Wakambonzwa here kuti hutano hahuna kufanana kune wese munhu? Dzimwe nguva, zvinogona kunzwa sekuti tiri vanaani, tinogara kupi, uye mamiriro edu emari zvese zvinokanganisa kurapwa kwatinowana. Iyi inyaya inonetsa, asi zvakakosha kutaura nezvayo. Nekuti munhu wese ane kodzero yekuve nehutano hwakanaka.
Zvichitaurwa zviri nyore, sezvakaita munyika dzakawanda pasi rose, vamwe vanhu nemapoka evanhu munyika medu vane dambudziko rekuwana hutano hwakanaka kupfuura vamwe. Panogona kuva nezvikonzero zvakawanda zveizvi. Dzimwe nguva zvinokonzerwa nezvikonzero zvemari. Dzimwe nguva, zvinogona kunge zvichikonzerwa nekusarura kusingazivikanwe mukati mehurongwa hwehutano pachahwo. Ngatitaurei nezvazvo zvakadzama.
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Zvikonzero zvikuru zvinokanganisa kusaenzana mune zvehutano
Kune zvinhu zvakakosha zvakawanda zvinokonzera misiyano iyi, kana kuti kusawirirana, mukuwana rubatsiro rwehutano. Kunzwisisa izvi kunogona kutibatsira kunzwisisa zviri nani mamiriro acho ezvinhu.
| Chikonzero | Mhedzisiro |
|---|---|
| Inishuwarenzi yehutano uye kugona kwemari | Kunyange hazvo hutano hwehurumende muSri Lanka huri mahara, kurapwa muzvipatara zvepachivande kunodhura mari yakawanda. Kune avo vasina inishuwarenzi kana avo vane matambudziko emari, kuonana nenyanzvi uye kuongororwa kwakakosha kunogona kunonoka. |
| Kuoma kusvika kunzvimbo dzinoshandiswa | Mabasa ekurapa ehunyanzvi, michina yemazuva ano, uye zvivakwa zvinowanikwa mumaguta makuru seColombo hazviwanikwe munzvimbo dziri kure dzekumaruwa. Nokudaro, vanhu vari munzvimbo idzodzo vanofanira kufamba daro refu kuti vawane mabasa emhando yepamusoro. |
| Kusiyana kwehutano hwekurapa | Dzimwe nguva, vashandi vezvehutano vanogona kusaziva kuti vane rusaruro nekuda kwechitarisiko chemurwere, matauriro ake, kana chinzvimbo chake munharaunda. Izvi zvinogona kutungamira kuzvinhu zvakaita sekusateerera murwere zvakanaka uye kuderedza zviratidzo. |
| Matambudziko ekutaurirana nekunzwisisana | Kutaurirana kwakanaka uye kuvaka chivimbo pakati pachiremba nemurwere kwakakosha. Vamwe varwere vangasakwanisa kutaura matambudziko avo kana kunzwisisa zviri kutaurwa nachiremba. Izvi zvinogonawo kukanganisa kurapwa. |
Kuomerwa nekuwana masevhisi
Fungidzira, kana munhu anogara muguta achida kuona nyanzvi, hazvina kuoma kudaro. Asi, kune munhu anogara munzvimbo iri kure zvikuru? Angafanira kuronga zuva rose otora mabhazi akawanda kuti asvike kuguta. Nekuda kwematambudziko akadaro, vanhu vazhinji havadi kutsvaga kurapwa pakutanga kwechirwere.
Kazhinji, vanhu vanongoenda kuna chiremba kana zviratidzo zvanyanya kuoma. Panguva iyoyo, chirwere chinogona kunge chatokura zvakanyanya.
Uyewo, havasi vese vane "chiremba wemhuri" wekudana wavo. Nokudaro, vanhu vazhinji vanoenda kuchipatara chekurapa varwere vasiri muchipatara (OPD) kana kuchipatara chekurapa varwere vanorwara nekukurumidza (ETU) kana varwara. Izvi zvinokanganisa kutarisirwa kwekudzivirira uye kutarisirwa kwehutano kwenguva refu.
Hunhu hweKurapwa uye 'Kusarura Kusingazivikanwe'
Izvi zvakaoma zvishoma. "Kusarura kusina kujeka" ipfungwa yatinogadzira tisingazive nezvemumwe munhu. Izvi zvinogonawo kuitika mune zvehutano. Semuenzaniso, dzimwe nguva vakadzi havawanzo taura nezvekurwadziwa kana zviratidzo pane varume.
Muenzaniso wakanaka weizvi chiitiko chakasangana nemutambi wetennis ane mukurumbira pasi rose Serena Williams mushure mekubereka mwana wake. Akatanga zviratidzo zvekugwamba kweropa mumapapu ake (Pulmonary Embolism). Aiziva nezvazvo nekuti aive nenhoroondo yehutano. Asi paakaudza vanamukoti nezvazvo, havana kuzvitora zvakakomba pakutanga. Yaiva nekuda kwekuramba achisimbirira kuti aite bvunzo dzakakodzera uye hupenyu hwake hwakaponeswa. Akazoti gare gare, "Hapana akanditeerera. Ndaigona kunge ndakafa."
Izvi zvinoratidza kuti zvinogona kuva nengozi sei kusateerera zvakanaka zviri kutaurwa nemurwere, zvisinei nekuti ndiani.
Kusiyana mukurapa marwadzo
Chimwe chinhu chinosuwisa ndechekuti kurwadziwa kwevamwe varwere hakukosheswi. Semuenzaniso, vamwe vanhu vanogona kunge vaine pfungwa isiriyo yekuti "vanhu vekumaruwa vanogona kutsungirira marwadzo zviri nani." Nekuda kwemaonero aya, vamwe varwere vangasawana mishonga inodiwa yekurwadziwa.
Tinu, mukadzi wekune imwe nyika, ave achiedza kutsvaga kurapwa kwemakore kuti agadzirise marwadzo ake anokonzerwa nefibromyalgia (chirwere chinokanganisa muviri wese) uye chronic lymphocytic leukemia (CLL). Anoti paanokumbira mishonga yekurwadziwa, anowanzobatwa semunhu apindwa muropa nezvinodhaka. Akatorega kuenda kuchipatara.
Zviitiko zvakaita seizvi zvinogona kukanganisa kuvimbana pakati pevarwere nehurongwa hwehutano.
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Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
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Kutsvaga mhinduro dzematambudziko aya hachisi chinhu chinogona kuitwa nemunhu mumwe chete. Ichi chinhu chinofanira kushandurwa sehurongwa. Zvisinei, pane zvinhu zvatinogona kuita isu sevarwere.
- Taura zvakanaka nachiremba wako: Taura zvakajeka nezvezviratidzo zvako zvese nemibvunzo yako. Usavanza chero chinhu. Kana usinganzwisisi zviri kutaurwa nachiremba, usanyara kubvunza zvakare.
- Iva mutsigiri wako wega: Kana uchinzwa sekuti hausi kuteererwa, taura nemutsa asi nenzira yakasimba. Unogona kutaura chimwe chinhu chakadai sekuti, "Chiremba, kurwadziwa uku kwakandirwadza zvikuru. Ndiri kutya zvikuru nezvazvo."
- Wana Pfungwa Yechipiri: Kana usina chokwadi nezvekurapa kwako, hapana chakaipa nekuona mumwe chiremba kuti akupe mazano.
- Ziva: Ziva neruzivo rwakawanda nezvehutano hwako. Izvi zvichakubatsira kukurukura nachiremba wako uye kubvunza mibvunzo yakakodzera.
Chinhu chinonyanya kukosha ndechekuvaka kuvimbana nekuremekedzana pakati pavanachiremba nevarwere. Chiremba akanaka anogara achiedza kupa rubatsiro rwakanakisisa kune wese munhu, zvisinei nekwaanobva kana chinzvimbo chake munharaunda.
Mharidzo Yekuenda Nayo Kumba
- Kusaenzana muhutano idambudziko guru munyika medu pamwe chete nepasi rose. Zvinhu zvehupfumi nemagariro evanhu zvinopesvedzera izvi.
- Semurwere, taura nachiremba wako nezvezviratidzo zvako nemanzwiro ako zvakajeka uye pachena.
- Kana musina chokwadi kana kuti musiri kufara nekurapwa kwamuri kuitwa, musazeza kutsvaga mumwe chiremba.
- Kuzvidzidzisa nezvehutano hwako kuchakubatsira kuti uwane kurapwa kuri nani uye uite sarudzo dzakakodzera.
- Hutano hwakanaka ikodzero huru yemunhu wese. Zvakakosha kuti tese tizive uye titore matanho ekudzivirira.
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