Unogarawo uine mhino yakavharika here? Kana ukabatwa nedzihwa kana dzihwa, unonzwa sekunge musoro wako uri kurema kubva mumhino zvichidzika here? Matambudziko aya e sinus anonetsa zvikuru. Pane dzimwe nguva dzausingakwanise kuita mabasa ako ezuva nezuva nemazvo nekuda kwezvinhu zvakaita sekurwadziwa kwechiso uye kuvharika kwemhino. Saka nhasi tichataura nezvenzira inoshanda zvikuru inoshandiswa nevanhu vazhinji kuti vawane zororo kubva pane izvi. Iyoyo imvura yekudiridza nesaline yemumhino.
Chii chaizvo chinonzi Neti Pot?
Zvichitaurwa zviri nyore, hari yeneti mudziyo mudiki unoshandiswa kusukisa nekuchenesa mukati memhino. Yakagadzirwa nepurasitiki kana ceramic uye inoita sehari diki yetii. Vamwe vanhu vanogona kufunga nezverambi remashiripiti raAladdin pavanoiona. Kunyangwe nzira iyi yagara kwemakore akawanda uye ichibatanidzwa netsika dzeAyurvedic neyoga, yave kufarirwa nevanhu vazhinji munguva pfupi yapfuura.
Unogona kuwana neti pot iyi zviri nyore muma pharmacy, muzvitoro zvekudya zvine hutano, kana kunyangwe online.
Tinoshandisa neti pot mumamiriro api ezvinhu?
Kune mabhenefiti akawanda ekushandisa neti pot , kunyanya kana uchitambura nezvirwere izvi, uye zvinogona kukupa zororo guru.
- Kana paine hutachiona hwe sinus (sinusitis)
- Kana paine dzihwa nefuruu
- Kana paine allergies inokonzerwa nezvinhu zvakaita seguruva
- Bvisa manyoka nezvimwe zvakanamira mumhino.
- Dzivirira mhino dzako kubva pakuoma (kunyanya kune avo vari mumakamuri eAC)
- Deredza kuvharika kwemhino uye ita kuti kufema kuve nyore
Vanachiremba vezvenzeve, mhino, nehuro (ENT) dzimwe nguva vanokurudzira nzira iyi kuvarwere vakambovhiyiwa sinus kuti vabvise tsvina, senge maganda, mukati memhino.
| Mabhenefiti makuru e neti pot |
|---|
| ✔️ Inochenesa mhino zvakanaka. |
| ✔️ Kubviswa kwematehwe nemagoko akakora akavharirwa. |
| ✔️ Kudzikira kwemhino uye kufema kuri nyore. |
| ✔️ Kuderedza marwadzo echiso nekumanikidzwa kunokonzerwa ne sinusitis. |
Izvi zvinoshanda sei mumuviri?
Zviri nyore kwazvo. Mushonga wemvura ine munyu watinoisa mumhino dzedu ne neti pot ndiyo inosunungura manyoka akakora ari mukati memhino uye inoita kuti abude.
Mukutaura kwesainzi, mukati memhino dzedu nepaburi resinus, mune maumbirwo akanaka kwazvo, akafanana nebvudzi, semabhurugwa emutsvairo mudiki. Tinodaidza kuti cilia idzi. Cilia idzi dzinofamba dzichidzokera shure, dzichisundira madzihwa pasi pehuro (kubva ipapo kuenda mudumbu) kana kubuda mumhino. Mvura ine munyu inowedzera kumhanya uye kushanda kwecilia idzi. Izvi zvinoita kuti zvive nyore kubvisa zvinhu zvinokonzera allergy nemamwe utachiona anopinda mumhino.
Unogadzira sei mhinduro ye neti pot?
Unogona kutenga mapaketi emunyu akagadzirirwa izvi kupharmacy, kana kuti unogona kugadzira rimwe kumba.
Nzira yekugadzira kumba:
1. Inwa zvipunu zvitatu zvemunyu usina iodide uye usina zvinochengetedza uye chipunu chimwe chete chebaking soda , sanganisa zvakanaka, wochengeta mubhodhoro rakachena, rakaoma.
2. Paunenge uchishandisa neti pot, tora chipunu chemusanganiswa uyu woisa musanganiswa uyu ne 240 ml (inenge girazi remvura yenguva dzose) yemvura yakabikwa zvakanaka kana mvura yakasanganiswa kana mvura isina utachiona inowanikwa ku pharmacy .
3. Kuvana vadiki, sanganisa hafu yechipunu chemusanganiswa uyu ne 120 ml yemvura (inenge hafu yegirazi remvura).
Chinonyanya kukosha: Usamboshandisa mvura yemupombi isina kufashaidzwa. Tichataura nezvechikonzero chacho gare gare.
Zvakanaka, ngationei kuti tingashandisa sei izvi chaizvo.
Hari yeneti inowanzouya nepepa remirairo yekuti ingashandiswa sei. Verenga nokungwarira woitevedzera. Kana usina chokwadi, zvakanaka kubvunza chiremba wemhuri yako nezvenyaya iyi.
| Matanho | Zvekuita |
|---|---|
| 1. Kugadzirira | Geza maoko ako nesipo zvakanaka usati wabata neti pot. Wobva wazadza poto ne saline solution yakagadzirwa. |
| 2. Kurereka musoro | Kotamira mberi pamusoro pesinki worerekera musoro wako parutivi (anenge madhigirii 45). Edza kuchengetedza huma yako nechirebvu zviri padanho rimwe chete. |
| 3. Kudurura mvura | Paunenge uchifema nemuromo wako, isa muromo wepoto yeneti mumhino yako yepamusoro. Zvino dururira mvura yacho zvishoma nezvishoma mumhino dzako. |
| 4. Kuyerera kwemvura | Mvura yacho ichapinda mumhino dzako yobuda mune imwe mhino. Pamwe zvishoma zvichapinda muhuro mako. Kana izvozvo zvikaitika, buritsa. |
| 5. Kuchenesa | Wobva wafuridza mhino yako zvinyoro nyoro kuti ubvise mvura yasara. Zadza neti pot nemvura zvakare wodzokorora kune rimwe divi. |
Kangani zvakanaka kuishandisa?
Kana uine zviratidzo zve sinus zuva nezuva, kuita izvi kamwe chete kana kaviri pazuva kunogona kukubatsira. Kana zviratidzo zvako zvadzikira, ungangoda kuzviita katatu pasvondo.
Asi yeuka, kushandisa izvi zvakanyanya hazvina kunaka.Mate mumhino dzedu anodzivirira miviri yedu. Anodzivirira utachiona nezvinhu zvinokuvadza kuti zvisapinde mumuviri. Kana ukageza mhino yako nguva nenguva, mate mumhino iyi inogona kurasika. Saka, hazvina kunaka kuita izvi zuva nezuva pasina zviratidzo, kungochengetedza. Nyanzvi dzinoti zvakanaka kusaishandisa kweanopfuura vhiki imwe kusvika nhatu panguva. Kana zviratidzo zvako zvikasavandudzika, tsvaga chiremba.
Chenjerera! Njodzi ine njodzi huru uye maitiro ekuidzivirira
Kushandisa neti pot kwakachengeteka. Asi pane njodzi imwe chete yakakura yatinofanira kuziva . Utachiona hunokonzerwa nerudzi rweamoeba runonzi `Naegleria fowleri`. Izvi hazviwanzoitiki, asi zvine njodzi zvikuru.
Amoeba iyi inogara mumvura yepombi, mumadziva, mumadziva, nemunzizi. Hazvina dambudziko kana tikanwa mvura yepombi, nekuti maacid ari mudumbu medu anoparadza chipenyu ichi. Zvisinei, kana mvura ine chipenyu ichi ikapinda mumhino, inogona kufamba nemumhino ichienda kuuropi uye kukonzera chirwere chinouraya chinonzi `Primary Amebic Meningoencephalitis (PAM). Izvi zvinonziwo ``brain-eating amoeba.''
Musazvidya moyo! Uhu hutachiona husingawanzoitiki . Asi, kuti tibvise njodzi diki iyoyo, tinofanira kungwarira zvikuru.
Kuzvidzivirira kubva pane izvi:
- Usambofa wakashandisa mvura isina kufashaidzwa kubva mupombi chero ipi zvayo! Ichi ndicho chinhu chakakosha. Nguva dzose shandisa mvura yakafashaidzwa zvakanaka kana mvura yakasanganiswa kana isina utachiona inobva ku pharmacy.
- Chengeta neti pot yako yakachena uye yakaoma.
- Kana ukaona zviratidzo zvehutachiona zvakaita sefivha, musoro, kuda kurutsa, uye kurutsa , enda kuna chiremba nekukasika.
Unoita sei kuti neti pot yako igare yakachena?
Zvakakosha kugeza neti pot zvakanaka woisiya yooma zvachose mushure mekushandisa kwega kwega, zvikasadaro mabhakitiriya anogona kukura mukati mayo.
1. Geza poto yeneti nesipo shoma nemvura inodziya, yakafashaidzwa, woizunza zvakanaka.
2. Wobva waisuka kakawanda nemvura yakabikwa woipisa zvakare.
3. Pasina kuvhara chivharo, rega mukati muome zvachose.
4. Usambofa wakagovana neti pot yako nemumwe munhu.
5. Zviri nani kushandisa itsva mwedzi mishoma yega yega.
Kana uchitsvaga mushonga usiri wemishonga wemhino yakavharika kana kuti inoyerera, neti pot isarudzo yakanaka uye yakachengeteka. Zvisinei, inofanira kushandiswa nemazvo uye nekungwarira . Kana uine zvinokunetsa, usazeza kubvunza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Poto ine neti imhinduro yakanaka yekurapa marwadzo emhino anokonzerwa ne sinusitis, dzihwa, uye allergies.
- Chinonyanya kukosha: Nguva dzose shandisa mvura yakabikwa, yakasanganiswa nemvura, kana isina utachiona chete kuti usuke mhino dzako. Dzivisa kushandisa mvura yepombi yakatwasuka.
- Gadzirai mushonga wacho muchishandisa munyu wakakodzera uye soda yekubheka.
- Geza poto yeneti zvakanaka mushure mekushandisa kwega kwega woisiya yaoma nemhepo.
- Dzivisa kushandisa mushonga uyu nguva dzose kana usina zviratidzo.
- Kana zviratidzo zvako zvikasavandudzika kana mamwe matambudziko akamuka, ona chiremba wako.
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