Wakawanikwa uine chirwere che ankylosing spondylitis munguva pfupi yapfuura here? Kana kuti wagara nacho kwenguva yakareba here? Zvisinei, pamwe unoziva matambudziko, marwadzo, uye kusagadzikana kwekurarama nechirwere ichi. Unganzwa sekuti ndini ndega ndine chirwere ichi pasi rose. Nekuti chirwere ichi hachiwanzoitiki uye hachinyatsoonekwa, vanhu vashoma vanogona kunzwisisa zvauri kusangana nazvo.
Chii chinonzi Ankylosing Spondylitis?
Zvichitaurwa zviri nyore, uku kuzvimba kwenguva refu kwemajoini kunonyanya kukanganisa musana. Kutaura chokwadi, iyi imhando yearthritis. Mumutauro wedu, tinoidaidza kuti "kurwadziwa kwemajoini." Mumamiriro ezvinhu aya, majoini madiki mumusana anozvimba, anorwadza, uye nekufamba kwenguva, anobatana, zvichideredza kuchinjika kwemusana. Ndosaka uchitanga zuva nekuomarara kumusana mangwanani. Izvi hazvingogumiri kumusana chete, asi dzimwe nguva zvinogona kukanganisa mamwe majoini akadai sehudyu, mapendekete, nemabvi.
Chimwe chezvinetso zvikuru chinouya nechirwere ichi marwadzo emuviri pamwe nekusurukirwa mupfungwa. Kunzwa kwekuti "Ndini ndega ndakambosangana neizvi" kunogona kukuremera.
Matambudziko ekurarama nechirwere ichi
Kana ukaudza shamwari kana nhengo yemhuri kuti, "Ndine kurwadziwa nemusana," vangafunga kuti zvakajairika, kurwadziwa kudiki kunouya nekushanda nesimba. Asi vanogona kunge vachiomerwa nekunzwisisa kurwadziwa kunogara kuripo , kuomarara kwezuva rese , uye kuneta kwakanyanya kunouya ne ankylosing spondylitis.
- Mabasa epamba neamazuva ese: Dzimwe nguva kunyange kumuka pamubhedha kunogona kuva dambudziko. Kushanda zvakanaka pachigaro chemuhofisi, kutyaira mota, kana kutoita mabasa epamba ezuva nezuva kunogona kuva dambudziko.
- Hukama hwevanhu: Kana uchigara uchirwadziwa uye uchinzwa kuneta, unorasikirwa nechido chekubuda neshamwari kana kuenda kuzviitiko. Izvi zvinogona kutungamira kuti uzvibvise zvishoma nezvishoma munharaunda.
- Kukanganiswa kwepfungwa: Zvese izvi zvinogona kukonzera kushushikana, kuzvidya mwoyo, uye dzimwe nguva kuora mwoyo.
Asi chinonyanya kukosha chandingakuudza ndechekuti hausi wega . Kune mamiriyoni evanhu pasi rose vari kutambura nechirwere ichi sewe, vanogona kunzwisisa zvakaitika kwauri. Uye kune zvakawanda zvinogona kukubatsira, kukupa ruzivo, uye kukutsigira.
Kwaunogona kuwana rutsigiro neruzivo
Kunyangwe akawanda acho ari masangano ekunze, unogona kuwana ruzivo nemapoka ekutsigirana online, izvo zvinogona kubatsira zvikuru mukugadzirisa chirwere chako.
| Sangano / Zvishandiso | Zvaunogona kuwana |
|---|---|
| Nheyo yeArthritis | Iri isangano risiri repurofiti rinotsigira ruzivo netsvagurudzo yearthritis. Webhusaiti yavo ine ruzivo rwakadzama nezve ankylosing spondylitis. |
| Rarama Hongu! Network yeArthritis | Iyi ndiyo forum yepamhepo yeArthritis Foundation. Inzvimbo yakanaka yekubatana nevamwe vanorarama nezvirwere zvakaita sezvenyu, kugovana ruzivo, uye kugovana mazano ekurapwa. |
| Sangano reSpondylitis reAmerica (SAA) | Sangano iri rinopa ruzivo rwakakura, kunyanya nezve ankylosing spondylitis nezvimwe zvirwere zvine chekuita nayo. Unogona kudzidza zvakawanda nezvekuti ungabata sei chirwere ichi, kurovedza muviri, uye kudya zvakanaka. |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) | Chikamu cheUS National Institutes of Health, webhusaiti iyi ine chikamu chakasiyana chakatsaurirwa kune ruzivo rwakarurama uye rwakavimbika rwekurapa nezve ankylosing spondylitis. |
| Sangano reCanadian Spondylitis: Nyaya Dzako | Iyi inzvimbo yepamhepo. Pano unogona kugovera nyaya yako, pamwe nekuverenga zvakaitika kune vamwe vanorarama nechirwere ichi. Dzimwe nguva, kunyangwe kuverenga zvakaitika kune mumwe munhu kunogona kuva sosi huru yesimba. |
Mashandisirwo ezviwanikwa izvi angaitwa sei?
Kunyangwe mawebhusaiti aya ari muChirungu, unogona kushandisa chishandiso chakaita seGoogle Translate kushandura zvirimo muchiSinhala wozviverenga. Chinhu chakakosha ndechekubatana nenharaunda/maforamu epamhepo anowanikwa pamawebhusaiti aya.
- Verenga nyaya dzevamwe vanhu: Kuverenga nezvekuti vanhu vakaita sewe vari kutarisana sei nedambudziko iri kuchakubatsira kuti usanyanya kusurukirwa.
- Bvunza mibvunzo: Idzi inzvimbo dzakanaka dzekubvunza mibvunzo iri mupfungwa dzako uye kuwana mazano kubva kune vamwe.
- Dzidza ruzivo rutsva: Izvi zvinokubatsira kuti ugare uine ruzivo nezvemishonga mitsva, tsvakurudzo, uye nzira itsva dzekurapa chirwere ichi.
Zvakakosha: Kunyange zvazvo zvinhu izvi zvichigona kuva sosi yakanaka yeruzivo nerutsigiro, unofanira kugara uchibvunza chiremba wako usati watsvaga mazano echiremba kana kuita chero shanduko kumushonga wako . Mawebhusaiti aya haasi ekutsiva mazano echiremba.
Hamufanirwe kufamba rwendo urwu muri mega. Neruzivo rwakakodzera uye rutsigiro, nemiwo munogona kugadzirisa dambudziko renyu re ankylosing spondylitis, kuderedza marwadzo, uye kurarama hupenyu hune simba.
Mharidzo Yekuenda Nayo Kumba
- Ankylosing spondylitis chirwere chearthritis chinogara kwenguva refu chinokanganisa musana. Pamusoro pekurwadziwa kwemuviri, kusurukirwa mupfungwa ndicho chimwe chezvinhu zvinokonzera izvi.
- Hausi wega uri kutarisana nedambudziko iri. Kune nharaunda yakakura nezvinhu zvakawanda pasi rose zvinogona kukutsigira.
- Unogona kuwana ruzivo rwakavimbika uye mapoka ekutsigirana online kuburikidza nemawebhusaiti emasangano akaita seArthritis Foundation neSpondylitis Association of America.
- Kuverenga zvakaitika kune vamwe vanhu uye kugovana zvako kunogona kukupa simba guru repfungwa.
- Zvinhu izvi ndezvekupa ruzivo chete. Ndapota itai sarudzo dzese dzekurapa kwenyu, mishonga, uye zvekurapa muchitungamirirwa nachiremba wenyu.
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