Unonzwawo kuneta uye usina hupenyu zuva rese here? Unonzwawo usina simba kunyangwe mushure mekuita mabasa madiki here? Dzimwe nguva tinofunga kuti izvi zvinhu zvakajairika tozvifuratira. Asi shure kwekuneta uku nguva dzose, panogona kunge paine dambudziko rehutano ratisingafungi nezvaro, iro rinonzi
anemia (kushomeka kweropa) rinokonzerwa nekushaikwa kwevhitamini B12. Nhasi, ngatitaurei nezvazvo zviri nyore uye zvine mutsa.
Chii chinonzi anemia inokonzerwa nekushaikwa kwevhitamini B12?
Zvichitaurwa zviri nyore, iyi inyaya yekuti muviri wedu hauna masero matsvuku eropa akakwana. Chikonzero cheizvi kushaikwa kwevhitamini B12. Funga nezvazvo, masero matsvuku aya anoshanda sebasa rekutakura okisijeni mumuviri wedu wese. Kuti tigadzire masero matsvuku aya, muviri wedu unoda iron nemavhitamini, kunyanya vhitamini B12. Kana pasina vhitamini B12 yakakwana, muviri haugone kugadzira masero matsvuku eropa akakwana. Ipapo nhengo dziri mumuviri hadziwani okisijeni yakakwana.
Ndokusaka tichitanga kunzwa kuneta, kushaya simba, uye kunetseka kufema. Sei tisina vhitamini B12? Zvimwe zvezvikonzero zvikuru
Kushaikwa kweVitamin B12 kunogona kukonzera zvinhu zvakawanda. Kunogona kukonzerwa nechikafu chatinodya, kana kuti kunogona kukonzerwa nechimwe chirwere chiri mumuviri.
1. Muviri haugone kupinza B12 (Matambudziko Ekupinza)
Ichi ndicho chikonzero chinowanzoitika. Kunyangwe tichiwana B12 kubva muchikafu, ura hwedu hahukwanisi kuinwa.
- Pernicious Anemia: Ichi ndicho chikonzero chikuru chekushaikwa kweB12 pasi rose. Chinoitika pano ndechekuti masoja emuviri wedu anorwisa mamwe masero mudumbu zvisirizvo. Masero aya anogadzira puroteni yakakosha inonzi 'Intrinsic Factor' inobatsira kunwisa vhitamini B12 . Pasina puroteni iyi, muviri haugone kuinwisa, zvisinei nekuti tinodya B12 yakawanda sei.
- Zvirwere zvemudumbu nemudumbu : Kana uine zvirwere zvakaita sechirwere cheCrohn kana chirwere cheCeliac , kunyudzwa kweB12 kunogona kukanganiswa.
- Kuvhiyiwa: Kunwa kweB12 kunogona kuderedzwa mushure mekuvhiyiwa kwegastric bypass kuti uderedze uremu .
2. Kudya
Vhitamini B12 inowanikwa muzvikafu zvemhuka zvakaita senyama, hove, mukaka, nemazai.
Kana uri munhu anodya zvekudya zvevegan chete kana kuti anodya miriwo chete, uri panjodzi yekushaikwa kwevhitamini B12.
3. Zvimwe zvirwere nemishonga
- Mazinga eB12 anogona kuderera nekuda kwezvirwere zvakaita sechirwere cheshuga neHIV. Kunwa doro zvakanyanya ndicho chimwe chezvikonzero zvikuru.
- Mimwe mishonga inogonawo kukonzera kuti huwandu hweB12 huderere kana ikashandiswa kwenguva refu. Semuenzaniso, mushonga wechirwere cheshuga Metformin nemimwe mishonga yekuderedza acid mudumbu (Proton Pump Inhibitors) zvinogona kukanganisa izvi.
4. Zvimwe zvikonzero. Kukura kupfuura makore 65: Sezvaunokura, kugadzirwa kweasidhi mudumbu kunoderera. Izvi zvinoita kuti zviome kuparadzanisa uye kupinza B12 kubva muchikafu.
- Utachiona hwemakonye: Zvipembenene izvi zvinodya vhitamini B12 yatinodya.
- Nitrous oxide gasi: Kushandisa gasi iri zvisina kunaka, iro rinozivikanwawo se'laughing gas', kunogona kukanganisa kupinza kweB12 mumuviri.
Ndezvipi zviratidzo zvechirwere ichi?
Nekuti vhitamini B12 inogona kuchengetwa mumiviri yedu, zvinogona kutora makore maviri kusvika mashanu kuti zviratidzo zvekushaikwa kwevhitamini zvionekwe. Panogona kunge pasina zviratidzo zvachose pakutanga. Zviratidzo zvinogona kukamurwa muzvikamu zvitatu zvikuru.
| Rudzi rwechiratidzo | Zvinhu zvekuona |
|---|
| Hunhu hwemuviri | - Kunzwa kuneta zvakanyanya uye kushaya simba nguva dzose
- Ganda rinoshanduka kuita yero kana kuti rakachenuruka
- Kusvotwa, kurutsa, kana manyoka
- Dzungu
- Kushaya simba rekuzvidzora uye kuderedza uremu usingadiwi
- Kurova kwemoyo nekukurumidza kana kurwadziwa kwechipfuva
- Kushaya simba kwetsandanyama
|
| Hunhu hune chekuita nehurongwa hwetsinga | - Kunzwa kusanzwa kana kukwenya mumaoko netsoka
- Kutadza kuona zvakanaka
- Kurasikirwa nendangariro, kutadza kuisa pfungwa pachinhu chimwe (Kuvhiringidzika)
- Kuomerwa nekufamba nekutaura
- (Zvakakosha: Matambudziko aya etsinga anogona kugara kwenguva refu kana akasarapwa nekukurumidza.)
|
| Hunhu hwepfungwa | - Kuchinja kwemanzwiro kamwe kamwe
- Kuora mwoyo
- Kutsamwa pasina chikonzero (Kutsamwa)
|
Ndingaziva sei kana izvi zviripo?
Kana uine chimwe chezviratidzo izvi,
iva nechokwadi chekuona chiremba wako. Achakuongorora uye achakubvunza nezvezviratidzo zvako, kudya kwako, uye mishonga yako. Vanogona kukurudzira mimwe miedzo, yakaita se:
- Kuverengwa Kweropa Kwakakwana (CBC/FBC): Izvi zvinoongorora saizi uye chimiro chemasero matsvuku eropa rako. Kana masero matsvuku eropa asina B12, anokura kupfuura zvakajairika uye anotora chimiro chakasiyana.
- Kuongororwa kwehuwandu hweVitamin B12: Izvi zvinotarisa kana B12 yakakwana muropa.
- Mimwe miedzo yakasarudzika: Dzimwe nguva, bvunzo dzakasarudzika dzakadai semazinga e'Intrinsic Factor Antibodies' kana mazinga e'Methylmalonic Acid (MMA)' dzinogona kuitwa kuti paonekwe chikonzero.
Inorapwa sei?
Chinhu chakanaka ndechekuti chirwere ichi chinowanzo nyore kurapa. 1.
Kudya: Isa zvekudya zvine vhitamini B12 mukudya kwako.
- Nyama yemombe, chiropa, huku
- Hove nehove dzegungwa (semuenzaniso salmon, tuna)
- Zviyo zvekudya zvemangwanani zvakasimbiswa zvine vhitamini B12
- Mukaka usina mafuta akawanda, yogati, uye chizi
- Mazai
2.
Mishonga Inovaka Mavhitamini: Chiremba wako anogona kukurudzira mapiritsi eB12 kana mushonga wekupfapfaidza mhino. 3.
Majekiseni eB12: Kana kushomeka kwakanyanya kana kuti muviri uchinetseka kunwa B12, majekiseni eB12 anogona kudiwa. Majekiseni aya angangoda kutorwa kweupenyu hwese. Muzviitiko zvisingawanzoitiki, kuwedzerwa ropa kungangodiwa kana paine njodzi yenjodzi huru, senge chirwere chemwoyo.
Ndezvipi njodzi dziripo kana dzikasarapwa?
Kana kushomeka kwevhitamini B12 kukasarapwa kwenguva yakareba, kunogona kukonzera matambudziko makuru ehutano, kunyanya kukuvara kusingagadzirisiki kuhurongwa hwetsinga.
- Kutadza kuona zvakanaka
- Kurasikirwa nendangariro
- Kuomerwa nekufamba (Ataxia)
- Kukuvara kusingaperi kwemakumbo nemakumbo
- Kushaya mbereko kwenguva pfupi
- Kuwanda kwenjodzi yekenza yemudumbu
- Kana amai vane pamuviri vaine dambudziko reB12, mwana asati aberekwa ari panjodzi yekuzvara nezvirwere zvakakomba zvetsinga (Neural Tube Defect).
Saka dzivisa kuregeredza zviratidzo.
Mharidzo Yekuenda Nayo Kumba
- Usaregeredza kuneta nguva dzose uye kushaya simba sezvakajairika. Izvi zvinogona kuva chiratidzo chekushaikwa kwevhitamini B12.
- Chikonzero cheizvi hachisi chekudya chete nguva dzose. Matambudziko emuviri anotora B12 ndicho chikonzero chikuru.
- Vanodya miriwo chete, vanhu vane makore anopfuura 65, uye avo vane zvirwere zvemudumbu vanofanira kungwarira zvikuru nezveizvi.
- Kuongororwa nekukurumidza uye kurapwa kunogona kudzivirira kukuvara kusingaperi kwetsinga dzeropa.
- Kana uine chimwe chezviratidzo zvataurwa munyaya ino, ndapota ona chiremba wemhuri yako (chiremba) kuti akupe mazano.
Vhitamini B12, Kushaya ropa, Kuneta, Kusanzwa simba mumakumbo, Kushaya ropa rinokuvadza, Kudya kunovaka muviri
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