Dzimwe nguva unonzwa kuremerwa zvakanyanya, kusuruvara, uye kusurukirwa pasina chikonzero here? Unonzwa sekunge kunyange zvinhu zvawaimbofarira hazvichina zvazvinoreva here? Kunyange zvazvo zvakajairika kuva nemanzwiro aya kwezuva rimwe kana maviri, kana mamiriro aya akaramba aripo kwemavhiki kana mwedzi, hazvisi kusuruvara chete. Ichi chingave chirwere chatinodaidza kuti Major Depression Disorder muchipatara. Ngatitaurei nezvazvo pachena nhasi. Nekuti ichi hachisi chinhu chaunofanira kutambura nacho uri wega, uye kune nzira dzakawanda dzekuchikunda.
Sei kuora mwoyo kwakajairika?
Kuora mwoyo kwakajairika kupfuura kare, kunyanya pakati pevechidiki nevechidiki. Zvinosuwisa kuti havasi vese vanorwara nechirwere ichi chepfungwa vanowana rubatsiro rwavanoda, zvinoreva kurapwa kwakakodzera.
Pane zvikonzero zvakati wandei zveizvi.
- Mafungiro asiri iwo munharaunda: Vamwe vanhu vanofunga kuti kutaura nezvedambudziko repfungwa kana kuenda kunoona chiremba zvinonyadzisa. Vanhu vazhinji vanotya kunzi vanopenga.
- Kusaziva nzvimbo chaiyo: Vanhu vazhinji havazivi kuti voudza ani kana kuti vokumbira rubatsiro kupi.
- Kurapwa kunotora nguva: Dzimwe nguva, kunyangwe mushure mekutanga kurapwa, zvinotora nguva kuti zororo riuye. Vamwe vanhu vanorega kurapwa nekuda kwekunetseka panguva iyoyo.
Chinhu chakakosha ndechekuti kuora mwoyo hakusi kushaya simba mupfungwa dzako kana chimwe chinhu chawakazvifungira. Idambudziko remakemikari emuuropi rinoda kurapwa, sechirwere cheshuga kana BP.
Pane zvikonzero zvakanaka zvekuti uve netariro!
Asi, pakati peizvi zvese, kune mashoko akanaka anogona kuunza rugare rwepfungwa. Masayendisiti nevanachiremba vava kunzwisisa kuora mwoyo zvakanyanya kupfuura kare. Vafambira mberi zvikuru mukunzwisisa zvinhu zvemajini uye shanduko dzemuviri dzinoitika muuropi dzinokonzera chirwere ichi.
Nekuda kwekutsvaga uku, kuora mwoyo kwava kuzivikanwa sechirwere chine hwaro hwesainzi, kungofanana nezvimwe zvirwere zvemuviri. Nekuda kwekunzwisisa uku, mishonga mitsva iri kugadzirwa ikozvino inoshanda zvakanyanya uye inopa zororo nekukurumidza.
Ndeapi marapirwo matsva anopa zororo nekukurumidza?
Kazhinji, chiremba anotanga akurudzira mishonga yekuora mwoyo senzira yekurapa kuora mwoyo. Kunyangwe izvi zvichipa mhedzisiro, unofanira kumirira kwenguva yakareba kuti zviitike. Asi ikozvino mamiriro ezvinhu akasiyana.
Ngatingonzwisisai musiyano uripo pakati penzira idzi dzekare nedzitsva dzekurapa kubva patafura iri pazasi.
| Nzira yekurapa | Mashandiro azvinoita (mumashoko akareruka) | Zvakatora nguva kuti uwane mhedzisiro |
|---|---|---|
| Mishonga yechinyakare yekudzora kuora mwoyo (semuenzaniso SSRIs) | Kuchinja huwandu hwemakemikari anoshandiswa muuropi akadai se serotonin. | Mavhiki mana kusvika masere (mwedzi 1-2) |
| Kurapa kwemazuva ano nekukurumidza (semuenzaniso Ketamine) | Kushanda pahurongwa hwe'Glutamate', inova ndiyo nzira huru yekutaurirana kweuropi. | Mumaawa mashoma kana mazuva mashoma |
Dambudziko rekurapa kwekare
Kunyangwe mishonga yakaita se'SSRIs' (Selective Serotonin Reuptake Inhibitors) yakabudirira kuvanhu vazhinji, dambudziko guru rayo inguva inotora kuti ione mhedzisiro. Fungidzira kuti zvinorwadza sei kuti munhu ane dambudziko guru rekuora mwoyo uye aneta nehupenyu amirire mwedzi mumwe kana miviri kuti mushonga ushande. Munguva iyi, murwere anogona kuwedzera kuora mwoyo.
Tariro kubva mukurapwa kutsva
"Chinhu chikuru chakaitika mumakore makumi maviri apfuura ipfungwa yekuti kuora mwoyo kunogona kurapwa nekukurumidza," anodaro Nolan Williams, purofesa wezvepfungwa paStanford University. "Izvi zvinoreva kuti ikozvino tinogona kuita kuti murwere amire zvakanaka mumazuva mashoma, pane kumirira kwemwedzi."
Muenzaniso wakanaka weizvi mushonga weKetamine . Unoshanda nenzira yakasiyana zvachose. Unowedzera kushanda kwemutumwa wemakemikari muuropi unonzi Glutamate . Sekureva kwaJohn Crystal, purofesa paYale School of Medicine, "Glutamate yakafanana nemugwagwa mukuru weruzivo muuropi." Nekukurudzira nzira iyi, kubatana pakati pemasero europi kunogadziriswa, uye zviratidzo zvekuora mwoyo zvinopera nekukurumidza.
Mishonga mitsva iyi yaunza tariro huru kune avo vasina kupindura mishonga yechivanhu. Zvakawanikwa nesainzi izvi zvakabatsirawo kubvisa mafungiro asiri iwo uye rusarura rwakapoteredza chirwere chekuora mwoyo.
Kana iwe kana mumwe munhu waunoziva ari kutambura nekuora mwoyo, usamborega tariro. Sainzi iri kufambira mberi zuva nezuva. Mangwana, pachava nemishonga iri nani uye inoshanda kupfuura iripo nhasi. Chinhu chakakosha ndechekuwana chiremba akakodzera uye kuwana kurapwa kwakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba kwepfungwa kana kuti kungofungidzira chete. Ichirwere chaicho, chinogona kurapwa chinokonzerwa nekuchinja kwemakemikari muuropi.
- Hausi wega uri mumamiriro ezvinhu akadai. Vanhu vazhinji pasi rose nemunyika medu vari kutarisana nemamiriro ezvinhu aya. Saka usatya kukumbira rubatsiro.
- Kana uri kuona zviratidzo zvakaita sekusuruvara, kushushikana, uye kurasikirwa nehanya nezvinhu zvawaimbofarira kwemazuva, taura nachiremba waunovimba naye nezvazvo.
- Kurapa kwechivanhu kunogona kutora nguva kuti kuratidze mhedzisiro. Iva nemoyo murefu uye ramba uchirapa.
- Zvino zvawanikwa mishonga mitsva inokurumidza kubatsira, pane tariro kune wese munhu.
- Kutsvaga rubatsiro rwechiremba chiratidzo chekusimba, kwete kushaya simba. Usatambura wakanyarara, tsvaga rubatsiro nhasi.
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