Wakambonzwa kusuruvara, kusurukirwa, kuneta, uye kusuruvara zvekuti haugone kuita chero chinhu here? Kutaura zvazviri, tese tinonzwa manzwiro aya pane imwe nguva muhupenyu hwedu. Zvakajairika. Asi kana kunzwa uku kusingapere mumazuva mashoma, asi kuchikunetsa kwemavhiki kana mwedzi, uye kuchikanganisa mabasa ako ezuva nezuva, saka hakusi kusuruvara chete. Kunogona kunge kuri chirwere chinonzi "Depression." Ngatitaurei nezvazvo nhasi.
Kuora mwoyo hakusi kushaya simba kwemoyo kana chiratidzo chechimwe chinhu. Kungofanana nechirwere cheshuga kana BP, chirwere chaicho chinoda kurapwa. Dzimwe nguva kuora mwoyo kunogona kukonzerwa nechimwe chirwere. Asi kazhinji, chirwere chepfungwa chakaoma kunzwisisa. Chinhu chakakosha ndechekuti kuora mwoyo hakuuyi nenzira imwe kana imwe. Kune mhando dzakasiyana uye mhando dzakasiyana.
Ndeapi marudzi makuru ekuora mwoyo?
Ngatitaurei nezvedzimwe mhando dzechirwere chekushungurudzika. Chimwe nechimwe cheizvi chine zviratidzo zvakasiyana zvishoma.
- Dambudziko Guru reKushungurudzika: Iri ndiro dambudziko rakaipisisa ratinowanzoreva patinoti "kuora mwoyo."
- Dambudziko rePersistent Depression (Dysthymia): Kushungurudzika kunogara kwenguva yakareba uye kusina kunyanya kuoma.
- Dambudziko reSeasonal Affective Disorder (SAD): Kushungurudzika kunoitika chete panguva dzakati wandei dzegore.
- Kuora Mwoyo: Chirwere chakakomba chinoratidzwa nezviratidzo zvekuora mwoyo uye kuona zvinhu zvisipo (kuona/kunzwa zvinhu zvisipo).
- Kushungurudzika Kwepfungwa: Ichi chiitiko chekushungurudzika chinoitika sechikamu chechirwere chepfungwa chinopa pfungwa dzinoita sekuti une dambudziko repfungwa ...
Ngatitarisei chimwe nechimwe cheizvi zvakadzama.
Dambudziko Guru reKushungurudzika
Munhu ane chirwere ichi anonzwa kusuruvara kwakadzama, kushaya tariro, uye kusava nechinhu. Kusanganiswa uku kwezviratidzo kunoita kuti zviome kuita zvinhu zvezuva nezuva zvakaita sekushanda, kudzidza, kurara, uye kudya. Kunyangwe zvinhu zvaimbofadza hazvichaunzi mufaro. Chirwere ichi chinogona kuuya nekuenda kamwe chete muhupenyu, asi kune vanhu vazhinji chinogona kuitika kakawanda muhupenyu hwavo.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kunzwa kusuruvara kana kusava nechinhu nguva dzese | Kunzwa kusuruvara uye kuremerwa zuva rese pasina chikonzero. |
| Kurasikirwa nekufarira zvinhu zvawaimbofarira | Zvinhu zvakaita sekuona bhaisikopo kana kusangana neshamwari hazvichaunzi mufaro. |
| Kuchinja kwehope | Kushaya hope kana kurara zvakanyanya. |
| Kuchinja kwechido chekudya uye kuchinja kwehuremu | Kudzikira kwehuremu nekuda kwekushaya chido chekudya kana kuwedzera huremu nekuda kwekudya zvakanyanya. |
| Kushaya simba, kugara wakaneta | Kunyangwe pandinomuka mangwanani, ndinonzwa ndisisina hupenyu, ndaneta zvekusagona kuita kunyange basa diki diki. |
| Kuomerwa nekuisa pfungwa pachinhu chimwe chete | Kuomerwa nekuverenga bhuku, kuita sarudzo, kana kurangarira chimwe chinhu. |
| Kuzvishora, kunzwa uine mhosva | Pfungwa dzakadai sekuti "Handina maturo", "Ndine mutoro wezvese". |
| Pfungwa dzekugumisa hupenyu hwako | Pfungwa dzakadai sekuti "Hupenyu huno hahuna zvahunoreva," "Ndingada kufa." Uhu hunhu hune njodzi zvikuru. |
Kuora Mwoyo Kwepfungwa
Uku kusuruvara kwakanyanya. Vanenge 25% vevarwere vane kuora mwoyo muchipatara vane chirwere ichi. Kuwedzera kune zviratidzo zvekusuruvara zvambotaurwa, kune zvimwe zviratidzo zviviri zvakakomba zvinowedzerwa.
1. Kufungidzira zvinhu zvisipo: Kuona kana kunzwa zvinhu zvisipo (semuenzaniso kunzwa mumwe munhu achitaura, kuona mifananidzo isipo).
2. Kunyengera: Kuitika kwezvitendero zvenhema zvisina musoro, zvakasimba zvisina hwaro hwechokwadi. (Semuenzaniso, kutenda zvakasimba zvinhu zvakaita sekuti "Ndakaita chivi chikuru uye ndiri kurangwa nekuda kwacho," "Mumwe munhu ari kuedza kundikuvadza.")
Vanhu vane chirwere ichi vanogona kusaudza vamwe zvavanoona kana kunzwa nekuda kwekunyara kana kutya, zvichiita kuti zviome kuziva chirwere chacho.
Sei tichitambura nekuora mwoyo?
Hapana chikonzero chimwe chete cheizvi. Zvakaoma zvikuru. Kuora mwoyo kunowanzoitika nekuda kwemusanganiswa wezvinhu zvakasiyana-siyana.
- Kukanganiswa kwemajini (Biology): Kana mumwe munhu mumhuri mako akambova nechirwere chekuora mwoyo, iwe unogona kunge uri panjodzi yekuchibatawo.
- Kuchinja kwemakemikari muuropi: Kunogona kunge kuri nekuda kwekusagadzikana kwemakemikari ari muuropi (neurotransmitters) anodzora manzwiro edu akadai semufaro nekusuwa.
- Zviitiko zvinoshungurudza muhupenyu: Kufa kwemudiwa, kurasikirwa nebasa, kuputsa hukama, kana kuva nechirwere chakakomba zvinogona kukonzera kuora mwoyo.
- Zvinhu zvinokonzeresa nharaunda: Zvinhu zvakaita sekushushikana kwenguva refu, kusurukirwa, uye kushaya rutsigiro rwevanhu zvine chekuitawo nazvo.
Chinhu chakakosha ndechekuti dzimwe nguva kuora mwoyo kunogona kuitika pasina chikonzero chakajeka. Saka usanyara kana kunyara nekufunga kuti, "Hapana chikonzero chekuti ndiite seizvi."
Unoziva sei kuti ichi chirwere? Mishonga yacho ndeipi?
Kana uine zviratidzo zvataurwa pamusoro apa kwemavhiki anopfuura maviri uye zvichikanganisa hupenyu hwako hwezuva nezuva, chinhu chekutanga uye chakakosha chaunofanira kuita ndechekuona chiremba ane hunyanzvi.
Chiremba wako achakubvunza mibvunzo, oongorora kuti zviratidzo zvako zvakakomba sei, uye kuti wava nenguva yakareba sei uine zviratidzo izvi usati wazviongorora. Dzimwe nguva, zviratidzo zvekuora mwoyo zvinogona kukonzerwa nezvimwe zvirwere zvemuviri, zvakaita sematambudziko ethyroid, saka vanogona kuita zvinhu zvakaita sekuongororwa kweropa kuti vaone kuti hazvina dambudziko.
Mashoko akanaka ndeekuti kuora mwoyo kunogona kurapwa.Mashoko akanaka ndeekuti kushushikana mupfungwa chirwere chinorapika. Nekurapwa, unogona kudzora hupenyu hwako zvakare.
Nzira mbiri huru dzinoshandiswa sekurapa:
1. Mishonga: Kune mhando dzemishonga inorwisa kuora mwoyo. Semuenzaniso, mhando dzemishonga yakaita se `SSRIs` ne `SNRIs`. Iyi inoshanda nekuenzanisa makemikari ari muuropi ayo asina kuenzana. Mishonga iyi inofanira kutanga chete kana yapihwa mazano nachiremba .
2. Kupa mazano nekurapa nekutaura (Psychotherapy/Talk Therapy):Kutaura nenyanzvi yepfungwa kana mupi wezano, uchiratidza matambudziko ako nemafungiro ako uye uchidzidza kuzvigadzirisa. Mhedzisiro yacho inobudirira zvikuru kana nzira idzi mbiri dzikashandiswa pamwe chete.
Muzviitiko zvakakomba zvikuru zvisingapindure kune mamwe marapirwo, mamwe marapirwo akasarudzika akadai se 'ECT (Electroconvulsive Therapy)' anogona kukurudzirwa.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kushaya simba, chirwere chaicho chinoda kurapwa.
- Kana iwe kana mumwe munhu waunoziva ari kuratidza zviratidzo zvekuora mwoyo, usazviregeredza. Usanyara kukumbira rubatsiro.
- Danho rekutanga rinofanira kuva rekuona chiremba wemhuri yako (chiremba). Iye achakwanisa kukupa gwara rakakodzera.
- Kushungurudzika kunogona kugadziriswa zvinobudirira nemishonga uye mazano. Kana ukarapwa zvakanaka, unogona kurarama hupenyu hwakanaka zvakare.
- Hausi wega. Kune vanhu vazhinji vari kutambura nechirwere ichi, uye kune avo vanogona kukubatsira.
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