Tose tinonyatsotarisira ganda redu rechiso, asi hatifungi zvakanyanya nezveganda riri pamiviri yedu yese, handiti? Asi mushure mechinguva, unogona kuonawo kuti nzvimbo dzakadai semaoko netsoka dzako dzinova dzakaoma uye dzakaoma. Kutaura zvazviri, sezvatinokwegura, tinofanira kuwedzera simba redu kuti ganda redu rirambe rakatsetseka. Dzimwe nguva, nekuda kwemamiriro ekunze anotonhora, sipo dzatinoshandisa, uye kunyange mamwe marudzi ezvipfeko, ganda redu rinogona kuoma uye rakaoma. Uyewo, sezvatinokwegura, ganda redu rinoburitsa ziya shoma nemafuta mashoma.
Asi musazvidya mwoyo. Kungochinja zvishoma pane zvamunoita zuva nezuva pakuchengetedza ganda renyu kunogona kuchinja zvikuru chitarisiko uye magadzirirwo eganda renyu. Ngatitarisei mamwe mazano anopiwa navanachiremba veganda.
Usakwesha ganda rako zvakanyanya!
Funga nezvekuti zvinofadza sei kukwesha muviri wako nechiponji chisina kusimba, loofah, kana kukwesha nenzungu, maarumondi, kana zvimwe zvinoshandiswa paunenge uchigeza. Asi zvinhu izvi zvinogona kukonzera kutsvuka uye misodzi midiki , kunyanya kana ganda rako richinzwa kurwadza.
Mavanga madiki aya ndiwo anoonekwa nemiviri yedu semaronda. Saka kune vanhu vazhinji, chinhu chakanakisa kuita kushandisa jira rakapfava, senge jira rekugezesa, uye kupukuta sipo yakawanda kana chimbuzi. Chimwe chakanakira kushandisa jira rekugezesa ndechekuti rinogona kugezwa uye kuchengetwa rakachena, izvo zvinoderedza kukura kwebhakitiriya .
Asi kana ganda rako risingakanganiswi nekukwesha kwakasimba, zvakanaka kuzvishandisa dzimwe nguva, senge kamwe chete pasvondo. Asi pakushandisa zuva nezuva, kunyanya munguva yechando apo ganda rako rakaoma zvakanyanya, sipo yakapfava kana chisukurudzo chekuchenesa ndicho chakanakisa.
Rega kushandisa zvinonhuhwirira uye makemikari akasimba.
Kunyange hazvo kushandisa sipo dzinonhuwirira uye zvekugezesa muviri zvichiita kuti imba yekugezera yako inhuhwirire zvakanaka, makemikari ari mairi anogona kukuvadza ganda rako, zvichikonzera kushatirwa . Unogona kuedza kushandisa sipo kana chinwiwa chekuchenesa chakanyorwa kuti hachina kunhuhwirira panzvimbo pesipo yaunoshandisa. Uchaona musiyano wacho.
Unogonawo kusarudza sipo dzine zvinhu zvinonyorovesa ganda. Semuenzaniso, zvigadzirwa zvine mafuta emiti kana mabhota zvakanaka. Zvakare, kushandisa sipo dzine glycerin kana petrolatum kunobatsira kuchengetedza hunyoro muganda pane kuribvisa.
Pukuta wozora moisturizer - asi zvakakodzera!
Paunongobuda mushawa, pukuta netauro rakachena uye rakaoma. Asi yeuka, usakwize zvakanyanya. Zvakanaka kunyorovesa ganda rako zvakakwana. Kukwiza zvakanyanya kunogona kukuvadza ganda rako. Zvadaro, ganda rako richiri rakanyorova zvishoma, kureva kuti, risati raoma zvachose, isa kirimu yakakora ye moisturizer.
Pakusarudza moisturizer, sarudza kirimu inouya mujagi kana chubhu inosvinwa pane lotion inouya mubhodhoro repombi.
Kazhinji, zvinhu zvakaita sedoro zvinowedzerwa kuti mafuta aite matete. Asi nekuti mafuta acho akakora, anobatsira kuchengetedza hunyoro paganda .
Kana zvichibvira, sarudza kirimu ine mushonga wekubvisa ganda usina kusimba, senge lactic acid kana salicylic acid. Izvi zvinobatsira kubvisa masero eganda akafa asina kusimba paganda rako. Uyewo, sarudza rimwe risina hwema nezvinochengetedza, sezvo izvi zvinogona kutsamwisa ganda rinonzwa kurwadza uye kukonzera mapundu.
Usakanganwa kushandisa mafuta ekudzivirira zuva.
Kana uchizoenda kuzuva, isa mafuta ekudzivirira zuva ane huwandu hwakakura hweSPF 30 panzvimbo dzese dzemuviri wako. Kupiswa nezuva kunogona kuita kuti ganda rako riome uye rive rakaoma kwenguva pfupi.
Mwaranzi yeUltraviolet , kana kuti UV rays , inobva kuzuva inogona kukuvadza elastin necollagen muganda, zvichiita kuti ganda rive risina kuenzana.
Chinonyanya kuipa ndechekuti kupiswa nezuva kunogona kukonzera mavanga akaomarara paganda. Pakurapa, aya anonzi actinic keratoses. Kana aya akasarapwa zvakanaka, anogona kutoshanduka kuita kenza yeganda. Saka kana ukaona nzvimbo isina kujairika paganda rako, iva nechokwadi chekuona chiremba wako kuti akupe mazano.
| Zviito | Zvisaitwa |
|---|---|
| Geza muviri wako nejira rakapfava nesipo isina kunyorova. | Kukwesha muviri nesimba nechipanji chisina kusimba, loofah, kana kukwesha. |
| Kusarudza zvigadzirwa zvisina hwema uye zvinonyorovesa ganda. | Kushandisa sipo nekugeza muviri zvine hwema hwakasimba uye makemikari. |
| Mushure mekugezesa, isa kirimu yakakora ye moisturizer ganda richiri nyoro. | Isa moisturizer kana kushandisa mafuta emvura mushure mekunge ganda raoma zvachose. |
| Shandisa mafuta ekudzivirira zuva pese paunobuda muzuva. | Kukanganwa kushandisa mafuta ekudzivirira zuva wobuda muzuva kunogona kukuvadza ganda rako. |
| Geza mumvura inodziya kwenguva pfupi sezvinobvira. | Kugeza muviri kwenguva refu uye inopisa. |
Usanyanya kufunga nezvemafuta e "toning"
Paunoona mafuta ekusimbisa ganda uye anoderedza cellulite, ungafunga kuti achakupa mhinduro nekukurumidza. Asi chokwadi ndechekuti, zvigadzirwa izvi hazvipe mhedzisiro yenguva refu.
Mamwe mafuta ekuzora ane zvinhu zvinogona kukonzera kuti ganda rako rizvimbe kwenguva pfupi. Ganda rako rinogona kutaridzika zvakasiyana kweawa imwe chete kana maviri. Asi izvozvo ndezvenguva pfupi. Ndosaka vanachiremba vasingakurudziri kushandisa mari yako pazvinhu zvakadaro.
Deredza nguva yaunogeza nemvura inopisa.
Kana uchigeza kana kunyura mumvura kwenguva yakareba, ganda rako rinooma zvakanyanya. Uyewo, mvura inopisa, pane mvura inodziya, inobvisa mafuta eganda.
Fungidzira zvinoitika kana ukadzoka kumba kubva kuAC pazuva rinotonhora wogeza nemvura inopisa kweawa imwe chete... ganda rako richakurumidza kuoma uye rotanga kukwesha. Saka, kuti ganda rako rirambe rakatsetseka gore rose, edza kuchengetedza nguva yako yekugeza iri pfupi sezvinobvira uye shandisa mvura inodziya.
Mharidzo Yekuenda Nayo Kumba
- Usakwesha ganda rako zvakanyanya paunenge uchichenesa. Shandisa jira rakapfava uye chinochenesa chisina kunyanya kuoma.
- Mushure mekugezesa, ganda rako richiri rakanyorova, isa kirimu yakakora ye moisturizer.
- Ita tsika yekushandisa mafuta ekudzivirira zuva ane SPF 30 kana kupfuura pese paunobuda muzuva.
- Rega kushandisa zvinhu zvine zvinonhuwira zvine simba uye makemikari zvakanyanya sezvinobvira.
- Usageze mumvura inopisa zvakanyanya kwenguva yakareba. Zviri nani kugeza mumvura inodziya kwenguva pfupi.
- Kana ukaona shanduko, gwapa, kana chikosoro chisina kujairika paganda rako, enda kuna chiremba wako nekukasika.
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