happy baby").
• Edza nzira dzekuzorora, dzakadai sekurovedza muviri kufema zvakadzika, kufungisisa, kana kukwizwa.
• Dzivisa kupfeka mbatya dzakasimba (semuenzaniso, mabhurugwa akasimba, matinji, mabhandeji) anokumanikidza dumbu.
• Kana zviratidzo zvebonde zvikawedzera, tora mishonga inonyaradza marwadzo usati waita bonde uye shandisa mafuta anonhuhwirira kuderedza kusagadzikana.

Ndinofanira kuona chiremba rini?

Kana uine zviratidzo zve interstitial cystitis/bladder pain syndrome, ronga nguva yekuonana nachiremba nekukasika . Chiremba acharaira bvunzo kuti ave nechokwadi chekuti hauna hutachiona kana zvimwe zvirwere zvinogona kukonzera zviratidzo zveIC/BPS yako. Anogonawo kukunyorera mishonga uye kukupa mazano.

Ndinofanira kuenda kuEmergency Treatment Unit (ETU) riini?

Kana zviratidzo zvako zvakanyanya, kana zvikasavandudzika mushure mekurapwa, enda kuchipatara chiri pedyo .

Mibvunzo ipi yandinofanira kubvunza chiremba?

Zvingabatsira kubvunza chiremba wako mibvunzo iyi:

• Unoziva sei kana ndine interstitial cystitis/bladder pain syndrome?
• Kana ndisina interstitial cystitis/bladder pain syndrome, ndeipi imwe chirwere chandingawana?
• Ndedzipi mhando dzebvunzo dzaungaite kuti usimbise mhedziso yako?
• Munokurudzira kurapwa kupi?
• Pane mimwe migumisiro yakaipa pakurapa kwamunokurudzira here?
• Munokurudzira nzira imwe chete yekurapa here kana kuti musanganiswa wemishonga yakasiyana-siyana?
• Ndezvipi zvinhu zvese zvandinofanira kurega kudya uye kunwa?
• Ndezvipi shanduko dzemararamiro dzinogona kubatsira kudzora zviratidzo zvangu?
• Ndinofanira kuona nyanzvi yezvekudya, nyanzvi yezvedundira, kana imwe nyanzvi here?

Ndeupi musiyano uripo pakati pe interstitial cystitis/bladder pain syndrome nehutachiona hweurinary tract (UTI)?

Dzimwe nguva vanhu vanovhiringidza interstitial cystitis/bladder pain syndrome nehutachiona hweweti (UTI) . Asi IC/BPS neUTI hazvisi chinhu chimwe chete. MaUTI anokonzerwa nehutachiona (kazhinji mabhakitiriya, kunyanya E. coli ). Vanachiremba havasati vaziva chaizvo chinokonzera IC/BPS. Zvisinei, zvirwere zvinogona kunge zvakabatana neIC/BPS zvinosanganisira zvirwere zve autoimmune, allergies, uye matambudziko mutsinga dzeropa.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Interstitial cystitis/bladder pain syndrome (IC/BPS) chirwere chinowanzoitika kwenguva refu chinokonzera kuzvimba uye kusagadzikana mudundira rako. Chinogonawo kukanganisa maitiro ako ekuita weti - ungangoda kuita weti kakawanda pazuva, uye kana uchida kuita weti , zvinogona kuva chikonzero chekukurumidzira.

Marwadzo, kusagadzikana, uye matambudziko ekuita weti zvinogona kuita kuti unzwe kunyara uye kutya. Zvisinei, kana uine zviratidzo zveIC/BPS , usanyara kutaura nachiremba. Anogona kuita bvunzo kuti ave nechokwadi chekuti hauna zvimwe zvirwere. Anogonawo kushanda newe kugadzira hurongwa hwekurapa hunoshanda zvikuru hunogona kuderedza nguva nekuoma kwekuputika kwako uye kuvandudza hupenyu hwako.Hausi wega, kune rubatsiro rweizvi.

Kurwadziwa kwedundira , Interstitial Cystitis, Dundira Rinorwadza, Kuita weti kakawanda, Utachiona hweWeti, Kukuvara kwedundira, IC/BPS, Hutano hweSinhala