Dzimwe nguva hazvisi nyore kutaura nemumwe munhu nezvezviri mupfungwa dzedu, handiti? Kunyanya kana chiri chirwere chepfungwa chakadai sekuora mwoyo, tinotya kusarurwa nevanhu uye kusanzwisiswa. Vanhu vazhinji vanofunga kuti izvi kungova kusuruvara kana kushaya simba. Asi kuora mwoyo hakuna kudaro. Idambudziko rehutano rinoda kurapwa, sechirwere cheshuga kana BP, uye rine zvarinokanganisa zvikuru muhupenyu hwedu.
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Chii chaizvo chinonzi kuora mwoyo?
Zvichitaurwa zviri nyore, Major Depression Disorder (MDD) inopfuura kungonzwa wakasuruvara kwezuva rimwe chete kana maviri. Inogona kuva nemigumisiro yenguva refu pamafungiro ako, manzwiro, maitiro, uye hutano hwemuviri. Vamwe vanhu vanoona chirwere ichi se "kuremara." Izwi iroro rinogona kunzwika sedambudziko guru kwauri. Asi zvinoreva kuti chirwere ichi chinogona kukanganisa mabasa ako ezuva nezuva, basa, uye hupenyu hwemhuri kusvika pakutadza kushanda zvakanaka.
Kungofanana negumbo rakatyoka rinogona kutiomera kufamba, kune munhu ane kuora mwoyo, kunyangwe kubuda pamubhedha mangwanani uye kutanga zuva ravo kunogona kuva dambudziko guru. Saka ichi hachisi chinhu chekunyara nacho kana kuvanza. Chinhu chinonyanya kukosha kutaura nezvazvo pachena uye kuwana rutsigiro rwaunoda.
Yeuka, chirwere chepfungwa chakafanana nechirwere chemuviri. Chinodawo kurapwa uye kunzwisiswa nachiremba.
Basa nekuora mwoyo: Tingazvigadzirisa sei izvi?
Tinopedza nguva yakawanda yehupenyu hwedu tiri kubasa. Saka kana uine depression, inogona kukanganisa basa rako. Vanhu vazhinji vanotya kutaura nezvazvo. Asi kana uri munharaunda ine rutsigiro, kutaura nezvazvo kunogona kukubatsira zvikuru.
Ngationei muenzaniso. Fungidzira mumwe munhu anonzi Samantha, ari pasi pekumanikidzwa kukuru kubasa. Anogara achinetseka nezvematambudziko nevamwe vaanoshanda navo. Dzimwe nguva anongoerekana asangana nekuoma kwechipfuva uye kunetseka kufema, kunyange kutya . Kumanikidzwa uku kunoita kuti kushushikana kwake kuwedzere.
Samantha anokumbira mukuru wake kuti amubvumire kushanda ari kumba mazuva maviri pasvondo. Anofunga kuti zvichamupa rusununguko rwepfungwa kuti apedze basa rake. Asi mukuru wake haamufungi zvakanyanya. "Ndizvo chaizvo," anodaro, achiramba chikumbiro chacho. Anomukumbira kuti auye netsamba kubva kuna chiremba, asi haapi rutsigiro rwakakodzera. Mushure mechinguva, Samantha anodzingwa basa rake nekuda kwezvimwe zvikonzero. Izvi hazvisi zvinhu zvinosuwisa here?
Asi, hazvisi zvese zvakaita seizvi. Fungidzira Samantha achiwana basa nemukuru webasa anotsigira uye anonzwisisa. Rimwe zuva, mukuru wake mutsva anomubvunza kana achigona kushanda mashifiti mashoma ehusiku. Samantha anoziva kukosha kwekurara zvakanaka nekuora mwoyo kwake. Kana asingarari husiku, anonzwa aneta zvakanyanya mangwana zvekuti haakwanise kuita chero chinhu.
Samantha anoti asingatyi uye nekuvimbika: "Changamire, ndinogona kushanda usiku. Asi nekuda kwekuora mwoyo kwangu uye kuneta kusingaperi, zvinondiomera kuuya kubasa mangwana acho. Saka ndinofanira kuzorora zuva iroro."
Unofunga kuti chii chakaitika? Mukuru webasa rake akanzwisisa ndokuti, "Zvakanaka, hapana dambudziko, Samantha. Tichaita saizvozvo."
Waona musiyano here? Munzvimbo ine kutaurirana kwakanaka uye kunzwisisana , unogona kushanda pasina matambudziko ehutano hwako.
| Maonero aunoita vamwe (kusanzwisisa) | Chii chaizvo? (Chiratidzo chekuora mwoyo) |
|---|---|
| "Ane usimbe zvekuti haakwanise kumuka mangwanani." | Kuneta kusingaperi uye kuchinja kwemaitiro ekurara. |
| "Basa riri kukanganisa, hapana kutariswa." | Kuomerwa nekuisa pfungwa pamwe nekushaya simba ndizvo zviratidzo zvikuru zvekuora mwoyo. |
| "Nguva dzose anosuruvara, anogumbuka nezvinhu zvidiki diki." | Kusuruvara kwenguva refu, kuzvidya mwoyo, uye dzimwe nguva kuvhunduka. Izvi hazvisi zvekuda. |
| "Izvi ingori nyaya dzepfungwa." | Aya ndiwo matambudziko chaiwo ehutano anoda kurapwa uye anokonzerwa nekusawirirana mumakemikari europi (neurotransmitters). |
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Check Availability →Sei zvichikosha kuona chiremba?
Kana uine zviratidzo izvi, usangofungidzira kuti, "Izvi zvichapora zvega." Chinhu chakanakisa uye chakakosha chaungaita ndechekuona chiremba wemhuri yako kana chiremba wepfungwa.
1. Kuongorora Nemazvo: Chiremba chete ndiye anogona kuona nemazvo kana uine chirwere chekuora mwoyo kana chimwe chirwere.
2. Hurongwa hwekurapa: Anogona kukutumira kune dzimwe nzira dzakakodzera dzekurapa, dzakadai semishonga, mazano, uye maitiro ekurapa kana zvichidikanwa.
3. Chitupa Chekurapa: Kana uchida mamwe mabasa munzvimbo dzakadai sebasa, chiremba wako anogonawo kukupa mishumo yezvekurapa inodiwa uye mazano. Iyi ikodzero yako.
Usatambura uri wega. Kukumbira rubatsiro chiratidzo chesimba, kwete kushaya simba. Hutano hwepfungwa dzako hwakakosha sehutano hwako hwemuviri.
Mharidzo Yekuenda Nayo Kumba
- Dambudziko guru rekushungurudzika harisi dambudziko rekunyara naro, asi chirwere chaicho chinogona kurapwa.
- Usatya kutaura nemumwe munhu waunovimba naye (wemhuri, shamwari, chiremba) nezvemanzwiro ako nezvaunoda.
- Zvinhu zvakaita sekuomerwa nekumuka mangwanani uye kuneta zvakanyanya hazvisi husimbe, zvinogona kuva zviratidzo zvekuora mwoyo.
- Une kodzero yekutsvaga rutsigiro uye rubatsiro kubasa. Zvakakosha kutsvaga mazano echiremba panyaya iyi.
- Kana uine zviratidzo izvi, ndapota bvunza chiremba ane hunyanzvi nekukurumidza sezvinobvira.
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