MuSri Lanka, tinoda kudya hove. Pamwe chete neshrimp, squid, negakanje, 'matti' chikafu chinozivikanwawo nevamwe vedu. Idzi imhando yehove dzine nyama inonaka mukati megoko rebhuruu-dema. Asi waizviziva here kuti kune zvakanakira pamwe nenjodzi dzekudya hove idzi? Usazvidya moyo, nhasi tichataura nezvezvaunofanira kuziva usati wadya hove.
Kutanga, ngationei, zvikwambo izvi chii?
Hove rudzi rwehove dzinonzi bivalve mollusk. Hove dzebhuruu ndidzo dzinonyanya kudyiwa nehove. Mhuka idzi dzinoungana panzvimbo imwe chete dzobvisa tupukanana tudiki (plankton) tunoyangarara mumvura yegungwa. Funga nezvadzo semuchina wekusefa mvura.
Nekuti mvura inoseferwa nenzira iyi, dzimwe nguva mabhakitiriya ane njodzi uye chepfu mumvura zvinogonawo kuungana mumiviri yavo. Ichi ndicho chikonzero chikuru nei tichifanira kungwarira pakudya hozhwa. Kunyangwe zvakawanda zvezvinhu izvi zvinokuvadza zvichiparadzwa kana zvabikwa zvakanaka, zvimwe chepfu zvinogona kusara.
Mazuva ano, kunewo hozhwa dzinorimwa mumapurazi, kureva kuti, patambo dzakasungirirwa mugungwa. Sezvo dzisiri pasi pegungwa, dzakachena zvishoma. Zvisinei, kana paine chepfu mumvura, dzinogona kunyudzwa mumuviri. Nokudaro, kunyange hazvo hozhwa dziine hutano hwakanaka, vamwe vanhu vari panjodzi huru yekudzidya.
Hove dzine hutano hwakadini?
Hove dzinonaka chaizvo. Ngationei kuti muhove dzakabikwa dzinenge magiramu 85 (3 ounces).
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | 146 |
| Mapuroteni | magiramu makumi maviri |
| Mafuta | magiramu mana |
| Makabhohaidhiretsi | magiramu matanhatu |
| Vhitamini C | Ine huwandu hwakawanda |
| Simbi | Chikamu chimwe chete kubva muzvitatu chezvinodiwa zvezuva nezuva |
| Vhitamini A neCalcium | Ine huwandu hwakawanda |
Ndezvipi zvakanakira kudya hozhwa pahutano?
Nekuda kwekudya kwehove idzi, kune mabhenefiti akawanda kumiviri yedu kubva mukudya hove.
Dura remapuroteni emhando yepamusoro
Hove dzinopa mapuroteni akawanda. Dzine maamino acids ese anodiwa nemuviri wedu. Zvichitaurwa zviri nyore, maamino acids aya ndiwo mapuroteni ekutanga. Mapuroteni ari muhove iyi anogayiwa zviri nyore nemuviri wedu. Mapuroteni aya anobatsira zvikuru mukusimbisa tsandanyama dzemuviri, kusimbisa masoja emuviri , kusimbisa mapfupa uye kuporesa maronda nekukurumidza . Kana ukadya magiramu 85 ehove, munhu anowanzo gamuchira 40% yeprotein inodiwa pazuva.
Inobatsira kudzivirira kupererwa neropa
Kushaya iron anemia , kana kuti sezvatinoidaidza, anemia , chirwere chinowanzoitika munyika medu. Izvi zvinoita kuti muviri unzwe kuneta uye kushaya simba. Chirwere ichi chinowanzoonekwa pakati pevakadzi vedu, kunyanya vanaamai vane pamuviri. Hove chikafu chine iron yakawanda. Dzinewo vhitamini B12 yakawanda, iyo inokosha pakugadzira masero matsvuku eropa.
Saka, zvinogona kubatsira zvikuru kune avo vane dambudziko rekushaya iron kuwedzera chikafu chakaita sehozhwa mukudya kwavo, vachitevera zano rachiremba.
Yakanakira hutano hwemwoyo
Omega-3 fatty acids inokosha pahutano hwemwoyo. Inobatsira kudzora kurova kwemoyo, kuderedza BP, uye kuchengetedza mitsipa yeropa ine hutano. Hove nehove zvine omega-3s, EPA neDHA zvakanyanya.
Uri kuedza kuderedza uremu here?
Kana uri kuedza kuderedza uremu, hozhwa isarudzo yakanaka. Dzine macalorie mashoma asi dzine zvinovaka muviri zvakawanda. Asi yeuka, kudzigocha mumafuta akawanda hazvizobatsiri. Kudzibika, kudzipisa, uye kudzibika nezvinonhuwira zvisina macalorie akawanda ndiyo nzira dzakanakisisa dzekushandisa.
Asi chenjera! Njodzi dzekudya hozhwa
Pamwe chete nemabhenefiti azvo, kune dzimwe njodzi dzekudya hozhwa. Zvakakosha kuziva izvi.
| Njodzi | Tsananguro uye zvekuita |
|---|---|
| Chepfu yeHove dzemagoko | Hove dzinogona kuva nechepfu dzimwe nguva nekuda kwezvirwere zvakaita se'red tides' mugungwa. Kudya izvi kunogona kukonzera zvirwere zvakakomba zvakaita sekurwadziwa kwemudumbu uye kurasikirwa netsandanyama. Izvi hazviwanzoitika kana hove dzikatengwa kumusika. Kana ukadzibata wega, bvunza vakuru vehutano vemunharaunda. Kana usina chokwadi, enda kuchipatara nekukurumidza. Kana zvichidikanwa, fonera National Poisons Information Centre paColombo National Hospital kuti uwane mazano. |
| Zviri mukati meMercury | Hove zhinji dzine mercury. Asi zvisikwa zvidiki zvakaita semussels zvine mwero wakaderera. Kudya magiramu angangoita 340 (12 ounces) pasvondo kwakachengeteka kuvanhu vazhinji. Zvakakosha kuti vakadzi vane pamuviri vataure nachiremba wavo nezveizvi uye vatevedzere mazano avo. |
| Kurwara | Kurwara nehove dzemugungwa kwakajairika, uye kunogona kutokonzera njodzi kuhupenyu. Kana uine allergy kune zvimwe zvekudya zvemugungwa, zvakaita se shrimp kana crab, dzivisa kudya hove zvachose. |
| Njodzi dzekudya mbishi | Kudya hove mbishi kune njodzi kune vamwe vanhu. Kunyanya avo vane kenza, chirwere chechiropa, chirwere cheshuga, masoja emuviri asina simba, uye zvirwere zvekugaya chikafu vanofanira kungodya hove chete kana dzabikwa zvakanaka . |
Mharidzo Yekuenda Nayo Kumba
- Hove chikafu chinovaka muviri zvikuru, chine mapuroteni akawanda, iron, uye Omega-3.
- Kudya izvi zvisina kubikwa kunogona kukonzera utachiona uye chepfu. Dzivisa kuzvidya zvisina kubikwa.
- Kana uine allergy yekudya kwegungwa, usadya hozhwa zvachose.
- Zvakakosha zvikuru kuti vanaamai vane pamuviri, avo vane masoja emuviri asina simba, uye avo vane zvirwere zvisingaperi vabvunze chiremba wavo vasati vadya hozhwa.
- Kana uchifungidzira kuti une chepfu, enda kuchipatara kuEmergency Department (ETU) nekukasika.
Hove, hove dzemugungwa, mabhenefiti ehutano, allergy, hove dzegungwa, kudya kunovaka muviri
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga