Uri munhu anodya nekunwa zvinhu zvakaita sezvinwiwa zvisina shuga, mabhisikiti, uye yogati kubva muchitoro here? Kana kuti unoshandisa chimwe chinotapira panzvimbo peshuga kuti uderedze uremu here? Saka pamwe unoziva zita rekuti "Saccharin". Ichi chinhu chave chiripo kwemakore anoda kusvika 150. Asi kwave nerunyerekupe nezvekuchengetedzeka kwayo. Saka nhasi, ngationei, chii chinonzi saccharin iyi, inobatsira muviri here kana kuti kwete, uye tinofanira kutya here?
Chii chinonzi Saccharin?
Zvichitaurwa zviri nyore, saccharin
isweetener yekugadzira isina macalorie. Izvi zvinoreva kuti inowedzera kutapira pasina kuwedzera macalorie kumiviri yedu. Zvinoshamisa kuti
inotapira ka200 kusvika ku700 kupfuura shuga yenguva dzose! Saka unogona kuwana kutapira kwakawanda nechikamu chidiki kwazvo. Nekuti haina kudhura zvakanyanya, inowanzowedzerwa kune zvekudya zvakanyorwa kuti zvine macalorie mashoma kana kuti 'isina shuga'. Semuenzaniso:
Asi saccharin ine kuravira kwesimbi zvishoma. Kuti vabvise kuravira uku, vagadziri vanowedzera zvinhu zvakasiyana-siyana mairi. Zvimwe zvacho zvimwe zvinotapira zvekugadzira zvakaita seAspartame neCyclamate.
Izvi hazvina kunaka here kumuviri? Pane chokwadi here panyaya yegomarara?
Apa ndipo panotanga kutya vanhu vazhinji. Muma1970, chidzidzo chakaitwa nemakonzo emurabhoritari chakaona kuti saccharin, kana ikapihwa mishonga yakawanda, yaikonzera kenza yedundira mumhuka. Chiitiko ichi chakakonzera nyonganyonga huru, uye chakatoita kuti pave nemutemo waida kuti pave nechiratidzo chekunyevera pazvigadzirwa zvese zvine saccharin.
Zvisinei, chinhu chakakosha kunzwisisa pano ndechekuti mushure memakore akawanda ezvidzidzo zvichishandisa vanhu
, hazvina kuratidzwa kuti zvine mhedzisiro yakafanana pavanhu. Zvakazoonekwa kuti izvi zvaikonzerwa nemusiyano uripo pakati pemashandiro anoita muviri wemakonzo nemashandiro anoita muviri wemunhu. Saka, muna 2000, National Institutes of Health neFood and Drug Administration (FDA) muUnited States vakabvisa chiratidzo chekunyevera uye vakazivisa zviri pamutemo kuti saccharin yakachengeteka kudyiwa nevanhu.
Fungidzira, kuti munhu anzwe zvakafanana nemakonzo iwayo, anofanira kunwa mabhodhoro angangoita 800 eshuga ine shuga pazuva! Ndiani anonwa yakawanda kudaro, handiti? Saka hapana chikonzero chekutya huwandu hwatinowanzo nwa.
Parizvino, U.S. Food and Drug Administration (FDA) inokurudzira kuti zvakachengeteka kudya saccharin isingapfuure mamirigiramu mashanu pakirogiramu yehuremu hwemuviri wako (5 mg pakirogiramu yehuremu hwemuviri) pazuva. Izvi zvinopfuura zvatinowanzodya.
Ndezvipi zvakanakira uye zvakaipa zve saccharin?
Kufanana nechero chinhu, saccharin ine zvayakanakira nezvayakaipira. Ngationei kuti chii.
| Kubatsirwa/Kushaikwa | Tsananguro Iri Nyore |
|---|
| Kubatsira: Kunobatsira pakudzora uremu | Shuga ine macalorie akawanda. Nekushandisa zvinotapira zvisina macalorie akawanda, unogona kuderedza huwandu hwemacalorie aunodya pazuva. Izvi zvinogona kubatsira kudzivirira kufuta uye kukubatsira kuderedza uremu. |
| Kubatsira: Kunodzivirira kuora kwezino | Kana uchidya shuga, mabhakitiriya ari mumuromo mako anoshandisa iyi kugadzira maasidhi. Maasidhi aya ndiwo anonyungudutsa enamel yemazino uye anokonzera maburi. Asi saccharin haiviri mumuromo. Saka kashoma kuti ikonzere kuora kwezino. |
| Kubatsirwa: Mazinga eshuga muropa | Miviri yedu haigone kugaya saccharin. Saka, haikwidzi huwandu hweshuga muropa mushure mekuitora. Saka, inoita senzira yakanaka yekuchinja shuga kune vanhu vane chirwere cheshuga, asi ichi chichiri muchikamu chekutsvagisa. |
| Dambudziko: Kukanganisa mabhakitiriya emudumbu | Dzimwe ongororo dzakaratidza kuti kudya saccharin yakawanda kwenguva yakareba kunogona kukanganisa kuenzana kwemabhakitiriya anobatsira mudumbu medu. Kuchinja kwemabhakitiriya aya kunogona kukonzerwa nemamiriro ezvinhu akadai sechirwere cheshuga cherudzi rwechipiri uye kufuta. |
Hazvina kuipa here kupa saccharin kuvana vadiki?
Iri idambudziko kune vabereki vazhinji. Kutaura zvazviri, kupa vana zvinotapira zvekugadzira zvine mwero hazvina kuratidzwa kuti zvine njodzi huru kuhutano. Pamwe, sevanhu vakuru, zvinogona kubatsira kudzora huremu uye hutano hwemazino kuvana. Chimwe chinhu chakanaka ndechekuti saccharin haiburitse makemikari akafanana muuropi hwedu anotifadza ('Dopamine', 'Endorphins') sezvinoita shuga. Nokudaro,
pane njodzi shoma yekupindwa muropa seshuga. Asi pane chimwe chinhu chekungwarira. Kana ukatanga zvinhu zvakaita se saccharin kumwana achiri mudiki, kunyangwe asati agona kutaura, muviri wake dzimwe nguva unogona kuva ne allergies .
Saka, usati wapa mwana wako chero chinhu chine saccharin,
iva nechokwadi chekutaura nachiremba wevana nezvenyaya yacho. Chiremba achaongorora hutano hwemwana wako uye achakupa mazano ekuti chii chakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Saccharin chinotapira chekugadzira chisina macalorie chinotapira kupfuura shuga.
- Kutya kenza muma1970 kwakakonzerwa nekuongororwa kwakaitwa mbeva . Hapana humbowo hunoratidza kuti kune njodzi yakadaro muvanhu pakushandisa kwakajairika. Iye zvino yava kuonekwa seyakachengeteka.
- Zvinogona kubatsira pakuderedza uremu uye hutano hwemazino.
- Pane fungidziro yekuti kushandiswa zvakanyanya kunogona kukanganisa mabhakitiriya anobatsira ari mudumbu.
- Zvakakosha kugara uchitaura nachiremba wevana usati wapa mwana wako chikafu chine saccharin.
- Sezvimwe zvinhu zvose, kuchenjera kushandisa saccharin zvine mwero uye sechikamu chekudya kwakaringana .
Saccharin, chinotapira chekugadzira, chinotsiva shuga, kuderedza uremu, chirwere cheshuga, chisina shuga, chinotapira chekugadzira, chinotapira
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga