Tose takambosangana
nedambudziko rekuzvimba pane imwe nguva muhupenyu hwedu, handiti? Chaizvoizvo idambudziko rinowanzoitika mukugaya. Kana uchienda kuchimbuzi kasingasviki katatu pasvondo, kana kuti uchinetseka nekubvisa tsvina, uye tsvina yako yakaoma kana kuti yakaoma, unogona kunge uine
kuzvimba . Zvinogona kuva chiitiko chisingafadzi.
Magnesium inobatsira sei pakurapa kuvimbiwa?
Magnesium chinhu chakakosha pakushanda kwemuviri wedu, zvakaita sekushanda kwetsandanyama netsinga, kudzora shuga muropa, uye kudzora
BP . Saka kana ukatora magnesium pachirwere chinonzi kuvharirwa, izvi ndizvo zvinoitika. Inobatsira ura hwedu hudiki kunwisa mvura. Ipapo tsvina iri muura inova mvura, yakapfava, uye iri nyore kupfava. Izvi zvinokurudzira kufamba kwechisikigo kweura, ndiko kuti,
peristalsis , uye zvinoita kuti zvive nyore kubvisa tsvina.
Ndezvipi zvikonzero zvikuru zvekuvimbiwa?
Hapana chikonzero chimwe chete chinokonzera kuvimbiwa. Zvinhu zvakawanda zvinogona kukonzera kuvimbiwa.
Mishonga yeGLP-1 uye kuvimbiwa
Mishonga iyi (GLP-1) inoshanda nekudzora mashandiro ehormone inosimudzira kugadzirwa kwe insulin mumuviri wedu. Izvi zvinogona kuderedza zvishoma kumhanya kwekufamba kwechikafu nemudumbu. Izvi zvinoita kuti tsvina igare mudumbu kwenguva yakareba, zvichiita kuti iome, iome, uye iome kubuda.
Magnesium mushonga wakachengeteka wekudzivirira kuvimbiwa kunokonzerwa nemishonga yakaita seiyi. Zviri nyore kuwana uye zvinodiwa kuti muviri wedu uite zvinhu zvakajairika.
Kana uri kutora mushonga werudzi urwu uye uri kuzvimba,
taura nachiremba wako kutanga. Angangokukurudzira kuti uchinje kudya kwako, unwe mvura yakawanda, udye chikafu chine fiber yakawanda, uye uite maekisesaizi. Iye achakutsanangurirawo mashandisirwo emagnesium kana mimwe mishonga yekunyaradza kana uri kuitora.
Ndeipi mhando ye magnesium inonyanya kukodzera kuvimbiswa?
Kune mhando dzakasiyana dzemagnesium. Unogona kuatora mumhando dzakasiyana, dzakadai semapiritsi, hupfu, uye zvinwiwa. Dzimwe nguva imwe mhando inoshanda zviri nani kwauri kupfuura imwe uye inogona kunge isina migumisiro yakawanda. Inosiyanawo nemutengo. Chinhu chakakosha kusarudza chimwe chinhu chinokunakira, chine migumisiro mishoma, uye chiri nyore kushandisa.
| Rudzi rweMagnesium | Tsananguro uye mashandisirwo |
|---|
| Magnesium Oxide | Iyi ndiyo mhando inonyanya kushandiswa uye inonyanya kuongororwa yekurapa kuvimbiwa. Inowanikwa mumapiritsi kana makapisiri. Sezvo isinganyudzwe nyore nyore nedumbu redu, pane mukana mudiki wekuwedzera kwemagnesium mumuviri. Haidhuri zvakanyanya. Izvi ndizvo zvinowanzo kurudzirwa navanachiremba. |
| Magnesium Citrate | Inouya iri muchimiro chemvura. Inonyudzwa zvakanaka nedumbu. Vanhu vazhinji vanoishandisa se'rescue therapy' kana paine njodzi, dzakadai sepavanenge vasina kukwanisa kuenda kuchimbuzi kwemazuva akati wandei. Vanachiremba vanoipawo kuti ichenese dumbu vasati vaongororwa zvakaita secolonoscopy. |
| Magnesium Glycinate | Izvi zvinonyanya kushandiswa kuvanhu vane magnesium shoma mumuviri, vane kushushikana kwepfungwa, uye vasina hope pane vane kuvimbiwa. Zvinowanikwa muupfu uye muchimiro chemapiritsi. |
| Mukaka weMagnesia | Iyi imhando ye magnesium oxide inonyungudika. Iyi inzira yakanaka kune avo vanonetseka kumedza mapiritsi kana makapisiri. Kushanda kwayo kwakafanana ne magnesium oxide. |
| Munyu weEpsom | Idziwo imhando yemagnesium, kunyanya magnesium sulfate. Inowanzo shandiswa kunyikisa muviri mumvura yekurwadziwa kwetsandanyama, asi inogonawo kunyungudutswa mumvura yonwiwa nekudzipwa. |
Hazvina mhosva kuti unonwa rudzii rwemagnesium,
verenga mirairo iri pabhodhoro kana papaketi nokungwarira woitevedzera nemazvo . Chenjerera zvakanyanya kuti unofanira kunwa mvura yakawanda sei nayo.
Ngatiziveiwo nezvemigumisiro nenjodzi.
Kunyange zvazvo magnesium ichionekwa seyakachengeteka, dzimwe nguva migumisiro inogona kuitika.
- Manyoka
- Kurwadziwa kwedumbu (Cramping)
- Kusvotwa kana kurutsa
Kashoma, kana ikatorwa yakawanda, zvirwere zvakakomba zvakaita sekufema kushoma uye kurova kwemoyo kusina kurongeka zvinogona kuitika.
Chinonyanya kukosha: Kana uine chirwere cheitsvo, usambofa wakatora magnesium usina kubvunza chiremba wako. Izvi zvinokonzerwa nekuti magnesium yakawandisa inosefetwa kubva mumuviri neitsvo. Kana itsvo dzisiri kushanda zvakanaka, huwandu hwemagnesium yako hunogona kuwedzera zvine njodzi.
Uyewo, kana uri kutora mimwe mishonga, kunyanya iya yechirwere cheshuga
(insulin) kana chirwere chemwoyo,
iva nechokwadi chekutaura nachiremba wako usati watora magnesium.
Muzviitiko izvi, ona chiremba.
- Usatore magnesium kana uchirwadziwa mudumbu, kuda kurutsa, kana kurutsa.
- Kana paine ropa mutsvina.
- Kana usati watanga kubuda tsvina mukati memaawa matanhatu mushure mekunwa magnesium, fonera chiremba wako nekukasika. Izvi zvinogona kuva chiratidzo chedambudziko rakakomba, rakadai sekuvharika kwedumbu.
- Kana uine dambudziko rekusagadzikana kwepfungwa (abstinence) kwenguva refu, enda kuna chiremba kuti uzive chikonzero chacho usati waenderera mberi nekushandisa magnesium.
Mharidzo Yekuenda Nayo Kumba
- Kuzvimba chitunha chirwere chinowanzoitika uye chinonetsa. Magnesium inzira inoshanda uye inowanikwa nyore nyore yeizvi.
- Kune mhando dzakasiyana dzemagnesium. Pakati peidzi , magnesium oxide (Magnesium Oxide)Ndiyo inonyanya kushandiswa.
- Pasinei nerudzi rwemushonga, teverai mushonga wacho nemazvo.
- Zvinogona kutora chero nguva kubva pahafu yeawa kusvika maawa matanhatu kuti zvishande mushure mekunwa mushonga. Saka sarudza nguva yaunogona kuenda kuchimbuzi zviri nyore.
- Vanhu vane chirwere cheitsvo kana avo vanotora mimwe mishonga (kunyanya yechirwere cheshuga nechirwere chemwoyo) havafaniri kushandisa mishonga iyi vasina kubvunza chiremba.
- Kana ukaramba uine kuvimbiwa, zvakakosha kuti uwane chikonzero chacho. Saka iva nechokwadi chekuona chiremba kuti akupe mazano.
Kuzvimba, magnesium, kuzvimba, magnesium, dumbu rakaoma, magnesium oxide, magnesium citrate
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