Dzimwe nguva unonzwa sekunge nyika yese iri kukuwira here? Wakambonzwa sekunge wakabatirirwa mugomba rerima rakazara nekusurukirwa, usina chekuita, usina zvese? Uku ndiko kusuruvara, kana kuti kwatinoti Major Depression Disorder''. Izvi hazvina kufanana nekupora dzihwa. Tinofanira kudzidza kurarama naro, kuti tigone kurigadzirisa. Nhasi ndichakuudza nezvezvakaitika kwandiri. Ndichakuudza nezvekuti ndakabuda sei mumamiriro ezvinhu aya, pamwe zvichakusimbaradzawo.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Nyaya Yangu: Nguva Yakatonga Rima
Ndanga ndichirarama nerudzi urwu rwekuora mwoyo kubvira pandaiva nemakore gumi nematanhatu. Asi chikamu chakanyanya kuipa muhupenyu hwangu chaive pandaiva nemakore makumi maviri nemasere. Panguva iyoyo, ndaigara nemhuri yangu. Hupenyu hwangu hwaingova hwekumuka mangwanani, kuenda kubasa, kudzoka kumba, uye kurara. Zvishoma nezvishoma, ndakadhonzwa mukuora mwoyo kwakanyanya uye kuzvidya mwoyo.
Ndakanzwa sekunge ndainge ndamedzwa nemafungu ekuora mwoyo kusingaperi . Ndakanzwa sekunge handichagoni kutsungirira. Pakupedzisira, ndaifanira kuenda kuEmergency Department (ETU) yechipatara chiri pedyo kuti ndiwane rubatsiro. Ikoko, ndakaudzwa kuti ndaizofanira kumirira kwemavhiki mashoma, pamwe mwedzi kana miviri, ndisati ndaona chiremba wepfungwa . Kunzwa izvozvo kwakaita kuti musoro wangu utenderere. Zvaityisa kumirira kwemwedzi yakawanda ndisingakwanise kutora imwe miniti.
Zvaindinyaradza chete mazuva iwayo kwaiva kurara. Asi zvaisandipa zororo. Pandakamuka, ndainzwa ndisina simba, ndisina chido chekudya, uye ndisina chikonzero chekunyemwerera. Ndaida kutiza mamiriro ezvinhu aya, saka ndakapinda mumotokari yangu ndikaenda kuguta kunotenga mabhuku ehutano hwepfungwa. Ndakafunga kuti kana ndikanzwisisa zvaiitika kwandiri, ndaizokwanisa kubuda mune izvi.
Asi rimwe zuva baba vangu vakandiudza kuti, "Mwanakomana, haugone kubuda mune izvi nekungofunga chete." Ndipo pandakaona kuti nyaya yacho yaive yechokwadi.
Mishonga nezvimwe zvakadaro
Nerombo rakanaka, ndipo panguva iyi apo mushonga mutsva unonzi Prozac wakatanga kufarirwa. Chiremba akandinyorera mushonga uyu. Ndaive mumwe wevashoma vaiva nerombo rakanaka, nekuti wakandibatsira nekukurumidza. Rimwe zuva mangwanani ndakamuka ndikaona kuti gore dema rakanga rakandifukidza rakanga raenda.
Pava nemakore anoda kusvika makumi matatu kubva pakaitika chiitiko ichocho. Ndichiri kutora mishonga yangu sezvandakarayirwa. Asi kwete izvozvo chete, ndakadzidza zvakawanda nezvekugadzirira nekugadzirisa kuora mwoyo kana kwadzoka. Nekuti kuora mwoyo hakusi chirwere chaunowana kamwe chete. Kunogona kudzoka chero nguva, dzimwe nguva pasina chikonzero. Saka zvakanaka kugadzirira pachine nguva.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Chirongwa Changu Chekuita Nekuora Mwoyo
Unogonawo kugadzira hurongwa hwako wega. Zvakafanana nekuronga kusvika panzvimbo yakachengeteka mafashamo asati aitika. Unofanira kutanga kutora matanho nekukurumidza zviratidzo zvekuora mwoyo zvatanga kuoneka. Heano mimwe mienzaniso yezvirongwa zvandakazvigadzirira. Unogonawo kutarisa izvi wozvigadzira zvako.
| Zviratidzo zvekutanga zvekuora mwoyo | Chii chandinofanira kuita panguva iyoyo? (Matanho Angu Ekuita) |
|---|---|
| Kuchinja kwehope: Kurara zvakanyanya kana kusarara zvachose. | Isa nguva yakatarwa yekurara nekumuka. Isa foni yako neTV padivi awa imwe chete usati warara. |
| Kusadya zvakanyanya kana kudya zvakanyanya: Haunzwi kuda kudya, kana kuti unodya zvisina kurongeka. | Ndinoedza kudya chimwe chinhu chidiki uye chine hutano. Chimwe chinhu chakaita sebhanana kana yogati. |
| Kurega kushamwaridzana nevamwe: Kunzwa wakasurukirwa uye uri wega, kure neshamwari nemhuri. | Ndinofonera shamwari yangu yandinovimbika kana nhengo yemhuri. Handityi kutaura kuti, "Ndiri kusangana nenguva yakaoma." |
| Kufinhwa nekuita zvinhu zvawaimbofarira: Kurasikirwa nehanya nekuona mafirimu, kuteerera nziyo, uye kuverenga mabhuku. | Ndinozvimanikidza kuteerera rwiyo rwangu rwandinofarira kwemaminitsi angangoita gumi. Ndinobuda panze ndofamba-famba. |
| Kutsamwa uye kugumbuka nezvinhu zvidiki: Kunzwa kurwadziwa nezvinhu zvidiki, kukurumidza kugumbuka. | Ndinofema zvakadzika. Ndinoverenga kusvika pa10. Ndinoedza kuzviparadzanisa nenguva iyoyo ndodzikama. |
| Chinonyanya kukosha: Kana zviratidzo izvi zvikawedzera... | |
| Ndichafonera chiremba ari kundirapa nekukasika. Ndichatevera mirairo yake nemazvo. Handizoiti sarudzo ndega. | |
Ndiani 'chikwata chako chekutsigira'?
Zvakaoma kurwisa rwendo urwu uri wega. Vaka "system yekutsigira" inogona kukubatsira.
- Chiremba wako: Ndiye mupi wezano wako mukuru. Usatya kutaura nezve chero chinhu.
- Shamwari yaunovimba nayo kana nhengo yemhuri: Munhu waunogona kuziva zviri mupfungwa dzako uye asingazokutongi.
- Mupi wezano: Kana zvichidikanwa, unogona kutsvaga mazano epfungwa uchibatsirwa nachiremba wako.
Chinhu chinonyanya kukosha kusatya kukumbira rubatsiro. Kuora mwoyo hakusi mhosva yako kana kushaya simba. Idambudziko rehutano rinoda kurapwa.
Mharidzo Yekuenda Nayo Kumba
- Dambudziko guru rekushungurudzika chirwere chaicho chinokonzerwa nekuchinja kwemakemikari muuropi. Hachisi usimbe kana kushaya simba.
- Hausi iwe wega uri kusangana nematambudziko aya. Usatya kukumbira rubatsiro uye kuudza mumwe munhu waunovimba naye nezvemanzwiro ako.
- Zvakakosha zvikuru kutsvaga mazano echiremba uye kurapwa kwakakodzera. Ona chiremba wako kana nyanzvi yehutano hwepfungwa.
- Mishonga ingori imwe chete yekurapa. Uyewo, tsvaga nzira dzekugadzirisa nadzo dambudziko dzaungashandisa kuti uzvibatsire kugadzirisa dambudziko iri wobva waronga hurongwa hwadzo.
- Mamwe mazuva anogona kuoma kupfuura mamwe. Izvozvo zvakajairika. Kunyangwe ukadonha, edza kumuka zvakare. Unogona kuzviita.
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