Waizviziva here kuti kune nhengo inoshamisa mumuviri wako inoshanda kwauri zuva rese, chinyararire uye pasina kushanda nesimba? Itsvo . Sekunge sefa, basa radzo guru nderekusefa zvinhu zvisingadiwe uye chepfu kubva mumuviri. Ungashamisika kuziva kuti marita angangoita 180 eropa anocheneswa nenhengo idzi diki zuva rega rega. Saka zvakakosha sei kuti titarisire zvakanaka nhengo idzi mbiri dzakanyarara, handiti? Ngationei zvatingaita kuti itsvo idzi mbiri dzirambe dziine hutano.
Renal function (eGFR)
Measure kidney function based on creatinine value
Ngwarira BP yako.
Kukwira kweropa , kana kuti sezvatinozviziva tose, " kumanikidzwa, " ndeimwe yevavengi vakuru veitsvo. Fungidzira kuti kana mvura ikayerera nemupombi yemvura iri pasi pekumanikidzwa kwakanyanya, pane mukana mukuru wekukuvadza pombi, handiti? Ndizvo zvazviri. Kukwira kweropa , kana kuti BP, kunokuvadza tsinga dzeropa dzakatetepa dziri mukati meitsvo. Nekufamba kwenguva, kukuvara uku kunoita kuti itsvo dzisashande zvakanaka zvishoma nezvishoma.
Chinhu chinotyisa panyaya iyi ndechekuti vanhu vazhinji vane BP yakakwira asi havaratidzi zviratidzo zvekunze. Unogona kuva neBP yakakwira mumuviri wako usinganzwe kusagadzikana. Ndosaka zvichikosha kuti ugare uchiongororwa BP yako nachiremba nguva nenguva .
Une chirwere cheshuga here? Saka dzora shuga yako yeropa .
Kufanana neBP yakakwira, chirwere cheshuga ndicho chinokonzerawo chirwere cheitsvo. Kana huwandu hweshuga muropa hwakwira kwenguva yakareba, hunokuvadza mafirita akapfava ari muitsvo. Zvichitaurwa zviri nyore, shuga yakawandisa muropa "inovhara" mafirita.
Kana uine chirwere cheshuga, zvakakosha kushanda nachiremba wako kuti shuga yako yeropa irambe yakagadzikana. Unogona kuita izvi nekutora mishonga yako nenguva, kudya chikafu chine hutano, uye kurovedza muviri.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Chenjerera Mishonga
Tajaira kuenda ku pharmacy kunotenga mishonga inoderedza marwadzo emusoro nekurwadziwa kwemuviri. Zvisinei, kushandisa mishonga yakadaro inoderedza marwadzo, kunyanya yakaita se ibuprofen, kwenguva yakareba pasina kubvunza chiremba hazvina kunaka kuitsvo. Iyi inonzi Non-steroidal anti-inflammatory drugs (NSAIDs).
Uyewo, mimwe mishonga yezvirwere zvepfungwa, yakaita se (Lithium), uye mimwe mishonga yehutachiona hweHIV inogona kukanganisa itsvo. Saka kana wakanyorerwa chero mushonga, inwa sezvawakaudzwa nachiremba wako. Uyewo, kushandisa mishonga, kunyanya (Cocaine), kunogona kukonzera kukuvara kukuru kweitsvo.
Mararamiro Ane Hutano Mushonga weItsvo Zvakare
Tinoziva kuti kudya zvakanaka uye kurovedza muviri nguva dzose zvakanaka pamwoyo uye zvakanaka pakuderedza uremu. Zvakare, zvinhu izvi zvakanaka paBP yako uye huwandu hweshuga. Saka nenzira isina kunanga, zvinopa dziviriro huru kuitsvo dzako zvakare. Ngationei kuti ndezvipi zvinhu zvakakosha pasi peizvi.
Ngatideredzei munyu zvishoma.
Tinoshandisa munyu kuti tiwedzere runako rwechikafu. Asi kudya munyu wakawandisa kunogona kuwedzera BP uye kuomesa itsvo. Zvinokurudzirwa kuti usadye zvinopfuura 2,300 milligrams yesodium pazuva. Izvi zvinoreva chipunu chimwe chete. Zvikafu zvakaputirwa, mabhisikiti, uye muto zvinobva muchitoro zvinogona kunge zvine munyu wakawanda kupfuura zvatinofunga. Saka rega tsika yekuwedzera munyu muchikafu chako nhasi.
Chakavanzika chekunwa mvura
Mvura inokosha kuti itsvo dziite basa radzo nemazvo. Kana muviri wako usina mvura yakakwana, zvinova zvakaoma kuti dzibvise chepfu. Asi kunwa mvura yakawandisa hakuiti kuti itsvo dzako dzive neutano hwakanaka. Kazhinji, marita maviri kusvika matatu emvura pazuva anokwana. Nzira yakanakisisa yekuziva kana uri kuwana mvura yakakwana ndeyekutarisa ruvara rweweti yako. Kana weti yako iri yero yakapfava kana isina ruvara, zvakanaka. Kana iri yero yakasviba, zvinoreva kuti unofanira kunwa mvura yakawanda.
Rega kusvuta nedoro.
Kusvuta kunokanganisa kufamba kweropa kunhengo dzese dzemuviri, kusanganisira itsvo. Zvakare, kana uri kutora mushonga weBP, kusvuta kunogona kuderedza kushanda kwemishonga iyoyo.
Kana uchinwa doro, ita izvozvo zvine mwero. Zvinokurudzirwa ndezvokuti uzvipe doro rimwe chete pazuva kuvakadzi uye kuvarume kaviri pazuva. Chinwiwa chimwe chete maounces gumi nemaviri edoro, maounces mashanu ewaini, kana maounces gumi nehafu ezvinwiwa zvakaita sewhisky kana rum. Kunwa doro zvakanyanya kunogona kukonzera kukuvara kweitsvo zvakanyanya.
| Tsika Ine Hutano | Mabhenefiti eitsvo |
|---|---|
| Kudya kwakaringana uye kurovedza muviri | Inodzora BP uye huwandu hweshuga muropa. |
| Kuderedza kushandiswa kwemunyu | Inodzora BP yakakwira uye inoderedza BP paitsvo. |
| Inwa mvura yakakwana. | Inobatsira kubvisa chepfu zviri nyore uye kudzivirira kuumbwa kwematombo. |
| Kudzivisa kusvuta | Inoita kuti ropa riende zvakanaka kuitsvo. |
Kushanya Kwachiremba Nguva Dzose
Kunyangwe uchifunga kuti une hutano hwakanaka, zvakakosha kuti uone chiremba kamwe chete pagore kuti uongororwe nguva dzose, nekuti chirwere cheitsvo hachiwanzo ratidza zviratidzo pakutanga kwacho.
Yeukai kuti chirwere cheitsvo hachiwanzo ratidza zviratidzo pakutanga kwacho, ndosaka zvichikosha kuti munhu aongororwe.
Chiremba wako achawana ruzivo rwehutano hweitsvo dzako kuburikidza nemiedzo mishoma iri nyore.
- Kuongororwa kweropa: Izvi zvinoyera kuti itsvo dzako dziri kusefa ropa zvakadii. Izvi zvinonzi GFR (Glomerular Filtration Rate) . Kazhinji, GFR inodarika 90 kumunhu mukuru inoonekwa seyakanaka. Nhamba iyi inowanzodzikira sezvaunokura.
- Kuongororwa kweweti: Izvi zvinoongorora rudzi rweprotein inonzi albumin muweti yako. Itsvo dzine hutano hadzibudisi protein iyi muweti. Kana albumin iri muweti, inogona kuva chiratidzo chekutanga chekuti itsvo dzako dzakuvara.
Kana bvunzo idzi dzikaita kuti pave nematambudziko, chiremba wako achakutumira kuti uongororwe zvimwe. Kana paine chirwere, chikaonekwa nekukurumidza, ndipo pachava nyore kurapa.Zvinogonawo kuderedza kukuvara kweitsvo.
Mharidzo Yekuenda Nayo Kumba
- Tarisa BP yako uye huwandu hweshuga muropa nguva nenguva uye zvichengetedze zviri pasi pesimba rako. Ava vaviri ndivo vavengi vakuru veitsvo.
- Usashandise mishonga yakaita semishonga inoderedza marwadzo kwenguva yakareba usina kurairwa nachiremba.
- Idya chikafu chakakwana, chine munyu mushoma neshuga shoma, uye chine michero nemiriwo yakawanda. Maekisesaizi zuva nezuva.
- Rega kusvuta zvachose. Deredza kunwa doro.
- Kunyangwe kana usina zviratidzo, enda kuna chiremba kanenge kamwe chete pagore woongororwa ropa neweti kuti uone hutano hweitsvo dzako.
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