Pamwe wakambonzwa zita rekuti L-Arginine. Pamwe shamwari yako inoenda kugym yakakuudza nezvaro, kana kuti wakamboriona riri mubhodhoro muchitoro chemavhitamini. Vanhu vazhinji vanorishandisa, asi havazivi kuti chii, kuti rinokanganisa sei miviri yedu, uye zvaunofanira kuziva usati warishandisa. Saka nhasi, ngatitaurei nezveL-Arginine nenzira iri nyore uye inonzwisisika.
Kutanga, ngationei kuti L-Arginine chii.
Zvichitaurwa zviri nyore, L-Arginine iamino acid . Zvino ungave uchifunga kuti, "Chii chinonzi amino acid?" Funga nezvemuviri wedu sechivako. Zvidhinha zvinoshandiswa kuvaka chivako ichocho mapuroteni . Saka, zvidhinha zvidiki zvinoshandiswa kuvaka mapuroteni iwayo zvinonzi maamino acid. Kana maamino acid aya akabatana pamwe chete secheni, puroteni inoumbwa.
L-Arginine iamino acid "inokosha zvishoma". Izvi zvinoreva kuti miviri yedu inogona kugadzira L-Arginine, asi tinofanirawo kuiwana kubva muzvikafu zvatinodya kuti tirambe tiine hutano.
Sei zita iri riine "L" pamberi paro?
Iyi inyaya yesainzi, asi muchidimbu, bhii "L" rinoshandiswa kupatsanura maamino acids zvichienderana nehunhu hwawo. Bhii "L" rinoreva kuti amino acid iyi yakafanana zvikuru nemaamino acids ari mumuviri wedu, saka inogona kutorwa nyore nyore nemuviri.
L-Arginine inoshandiswa mumamiriro api ezvinhu?
L-Arginine haisi mushonga unovaka muviri chete. Vanachiremba vanokurudzirawo kuti ishandiswe pakurapa mamwe matambudziko ehutano. Chikonzero cheizvi ndechekuti L-Arginine inoshandurwa kuita kemikari inonzi Nitric Oxide mumiviri yedu. Iyi Nitric Oxide inokudza mitsipa yeropa redu uye inovandudza kuyerera kweropa.
Ona tafura iri pazasi kuti uwane mienzaniso yekuti L-Arginine inobatsira riini.
| Dambudziko rehutano | Tsananguro iri nyore |
|---|---|
| Kurwadziwa kwechipfuva kana kuomarara (Angina) | Inobatsira kuderedza marwadzo epachipfuva anokonzerwa nekuvharika kwetsinga dzeropa dzinopa moyo. |
| Kusashanda zvakanaka kweSimba reKubereka | Zvinobatsira kudzivirira dambudziko iri nekuvandudza kufambiswa kweropa munhengo dzepabonde. |
| Kukundikana kweMwoyo | Zvinogona kubatsira kuvandudza mashandiro emoyo kusvika pamwero wakati. |
| Kukwira kweropa (BP) | Zvinobatsira kuwedzera tsinga dzeropa uye kudzora BP. |
| Migraine | Kune vamwe vanhu, zvinogona kubatsira kuderedza marwadzo uye kuwanda kwemigraines. |
Chinonyanya kukosha: Kunyangwe L-Arginine ichibatsira pazvirwere izvi, usashandise L-Arginine senzira yekurapa chero chipi zvacho chezvirwere izvi usina kubvunza chiremba wako .
Ndezvipi zvekudya zvechisikigo zvine L-Arginine?
Zviri nani kuwana zvinovaka muviri izvi kubva muzvikafu zvechisikigo pane kutora mishonga yekuwedzera. L-Arginine inovaka muviri inowanikwa muzvikafu zvine mapuroteni akawanda.
- Nyama: Nyama yemombe, Huku, Turkey
- Mhando dzehove: Hove dzakadai sesalmon, mackerel
- Nzungu nembeu: maarumondi, macashew, mbeu dzemanhanga
- Nyemba: soya, nyemba
- Zviyo: Mupunga webrown ne bran, oats
- Zvigadzirwa zvemukaka: mukaka, yogati, chizi
Ndingawana sei L-Arginine uye mushonga wacho unotorwa sei?
L-Arginine inogona kuwanikwa mumhando mbiri.
1. Makapisi kana Mapiritsi: Izvi zvinogona kutengwa kuzvitoro zvemishonga nenzvimbo dzinotengesa zvekudya zvinovaka muviri.
2. Mvura inopinzwa mutsinga (IV): Iyi inongopihwa muchipatara kana kukiriniki chete pasi pekutarisirwa kwachiremba.
Chenjererai nechiyero chemushonga!
Chipimo chinokurudzirwa pazuva chinowanzova pakati pemagiramu matanhatu (6g) nemagiramu makumi matatu (30g). Zvisinei, izvi zvinosiyana kubva pamunhu kuenda kumunhu uye zvichienderana nemamiriro ezvinhu.Usambofa wakagadzirisa mushonga wako usina kupiwa mazano nachiremba. Gara uchitevedzera mirairo iri papepa remushonga wauri kutora uye mirairo yakapihwa nachiremba wako.
Migumisiro nezvinhu zvekuziva
Kunyangwe L-Arginine isingawanzokuvadzi, vamwe vanhu vanogona kusangana nemigumisiro yakaipa. Zvakakosha kuziva mimwe migumisiro yakaipa.
| Rudzi rwemhedzisiro yakaipa | Hunhu |
|---|---|
| Migumisiro inowanzoonekwa (kazhinji haisi yakanyanya) | |
| Matambudziko ekugaya chikafu | Kuzvimba, kurwadziwa mudumbu, manyoka, kuda kurutsa, kana kurutsa. |
| Zvimwe | Muzongoza ( muzongoza ). |
| Migumisiro yakakomba inoda kurapwa nekukurumidza | |
| Kusawirirana neAllergy | Kutsamwiswa kweganda, kuvaviwa, kutsvuka kweganda. |
| Kuoma kufema | Kutadza kufema zvakanaka, kunzwa sekunge chipfuva chako chiri kusimba. |
| Matambudziko emwoyo | Kurova kwemoyo kusina kurongeka, zviratidzo zvekurwara nemoyo. |
Mhedzisiro yakakura kudaroKana izvi zvikaitika, fonera chiremba wako nekukasika kana kuenda kuEmergency Department (ETU) yechipatara chiri pedyo.
Contraindications uye kusangana kwemishonga yeL-Arginine
L-Arginine haina kukodzera munhu wese. Zvikuru sei, vanhu vanotevera havafanirwe kushandisa L-Arginine vasina mvumo yachiremba.
- Vanhu vachangobva kurwara nemoyo: L-Arginine inogona kuita kuti chirwere ichi chiwedzere kuipa.
- Vanhu vane chirwere chisingawanzoitiki chinonzi guanidinoacetate methyltransferase deficiency.
- Vana vari pasi pemakore gumi nematanhatu ekuberekwa, vanaamai vane pamuviri uye vanaamai vanoyamwisa.
- Vanhu vane makore anopfuura 65 ekuberekwa havafanirwe kuishandisa vasina kupiwa mazano nachiremba.
Uyewo, L-Arginine inogona kukanganisa mimwe mishonga. Kunyanya kana uri kutora mishonga yeBP, chirwere cheshuga, kana kugwinha kweropa, iva nechokwadi chekuzivisa chiremba wako usati washandisa L-Arginine.
Mharidzo Yekuenda Nayo Kumba
- L-Arginine iamino acid inobatsira muviri wedu kugadzira mapuroteni akakosha.
- Tinogona kuwana izvi kubva muzvikafu zvechisikigo zvakaita senyama, hove, nenzungu.
- Kana uri kushandisa L-Arginine sechikafu chinovaka muviri, iva nechokwadi chekubvunza chiremba wako. Usambofa waita sarudzo wega.
- Udza chiremba wako nezve mimwe mishonga kana mavhitamini auri kutora.
- Kana paine mhedzisiro yakakomba, tsvaga rubatsiro rwechiremba nekukasika kana kuenda kuchipatara chiri pedyo neEmergency Department (ETU).
- Paunenge uchiita zvisarudzo zvine chekuita nehutano hwako, gara uchitevera mazano achiremba ane hunyanzvi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment