Wakambozvibvunza here kuti munhu anogona kurarama kwenguva yakareba sei? Dzimwe nguva tinoona mupepanhau nyaya dze "ambuya vane makore 105" kana "sekuru vane makore 110." Tinonzwa kushamisika chaizvo patinonzwa mashoko akadaro. Nhasi tichataura nezvazvo. Kureva, nezvepfungwa dzakasiyana dzinotaurwa nezvenguva iyo munhu anogona kurarama. Kana ukaziva izvi nemazvo, uchanzwisisa kuti hazvisi zvekurarama kwenguva yakareba chete, asiwo nezvekurarama kwenguva yakareba uye hutano hwakanaka.
Chii chaizvo chinonzi hupenyu hwemunhu?
Zvichitaurwa zviri nyore, hupenyu hwemunhu inguva yepamusoro iyo munhu anogona kurarama. Zvakafanana nekumhanya kwakanyanya kwemotokari. Parizvino, zvichienderana nezvinyorwa zvepasi rose, hupenyu hwemunhu hunofungidzirwa kuva makore zana nemakumi maviri nemaviri.
Izvi zvinoonekwa nezera remunhu mukuru kupfuura vose pasi rose ane zuva rekuzvarwa chairo rinogona kusimbiswa. Rekodhi iyoyo inobatwa nemukadzi wekuFrance, Jeanne Calment. Aive nemakore 122 ekuberekwa paakafa muna 1997. Kune varume, rekodhi iyi inobatwa naJiroemon Kimura wekuJapan. Aive nemakore 116 ekuberekwa paakafa muna 2013.
Saka yeuka, makore ekurarama ndiwo anonyanya kudiwa nemunhu. Iri harisi avhareji yehuwandu hwemunhu.
Saka chii chinonzi tarisiro yekurarama?
Apa ndipo panowanzo vhiringa vanhu vakawanda makore ekurarama neataurwa kare. Avhareji yemakore ekurarama inotarisirwa kuti vanhu kana boka revanhu vararame.
Iyi haisi nzira yekufungidzira kuti munhu anogona kurarama kwenguva yakareba sei. Nyanzvi dzezvekurapa dzinotora data kubva kuvanhu vemunyika kana dunhu voverenga avhareji yemakore mangani avanotarisira kurarama.
Semuenzaniso, ngatitii makore ekurarama muSri Lanka makore makumi manomwe nemashanu. Izvi hazvirevi kuti ini newe tichafa tava nemakore makumi manomwe nemashanu ekuberekwa. Zvinoreva kuti munhu akazvarirwa muSri Lanka, mumamiriro ezvinhu aripo iye zvino, anogona kutarisira kurarama avhareji yemakore angangoita makumi manomwe nemashanu. Vamwe vanorarama kwenguva yakareba, uye vamwe vanogona kufa kare.
Kana ukatarisa tafura iri pazasi, musiyano uripo pakati pezviviri izvi uchava pachena kwauri.
| Pfungwa | Zvinoreva zviri nyore |
|---|---|
| Nguva yehupenyu | Nguva yepamusoro iyo munhu anogona kurarama. (Muenzaniso: makore 122) |
| Tarisiro yeHupenyu | Avhareji yenguva iyo vanhu vanotarisirwa kurarama. (semuenzaniso makore makumi manomwe nemaviri) |
Ndezvipi zvinhu zvinokanganisa tarisiro yedu yekurarama?
Zvinhu zvakawanda, zvakaita sekwaunogara uye mararamiro ako, zvinokanganisa avhareji yehupenyu hwemunhu. Heano zvimwe zvezvinhu zvikuru zvinokanganisa:
- Kuwana rubatsiro rwehutano hwakanaka: Kukwanisa kuona chiremba akanaka uye kuwana mushonga kana uchirwara.
- Mvura yakachena nechikafu chinovaka muviri: Kuwana mvura yakachena yekunwa uye kudya zvine mwero.
- Mabasa ehutsanana: Zvinhu zvakaita senzvimbo dzezvimbuzi dzakanaka, kuchengetedza marara.
- Nhoroondo yemhuri nezvinhu zvinokonzerwa nemajini: Zvirwere zvinopinda mumhuri (semuenzaniso chirwere cheshuga, BP) dzimwe nguva zvinogona kutikanganisawo.
- Hondo nemhirizhonga: Kusagadzikana munyika.
- Denda repasi rose: Sezvamungayeuka, denda reCOVID-19 rakatanga muna 2019 rakaita kuti makore ekurarama pasi rose adzike nemakore maviri.
Ngatidzidzei mazwi maviri ekuti 'Longevity' uye 'Healthspan' handiti?
Paunenge uchikurukura nyaya iyi, unowanzo nzwa mamwe mazwi maviri: Longevity uye Healthspan.
Kugara kwenguva refu
Izvi zviri nyore kwazvo. Kurarama kwenguva refu kupfuura avhareji yehupenyu hunotarisirwa. Semuenzaniso, kana avhareji yehupenyu hunotarisirwa munyika iri makore makumi manomwe nemashanu, tinoti munhu anorarama kusvika makore makumi mapfumbamwe kana zana ararama hupenyu hurefu. Nekufambira mberi kwesainzi yezvekurapa munyika, huwandu hwevanhu vanorarama kwenguva yakareba kudai huri kuwedzera.
Hurefu Hwehupenyu Hune Hutano
Izvi ndizvo zvinonyanya kukosha papfungwa idzi. Nekuda kwemishonga yemazuva ano, vanhu vari kurarama kwenguva yakareba kupfuura kare. Asi kungorarama kwenguva yakareba uye kurarama uine hutano zvinhu zviviri zvakasiyana.
Hurefu hwehutano inguva yaunogona kurarama hupenyu hune hutano, husina zvirwere zvisingaperi uye hurema hunouya nekukwegura.
Funga nezvazvo nenzira iyi.
- Munhu A: Anorarama kusvika makore makumi mapfumbamwe. Asi anga ari pamubhedha kwemakore makumi maviri apfuura, achitambura zvikuru nezvirwere zvakawanda zvakaita sechirwere cheshuga nearthritis.
- Munhu B:Vanorarama kusvika vava nemakore 85. Asi kusvika vafa, vanorarama vachifara, vachiita zvavanoda, vasina chirwere chikuru kana kusuruvara.
Hupenyu hwaani huri nani? Kutaura zvazviri, hupenyu hweMunhu B huri nani. Ane hutano hwakareba. Chinangwa chedu hachifanirwe kunge chiri chekuwedzera makore ekurarama, asi kuwedzera nguva iyi yehutano.
Vanhu pasi rose vanorarama kwenguva yakareba sei paavhareji?
Zvichienderana nedata ra2022, avhareji yemakore ekurarama pasi rose i72 . Izvi zvakapetwa kaviri pane zvazvaive muna 1900. Panguva iyoyo, avhareji yemakore ekurarama yaive makore makumi matatu nemaviri chete!
Vakadzi vanowanzorarama kwenguva yakareba zvishoma pane varume. Paavhareji yepasi rose, makore ekurarama evarume anenge makumi manomwe, nepo evakadzi anenge makumi manomwe nemashanu.
Asi iyi 72 ingori avhareji yepasi rose. Izvi zvinosiyana zvikuru kubva kunyika kuenda kunyika. Idzi ndidzo dzimwe dzenyika dzine tarisiro yepamusoro yekurarama pasi rose muna 2022.
| Nyika/Dunhu | Avhareji yemakore ekurarama (makore) |
|---|---|
| Macau | 85 |
| Liechtenstein | 84 |
| Japani | 84 |
| Hong Kong | 84 |
Kunyange zvazvo pfungwa idzi dzisingagoni kufanotaura kuti uchararama kwenguva yakareba sei, dzinogona kukubatsira kunzwisisa hutano hwako. Ruzivo irworwo runogona kukutungamira kuti urarame hupenyu hune hutano, hwakareba, uye hunofadza.
Mharidzo Yekuenda Nayo Kumba
- Nguva yekurarama ndiyo zera repamusoro iro munhu anogona kurarama. Nguva yekurarama ndiyo avhareji yehupenyu hwevanhu. Musavhiringa zvinhu zviviri izvi.
- Zvinhu zvakawanda, zvakaita semararamiro ako, kudya kwako, uye nzvimbo dzehutano, zvinokanganisa tarisiro yako yekurarama.
- Kupfuura kungorarama kwenguva yakareba, zvakakosha kuva nehupenyu hune hutano . Izvi zvinoreva kuwedzera nguva yaunorarama uchifara, usina zvirwere.
- Kunzwisisa pfungwa idzi kuchakubatsira kuita sarudzo dzakanaka dzekurarama hupenyu hune hutano.
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