Uri kufunga nezvenzira yekudzivirira pamuviri here? Uri kutsvaga nzira iri nyore yekudzivisa kukanganwa kunwa mapiritsi ako zuva nezuva here? Saka pamwe wakanzwa nezvechigamba ichi chekudzivirira pamuviri chaunonamira paganda rako. Ungave uri kufunga kuchishandisa kana kuti watochishandisa, zvakakosha kuziva zvese zvaunoda kuziva nezvacho. Saka ngatitaurei nezvazvo zvese nenzira iri nyore uye ine hushamwari nhasi.
Zvichitaurwa zviri nyore, chii chinonzi chigamba ichi chekudzivirira pamuviri?
Ichi chigamba chidiki, chakatetepa chaunonamira paganda rako. Chine mhando mbiri dzemahormone anodiwa nemuviri wako, estrogen neprogestin . Paunonamira chigamba ichi paganda rako, chinopinza zvishoma nezvishoma mahormone aya mumuviri wako.
Basa guru remahormone aya nderekumisa kuburitswa kwezai kubva mumazai (ovulation) . Kana zai rikasaburitswa, pamuviri haugone kuitika. Kutaura chokwadi, iyi inzira inoshanda kwazvo yekudzivirira pamuviri. Vanachiremba vanogonawo dzimwe nguva kuikurudzira kune mamwe matambudziko ane chekuita nemahormone.
Zvinhu zvaunofanira kuudza chiremba wako usati washandisa chigamba ichi
Iyi inyaya inokosha zvikuru. Chigamba ichi hachishandi kune wese munhu. Saka, zvakakosha kupa chiremba wako tsananguro yakazara yehutano hwako. Kunyanya kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekuvaudza nezvazvo.
| Hutano hwako | Sei uchifanira kuzivisa? |
|---|---|
| Chirwere chemwoyo, BP yakakwira, cholesterol yakakwira, nhoroondo yekurohwa nesitiroko, kana matambudziko eropa rakagwamba. | Hormone iyi inogona kuwedzera zvishoma njodzi yekugwamba kweropa uye chirwere chemwoyo. |
| Kenza yemazamu, yemuromo wechibereko, yechiropa kana yechibereko kana nhoroondo yayo. | Nekuti mamwe marudzi ekenza anoenderana nemahormone, chigamba ichi chingasakodzera. |
| Chirwere cheshuga, chirwere chechiropa, chirwere cheitsvo, kana chirwere chenduru. | Mamiriro aya anogona kuchinja mashandiro anoita mahormone mumuviri. |
| Musoro wemusoro wakakomba. | Kurwadziwa kwemusoro kwevamwe vakadzi kunogona kuwedzera nekushandisa mahormone. |
| Kana uri munhu anoputa fodya (kunyanya kana wava nemakore anopfuura 35). | Kana kusvuta nekushandisa mahormone zvikabatanidzwa, njodzi yekugwamba kweropa uye kurwara kwemoyo inowedzera zvakanyanya. |
| Kana uine pamuviri kana kuti uri kuedza kubata pamuviri, kana kuti uri kuyamwisa. | Kushandisa mahormone hakuna kukodzera munyaya idzi. |
Pamusoro perunyorwa urwu, udza chiremba wako nezve allergies dzaunadzo.
Unonyatsoshandisa sei chigamba ichi?
Nzira yekushandisa izvi iri nyore kwazvo, asi zvakakosha kuitevedzera nemazvo.
- Sarudza nzvimbo yakanaka: Sarudza nzvimbo yakachena, yakaoma, uye ine hutano yekuisa chigamba. Nzvimbo dzakanakisa dzekuisa chigamba idumbu, magaro, uye kumashure kweruoko, uko chisingazobvonwi nembatya dzakasimba kana kukwizwa nguva nenguva. Dzivisa nzvimbo yezamu.
- Gadzirira ganda: Nzvimbo inofanira kurapwa haifanirwe kunge iine mafuta ekuzora, mafuta ekuzora, kana mafuta. Geza nzvimbo yacho nesipo, pukuta, uye pukuta.
- Maitiro ekuisa: Bvisa firimu rekudzivirira kubva pachigamba, riise paganda, wodzvanya zvakasimba kwemasekondi gumi. Tarisa kuti uve nechokwadi chekuti mipendero yakabatana zvakasimba.
- Purogiramu: Ichi ndicho chinhu chinonyanya kukosha.
- Unofanira kuchinja chigamba pazuva rimwe chete vhiki rega rega kwemavhiki matatu . Semuenzaniso, kana ukatanga neSvondo, bvisa chekare Svondo rinotevera wopfeka chitsva. Wobva waita zvimwe chetezvo zvakare neSvondo.
- Mushure memavhiki matatu, hapana chigamba chinoiswa kwevhiki rechina . Vhiki rino rinonzi "vhiki isina chigamba." Unogona kunge uri kutevera mukati mevhiki rino.
- Kana vhiki iyoyo yapera, tanga kutenderera kutsva nepatch itsva.
Nguva dzose verenga gwaro remirayiridzo rinouya nepaketi yemishonga nokungwarira. Rinogona kunge riine ruzivo rwakanangana newe.
Unoita sei kana chigamba chikabviswa kana kuti ukakanganwa kuchiisa?
Usazvinetse. Kana chigamba chikabviswa, unogona kuedza kuchiisazve. Kana zvikasadaro, isa chitsva. Zvisinei, kana ukasiya chigamba ichi kwemaawa anopfuura makumi maviri nemana, kushanda kwacho kwekudzivirira pamuviri kunogona kudzikira. Kana zvakadaro , bvunza chiremba wako nekukasika . Unogonawo kukurudzirwa kushandisa imwe nzira yekudzivirira pamuviri (semuenzaniso makondomu) kwemazuva manomwe anotevera.
Mimwe mishonga inogona kushanda pamwe chete nechigamba ichi
Izvi zvakare chimwe chinhu chekuziva. Mimwe mishonga yauri kutora inogona kukanganisa kushanda kwepatch iyi yemahormone. Izvi zvinoreva kuti kana ukaishandisa nemishonga yakadaro, kushanda kwepatch iyi pakuronga pamuviri kunogona kudzikira.
Udza chiremba wako nezvemishonga yese, mavhitamini, uye mishonga yemiti (yakadai seSt. John's wort) yauri kutora. Chenjerera zvakanyanya nezvemishonga inotevera:
- Mamwe maantibiotics nema fungicides
- Mishonga yekurapa pfari kana pfari
- Mimwe mishonga yekurapa zvirwere zvehutachiona zvakaita seHIV kana hepatitis
- Mimwe mishonga yeTB
Rondedzero iyi haina kukwana, saka zvakanaka kutaura nachiremba wako nezvechero chauri kutora.
Zvimwe zvinhu zvekufunga nezvazvo pakushandisa chigamba
- Kuongororwa nachiremba nguva dzose: Paunenge uchishandisa chigamba ichi, unofanira kuongororwa nachiremba nguva dzose, kusanganisira kuongororwa kwemazamu uye kuongororwa kwepap smears.
- Dzivisa kusvuta: Sezvatakambotaura, kusvuta uchishandisa hormone patch kune njodzi huru kumukadzi ane makore anopfuura 35. Njodzi yekurohwa nemwoyo, sitiroko, uye kuvharika kweropa inowedzera zvakanyanya.
- Kunzwa kwezuva: Mushonga uyu unogona kuita kuti ganda revamwe vanhu rinzwe kudziya kwezuva. Saka, zvakanaka kushandisa mafuta ekudzivirira zuva uye kupfeka mbatya dzinofukidza muviri paunenge uchibuda muzuva.
- Kuvhiyiwa: Kana uchizovhiyiwa, udza chiremba wako pachine nguva. Ungangoda kurega kushandisa chigamba usati wavhiyiwa kwenguva pfupi.
- Chinhu chinonyanya kukosha:
- Usati washandisa chigamba ichi, udza chiremba wako nezvenhoroondo yako yese yehutano pamwe nemimwe mishonga yese yauri kutora.
- Kana uchisvuta, kunyanya kana wava nemakore anopfuura makumi matatu nemashanu, taura nachiremba wako nezvenjodzi dzekushandisa nzira iyi. Zvakanakisisa kusasvuta.
- Shandisa chigamba chawakaronga. Kana ukarasikirwa nechigamba, tsvaga rubatsiro rwechiremba nekukasika.
- Tsvaga rubatsiro rwechiremba nekukasika kana ukaona zviratidzo zvekugwamba kweropa, sitiroko, kana kukuvara kwechiropa.
- Gara uchiyeuka kuti chigamba ichi chinongodzivirira pamuviri chete uye hachidziviriri zvirwere zvepabonde, kusanganisira HIV.
Chigadzirwa ichi chekudzivirira pamuviri chinongodzivirira kubata pamuviri chete. Hachikudzivirire kubva kuHIV (AIDS) kana zvimwe zvirwere zvepabonde (STDs). Zvakakosha kushandisa nzira yekudzivirira, senge kondomu, pakuita izvi.
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemushonga upi zvawo, uyu unogona kukonzera migumisiro yakaipa kune vamwe vanhu. Mimwe yacho yakakomba, mimwe yacho inowanzoitika.
| Kupatsanura migumisiro yakaipa | |
|---|---|
| 🚨 Zviratidzo zvakakomba zvinofanira kuudzwa chiremba wako nekukasika | |
| Kusawirirana neAllergy | Mapundu eganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi. |
| Zviratidzo zveKuvhara Ropa | Kurwadziwa kwemakumbo, kuzvimba kana kudziya, kuoma kufema, kurwadziwa pachipfuva. |
| Zviratidzo zvestroke | Kushaya simba kwechiso, ruoko kana gumbo kamwe kamwe, kuoma kutaura, kuoma kufamba, musoro wakanyanya. |
| Zviratidzo zveKukuvara kwechiropa | Kurwadziwa kumusoro kwemudumbu kurudyi, kurasikirwa nechido chekudya, kutsvuka kwemaziso kana ganda, weti yakasviba. |
| Zvimwe zviratidzo zvakakomba | Kurwadziwa kutsva kana kuwedzera kwemusoro, kuwedzera kweBP, kuwedzera kushushikana mupfungwa. |
| 🙂 Zviratidzo zvisingawanzo kuva zvakakomba, asi zvinofanira kuudzwa chiremba kana zvikaramba zviripo | |
| Kurwadziwa kwezamu kana kuomarara | Kuenda kumwedzi kusina kurongeka kana kuona mavara |
| Kusvotwa kushoma | Kuwedzera huremu zvishoma |
| Kukwenya kudiki kana kutsvuka panzvimbo pakaiswa chigamba | Mavara matema paganda pachiso kana munzvimbo dzine zuva |
Kana uchifunga kuti washandisa mushonga wakawandisa, enda kuNational Poisonings Information Centre kuNational Hospital kana kuEmergency Treatment Unit (ETU) kuchipatara chiri pedyo.
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