Wakambozvibvunza here kuti, "Ndinofanira kunwa mishonga iyi yese here?" apo chiremba wako akakunyorera mishonga yakawanda yechirwere cheshuga? Kana kuti, wakamboomerwa here nekurangarira kuti ndeipi mishonga yaunofanira kunwa nguva imwe neimwe? Zvakajairika kunzwa saizvozvo. Vanhu vazhinji vane matambudziko aya. Saka musazvidya mwoyo, nhasi tichataura nezve maitiro ekurapa kwako semunhu ane chirwere cheshuga cherudzi rwechipiri nenzira yakakunakira uye iri nyore kwauri.
Sei varwere vane chirwere cheshuga vachida mishonga yakawanda?
Zvichitaurwa zviri nyore, pakurapa chirwere cheshuga cherudzi rwechipiri, chinangwa chedu chikuru ndechekudzora huwandu hweshuga muropa. Nekuti kana huwandu hweshuga uhwu hwakakwira kwenguva yakareba, hunogona kukuvadza nhengo dzakakosha mumuviri wedu. Funga nezvezvinhu zvakaita semwoyo, itsvo, maziso, tsinga. Saka tinoita kurapwa uku kuchengetedza nhengo idzi.
Kana chiremba wako akakunyorera mushonga, zvinogona kuoma kuita izvi nerudzi rumwe chete rwemushonga. Saka, anogona kukupa mushonga mumwe chete kana kupfuura unoshanda nenzira dzakasiyana.
- Mishonga yekare uye yakajairika: Unofanira kunge wakanzwa nezvemishonga yakaita se (Metformin) . Uye vamwe vanhu vanofanirawo kushandisa majekiseni (Insulin) . Iyi mishonga inoshanda zvikuru yatagara tichishandisa kwenguva yakareba.
- Mishonga yemazuva ano: Mishonga mitsva yave kutangwa yechirwere cheshuga. Semuenzaniso, mhando yemishonga inonzi (GLP-1 agonists) . Mimwe yemishonga iyi inobatsirawo pakuderedza uremu. Mimwe yacho inowanikwa semapiritsi, uye mimwe semajekiseni anobayiwa pasi peganda.
Chinhu chinonyanya kukosha ndechekudzora (HbA1c) yako (inova huwandu hweshuga yako yeropa mumwedzi mitatu yapfuura) uye kudzivirira migumisiro yechirwere cheshuga. Izvi zvingada kushandisa mishonga miviri kana mitatu.
Sei tichida mimwe mishonga kunze kwechirwere cheshuga?
Uyu mubvunzo unowanzo bvunzwa nevanhu vazhinji. Ungangove wakazvibvunza kuti, "Ini ndine chirwere cheshuga chete, sei ndichipiwa mushonga we cholesterol ne BP?"
Chikonzero ndeichi. Chirwere cheshuga hachisi chirwere chinouya chega. Chinobatanidzwa nenjodzi huru yekubatwa nezvimwe zvirwere. Kunyanya, njodzi yekubatwa nezvirwere zvemwoyo, kurwara nemwoyo, sitiroko, uye chirwere chisingaperi cheitsvo inowedzera.
Saka, chiremba ari kuedza kukudzivirira kubva kuzvinhu zvine njodzi uku achidzora chirwere chako cheshuga. Kureva kuti, kudzivirira chirwere chisati chatanga.
| Rudzi rwemushonga | Chinangwa chikuru uye zvimwe zvinobatsira |
|---|---|
| Mishonga yechirwere cheshuga (semuenzaniso Metformin) | Kuderedza huwandu hweshuga muropa. |
| Mishonga yeStatin | Kuderedza huwandu hwecholesterol mumuviri. Kubatsira kwakawedzerwa: Kuderedza njodzi yekurwara nemoyo uye sitiroko. |
| Mishonga yeKudzvanywa Kweropa | Inodzora BP. Kubatsira kwakawedzerwa: Inodzivirira itsvo. |
| Asipirini ine mwero wakaderera | Dzivirira kuumbwa kweropa uye kuderedza njodzi yekurwara nemoyo (inonyorerwa nachiremba chete kana zvichidikanwa). |
Wava kunzwisisa here, handiti? Mishonga yese iyi pamwe chete inopa dziviriro huru kumuviri wako.
Ungakunda sei matambudziko anouya nekutora mishonga yakawanda?
Zvakanaka, tava kuziva kuti sei vanhu vachinwa mishonga yakawanda. Asi tinoziva kuti kuita izvi mukuita hakusi nyore. Dambudziko guru rinowanzoitika nderekuti vanhu havanyatsonzwisisi kuti "Sei ndakapihwa mushonga uyu?" Vamwe vanhu vanoti, "Chiremba ndiye akatanga kundipa mushonga mutsva, uye handitombozivi kuti unoshandisirwei." Uyewo, nyaya dzevanhu vakavapoteredza, dzakadai sekuti "Izvi zvakaitika kune nhingi mushure mekutora mushonga iwoyo," zvinogonawo kuita kuti utye.
Heano mamwe magadzirisiro ari nyore ematambudziko aya.
### Ziva chaizvo nezvemushonga
Paunenge uchinyora mushonga, usatya kubvunza chiremba wako mibvunzo iyi:
- "Chiremba, mushonga uyu unoshandisirwei chaizvo?"
- "Ndezvipi zvingakonzera migumisiro yakaipa yeizvi?"
- "Ndinofanira kunwa izvi rini? Ndisati ndadya kana kuti ndapedza kudya?"
Kana ukanyatsonzwisisa kurapwa kwako, zvichava nyore kuti utevere kurapwa kwacho nemazvo.
### Nzira dziri nyore dzekuchengetedza mishonga yako yakarongeka
Zvakajairika kuti uvhiringidzike kana uine mhando ina kana shanu dzemishonga. Zvinhu zviri nyore zvakaita seizvi zvinogona kubatsira pane izvi.
1.Nyora pasi mishonga yako: Gadzira bepa diki kana bhuku rine zita remishonga yese yaunotora, chiyero chayo (semuenzaniso 500mg), uye nguva dzaunotora. Enda nerunyorwa urwu pese paunoenda kuna chiremba, kunyangwe kana paine chimwe chirwere.
2. Shandisa mushonga wekuronga mapiritsi: Kune mabhokisi madiki anowanikwa muma pharmacy anogona kushandiswa kuronga mishonga yako masikati evhiki, mangwanani, masikati, uye husiku. Kana ukaisa mishonga yako mukati mayo pakutanga kwevhiki, hauzofaniri kunetseka nezvekuti "Ndakatora mushonga wangu mangwanani ano here?"
3. Isa alarm pafoni yako: Isa alarm pafoni yako kana yasvika nguva yekunwa mushonga wako. Iyi inzira iri nyore kwazvo, asi inoshanda zvikuru.
Mharidzo Yekuenda Nayo Kumba
- Kurapwa kwechirwere cheshuga cherudzi rwechipiri ibasa rekubatana pakati pako nachiremba wako, saka bvunza chero mibvunzo yaunayo.
- Pamusoro pechirwere cheshuga , zvakajairika kutora mishonga yezvinhu zvakaita secholesterol neBP. Mishonga iyi yese yakagadzirirwa kuchengetedza nhengo dzako dzinokosha dzakadai semoyo wako neitsvo.
- Usamborega kutora chero mushonga kana kuchinja mushonga usati watanga wabvunza chiremba wako .
- Kushandisa zvinhu zviri nyore zvakaita semushonga wekugadzirira mapiritsi uye runyorwa rwemishonga kunogona kuita kuti hupenyu hwako huve nyore.
- Kana muine mibvunzo nezvekurapa kwenyu kana mishonga yenyu, musatenda zvinotaurwa nevanhu, asi taurai nachiremba wenyu zvakananga .
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