Amai vako vakwegura, baba, ambuya, kana tete vanorara pachigaro chavo masikati here? Havasisina kufarira kana kufarira zvinhu zvavaimbofarira here? Tinowanzo funga kuti, "Ah... ndizvo zvazviri kana wakura." Asi waiziva here kuti izvi hazvisi chiratidzo chekukwegura chete, asi zvinogona kuva chiratidzo chezvimwe zvinhu? Ongororo yezvekurapa yazvino, yakakosha zvikuru yakawana chokwadi chinoshamisa nezveizvi. Ngatitaure nezvazvo nhasi.
Chidzidzo chitsva ichi chinoti chii?
Zvichitaurwa zviri nyore, ongororo iyi yakawana kuti kurara zvakanyanya masikati uye kurasikirwa zvachose nekufarira mabasa ezuva nezuva zvinogona kunge zviri izvo zvinowedzera njodzi yekuora mwoyo mune ramangwana.
Sekureva kwevaongorori ava, 35.5% yevanhu vakuru vane matambudziko ese ari maviri (hope dzakanyanya uye kusava nehanya), kana kupfuura chikamu chimwe muzvitatu, vakave nedambudziko rataurwa pamusoro apa. Zvisinei, iyi ingori 6.7% yevaya vasina matambudziko aya. Tarisa musiyano.
Kunyangwe mushure mekuchinja zvimwe zvinhu zvine njodzi zvakaita sezera nekushushikana, munhu anorara zvakanyanya masikati uye asina hanya nechero chinhu ane mukana wekuwana chirwere ichi katatu kupfuura munhu asina matambudziko aya.
Chii chaizvo chinonzi Motoric Cognitive Risk Syndrome (MCR)?
Zita iri rinoita serakaoma zvishoma, handiti? Ngatirichengetedzei riri nyore.
- Motoric: Izvi zvinoreva chimwe chinhu chine chekuita nekufamba kwemuviri wedu. Zvikuru sei, zvinhu zvakaita sekufamba.
- Kuziva: Izvi zvinoreva kushanda kwehuropi hwedu, ndiko kuti, kugona kwedu kufunga, kurangarira, uye kuita sarudzo.
- Risk Syndrome: Izvi zvinoreva muunganidzwa wezviratidzo zvinowedzera njodzi yekubatwa nechirwere chimwe. Ichi hachisi chirwere chakazara, asi chakaita se'chiratidzo chekunyevera' chinovhura nzira yekuti chirwere chitange.
Zvadaro, chirwere cheMotor Cognitive Risk Syndrome (MCR) chirwere umo kumhanya kwemunhu pakufamba kunodzikira zvishoma nezvishoma, uye vanotangawo kuva nezvinetso zvidiki zvekuyeuka . Chinhu chakakosha ndechekuti kana chiremba achiongorora vanhu ava, vanenge vasati vaonekwa kuti vane dementia kana chirwere chinovatadzisa kufamba. Zvisinei, kuva nechirwere ichi cheMCR chiratidzo chakasimba chinowedzera njodzi yekurwara nedementia mune ramangwana.
Ngatitarisei data rakaburitswa muchidzidzo ichi.
Tarisa tafura iyi kuti uone kuti mhedzisiro yechidzidzo ichi yakajeka sei.
| Boka rakaedzwa | Chikamu chekuvandudzwa kweMCR status |
|---|---|
| Vanhu vairara zvakanyanya masikati uye vasina kufarira basa | 35.5% (vanhu vatatu kusvika vana pavanhu gumi) |
| Avo vasina matambudziko iwayo | 6.7% (chikamu chakaderera kwazvo) |
Kubva pane izvi, unogona kuona kuti hunhu uhwu huviri hunofanira kukosheswa zvakadii. Izvi hazvisi zvekungoramba zvichinzi "ndizvo zvazviri kana wakura."
Chidzidzo ichi chakaitwa sei?
Chidzidzo ichi chaisanganisira vanhu vakuru 445 vasina chirwere chepfungwa, vane avhareji yezera remakore 76. Vaongorori vakavabvunza nezvemaitiro avo ekurara kuburikidza nemibvunzo.
Mibvunzo yerudzii yavakaita?
- "Unomuka pakati pehusiku here?"
- "Haugone kurara mukati memaminitsi makumi matatu kubva pakurara here?"
- "Unonwa mapiritsi ekurara here?"
- "Unorara here uchityaira mota, uchidya, kana kuti uchitaura nemumwe munhu paruzhinji?"
- "Zvakaoma here kuramba uine chido chinodiwa kuti upedze basa?"
Mibvunzo iyi yakashandiswa kuyera kurara masikati uye kusava nehanya. Pamusoro pezvo, vakabvunzwa mibvunzo nezvekuyeuka uye vakaita kuti vatori vechikamu vafambe patreadmill kuti vayere kumhanya kwavo pakufamba.
Zvipingamupinyi zvekudzidza
Kunyange zvazvo ichi chiri chidzidzo chakakosha zvikuru, pane chimwe chinhu chatinofanira kunzwisisa. Chidzidzo ichi chinongoratidza hukama huripo pakati pematambudziko ekurara neMCR. Hachiratidzi zvachose kuti ndicho chinokonzera . Kureva kuti, hazvigone kutaurwa kuti matambudziko ekurara chete ndiwo anokonzera MCR, asi pane hukama hwakasimba pakati pezviviri izvi.
Chimwe chinhu ndechekuti vatori vechikamu vakataura nezvekurara kwavo kubva mundangariro dzavo. Saka vanogona kusayeuka zvese chaizvo. Zvisinei, meseji yatinowana kubva muchidzidzo ichi yakajeka zvikuru.
Saka tinofanira kuitei?
Mumwe wevanachiremba vakuru vakaita ongororo iyi akati:
"Zvatakawana zvinoratidza kukosha kwekuongorora matambudziko ane chekuita nekurara. Zvingangodaro kuti vanhu vanogona kudzivirira kudzikira kwepfungwa mune ramangwana nekuwana rubatsiro rwematambudziko avo ekurara."
Shoko riri pano nderekuti kana munhu mukuru mumhuri yako aine zviratidzo izvi, usazviregeredza. Kana ukaona zvinhu zvakaita sekurara masikati, kushaya hanya nechimwe chinhu, kana kuoma kufamba, taura nachiremba wemhuri yako nezvazvo. Ungangoda kutarisa zvimwe zvinetso zvehutano zviri kukanganisa kurara kwako (semuenzaniso, ngonono, sleep apnea). Kurapa matambudziko ekurara nekukurumidza kunogona kuva mari yakanaka mukuchengetedza hutano hwehuropi hwako mune ramangwana.
Mharidzo Yekuenda Nayo Kumba
- Kurara zvakanyanya masikati uye kurasikirwa nehanya nemabasa ezuva nezuva muvanhu vakuru hazvifanirwe kuregeredzwa se "zviratidzo zvenguva dzose zvekukwegura."
- Zviratidzo izvi zvinogona kunge zviri chiratidzo chechirwere chinonzi Motor Cognitive Risk Syndrome (MCR) , icho chinowedzera njodzi yekurwara nepfungwa mune ramangwana.
- Ongororo dzichangoburwa dzinoratidza kuti pane hukama hwakasimba pakati pematambudziko ekurara nekushaya hutano hwepfungwa.
- Kana ukaona zviratidzo izvi kune waunoda, mukurudzire kuti aende kuna chiremba . Kugadzirisa matambudziko ekurara nekukurumidza kunogona kubatsira kuchengetedza hutano hwehuropi kwenguva refu.
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