Unonzwa wakaparadzaniswa nevanhu nekuda kweMajor Depression Disorder here? Ngatikurukurei nezvenyaya iyi

Dzimwe nguva unonzwa mutoro unorema pamoyo pako, kusuruvara kwakadzama, uye kusurukirwa kunouya pasina chikonzero here? Asi unozvichengeta wega, usingataure nemunhu nezvazvo, uchitya kuti "Vamwe vachafungei?", "Vachanditi ndiri benzi here?", "Shamwari dzangu nemhuri yangu vachandidzinga here?"? Kutaura zvazviri, hausi wega unofunga saizvozvo. Nhasi tiri kutaura nezvekuora mwoyo uku, kana kuti kwatinodaidza kuti Major Depression Disorder mukurapa, uye "kusarura" kunouya nako, uko dzimwe nguva kunorwadza kupfuura chirwere chacho pachacho.

Ndeapi mafungiro asina kunaka pamusoro pekuora mwoyo munharaunda?

Kuti tibvise rusarura rwakakomberedza kuora mwoyo, tinofanira kutanga tanzwisisa mafungiro asiri iwo aripo munharaunda. Kunyangwe paine hurukuro dzakawanda pamusoro pehutano hwepfungwa mazuva ano, kuchine mamwe mafungiro asiri iwo aripo nevanhu. Ngatitarisei kuti chii uye kuti chokwadi ndechipi.

Sei kusarurana uku kwevanhu kune njodzi?

Kukuvadzwa kukuru kunokonzerwa ne "kunyara" uku kana "kusarura" ndekwekuti munhu anoda rubatsiro anotya kukumbira rubatsiro . Mibvunzo chiuru inouya mupfungwa, yakaita sekuti "Vachanditi ndiri benzi here?", "Basa rangu richakanganiswa here?", "Shamwari dzangu nemhuri vachazviparadzanisa neni here?". Nekuda kwekutya uku, kunyangwe chirwere ichi chichigona kurapwa zvizere nekurapwa, vanodzivisa mukana iwoyo uye vanotambura chinyararire.

Chinonyanya kuipa ndechekuti dzimwe nguva unofunga zvakaipa nezvako. Kureva kuti, unoshandura mafungiro aya asina kunaka kubva munharaunda kuita zvaunotenda. Unotanga kufunga zvinhu zvakaita sekuti, "Handifanirwe kubatsirwa," "Handina basa nekuda kwechirwere ichi," "Ndiri mutoro kumhuri yangu." Tinoti izvi kusarurana kwemukati . Izvi zvinoparadza zvachose kuzviremekedza kwako.

Ngatichinje maonero atinoita kuora mwoyo!

Ngatifungei zvakasiyana zvishoma. Fungidzirai, unoita sei kana mukaona kuti shamwari yenyu ine chirwere cheDiabetes Mellitus kana kuti chirwere chemwoyo? Munomuparadzanisa here? Kwete, handiti? Munomuudza kuti, "Chenjererai," "Tora mushonga wenyu nenguva," "Tiri nemi." Tinotarisa mumwe munhu ari kurwisa kenza neruremekedzo rukuru, tichinzwa sekuti, "Mune ushingi zvikuru."

Kutaura zvazviri, kurwisa Major Depression Disorder zuva nezuva chiito cheushingi uye chakasimba. Zvinoda simba rakawanda kuti munhu ari kurwisana nechirwere ichi amuke mangwanani ega ega, aite basa rezuva nezuva, anyemwerere uye ataure nevanhu.

Saka, tinofanira kuratidza ruremekedzo nekunzwisisa kwatinoita kune avo vane zvirwere zvisingaperi zvakaita sechirwere cheshuga nekenza kune avo vane zvirwere zvepfungwa zvakaita sekuora mwoyo.

Asi, pane mashoko akanaka!

Nezvose izvi, mashoko akanaka ndeekuti mamiriro ezvinhu aya ari kuchinja zvishoma nezvishoma. Vanhu vari kutaura nezvehutano hwepfungwa pachena kupfuura kare. Kunyanya nedenda reCOVID-19 , vanhu vazhinji pasi rose vakanzwa kukanganiswa nemamiriro ezvinhu akadai sekuora mwoyo nekuzvidya mwoyo. Nekuda kweizvozvo, pfungwa yekuti hutano hwepfungwa hwakakosha sehutano hwemuviri iri kuramba ichipararira munharaunda.

Ungabatsira sei pakuchinja uku?

Iwewo unogona kuita basa guru mukurwisa kubvisa rusarura urwu rwemagariro evanhu.

### Kana uri kutambura nechirwere ichi:

• Nzwisisa kuti hausi wega: Iri harisi dambudziko rako chete. Mamiriyoni evanhu muSri Lanka nepasi rose vanorarama nechirwere ichi.
• Taura nemumwe munhu waunovimba naye: anogona kunge ari shamwari yako yepamwoyo, mudiwa wako, vabereki vako, munin'ina wako. Kutaurirana nezvematambudziko ako kunogona kukubatsira zvikuru.
• Tsvaga rubatsiro rwenyanzvi: Ichi ndicho chinhu chakakosha uye chakakosha . Kuora mwoyo chirwere chinogona kudzorwa zvakanaka uye kurapwa nekurapwa. Saka, usanyara kana kutya kusangana nachiremba wako. Achakupa mishonga inodiwa, mazano, uye mamwe mazano.

### Kana shamwari yako kana nhengo yemhuri yako ichitambura nechirwere ichi:

• Iva muteereri akanaka: Usati wapa zano kana kuparidza, nyatsoteerera zvavanotaura, pasina kutonga.
• Usataure zvinhu zvakaita sekuti, "Kungofunga nezvazvo ndiko kunokurwadzisa" kana kuti "Sarudza pfungwa dzako": panzvimbo pezvo, taura zvinhu zvakaita sekuti, "Ndiri newe," "Ungandibatsira sei?", "Ndiri pano kana uchida kutaura." Rutsigiro rwako runovapa simba guru.
• Vakurudzire kutsvaga mazano echiremba: Kana vachiomerwa nekuenda kuna chiremba vega, vabatsirei kuzviita. Kana zvichidikanwa, vabatsirei kuronga nguva yekuonana uye kuenda navo pazuva iroro.