Unotanga zuva rako nekufamba nhanho gumi mangwanani here? Maziso ako matsvuku uye anokwenya here? Une mhino here? Kana kuti une pahuro pakakwenya here? Ah... Yasvika nguva yekuonekana nenguva ino inonetsa yeallergy. Tinoziva kuti inogona kunetsa zvikuru. Kunyange zvazvo mishonga inotengeswa kunze kwechitoro chemishonga ichigona kubatsira kuderedza zviratidzo izvi, unogona zvakare kuwana zororo nemishonga yechisikigo . Ngationei kuti chii.
Mishonga yekuwedzera inogona kubatsira here?
Unogona kutora izvi muchimiro checapsule, madonhwe, kana setii.
Pamwe watova neimwe yemishonga yakanakisisa yekurwisa allergy mukicheni mako. Itii yegirini . Tii yegirini mushonga wechisikigo unodzora histamine yemakemikari mumuviri. Ine simba zvekuti dzimwe nguva inogona kukanganisa bvunzo dzeganda dzeallergy. Kunwa makapu maviri etii yegirini pazuva kwemavhiki maviri mwaka weallergy usati watanga kunogona kubatsira kudzivirira zvinhu zvakaita semhino yakavharika uye mhino inoyerera.
Imwe mishonga inonzi butterbur . Dzimwe ongororo dzinoratidza kuti inogona kubatsira kudzora allergies pamwe nemapiritsi eallergies anotengeswa pasina kunyorerwa chiremba. Mudzi weLicorice ndeimwe sarudzo yakanaka nekuti inowedzera huwandu hwemasteroid anogadzirwa nemuviri wako. Inogonawo kubatsira kusunungura madzihwa, zvichiita kuti zvive nyore kufema uye kuderedza kukosora. Zvisinei, kutsvagurudza kwakawanda kunodiwa pane izvi.
Zvakakosha: Usati watanga chero mishonga iyi yemishonga, unofanira kutaura nachiremba wako. Kungoti chimwe chinhu chakasikwa hazvirevi kuti chakachengeteka zvizere.
Zvimwe zvigadzirwa zvebutterbur zvinogona kunge zvine zvinhu zvinogona kukuvadza chiropa nemapapu. Zvakare, kana uine allergy kumaruva akaita seragweed nemarigolds, butterbur inogona kuwedzera allergies dzako.
Licorice inofanira kushandiswa nokungwarira. Kutora yakawandisa kunogona kukonzera BP nechirwere chemwoyo. Madzimai ane pamuviri vanofanira kudzivisa kutora mishonga ye licorice zvachose, sezvo inogona kukonzera kusununguka nguva isati yakwana.
Tinogona here kudzora allergies nekuchinja zvatinodya nezvatinonwa?
Wakamboona here kuti mushure mekudya chikafu chine mhiripiri, senge sambal yakanaka nemupunga, mhino yako inoyerera? Chikonzero ndechekuti chikafu chine mhiripiri, chinopisa, chinokwanisa kuvhura nzira dzemhino.
Edza kuwedzera mhiripiri yeCayenne, ginger, kana fenugreek pakudya kwako. Kunyangwe zvisiri zvekunhuhwirira zvakanyanya, hanyanisi negariki zvinogonawo kubatsira kuderedza marwadzo emhino uye kuderedza misoro.
Bvunzawo chiremba wako kana kurega zvimwe zvekudya kubva mukudya kwako kuchigona kubatsira kuderedza zviratidzo zvekurwara . Zvigadzirwa zvemukaka, zvakaita semichero yakaomeswa nedzimwe mhando dzechizi, zvinogona kukonzera kuti tsinga dzeropa dziri mumhino dzako dzizvimbe, zvichiita kuti mhino dzako dzinzwe dzakavharika zvakanyanya.
Chenjererawo nezvekudya zvakanyorwa pazasi.
| Kana uine allergy kune pollen idzi | Zvekudya zvekudzivisa |
|---|---|
| Ragweed, mamwe masora ekubereka | Madehwe, mabhanana, magaka, mhodzi dzezuva, uye tii yechamomile. Izvi zvinogona kuwedzera zviratidzo zvechirwere. |
Kana uchifunga kuti zvimwe zvekudya zviri kukonzera allergies yako, chengeta dhayari rezvekudya . Uya nazvo nguva inotevera paunoona chiremba wako. Zvinogona kukubatsira zvikuru pakuziva kuti chii chiri kukonzera allergies yako.
Acupuncture inobatsira here pakurwisa allergies?
Uyu mushonga wekare wekuChina waishandiswa kurapa zviratidzo zvakasiyana-siyana zvekurwara, zvinosanganisira kuvaviwa, mhino inoyerera, uye maziso akazvimba. Unosanganisira chiremba akadzidziswa kuisa tsono dzakatetepa pasi peganda zvinyoro nyoro panzvimbo dzakati wandei pamuviri wako.
Unogona kuona kuvandudzika mushure mekurapwa kwekutanga. Zvisinei, kana uine chirwere chisingaperi cheallergy, ungangoda kuita kurapwa uku kanenge kaviri pasvondo kwemavhiki matanhatu.
Kusuka mhino kunokosha zvakadii?
Hari yeNeti yekugeza guruva nevhu kubva mumhino dzakoUnogona kushandisa imwe. Unogona kutenga iyi kuchitoro chemishonga. Chishandiso ichi chinoita sehari diki ine muromo murefu.
Chinhu chakakosha kushandisa mvura yakasanganiswa kana isina utachiona chete. Usamboshandisa mvura yepombi. Sukurudza mhino imwe panguva uchishandisa izvi. Kuita izvi kaviri pazuva kunogona kubatsira zvikuru kubva kuzviratidzo zvekurwara.
Kuchinja kudiki kumba kunogona kuita mutsauko mukuru!
Nzira iri nyore yekudzivirira allergies ndeyekubvisa zvinhu zvinokukwenya mumba mako.
- Gadzirai chimbuzi chekuchenesa imba yenyu kanenge kamwe chete pasvondo, kunyanya makapeti nemasofa. Kana zvichibvira, shandisai chimbuzi chekuchenesa chine HEPA filter .
- Kana uine allergy neguruva, shandisa matiresi asingapindi guruva uye mapillow-case cover.
- Chengeta mahwindo nemasuo akavharwa munguva yekurwara nezvirwere.
- Bvisa shangu dzako usati wapinda mumba.
- Geza mbatya dzawakapfeka panze dzingangove neruvara rwevhu paunongosvika kumba.
- "Kugeza nekukurumidza mushawa usati warara, kunyanya mushure mekubuda kunze kwezuva rese, kunogona kubatsira kudzivirira zvinhu zvakaita semupunga kuti zvisapinde pamubhedha wako," vanachiremba vanopa zano.
Chero chaunoita, unogona kugara uchikumbira rubatsiro kubva kuna chiremba wako. Iye achakwanisa kuziva chaizvo kuti chii chiri kukukonzera allergy uye kuti ungachirapa sei.
Mharidzo Yekuenda Nayo Kumba
- Pasinei nekuti zvinonzi "zvechisikigo," iva nechokwadi chekubvunza chiremba wako usati watanga chero mushonga mutsva kana wekuwedzera.
- Mimwe mishonga yemishonga inogona kuva nemigumisiro yakaipa. Chenjerera zvikuru kana uine zvimwe zvirwere, uri kutora mimwe mishonga, kana kuti une pamuviri.
- Chengeta dhayari diki rezvekudya zvaunodya. Izvi zvichakubatsira iwe nachiremba wako kuona kuti ndezvipi zvekudya zviri kukonzera allergies dzako.
- Kuchengetedza imba yako yakachena, kunyanya nekuderedza guruva nemhuru, kunogona kukubatsira zvikuru kubva kuzvirwere zvekurwara.
- Kana nzira idzi dzechisikigo dzisingabatsiri, chinhu chakanakisa uye chakachengeteka chekuita ndechekuona chiremba, kuona chaizvo izvo zvine allergy kwauri, uye kuwana kurapwa kwakakodzera.
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