Une Vitamin B12 shoma here? Tsvaga ruzivo neMethylmalonic Acid (MMA) test iyi!

Nhasi tichataura nezvebvunzo ine zita rekurapa, asi yakakosha zvikuru pahutano hwemuviri wedu. Ibvunzo yeMethylmalonic Acid ( MMA ), kana sezvatinoidaidza muchidimbu. Ungave usati wambonzwa nezvezita iri. Asi funga nezvazvo, bvunzo iyi yeMMA inobatsira zvikuru pakuona kana une vhitamini B12 yakakwana (rimwe zita revhitamini B12 icobalamin) mumuviri wako, kana kuti muviri wako unogona kuinwa nemazvo. Saka, ngatitaurei nezveizvi zvakadzama, handiti?

Chii chinonzi bvunzo iyi yeMMA?

Zvichitaurwa zviri nyore, bvunzo yemethylmalonic acid (MMA) inzira yekuona kana uine kushomeka kwevhitamini B12 . Chiremba wako achatora sampuro yeropa rako kana weti yako otarisa huwandu hwemethylmalonic acid (MMA).

Funga nezvazvo nenzira iyi. Kana huwandu hwedu hwevhitamini B12 hwakaderera, kana kuti patisingatore B12 yatinotora zvakanaka, miviri yedu inotanga kugadzira kemikari inonzi MMA. Kutaura chokwadi, MMA ichibereko chemaitiro ekuchinja kwevhitamini B12. Kana B12 yaderera, maitiro aya haaitike nemazvo, saka MMA inoungana. Saka, kana huwandu hwako hweMMA hwakakwira, zvinoreva kuti panogona kunge paine dambudziko neB12.

Sei uchida kunyora bvunzo yeMMA?

Zvino ungave uchifunga kuti, "Sei ndiri kutora bvunzo iyi yeMMA?" Panogona kunge paine zvikonzero zvishoma:

• Kana uine zviratidzo zvekushaikwa kwevhitamini B12:
• Unogara uchinzwa kuneta uye usina hupenyu here?
• Pane matambudziko ekugaya chikafu here, akadai semanyoka kana kurwadziwa mudumbu?
• Unonzwa kusanzwa kana kukwenya makumbo ako here?
• Une chido chekudya here?

Kana uine zviratidzo izvi, chiremba wako anogona kukurudzira kuti uedze MMA test, sezvo izvi zvingava zviratidzo zvekushaikwa kweB12.

• Kuongororwa kwevana vacheche: Dzimwe nguva, mwana anoongororwa MMA mushure mekuzvarwa kuti aone kana aine chirwere chemajini chisingawanzoitiki chinonzi methylmalonic acidemia kana methylmalonic aciduria . Izvi zvinowanzoitwa seongororo yeMMA yemuweti kuti aone kana chirwere chacho chiripo.

Zvakakosha kunyatsoongorora kushomeka kwevhitamini B12, sezvo ichigona kuva chiratidzo chezvirwere zvakakomba zvinogona kukuvadza tsinga . Mienzaniso inosanganisira pernicious anemia (rudzi rweanemia inokonzerwa nekusakwanisa kupinza B12) uye chirwere cheshuga-neuropathy .

Sei uchitarisa MMA pane kutarisa zvakananga mazinga eB12?

Uyu mubvunzo wakanaka. Ungafunga kuti kungotarisa huwandu hweB12 muropa kungagadzirisa dambudziko. Zvisinei, kune zvakanakira zvekutarisa huwandu hweB12 neMMA. Kuongorora huwandu hweMMA kunopa chiremba ruzivo rwakawanda uye kunoita kuti awane chirwere chakarurama .

Funga nezvazvo nenzira iyi. Mazinga eB12 muropa rako anogona kunge akajairika kana ukaaedza. Asi muviri wako ungasakwanise kushandisa B12 nemazvo. Izvi zvinonzi low bioavailability . Yeuka, MMA inoumbwa kana mazinga eB12 ari pasi. Saka, kunyangwe mazinga eB12 muropa rako ari akajairika, kana mazinga eMMA ako akakwira, anogona kuudza chiremba wako kuti muviri wako hausi kushandisa B12 nemazvo, uye kuti pane chisina kumira zvakanaka. Zvakare, mazinga eMMA akakwira anogona kubatsira kuongorora nekurapa mamwe matambudziko ehutano nekukurumidza .

Nzira yekuita bvunzo yeMMA sei?

Kuti uite bvunzo yeMMA, chiremba wako anowanzo kukumbira kuti utore ropa (kutorwa kweropa) kana kuti weti (kuongororwa weti).

• Ropa rinogona kutorwa murabhoritari, kuchipatara, kana kuhofisi yachiremba.
• Kana iri weti , unogona kukumbirwa kuti uitore kumba woiendesa kurabhoritari, kana kuti unogona kukumbirwa kuti uipe kuhofisi yachiremba.

Mwero weMMA mumuenzaniso uyu unoongororwa murabhoritari yezvirwere, inova nzvimbo inoongororwa mvura nenyama yemuviri.

Dzimwe nguva, chiremba wako anogona kukumbirawo kuongororwa kwehomocysteine . Zvadaro, kuongororwa kunoitwa zvichibva pane mushumo iwoyo uye mushumo weMMA.

Unogadzirira sei bvunzo iyi?

Maitiro ekugadzirira anogona kusiyana zvishoma zvichienderana nekuti uri kuongororwa MMA uchishandisa ropa here kana weti. Saka, gara uchibvunza chiremba wako kana paine chero mirairo yakakosha.

• Kazhinji, kana kuri kuongororwa ropa , uchakumbirwa kutsanya , zvichireva kuti usadye kana kunwa chero chinhu, kwemaawa mashoma bvunzo isati yaitwa.
• Kana uri kutora weti yemaawa makumi maviri nemana , unogona kukumbirwa kuti urege kutora zvimwe zvekudya nemishonga zuva risati rasvika bvunzo.

Chii chinoitika panguva yebvunzo?

Izvi zvinosiyanawo zvichienderana nemuenzaniso waunoda kupa.

• Kuongororwa ropa: Unogara pachigaro wotambanudza ruoko rumwe. Zvadaro, chiremba wephlebotomist, munhu akadzidziswa kudhonza ropa, anoisa tsono mutsinga iri paruoko rwako pedyo negokora rako uye anodhonza ropa shoma. Kana tsono yabviswa, uchakumbirwa kubata nzvimbo yacho nechidimbu chegauze. Zvadaro, bhandeji diki rinoiswa. Usazvidya moyo, uchanzwa kurwadziwa kudiki, asi kuchapera nekukurumidza.

• Kuongororwa kweweti kwemaawa makumi maviri nemana: Unotora weti yako kwemaawa makumi maviri nemana mubhodhoro rakachena. Chiremba wako kana nesi achakuratidza maitiro chaiwo ekuita izvi. Kana nguva yapera, unofanira kuendesa bhodhoro kurabhoritari.

• Muenzaniso weti wenguva dzose (kuongororwa kweweti): Izvi zvinosanganisira kutora weti shoma mukapu yakachena, kungave kumba kana kuhofisi yachiremba. Uchadzidziswa maitiro ekuita izvi.

• Kuongororwa kwemwana achangoberekwa inzira yekuyedza mwana achangoberekwa achishandisa tsono kutora madonhwe mashoma eropa kubva panzvimbo diki iri pachitsitsinho chemwana wako. Izvi zvinowanzoitwa muchipatara, mukati mezuva rimwe kana maviri mushure mekuzvarwa.

Chii chinoitika mushure mekuyedzwa?

Mushure mekunge waongororwa ropa kana weti yaitwa, hapana chaungaita chakakosha. Rabhoritari ichaongorora sampuro yacho yotumira mushumo kuna chiremba wako. Unogonawo kuonekwa muzvinyorwa zvako zvekurapa zvemagetsi.

Pane njodzi here nebvunzo iyi?

Sekunge kune chero kuongororwa kweropa, pane mukana mudiki wekutapukirwa panzvimbo yakapinzwa tsono, asi yakaderera zvikuru.

Njodzi dzekuongororwa kweweti ndeyekuti sampuro inogona kusatorwa nemazvo (kunyanya kana uchitora weti yemaawa makumi maviri nemana) uye kuti sampuro inogona kunge yakasvibiswa - semuenzaniso, kana chimwe chinhu chakaita sebhakitiriya chinobva mutsvina chikapinda muweti - izvo zvinogona kukonzera mhedzisiro isiriyo mumushumo.

Avhareji yeMMA iri papi?

Mwero weMMA wakajairika muropa nemuweti unogona kusiyana zvishoma kubva murabhoritari kuenda kune imwe.

• Mwero weMMA weropa wakajairika i0.40 µmol/L (micromole pa litre) , dzimwe nguva unonyorwa seumol/L kana mcmol/L, uye unofanirwa kunge uri pasi pehuwandu ihwohwo.
• Mwero weMMA muweti unogona kuva wakajairika, kunyangwe wakakwira kusvika 4.0 mmol/mol crt (millimole pa mole ye creatinine) . Pano crt zvinoreva kemikari inonzi creatinine.

Saka, unofanira kunyatsoongorora huwandu hwezvinotarisirwa zviri mumushumo wako.

Zvinotora nguva yakareba sei kuti mushumo usvike?

Zvinogona kutora chero zuva rimwe kusvika vhiki imwe kana maviri kuti mushumo udzoke kubva pakuongororwa kweMMA. Zvinosiyana zvichienderana nerabhoritari. Unogona kubvunza chiremba wako kuti ungatarisira riini mushumo wacho.

Chii chinoitika kana MMA level yakakwira zvakanyanya?

Kana gwaro renyu reMMA richiratidza kuti mwero wenyu wakakwira, mungada kuongororwazve kana kurapwa kwekushomeka kwevhitamini B12. Chiremba wenyu angangoenzanisa gwaro renyu reMMA nemimwe mhedzisiro yebvunzo, yakadai segwaro renyu reB12 uye pamwe gwaro renyu rehomocysteine , kuti vasarudze.

• Kana mwana achangoberekwa aine MMA levels yakakwira, anogona kunge aine methylmalonic acidemia.Panogona kunge paine. Chiremba angangoda kuti bvunzo dziwedzere kusimbisa chirwere ichi. Kurapa kwechirwere ichi kunosanganisira mavhitamini akawanda, kudya kusina mapuroteni akawanda, uye kuderedza kudya kune mamwe maamino acids .

Ko kana B12 iri yakajairika asi MMA yakakwira?

Semuenzaniso, huwandu hweB12 hwako hwakajairika, asi huwandu hweMMA hwako hwakakwira. Kunyangwe zvakadaro, ungangove uine kushomeka kweB12 - kunyanya kana uine zviratidzo. Kungave kushomeka kwekutanga kana kushomeka kudiki . Izvi hazvirevi hazvo kuti uchatowedzera kuipa. Chiremba wako ndiye achasarudza kana uchida kurapwa kana kwete.

Ndinofanira kuona chiremba rini?

Kana uine zviratidzo zvekushaikwa kwevhitamini B12, kana kuti kana uine mibvunzo nezvemhedzisiro yebvunzo yako, iva nechokwadi chekuona chiremba. Usatya, chiremba achakutsanangurira zvese.

Pakupedzisira, zvinhu zvekurangarira

Unoona, dzimwe nguva bvunzo inoitwa mune imwe nhengo yemuviri wedu inogona kutiudza kuti imwe nhengo iri kushanda sei. Iyi bvunzo yeMMA yakadaro. Mwero weMMA wakakwira unogona kuudza chiremba wako kuti mazinga ako eB12 akaderera, kana kuti muviri wako hausi kuatora nemazvo.

Iyi inogona kuva ruzivo rwakakosha zvikuru, kunyanya kuona zvirwere zvinokanganisa tsinga dzedu uye kutanga kurapwa nekukurumidza.

Saka, kana muine mibvunzo kana zvinokunetsai nezvebvunzo iyi yeMMA kana mushumo wayo, musazeza kutaura nachiremba wenyu nezvazvo. Iye achakupai tsananguro dzese dzamunoda. Rambai muine hutano hwakanaka!

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` Vhitamini B12, Kuongororwa kweMMA, Methylmalonic Acid, Kushaikwa kweB12, Kuongororwa kweRopa, Kuongororwa kweWeti, Kuongororwa Kwehutano